Asparagus for breakfast? Why not? Our best asparagus breakfast recipes create dishes like easy asparagus frittata and rich breakfast skillet.
1/20
Asparagus Tart
From the Recipe Creator:
This lemony tart is loaded with fontina cheese and fresh asparagus. It's a snap to make but looks really impressive. Be advised your guests will be vying for the last piece. —Heidi Meek, Grand Rapids, Michigan
Nutrition Facts:
1 piece: 142 calories, 9g fat (4g saturated fat), 16mg cholesterol, 202mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 5g protein.
2/20
Feta Asparagus Frittata
From the Recipe Creator:
Asparagus and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Mildred Sherrer, Fort Worth, Texas
Nutrition Facts:
1/2 frittata: 425 calories, 31g fat (12g saturated fat), 590mg cholesterol, 1231mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 27g protein.
3/20
Asparagus Cream Cheese Omelet
From the Recipe Creator:
When asparagus is in season, it makes an appearance at almost all of my meals. It tastes fantastic in this cheese omelette, and it looks pretty, too. —Jane Cain, Junction City, Ohio
Nutrition Facts:
1/2 omelet: 350 calories, 29g fat (15g saturated fat), 418mg cholesterol, 570mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 16g protein.
4/20
Asparagus Quiche
From the Recipe Creator:
There's nothing I like better than getting all my housework done and 'cooking up a storm' in the kitchen. I was raised in a farming community that had many asparagus growers. So I've always made sure that there's an ample supply of asparagus in my freezer! My husband is a grain farmer, and we have four grown children and 13 grandchildren.
Nutrition Facts:
1 piece: 470 calories, 33g fat (20g saturated fat), 187mg cholesterol, 529mg sodium, 24g carbohydrate (2g sugars, 1g fiber), 18g protein.
5/20
Poached Eggs with Tarragon Asparagus
From the Recipe Creator:
I adapted this recipe from a dish I had in Napa Valley. I decided to add toasted bread crumbs as a garnish. The result was a breakfast option that everyone loves. —Jennifer Tidwell, Fair Oaks, California
Nutrition Facts:
1 serving: 170 calories, 12g fat (4g saturated fat), 194mg cholesterol, 513mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1 medium-fat meat.
6/20
Overnight Asparagus Strata
From the Recipe Creator:
I've made this tasty egg dish for breakfast, brunch, even dinner as a side dish. This is not your run-of-the-mill strata. —Lynn Licata, Sylvania, Ohio
Nutrition Facts:
1 piece: 318 calories, 17g fat (9g saturated fat), 255mg cholesterol, 916mg sodium, 20g carbohydrate (5g sugars, 1g fiber), 21g protein.
7/20
Asparagus-Mushroom Frittata
From the Recipe Creator:
My Sicilian aunt inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching Aunt Paulina cook. Her wild-asparagus frittata was my favorite. —Cindy Esposito, Bloomfield, New Jersey
Nutrition Facts:
1 wedge: 130 calories, 8g fat (3g saturated fat), 192mg cholesterol, 240mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 vegetable, 1 medium-fat meat, 1/2 fat.
8/20
Mushroom Asparagus Quiche
From the Recipe Creator:
Loads of asparagus pieces add color and flavor to this hearty, creamy quiche. And its easy crescent roll crust means you'll have dinner ready in a snap! —Sharon A. Fujita, Fontana, California
Nutrition Facts:
1 piece: 272 calories, 18g fat (8g saturated fat), 84mg cholesterol, 580mg sodium, 16g carbohydrate (5g sugars, 1g fiber), 12g protein.
9/20
Savory Waffles with Asparagus, Gruyere and Onion
From the Recipe Creator:
I took one of our family’s favorite puff pastry recipes, which uses a similar mix of ingredients, and translated it to savory waffles. It’s a change of pace from sweeter fare. Served with a ham steak and fried eggs, it makes a fabulous meal. Feel free to add maple syrup or a spicy glaze. —Leslie Ponce, Miami, Florida
Nutrition Facts:
1 serving: 544 calories, 29g fat (15g saturated fat), 364mg cholesterol, 1493mg sodium, 38g carbohydrate (4g sugars, 2g fiber), 33g protein.
10/20
Asparagus Pastry Puffs
From the Recipe Creator:
When the first asparagus of the season appears, we serve it rolled inside puff pastry with a yummy cheese filling. Our guests always compliment these lovely treats. —Cindy Jamieson, Tonawanda, New York
Nutrition Facts:
1 pastry: 188 calories, 11g fat (4g saturated fat), 21mg cholesterol, 211mg sodium, 18g carbohydrate (1g sugars, 3g fiber), 4g protein.
11/20
Asparagus Galette with Goat Cheese
From the Recipe Creator:
This asparagus galette could be an appetizer or a side dish, or you could top it with an egg and serve it as an entree. While I prefer to make my own whole wheat crust to add a nutty flavor, you could use a refrigerated crust instead. Cooking all vegetables before assembling the galette adds flavor and expels most of the moisture, so the crust gets crispy in the oven. If you want to save time, use caramelized onion jam instead of caramelizing the leeks. —Kellyn Kemmerer, Baltimore, Maryland
Nutrition Facts:
1 piece: 308 calories, 22g fat (12g saturated fat), 78mg cholesterol, 797mg sodium, 23g carbohydrate (2g sugars, 3g fiber), 7g protein.
12/20
Warm Asparagus Salad with Eggs
From the Recipe Creator:
Most low-carb dieters love bacon and eggs. This is a new way to combine these favorites into something elevated and different. It's great when you have leftover hard-boiled eggs. —Laura Wilhelm, West Hollywood, California
Nutrition Facts:
1 serving: 302 calories, 24g fat (7g saturated fat), 229mg cholesterol, 634mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 16g protein.
13/20
Savory Crepes
From the Recipe Creator:
The crepes used in this dish come from my mom's special recipe, and can be made ahead of time, refrigerated to assemble the next day. Cooked rotisserie chicken is a real timesaver when making this savory brunch specialty. —Mary Sloan, Brighton, Michigan
Nutrition Facts:
1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein.
14/20
Asparagus Omelet Tortilla Wrap
From the Recipe Creator:
Since this omelet is packed with whole grains, veggies and protein, all I have
to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. —Bonita Suter, Lawrence, Michigan
Nutrition Facts:
1 wrap: 319 calories, 13g fat (5g saturated fat), 225mg cholesterol, 444mg sodium, 28g carbohydrate (4g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1-1/2 starch.
15/20
Asparagus, Bacon & Shallot Tart
From the Recipe Creator:
My tart is adapted from my mom's quiche recipe. She lives thousands of miles away from me in the U.K., so whenever I make it, happy memories of home come flooding back. —Paula Nolan, Granite Bay, California
Nutrition Facts:
1 piece: 367 calories, 30g fat (14g saturated fat), 109mg cholesterol, 441mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 11g protein.
16/20
Asparagus Swiss Quiche
From the Recipe Creator:
Fresh asparagus stars along with bacon, onion and Swiss cheese in this hearty quiche. —Mary Ann Taylor, Rockwell, Iowa
Nutrition Facts:
1 piece: 390 calories, 31g fat (13g saturated fat), 124mg cholesterol, 450mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 11g protein.
17/20
Colorful Brunch Frittata
From the Recipe Creator:
A friend called and asked me for a special recipe that he could serve at his daughter's wedding brunch. I created this recipe for the special day. —Kristin Arnett, Elkhorn, Wisconsin
Nutrition Facts:
1 piece: 270 calories, 19g fat (10g saturated fat), 256mg cholesterol, 377mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 16g protein.
18/20
Asparagus and Red Pepper Frittata
From the Recipe Creator:
What a tasty way to start a morning! This frittata is enriched with asparagus, potatoes, peppers, herbs and a wonderful blend of cheeses. Serve with a side of seasonal fruit. —Toni Donahue, Westerville, Ohio
Nutrition Facts:
1 wedge: 371 calories, 21g fat (7g saturated fat), 370mg cholesterol, 692mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 22g protein.
19/20
Asparagus and Ham Strata
From the Recipe Creator:
For a quick and easy make-ahead breakfast, do the prep work the night before. Next morning, just pop it in the oven. This casserole version of quiche is so hearty and delicious. —Alla Gray, St. Thomas, Pennsylvania
Nutrition Facts:
1 piece: 320 calories, 18g fat (9g saturated fat), 208mg cholesterol, 839mg sodium, 18g carbohydrate (7g sugars, 1g fiber), 22g protein.
20/20
Vegetable Strata
From the Recipe Creator:
We always serve food at our Bunco games, and since one of us is a vegetarian we like to make fun meatless dishes we can all enjoy. This strata can easily be doubled and tastes fantastic hot or at room temperature. —Doris Mancini, Port Orchard, Washington
Nutrition Facts:
1 piece: 677 calories, 36g fat (15g saturated fat), 244mg cholesterol, 940mg sodium, 55g carbohydrate (8g sugars, 5g fiber), 35g protein.
Asparagus Breakfast Recipes FAQ
Is asparagus good for breakfast?
Asparagus makes a great addition to breakfast dishes like eggs, frittatas, quiches, casseroles and more. Roast or saute it quickly and pair with other veggies, like mushrooms, spinach or bell peppers for extra flavor. To make weekday prep easier, make roasted asparagus ahead of time and store the cooked asparagus in an airtight container in the fridge for up to three days.
Does asparagus go well with eggs?
Asparagus pairs well with eggs and other breakfast favorites, including soft cheeses like goat or feta cheese and salty meats like ham or bacon. Its mild flavor also complements bright ingredients like lemon or fresh herbs like dill and tarragon. For a heartier option, pair asparagus with quinoa or barley to make grain salads for brunch.
What are some elegant breakfast ideas with asparagus?
You can make fancy breakfast ideas with asparagus by cooking it in puff pastry shells to make tarts and mini quiches, or fold it into eggs to create rich frittatas and omelets. These dishes look impressive, but they come together easily with a little preparation.
