Low on time when it comes to dinner? Try one of our 30-minute ground beef recipes that come together in a snap.
1/52
Smash Burger Tacos
From the Recipe Creator:
This recipe takes the crispy tortilla of tacos and the juicy beef patty of smash burgers to make the ultimate pair. Stuff the taco with the burger sauce, lettuce, tomatoes and pickles to make it complete. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
2 tacos: 519 calories, 29g fat (10g saturated fat), 96mg cholesterol, 1414mg sodium, 28g carbohydrate (10g sugars, 3g fiber), 33g protein.
2/52
15-Minute Meat Loaf
From the Recipe Creator:
I combined a few awesome-tasting meat loaf recipes to create this flavorful version, which my husband loves. And because it's made in the microwave, the entree is ideal for busy nights. —Deb Thompson, Lincoln, Nebraska
Nutrition Facts:
2 pieces: 386 calories, 15g fat (6g saturated fat), 117mg cholesterol, 954mg sodium, 37g carbohydrate (25g sugars, 1g fiber), 24g protein.
3/52
Beef Patties with Gravy
From the Recipe Creator:
A friend and I discovered this recipe together and both consider it a staple menu item. I fix the moist ground beef patties often for family and friends. We love them with mashed potatoes, rice or noodles and the gravy, which gets great flavor from fresh mushrooms. —Phyllis Miller, Danville, Indiana
Nutrition Facts:
1 serving: 438 calories, 24g fat (9g saturated fat), 170mg cholesterol, 825mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 41g protein.
4/52
Korean Beef and Rice
From the Recipe Creator:
A friend raved about Korean bulgogi, which is beef cooked in soy sauce and ginger, so I tried it. It's delicious! You'll dazzle the table with this tasty version of Korean beef and rice. —Elizabeth King, Duluth, Minnesota
Nutrition Facts:
1/2 cup beef mixture with 2/3 cup rice: 413 calories, 13g fat (4g saturated fat), 71mg cholesterol, 647mg sodium, 46g carbohydrate (14g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
5/52
One-Skillet Lasagna
From the Recipe Creator:
This is hands-down one of the best skillet lasagna recipes our testing panel has ever tasted. And with classic flavors and cheesy layers, it’s definitely kid-friendly. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 478 calories, 20g fat (8g saturated fat), 128mg cholesterol, 1552mg sodium, 43g carbohydrate (15g sugars, 4g fiber), 31g protein.
6/52
Burritos
From the Recipe Creator:
My cousin is of Mexican heritage, and I’ve watched her make this crunchy beef burrito recipe for years. The very first time I made them for my own family, they instantly became a favorite meal. They’re even better warmed up the next day in the microwave. —Debi Lane, Chattanooga, Tennessee
Nutrition Facts:
1 burrito: 519 calories, 24g fat (10g saturated fat), 63mg cholesterol, 1539mg sodium, 49g carbohydrate (1g sugars, 8g fiber), 27g protein.
7/52
Cowboy Stew
From the Recipe Creator:
I made up this dish back in the early 1970s when I was down to very little food in the house. Since it's a combination of barbecue sauce, hamburger, hot dogs and beans, this one-skillet meal makes both children and adults happy. —Val Rananawski, Millville, New Jersey
Nutrition Facts:
1 cup: 469 calories, 23g fat (9g saturated fat), 84mg cholesterol, 1256mg sodium, 39g carbohydrate (5g sugars, 9g fiber), 28g protein.
8/52
Cheeseburger Sliders
From the Recipe Creator:
These sliders are super easy to put together and are always a hit! I love that they are 'fast food' without our having to go to a restaurant. Take them to a party, make them for dinner or serve them on game day. The meat can also be made ahead of time in preparation for your gathering. —April Lee Wiencek, Chicago, Illinois
Nutrition Facts:
1 slider: 397 calories, 21g fat (8g saturated fat), 116mg cholesterol, 785mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 22g protein.
9/52
Soup Mix Pasta
From the Recipe Creator:
This delicious pasta sauce originated after I noticed a box of onion soup packets in my cupboard. I could not believe how much flavor the mix added as a seasoning blend! To my delight, my whole family gave this dish rave reviews, including my infamously picky children. Now it is my go-to dinner when I want to serve an easy, comforting dish after an especially difficult week or when the weather is cold and dreary. —Kristin Bowers, Gilbert, Arizona
Nutrition Facts:
1 cup: 505 calories, 28g fat (15g saturated fat), 105mg cholesterol, 521mg sodium, 38g carbohydrate (5g sugars, 2g fiber), 24g protein.
10/52
Chili Nachos
From the Recipe Creator:
This creamy, chili-style dish is so warm and filling that we often prepare it when on skiing trips to Colorado. We keep it warm in a slow cooker to serve as a hearty dip at parties. It can be served over corn chips and eaten with a fork. -Laurie Withers, Wildomar, California
Nutrition Facts:
1 each: 550 calories, 36g fat (16g saturated fat), 91mg cholesterol, 1379mg sodium, 28g carbohydrate (6g sugars, 3g fiber), 28g protein.
11/52
The Best Shepherd’s Pie
From the Recipe Creator:
This is the best shepherd's pie recipe I've ever tasted. It's very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
Nutrition Facts:
1 serving: 472 calories, 23g fat (12g saturated fat), 88mg cholesterol, 802mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 24g protein.
12/52
Mediterranean Meatball Sandwiches
From the Recipe Creator:
I grow onions, garlic and herbs, so that’s what I use in these saucy sandwiches. Make patties or form the ground beef into meatballs instead. —Alysha Braun, St. Catharines, Ontario
Nutrition Facts:
1 serving (calculated without sauce and toppings): 379 calories, 14g fat (5g saturated fat), 70mg cholesterol, 682mg sodium, 35g carbohydrate (2g sugars, 2g fiber), 26g protein.
13/52
Spinach Beef Soup
From the Recipe Creator:
My idea of a winning weeknight meal is this beefy soup simmering in one big pot. Grate some Parmesan and pass the saltines. —Julie Davis, Jacksonville, Florida
Nutrition Facts:
1-1/3 cups: 258 calories, 7g fat (3g saturated fat), 40mg cholesterol, 909mg sodium, 30g carbohydrate (8g sugars, 3g fiber), 17g protein.
14/52
Hamburger Steak and Gravy
From the Recipe Creator:
Here's a meat-and-potatoes meal that no one will want to miss. It makes for a hearty dish the whole family will cozy up to in no time! —Denise Wheeler, Newaygo, Michigan
Nutrition Facts:
1 patty with 1/2 cup gravy: 325 calories, 15g fat (6g saturated fat), 123mg cholesterol, 920mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 25g protein.
15/52
Copycat Taco Bell’s Cheesy Gordita Crunch
Nutrition Facts:
1 taco: 357 calories, 22g fat (9g saturated fat), 60mg cholesterol, 929mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 18g protein.
16/52
Stuffed Peppers for Four
From the Recipe Creator:
Truly a meal in one, this quick supper has it all: Veggies, meat, pasta and sauce, packed into tender peppers. It’ll look so pretty on your table. —Taste of Home Test Kitchen
Nutrition Facts:
1 stuffed pepper: 448 calories, 18g fat (7g saturated fat), 79mg cholesterol, 734mg sodium, 41g carbohydrate (15g sugars, 6g fiber), 30g protein.
17/52
Baked Bean Chili
From the Recipe Creator:
Who says a good chili has to simmer all day? This zippy chili—with a touch of sweetness—can be made on the spur of the moment. It's an excellent standby for unexpected guests. Served with bread and a salad. It's a hearty dinner everyone raves about. — Nancy Wall, Bakersfield, California
Nutrition Facts:
1 cup: 189 calories, 6g fat (2g saturated fat), 30mg cholesterol, 721mg sodium, 23g carbohydrate (2g sugars, 6g fiber), 13g protein.
18/52
Skillet Nachos
From the Recipe Creator:
My mom gave me a fundraiser cookbook, and this is the recipe I’ve used most. My whole family is on board. For toppings, think sour cream, tomatoes, jalapeno and red onion. —Judy Hughes, Waverly, Kansas
Nutrition Facts:
1 serving: 676 calories, 31g fat (10g saturated fat), 63mg cholesterol, 1293mg sodium, 74g carbohydrate (4g sugars, 4g fiber), 25g protein.
19/52
Haystack Meal
From the Recipe Creator:
Served as the main dish at our family reunion buffet, this flavorful layered taco-style dish was a true crowd-pleaser. Folks were pleasantly surprised to find a rice layer, and everyone enjoys the creamy cheese sauce. —Jill Steiner, Hancock, Minnesota
Nutrition Facts:
1 cup: 888 calories, 55g fat (24g saturated fat), 164mg cholesterol, 1746mg sodium, 57g carbohydrate (9g sugars, 3g fiber), 41g protein.
20/52
Dirty Rice with Ground Beef
From the Recipe Creator:
Dirty rice from a restaurant or box can end up having a surprisingly high amount of sodium and fat. This fast recipe is a hearty, healthy way to trim it down. —Raquel Haggard, Edmond, Oklahoma
Nutrition Facts:
1-1/2 cups: 291 calories, 10g fat (4g saturated fat), 71mg cholesterol, 422mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
21/52
Greek Sloppy Joes
From the Recipe Creator:
Feta is one of my favorite kinds of cheese. It's delish in a burger, but it truly shines in this Mediterranean-style sloppy joe. —Sonya Labbe, West Hollywood, California
Nutrition Facts:
1 sandwich: 337 calories, 10g fat (4g saturated fat), 52mg cholesterol, 767mg sodium, 36g carbohydrate (3g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
22/52
Southwestern Goulash
From the Recipe Creator:
I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! —Vikki Rebholz, West Chester, Ohio
Nutrition Facts:
1-1/3 cups: 224 calories, 6g fat (2g saturated fat), 37mg cholesterol, 567mg sodium, 24g carbohydrate (7g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
23/52
Cheeseburger Pizza
From the Recipe Creator:
My husband’s favorite foods are pizza and cheeseburgers, so I combined the two in a pie with mayo and dill pickle juice. People who try this cheeseburger pizza always laugh in surprise because it’s so good. —Angie Zimmerman, Eureka, Illinois
Nutrition Facts:
1 piece: 508 calories, 31g fat (10g saturated fat), 58mg cholesterol, 1132mg sodium, 37g carbohydrate (7g sugars, 2g fiber), 21g protein.
24/52
Skillet Beef Tamales
From the Recipe Creator:
I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona
Nutrition Facts:
1 cup meat mixture with 1 tablespoon sour cream: 329 calories, 11g fat (5g saturated fat), 59mg cholesterol, 679mg sodium, 28g carbohydrate (6g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
25/52
Italian Joes on Texas Toast
From the Recipe Creator:
This is toasty-good for a weeknight on the go. If you double the crushed tomatoes, tomato paste, meat and wine, you'll have enough sauce to freeze. —Ashley Armstrong, Kingsland, Georgia
Nutrition Facts:
1 open-faced sandwich: 353 calories, 19g fat (7g saturated fat), 58mg cholesterol, 626mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 22g protein.
26/52
Taco-Stuffed Pepper Cups
From the Recipe Creator:
These taco-stuffed peppers are ready in record time. The bell peppers create a colorful container for this meal. —Pat Habiger, Spearville, Kansas
Nutrition Facts:
2 stuffed pepper halves: 599 calories, 25g fat (11g saturated fat), 91mg cholesterol, 1600mg sodium, 55g carbohydrate (10g sugars, 15g fiber), 42g protein.
27/52
Cheddar Chili Burgers
From the Recipe Creator:
Big, bold chili and french-fried onions are a fun alternative to the classic burger fixings of ketchup and mustard. The patties are easy to assemble, making this a great weeknight sandwich. —Sue Ross, Casa Grande, Arizona
Nutrition Facts:
1 each: 584 calories, 28g fat (12g saturated fat), 81mg cholesterol, 1081mg sodium, 46g carbohydrate (5g sugars, 5g fiber), 34g protein.
28/52
Easy Chili Mac
From the Recipe Creator:
This combines chili with one of my favorite pasta dishes. I often serve it for company or potlucks and occasionally add taco seasoning or use beanless chili and add black beans. —Lee Steinmetz, Lansing, Michigan
Nutrition Facts:
1-1/3 cups: 422 calories, 21g fat (9g saturated fat), 89mg cholesterol, 898mg sodium, 27g carbohydrate (6g sugars, 4g fiber), 30g protein.
29/52
Mini Barbecue Meat Loaves
From the Recipe Creator:
Kids can have fun helping to prepare these mini meat loaves in muffin cups. For extra spice, we sometimes add 2 teaspoons chili powder and 1 cup of salsa. —Linda Call, Falun, Kansas
Nutrition Facts:
2 mini meat loaves: 330 calories, 17g fat (7g saturated fat), 67mg cholesterol, 668mg sodium, 21g carbohydrate (4g sugars, 1g fiber), 21g protein.
30/52
Taco Shepherd’s Pie
From the Recipe Creator:
Taco seasoning adds zip to this hearty main dish. It's easy to top with instant mashed potatoes, which I stir up while browning the beef. —Mary Malchow, Neenah, Wisconsin
Nutrition Facts:
1 serving: 516 calories, 25g fat (13g saturated fat), 90mg cholesterol, 1337mg sodium, 49g carbohydrate (10g sugars, 5g fiber), 24g protein.
31/52
Zucchini Beef Skillet
From the Recipe Creator:
This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. —Becky Calder, Kingston, Missouri
Nutrition Facts:
2 cups: 470 calories, 24g fat (11g saturated fat), 98mg cholesterol, 749mg sodium, 33g carbohydrate (8g sugars, 4g fiber), 32g protein.
32/52
Hearty Cheeseburger Chowder
From the Recipe Creator:
This is a family favorite for cold blustery days. It's very filling and an easy meal when served with cornbread or biscuits. —Rebecca McCabe, Ekalaka, Montana
Nutrition Facts:
1 cup: 261 calories, 14g fat (8g saturated fat), 61mg cholesterol, 696mg sodium, 15g carbohydrate (5g sugars, 1g fiber), 19g protein.
33/52
Stuffed Pepper Skillet
From the Recipe Creator:
I love Mexican-inspired food. I also enjoy experimenting with recipes like this one and making them healthier—and downright good! —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts:
1-1/3 cups: 340 calories, 13g fat (7g saturated fat), 64mg cholesterol, 807mg sodium, 31g carbohydrate (5g sugars, 4g fiber), 23g protein.
34/52
Presto Pizza Patties
From the Recipe Creator:
Craving both beef and pizza? These patties feature both in an open-faced sandwich. And they're lighter than you'd think! —Barbara Schindler, Napoleon, Ohio
Nutrition Facts:
1 serving: 299 calories, 11g fat (4g saturated fat), 53mg cholesterol, 527mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
35/52
Chili Beef Pasta
From the Recipe Creator:
Right after I got married, an aunt gave me her recipe for skillet spaghetti and told me it was ideal for a quick weeknight meal. Over the years I’ve tinkered with the ingredients and played with the seasonings to make it a healthier dish that my family truly loves. —Kristen Killian, Depew, New York
Nutrition Facts:
1-1/3 cups (calculated without tomatoes): 319 calories, 7g fat (2g saturated fat), 47mg cholesterol, 442mg sodium, 41g carbohydrate (9g sugars, 6g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
36/52
Easy Cuban Picadillo
From the Recipe Creator:
My girlfriend gave me this delicious recipe years ago. I’ve made it ever since for family and friends, and they all love it. My daughter loves to take leftovers to school for lunch the next day. —Marie Wielgus, Wayne, New Jersey
Nutrition Facts:
1 cup beef mixture with 1/2 cup rice: 363 calories, 13g fat (4g saturated fat), 71mg cholesterol, 683mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.
37/52
Spanish Noodles
From the Recipe Creator:
Bacon adds crunch to this comforting stovetop supper my mom used to make when I was a kid. Now I prepare it for my own family. —Kelli Jones, Perris, California
Nutrition Facts:
1-1/2 cups: 409 calories, 18g fat (6g saturated fat), 104mg cholesterol, 756mg sodium, 33g carbohydrate (8g sugars, 3g fiber), 28g protein.
38/52
Cheeseburger Salad
From the Recipe Creator:
I was planning to grill burgers, and then it dawned on me: How about a cheeseburger salad? The original recipe doesn't call for a tomato, but it's awesome here. —Pam Jefferies, Cantrall, Illinois
Nutrition Facts:
1 serving: 511 calories, 34g fat (17g saturated fat), 128mg cholesterol, 1033mg sodium, 14g carbohydrate (4g sugars, 3g fiber), 36g protein.
39/52
Skillet BBQ Beef Potpie
From the Recipe Creator:
Beef potpie is a classic comfort food, but who's got time to see it through? My crowd-pleaser is not only speedy but an excellent way to use leftover stuffing. —Priscilla Yee, Concord, California
Nutrition Facts:
1-1/2 cups: 634 calories, 27g fat (9g saturated fat), 85mg cholesterol, 1372mg sodium, 62g carbohydrate (19g sugars, 9g fiber), 33g protein.
40/52
Spanish Rice with Ground Beef
From the Recipe Creator:
My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. Punch up the flavor with a little lime and extra chili powder. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1-1/2 cups: 408 calories, 12g fat (4g saturated fat), 71mg cholesterol, 727mg sodium, 49g carbohydrate (7g sugars, 6g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.
41/52
Smothered Burrito
From the Recipe Creator:
My brother-in-law teased that I only knew five ground beef recipes. I proved him wrong with my inventive spicy burritos. —Kim Kenyon, Greenwood, Missouri
Nutrition Facts:
1 burrito: 624 calories, 33g fat (15g saturated fat), 115mg cholesterol, 1470mg sodium, 44g carbohydrate (6g sugars, 2g fiber), 36g protein.
42/52
Jalapeno Burgers with Gorgonzola
From the Recipe Creator:
On a whim, we mixed homemade jalapeno jam into ground beef patties, then topped the burgers with caramelized onions and tangy Gorgonzola cheese. Fabulous! —Becky Mollenkamp, St. Louis, Missouri
Nutrition Facts:
1 burger: 460 calories, 20g fat (7g saturated fat), 76mg cholesterol, 669mg sodium, 43g carbohydrate (18g sugars, 2g fiber), 25g protein.
43/52
Sloppy Cheesesteaks
From the Recipe Creator:
Sloppy joes are a favorite go-to dish for busy families, and my spin with melty provolone, green pepper and onions makes for a fun, unexpected twist on a classic! — Mandy Rivers, Lexington, South Carolina
Nutrition Facts:
1 sandwich: 417 calories, 19g fat (9g saturated fat), 66mg cholesterol, 798mg sodium, 34g carbohydrate (2g sugars, 2g fiber), 27g protein.
44/52
Beef and Shells
From the Recipe Creator:
I fix this supper when I'm pressed for time. It's as tasty as it is fast. Team it with salad, bread and fruit for a comforting meal. —Donna Roberts, Manhattan, Kansas
Nutrition Facts:
1-1/4 cups: 344 calories, 11g fat (4g saturated fat), 71mg cholesterol, 815mg sodium, 35g carbohydrate (9g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
45/52
Beef Tortellini
From the Recipe Creator:
This tortellini dish is a one-skillet-wonder the family craves. From browning beef to cooking the pasta and melting the cheese, everything happens in one pan. You can add basil or chives for a touch of freshness. —Juli Meyers, Hinesville, Georgia
Nutrition Facts:
1-1/2 cups: 566 calories, 28g fat (13g saturated fat), 111mg cholesterol, 899mg sodium, 37g carbohydrate (2g sugars, 2g fiber), 39g protein.
46/52
Meatball Skillet Meal
From the Recipe Creator:
With colorful vegetables and nicely seasoned meatballs, this hearty dinner offers a lot of flavor for not a lot of money. —Donna Smith, Victor, New York
Nutrition Facts:
1 serving: 312 calories, 8g fat (3g saturated fat), 37mg cholesterol, 352mg sodium, 42g carbohydrate (6g sugars, 4g fiber), 18g protein.
47/52
Beefy Chili Dogs
From the Recipe Creator:
For years, people have told me I make the best hot dog chili out there. It’s timeless, it’s family-friendly, and I carry the recipe with me because people ask for it. —Vicki Boyd, Mechanicsville, Virginia
Nutrition Facts:
1 hot dog with 1/4 cup chili: 400 calories, 22g fat (9g saturated fat), 60mg cholesterol, 1092mg sodium, 31g carbohydrate (11g sugars, 1g fiber), 19g protein.
48/52
Beef and Mushrooms with Smashed Potatoes
From the Recipe Creator:
I was inspired to make this recipe after I couldn't stop thinking of a similar dish served in my elementary school cafeteria more than 50 years ago! I like that it's quick to make, and my husband and grandchildren love it. —Ronna Farley, Rockville, Maryland
Nutrition Facts:
1 serving: 517 calories, 26g fat (12g saturated fat), 100mg cholesterol, 896mg sodium, 40g carbohydrate (5g sugars, 4g fiber), 28g protein.
49/52
Beefy French Onion Potpie
From the Recipe Creator:
I came up with this dish knowing that my husband loves French onion soup—which I turned into a perfect base for the hearty, beefy potpie. —Sara Hutchens, Du Quoin, Illinois
Nutrition Facts:
1 serving: 553 calories, 23g fat (10g saturated fat), 98mg cholesterol, 1550mg sodium, 47g carbohydrate (4g sugars, 1g fiber), 38g protein.
50/52
Frito Pie
From the Recipe Creator:
Frito pie is legendary in the Southwest for being spicy, salty and fabulously cheesy. Here’s my take on this crunchy classic. —Jan Moon, Alamogordo, New Mexico
Nutrition Facts:
1 serving: 718 calories, 40g fat (14g saturated fat), 84mg cholesterol, 1719mg sodium, 53g carbohydrate (6g sugars, 8g fiber), 33g protein.
51/52
Weeknight Beef Skillet
From the Recipe Creator:
This mild but hearty family fare is chock-full of veggies, Italian seasoning and nutrition. It’s a quick-and-easy meal that just might become one of your family’s favorites! —Clara Coulston, Washington Court House, Ohio
Nutrition Facts:
1-1/4 cups beef mixture with 3/4 cup noodles : 400 calories, 11g fat (4g saturated fat), 71mg cholesterol, 638mg sodium, 48g carbohydrate (8g sugars, 11g fiber), 31g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable.
52/52
Spicy Lasagna Skillet Dinner
From the Recipe Creator:
Shortcut lasagna bails me out when I'm in a frenzy to serve dinner. A leafy salad and buttery garlic toast round out the meal. —Donna Booth, Tomahawk, Kentucky
Nutrition Facts:
1 cup: 319 calories, 11g fat (5g saturated fat), 60mg cholesterol, 1403mg sodium, 31g carbohydrate (7g sugars, 3g fiber), 24g protein.
