These simple 3-ingredient recipes come together in a snap! (Note: We did not include basics into the ingredient count like salt, pepper, water and oil).
3-Ingredient Recipes That Don’t Require a Trip to the Store
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Flourless Peanut Butter Cookies
When my mother (who’s now a great-grandmother) gave me this no-flour, gluten-free peanut butter cookie recipe about 15 years ago, I was skeptical, because it calls for only three ingredients (and no flour?!). But since then I’ve never had a failure. For these gluten-free peanut butter cookies—3 ingredients are all you need! —Maggie Schimmel, Wauwatosa, Wisconsin
2/72
Basic Boiled Potatoes
From the Recipe Creator:
Cook a big pot of red potatoes, and you'll not only have a fuss-free side dish, but a head start on other meals. Add butter and parsley to the portion of boiled potatoes you're serving immediately, then refrigerate the rest.
3/72
3-Ingredient Banana Bread
It won’t be long before you’re able to make this easy banana bread without looking at the recipe! You need only three simple ingredients: a box of cake mix, mashed ripe bananas and eggs. —Kristina Vanni, Chicago, Illinois
4/72
Plum Jelly
From the Recipe Creator:
I've had this wild plum jelly recipe for ages. Each year when the plums are ripe, I'll fill my pail and make this jelly. It's so good served with toast, pancakes or waffles! —Ludell Heuser, Mount Horeb, Wisconsin
Nutrition Facts:
2 tablespoons: 108 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 28g carbohydrate (27g sugars, 1g fiber), 0 protein.
5/72
Air-Fryer Sausage Bacon Bites
From the Recipe Creator:
Try surprising your family on Sunday morning by pulling these bites out of the air fryer as they head to breakfast, and get ready for the oohs and aahs of delight. They're equally delicious as a party appetizer. —Pat Waymire, Yellow Springs, Ohio
Nutrition Facts:
1 piece: 74 calories, 6g fat (2g saturated fat), 9mg cholesterol, 154mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 2g protein.
6/72
Sawmill Gravy
From the Recipe Creator:
I thought everyone knew how to make sawmill gravy until my husband, George, and I served it for a breakfast we hosted. It disappeared quickly, and everyone who tried it asked for the recipe. —Joan Daumeyer, Blanchester, Ohio
Nutrition Facts:
1 serving: 253 calories, 19g fat (7g saturated fat), 49mg cholesterol, 495mg sodium, 9g carbohydrate (4g sugars, 0 fiber), 11g protein.
7/72
Screwdriver
From the Recipe Creator:
If you're looking for a mixed drink that is easy on your budget, look no further than this screwdriver recipe. With just two simple ingredients, vodka and orange juice, you'll have a classic drink that's a real crowd-pleaser. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 170 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 10g carbohydrate (8g sugars, 0 fiber), 0 protein.
8/72
Kettle Corn
From the Recipe Creator:
If one of the reasons you go to fairs is to satisfy your craving for kettle corn, you'll get the same wonderful salty-sweet taste at home with this recipe. Now you can indulge whenever the mood strikes you. —Jenn Martin, Sebago, Maine
Nutrition Facts:
1 cup: 91 calories, 6g fat (1g saturated fat), 5mg cholesterol, 114mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 1g protein.
9/72
Fried Egg
From the Recipe Creator:
If you're watching calories, fry eggs in a nonstick pan coated with nonstick cooking spray.
Nutrition Facts:
2 eggs: 347 calories, 33g fat (18g saturated fat), 433mg cholesterol, 325mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 13g protein.
10/72
Pretzel Strawberry Bark
From the Recipe Creator:
This is my candy version of the classic strawberry pretzel dessert. It uses ruby chocolate, which is fairly new on the market. If you can't find it, you can substitute white chocolate in its place. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 ounce: 161 calories, 8g fat (5g saturated fat), 6mg cholesterol, 126mg sodium, 20g carbohydrate (13g sugars, 1g fiber), 3g protein.
11/72
Orange and Olives Salad
From the Recipe Creator:
My grandmother made sure this orange and olives salad was on our holiday table every year. It's so light and simple to make. And it looks pretty on the table! —Angela David, Lakeland, Florida
Nutrition Facts:
1 serving: 54 calories, 3g fat (0 saturated fat), 0 cholesterol, 185mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.
12/72
Manhattan
From the Recipe Creator:
This Manhattan on the Rocks recipe makes a substantial drink. It can be served straight up in a chilled cocktail glass or over ice in a rocks glass. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 151 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 0 protein.
13/72
Homemade Tortilla Chips
From the Recipe Creator:
I make these tortilla chips to serve with roasted tomatillo salsa. They have a little heat from the chipotle. If you prefer, omit the chipotle and just sprinkle with salt after frying. Try adding a squeeze of lime to your chips right before serving for a tajin flavor. —David Ross, Spokane Valley, Washington
Nutrition Facts:
10 chips: 183 calories, 8g fat (1g saturated fat), 0 cholesterol, 479mg sodium, 27g carbohydrate (1g sugars, 4g fiber), 3g protein.
14/72
Ranch Mushrooms
From the Recipe Creator:
I got this ranch mushrooms recipe from my sister-in-law, and it has become a family favorite. The mushrooms don't last long once people know I've made them. —Jackie McGee, Byron, Minnesota
Nutrition Facts:
1/4 cup: 21 calories, 1g fat (1g saturated fat), 3mg cholesterol, 47mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein.
15/72
Brownie Bites from Brownie Mix
From the Recipe Creator:
I like to take these quick and easy treats to potlucks and family gatherings. They're always well received! —Pam Kokes, North Loup, Nebraska
Nutrition Facts:
1 brownie: 94 calories, 5g fat (1g saturated fat), 9mg cholesterol, 52mg sodium, 12g carbohydrate (8g sugars, 0 fiber), 1g protein.
16/72
Classic Margarita
From the Recipe Creator:
A classic margarita recipe doesn't need anything other than tequila, Triple Sec and fresh lime juice. When you're making the cocktail, make sure you squeeze the limes correctly for the ultimate freshness. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 serving: 206 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 15g carbohydrate (12g sugars, 0 fiber), 0 protein.
17/72
Sausage Cheese Puffs
From the Recipe Creator:
People are always surprised when I tell them there are only four ingredients in this easy sausage ball recipe. Cheesy and spicy, the golden morsels are a fun novelty at a breakfast or brunch, and they also make yummy party appetizers. —Della Moore, Troy, New York
Nutrition Facts:
1 puff: 89 calories, 6g fat (3g saturated fat), 14mg cholesterol, 197mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 4g protein.
18/72
Green Beans with Bacon
From the Recipe Creator:
Green beans with bacon and onions makes such an easy side dish. Fresh beans lend a crisp, bright flavor to any meal. They're best when served hot. —Mari Anne Warren, Milton, Wisconsin
Nutrition Facts:
1 cup: 62 calories, 2g fat (1g saturated fat), 6mg cholesterol, 177mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
19/72
Dutch Oven Bread
From the Recipe Creator:
Crackling homemade bread makes an average day extraordinary. Enjoy this beautiful crusty bread recipe as is, or stir in a few favorites like cheese, garlic, herbs and dried fruits. —Catherine Ward, Mequon, Wisconsin
Nutrition Facts:
1 piece: 86 calories, 0 fat (0 saturated fat), 0 cholesterol, 148mg sodium, 18g carbohydrate (0 sugars, 1g fiber), 3g protein.
20/72
How to Make Sushi Rice
From the Recipe Creator:
There's a lot more you can do with sushi rice besides making homemade sushi. Use it to create a healthy rice bowl, tuck it into a lettuce wrap topped with grilled meat or use it as a base for your favorite stir-fry. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 201 calories, 0 fat (0 saturated fat), 0 cholesterol, 268mg sodium, 45g carbohydrate (6g sugars, 1g fiber), 3g protein.
21/72
Kool-Aid Pickles
From the Recipe Creator:
Everyone will love getting into these pickles. They owe their color and sweet-sour taste to a long marinade in a fruity drink mix.—Taste of Home Test Kitchen
Nutrition Facts:
1/4 cup: 20 calories, 0 fat (0 saturated fat), 0 cholesterol, 1019mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 0 protein.
22/72
Corn Pone
From the Recipe Creator:
My husband's grandmother gave me this corn pone recipe years ago. She always made it with bacon drippings—which is heavenly—but if you're trying to be a little more health-conscious, you can use canola oil or a combination of the two. I cook it until it's crisp almost all the way through. It's delicious hot, warm or cold. —Tina Quiggle, LaGrange, Georgia
Nutrition Facts:
1 serving: 215 calories, 12g fat (1g saturated fat), 0 cholesterol, 238mg sodium, 25g carbohydrate (1g sugars, 1g fiber), 2g protein.
23/72
White Russian
From the Recipe Creator:
This creamy coffee-flavored drink is a star at any occasion and perfect for any season. A White Russian is equally appropriate before or after dinner. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 580 calories, 33g fat (21g saturated fat), 122mg cholesterol, 39mg sodium, 27g carbohydrate (23g sugars, 0 fiber), 2g protein.
24/72
Oven Fries
From the Recipe Creator:
I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! —Heather Byers, Pittsburgh, Pennsylvania
Nutrition Facts:
12 pieces: 200 calories, 4g fat (1g saturated fat), 0 cholesterol, 457mg sodium, 38g carbohydrate (2g sugars, 5g fiber), 5g protein.
25/72
Chocolate Peanut Butter Candy
From the Recipe Creator:
With only three ingredients, these chocolate-swirl treats take just moments to whip up! If you have little ones visiting for the holidays, have them help you with the stirring. —Holly Demers, Abbotsford, British Columbia
Nutrition Facts:
2 ounces: 316 calories, 21g fat (11g saturated fat), 0 cholesterol, 84mg sodium, 31g carbohydrate (27g sugars, 2g fiber), 5g protein.
26/72
Air-Fryer Potato Chips
From the Recipe Creator:
For Christmas one year, I received an air fryer. Potato chips are simple to make in it and are an essential, crispy side for lunch. —Melissa Obernesser, Oriskany, New York
Nutrition Facts:
1 cup: 148 calories, 1g fat (0 saturated fat), 0 cholesterol, 252mg sodium, 32g carbohydrate (2g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch.
27/72
Roasted Asparagus
From the Recipe Creator:
Since asparagus is so abundant here in spring, I like to put it to use with this tasty roasted asparagus recipe. Not only does it come together quickly, but it calls for just a handful of items. We all look forward to this side dish each year. —Vikki Rebholz, West Chester, OH
Nutrition Facts:
1 serving: 73 calories, 6g fat (1g saturated fat), 0 cholesterol, 122mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
28/72
Baked Fish
From the Recipe Creator:
We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. —Judie Anglen, Riverton, Wyoming
Nutrition Facts:
1 each: 270 calories, 17g fat (7g saturated fat), 110mg cholesterol, 540mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 28g protein.
29/72
Be-Mine Sandwich Cookies
From the Recipe Creator:
These simple cookies are the first thing to disappear from dessert tables. They're cute, colorful and extremely fast to make.
—Darcie Cross, Novi, Michigan
Nutrition Facts:
1 cookie: 65 calories, 3g fat (1g saturated fat), 0 cholesterol, 67mg sodium, 9g carbohydrate (6g sugars, 0 fiber), 1g protein.
30/72
Homemade Limoncello
From the Recipe Creator:
This limoncello is better than any store-bought version. It's perfect as an after-dinner treat on its own or whipped up in a cocktail. —Jenni Sharp, Milwaukee, Wisconsin
Nutrition Facts:
1-1/2 ounces: 87 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 9g carbohydrate (9g sugars, 0 fiber), 0 protein.
31/72
Brussels Sprouts with Leeks
From the Recipe Creator:
THIS is a dish I’ve tried a few times for my husband and me. Since we both love Brussel sprouts, I often experiment with different combinations to enhance the taste. We found leeks give the sprouts a special flavor.
Nutrition Facts:
1 cup: 118 calories, 6g fat (4g saturated fat), 15mg cholesterol, 146mg sodium, 15g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
32/72
Special Pork Chops
From the Recipe Creator:
I work nine hours a day, so I need delicious and simple recipes like this one. My husband thinks I work hard fixing meals, but this dish is good and easy. In summer, I can my own salsa and use some to top these chops. —LaDane Wilson, Alexander City, Alabama
Nutrition Facts:
1 pork chop: 273 calories, 12g fat (4g saturated fat), 82mg cholesterol, 350mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
33/72
Cabbage Pasta
From the Recipe Creator:
I received this fried cabbage and noodles recipe from a friend of Hungarian descent. Some folks turn up their noses when it is presented, but after one taste, they always come back for seconds...and thirds! —Jeanie Castor, Decatur, Illinois
Nutrition Facts:
3/4 cup: 112 calories, 10g fat (3g saturated fat), 20mg cholesterol, 244mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 5g protein.
34/72
2-Ingredient Biscuits
From the Recipe Creator:
These 2-ingredient biscuits make a satisfying accompaniment to any meal. I never made biscuits until I tried this recipe, now my husband wants them all the time! —Diane Hixon, Niceville, Florida
Nutrition Facts:
1 biscuit: 213 calories, 11g fat (7g saturated fat), 34mg cholesterol, 381mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 4g protein.
35/72
Guinness Float
From the Recipe Creator:
That very first sip of a Guinness is what inspired this quick and easy dessert. The rich, creamy foam that gathers on the top of a freshly poured draft made me think of vanilla ice cream. At that point, I knew I had to combine the two in a Guinness float. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 serving: 286 calories, 7g fat (4g saturated fat), 29mg cholesterol, 68mg sodium, 36g carbohydrate (31g sugars, 1g fiber), 4g protein.
36/72
Shortbread Cookie
From the Recipe Creator:
With only a few ingredients, these butter shortbread cookies are so simple to prepare. —Pattie Prescott, Manchester, New Hampshire
Nutrition Facts:
1 cookie: 183 calories, 12g fat (7g saturated fat), 31mg cholesterol, 2mg sodium, 18g carbohydrate (6g sugars, 0 fiber), 2g protein.
37/72
Hard-Boiled Eggs
From the Recipe Creator:
In the kitchen, it's important to start with something simple, like how to cook hard-boiled eggs. Use this egg recipe in plenty of dishes, or eat them plain for a quick protein fix. —Taste of Home Test Kitchen
Nutrition Facts:
1 egg: 75 calories, 5g fat (2g saturated fat), 213mg cholesterol, 63mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 medium-fat meat.
38/72
Glazed Carrots
From the Recipe Creator:
For a zippy side dish, try this recipe. These brown sugar-glazed carrots come together in no time at all. —Anita Foster, Fairmount, Georgia
Nutrition Facts:
3/4 cup: 142 calories, 6g fat (4g saturated fat), 15mg cholesterol, 152mg sodium, 23g carbohydrate (19g sugars, 2g fiber), 1g protein.
39/72
Homemade Tortillas
From the Recipe Creator:
I usually have to double this flour tortilla recipe because we go through them so quickly. The homemade tortillas are so tender and chewy, you’ll never use store-bought again after learning how to make tortillas. —Kristin Van Dyken, Kennewick, Washington
Nutrition Facts:
1 tortilla: 159 calories, 5g fat (1g saturated fat), 0 cholesterol, 148mg sodium, 24g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1.500 starch, 1 fat.
40/72
Baked Vidalia Onions
From the Recipe Creator:
Vidalia onion recipes are some of my favorites to whip up. Served alongside any of a variety of fish and meats, these tender onions are a nice change of pace. Folks find it a fun and flavorful side dish. —Norma Durham, Rogersville, Tennessee
Nutrition Facts:
1 onion: 148 calories, 8g fat (5g saturated fat), 20mg cholesterol, 376mg sodium, 19g carbohydrate (12g sugars, 2g fiber), 2g protein.
41/72
Peanut Butter Oatmeal Bars
From the Recipe Creator:
I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! —Angela Lively, Conroe, Texas
Nutrition Facts:
1 bar: 355 calories, 17g fat (3g saturated fat), 0 cholesterol, 122mg sodium, 47g carbohydrate (27g sugars, 4g fiber), 10g protein.
42/72
Grape Jelly and Chili Sauce Meatballs
From the Recipe Creator:
The secret ingredient in this sassy sauce is the grape jelly. It's a sweet contrast with the chili sauce. —Irma Schnuelle, Manitowoc, Wisconsin
Nutrition Facts:
1 meatball: 106 calories, 6g fat (3g saturated fat), 17mg cholesterol, 313mg sodium, 8g carbohydrate (6g sugars, 0 fiber), 4g protein.
43/72
Peanut Butter Cookie Cups
From the Recipe Creator:
I’m a busy schoolteacher and pastor’s wife and I wouldn’t dare show my face at a church dinner or bake sale without some of these tempting peanut butter treats. They’re quick and easy
to make and always a hit. —Kristi Tackett, Banner, Kentucky
Nutrition Facts:
1 cookie cup: 119 calories, 7g fat (2g saturated fat), 6mg cholesterol, 89mg sodium, 13g carbohydrate (3g sugars, 1g fiber), 2g protein.
44/72
Cold Brew Coffee
From the Recipe Creator:
Cold-brewing reduces the acidity of coffee, which enhances its natural sweetness and complex flavors. Even those who take hot coffee with sugar and cream might find themselves sipping cold brew plain. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 2 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 0 protein.
45/72
Italian Bread
From the Recipe Creator:
I think Mom used to bake at least four of these tender loaves at once, and they never lasted long. She served the bread with every Italian meal. I love it toasted too. —Linda Harrington, Windham, New Hampshire
Nutrition Facts:
1 piece: 106 calories, 0 fat (0 saturated fat), 0 cholesterol, 197mg sodium, 22g carbohydrate (1g sugars, 1g fiber), 3g protein.
46/72
Cast-Iron Steak
From the Recipe Creator:
If you’ve never cooked steak at home before, it can be a little intimidating. That’s why I came up with this simple steak recipe that’s so easy, you could make it any day of the week. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
6 ounces cooked beef: 494 calories, 36g fat (15g saturated fat), 134mg cholesterol, 2983mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 40g protein.
47/72
Roasted Rosemary Cauliflower
From the Recipe Creator:
Roasting the cauliflower really brings out its flavor in this side dish. Even folks who aren't cauliflower lovers like it this way. —Joann Fritzler, Belen, New Mexico
Nutrition Facts:
3/4 cup: 65 calories, 5g fat (1g saturated fat), 0 cholesterol, 226mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
48/72
Chocolate Peanut Butter Grahams
From the Recipe Creator:
Because so many people seem to love the combination of chocolate and peanut butter, I came up with this no-bake cookie recipe.—Geraldine Sliwa, Elgin, Illinois
Nutrition Facts:
1 piece: 141 calories, 8g fat (4g saturated fat), 0 cholesterol, 86mg sodium, 15g carbohydrate (10g sugars, 1g fiber), 3g protein.
49/72
Salsa Corn
From the Recipe Creator:
All you'll need for this corn salsa recipe is corn and pico de gallo—a simple and effective solution for last-minute guests. —Danielle Lee, Sewickley, Pennsylvania
Nutrition Facts:
1/2 cup: 62 calories, 1g fat (0 saturated fat), 0 cholesterol, 3mg sodium, 15g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch.
50/72
Home Fries
From the Recipe Creator:
When I was little, my dad and I would get up early on Sundays and make these for the family. The rest of the gang would be awakened by the tempting aroma. —Teresa Koide, Manchester, Connecticut
Nutrition Facts:
1 cup: 349 calories, 21g fat (8g saturated fat), 33mg cholesterol, 681mg sodium, 31g carbohydrate (3g sugars, 2g fiber), 10g protein.
51/72
Ice Cream Bread
From the Recipe Creator:
Ice cream gets a whole new use in this tender bread recipe that I pared down to serve two. Be sure to use full-fat ice cream for best results. —Katherine Kuehlman, Denver, Colorado
Nutrition Facts:
1 piece: 115 calories, 4g fat (2g saturated fat), 8mg cholesterol, 217mg sodium, 18g carbohydrate (6g sugars, 0 fiber), 3g protein.
52/72
Grilled Garlic Naan
From the Recipe Creator:
Indian food is my all-time favorite, and no meal is complete without some naan. I like to brush grilled or baked naan with lots of butter and garlic. I sometimes add a little chopped cilantro.—Jerry Gulley, Pleasant Prairie, Wisconsin
Nutrition Facts:
1/2 flatbread: 134 calories, 8g fat (4g saturated fat), 18mg cholesterol, 286mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 2g protein.
53/72
Clarified Butter
From the Recipe Creator:
We make clarified butter to remove the milk solids, which are what burn when cooking with high heat. Keep a jar in the fridge to use for pan frying, or to drizzle over veggies, rice and, of course, seafood! —Taste of Home Test Kitchen
Nutrition Facts:
1 tablespoon: 130 calories, 14g fat (9g saturated fat), 40mg cholesterol, 0 sodium, 0 carbohydrate (0 sugars, 0 fiber), 0 protein.
54/72
Mustard Pork Chops
From the Recipe Creator:
A bread crumb coating is all you need to turn pork chops into a wow-worthy family dinner. Try the breading on chicken breasts too. —Chris Rentmeister, Ripon, Wisconsin
Nutrition Facts:
1 pork chop: 334 calories, 13g fat (5g saturated fat), 109mg cholesterol, 347mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 44g protein.
55/72
Fry Bread
From the Recipe Creator:
While taking a trip to the Grand Canyon, my family drove through the Navajo reservation and stopped at a little cafe for dinner. I complimented the young waiter on the delicious Indian fry bread and he gave me the recipe. It is very easy to make. —Mildred Stephenson, Hartselle, Alabama
Nutrition Facts:
1 piece: 285 calories, 7g fat (1g saturated fat), 0 cholesterol, 349mg sodium, 48g carbohydrate (1g sugars, 2g fiber), 6g protein.
56/72
Parmesan Baked Potatoes
From the Recipe Creator:
It always amazed me that this simple recipe could make potatoes taste so good. Mom liked to make them for Easter because they were more special than ordinary baked potatoes. —Ruth Seitz, Columbus Junction, Iowa
Nutrition Facts:
2 halves: 165 calories, 9g fat (6g saturated fat), 24mg cholesterol, 128mg sodium, 18g carbohydrate (1g sugars, 2g fiber), 3g protein.
57/72
Salsa Rice
From the Recipe Creator:
It's a snap to change the spice level in this popular rice side dish by choosing a milder or hotter salsa. It's a delicious way to round out burritos or tacos when the clock is ticking. —Molly Ingle, Canton, North Carolina
Nutrition Facts:
3/4 cup: 232 calories, 4g fat (3g saturated fat), 12mg cholesterol, 506mg sodium, 35g carbohydrate (3g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
58/72
Corn on the Cob with Lemon-Pepper Butter
From the Recipe Creator:
Roasting fresh-picked corn is as old as the Ozark hills where I was raised. My Grandpa Mitchell always salted and peppered his butter on the edge of his plate before spreading it on his corn, and I did the same as a kid. Today, I continue the tradition by serving lemon-pepper butter with roasted corn—it's a favorite! —Allene Bary-Cooper, Wichita Falls, Texas
Nutrition Facts:
1 ear of corn with 2 tablespoons butter: 280 calories, 24g fat (15g saturated fat), 60mg cholesterol, 520mg sodium, 17g carbohydrate (3g sugars, 3g fiber), 3g protein.
59/72
Pecan Caramel Candies
From the Recipe Creator:
Salty and sweet, these candies are the perfect little snack. Form a kitchen assembly line with your kids, and the making becomes just as fun as the eating. —Julie Wemhoff, Angola, Indiana
Nutrition Facts:
1 piece: 44 calories, 2g fat (1g saturated fat), 1mg cholesterol, 24mg sodium, 6g carbohydrate (4g sugars, 0 fiber), 1g protein.
60/72
Southwest Pork Tenderloin
From the Recipe Creator:
When living in Europe, I missed classic Southwestern flavors. Using what I had, I made spicy pork tenderloin and it's been a staple ever since. —John Cox, Seguin, Texas
Nutrition Facts:
3 ounces cooked pork: 184 calories, 7g fat (2g saturated fat), 63mg cholesterol, 446mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
61/72
Old-Fashioned Applesauce
From the Recipe Creator:
We had all kinds of apple trees in the yard when I was growing up, so I don't know for sure which ones Mother liked best for applesauce. (Today I use Cortlands.) I do know that her applesauce was very white. The secret, she said, was to keep the apples in salt water while she peeled them so that they wouldn't darken. —Doris Natvig, Jesup, Iowa
Nutrition Facts:
1/2 cup: 122 calories, 1g fat (0 saturated fat), 0 cholesterol, 0 sodium, 31g carbohydrate (26g sugars, 4g fiber), 0 protein.
62/72
Scottish Shortbread
From the Recipe Creator:
My mother, who is of Scottish heritage, passed this shortbread recipe, along with other favorite recipes, on to me. When I entered this treat at our local fair, it won a red ribbon. —Rose Mabee, Selkirk, Manitoba
Nutrition Facts:
1 cookie: 123 calories, 8g fat (5g saturated fat), 20mg cholesterol, 62mg sodium, 12g carbohydrate (5g sugars, 0 fiber), 1g protein.
63/72
Roasted Carrots with Thyme
From the Recipe Creator:
These roasted carrots are so simple but always a hit. Cutting the carrots lengthwise makes this dish look extra pretty.—Deirdre Cox, Kansas City, Missouri
Nutrition Facts:
1 serving: 73 calories, 3g fat (0 saturated fat), 0 cholesterol, 226mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
64/72
Slow-Cooked Potatoes with Spring Onions
From the Recipe Creator:
I love the simplicity of this recipe, as well as its ease of preparation with my slow cooker. Everyone always enjoys roasted potatoes, even my pickiest child! If desired, top with shredded or crumbled cheese. —Theresa Gomez, Stuart, Florida
Nutrition Facts:
1 serving: 157 calories, 5g fat (1g saturated fat), 0 cholesterol, 110mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
65/72
Shredded Pork with Beans
From the Recipe Creator:
A friend gave me this recipe, which my sons say is a keeper. For a change of pace, spoon the tasty filling into soft tortillas. —Sarah Johnston, Lincoln, Nebraska
Nutrition Facts:
1 cup: 207 calories, 4g fat (1g saturated fat), 64mg cholesterol, 595mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
66/72
Bacon-Wrapped Corn
From the Recipe Creator:
After one bite of this grilled corn on the cob, you'll never go back to your old way of preparing it. The incredible flavor of roasted corn combined with bacon and chili powder is sure to please your palate and bring rave reviews at your next backyard barbecue. —Lori Bramble, Omaha, Nebraska
Nutrition Facts:
1 ear of corn: 210 calories, 14g fat (5g saturated fat), 15mg cholesterol, 199mg sodium, 18g carbohydrate (5g sugars, 3g fiber), 5g protein.
67/72
Cheese Quesadillas
From the Recipe Creator:
We serve these quesadillas as chili dippers or load them up with salsa and sour cream for a super starter. —Terri Keeney, Greeley, Colorado
Nutrition Facts:
1 piece: 111 calories, 6g fat (3g saturated fat), 13mg cholesterol, 203mg sodium, 10g carbohydrate (0 sugars, 1g fiber), 4g protein.
68/72
Grilled Teriyaki Salmon
From the Recipe Creator:
The super fast marinade for this grilled teriyaki salmon recipe combines maple syrup and teriyaki sauce, which also creates a delicious sweet-and-sour glaze. The salmon stays extremely moist and is really yummy. —Lenita Schafer, Ormond Beach, Florida
Nutrition Facts:
1 fillet: 362 calories, 18g fat (4g saturated fat), 100mg cholesterol, 422mg sodium, 12g carbohydrate (12g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
69/72
Slow-Cooked Cajun Corn
From the Recipe Creator:
My husband loves corn on the cob, and I love this slow-cooker recipe because I don't have to stand at a hot stove. We like a little spice, so the Cajun seasoning works well for us, but any spice blend works. —Audra Rorick, Lyons, Kansas
Nutrition Facts:
1 ear of corn: 190 calories, 13g fat (8g saturated fat), 31mg cholesterol, 307mg sodium, 19g carbohydrate (6g sugars, 2g fiber), 3g protein.
70/72
Balsamic Pork Tenderloin
From the Recipe Creator:
Pull out your ovenproof skillet for this juicy balsamic pork tenderloin that goes from stovetop to oven. Balsamic vinegar gives it a tangy glaze. —Lisa Moriarty, Wilton, New Hampshire
Nutrition Facts:
3 ounces cooked pork: 298 calories, 7g fat (2g saturated fat), 64mg cholesterol, 200mg sodium, 35g carbohydrate (35g sugars, 0 fiber), 23g protein.
71/72
Snickers Cookies
From the Recipe Creator:
Though you wouldn't know by looking, you'll find a sweet surprise inside these cookies. My mother got this Snickers cookie recipe from a fellow teacher at her school. It's a terrific way to dress up refrigerated cookie dough. —Kari Pease, Conconully, Washington
Nutrition Facts:
1 cookie: 123 calories, 5g fat (2g saturated fat), 6mg cholesterol, 59mg sodium, 17g carbohydrate (4g sugars, 0 fiber), 2g protein.
72/72
Maple Cranberry Chicken
From the Recipe Creator:
With just four ingredients, these moist and flavorful chicken breasts are a cinch to prepare. The tart cranberry sauce contrasts nicely with the sweet maple syrup. —Margaret Wilson, San Bernardino, California
Nutrition Facts:
1 each: 198 calories, 0 fat (0 saturated fat), 10mg cholesterol, 224mg sodium, 46g carbohydrate (35g sugars, 1g fiber), 4g protein.
