Our best diabetic-friendly recipes are designed to balance flavor and nutrition, creating delicious mains, sides and desserts everyone will love. No wonder our readers couldn't stop talking about these dishes this year!
1/50
Chili Lime Shrimp
From the Recipe Creator:
Easy, quick and family friendly, this chili lime shrimp recipe is dairy free and comes together in about 30 minutes. The secret is the bright flavor-packed sauce. Serve over greens, store-bought slaw or cauliflower rice. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 serving: 230 calories, 13g fat (2g saturated fat), 138mg cholesterol, 315mg sodium, 10g carbohydrate (1g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
2/50
Gluten-Free Banana Bread
From the Recipe Creator:
This gluten-free banana bread recipe isn't dry and crumbly—it tastes like the real thing. I hope you try it! —Gladys Arnold, Pittsburgh, Pennsylvania
Nutrition Facts:
1 piece: 147 calories, 6g fat (1g saturated fat), 31mg cholesterol, 89mg sodium, 22g carbohydrate (11g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
3/50
White Chicken Chili
From the Recipe Creator:
Folks will enjoy a change from traditional chili when they dip their spoons into this flavorful blend of tender chicken, white beans and just the right amount of zip. This is our favorite white chicken chili recipe. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 214 calories, 7g fat (3g saturated fat), 35mg cholesterol, 596mg sodium, 20g carbohydrate (1g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.
4/50
Clam Chowder
From the Recipe Creator:
This is the best clam chowder recipe ever! In the Pacific Northwest, we dig our own razor clams and I grind them for the chowder. Since these aren't readily available everywhere, the canned clams are perfectly acceptable. —Sandy Larson, Port Angeles, Washington
Nutrition Facts:
1-1/3 cups: 280 calories, 5g fat (1g saturated fat), 36mg cholesterol, 805mg sodium, 42g carbohydrate (9g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.
5/50
Pineapple Pudding Cake
From the Recipe Creator:
My mother used to love making this easy pineapple sunshine cake in the summertime. It's so cool and refreshing that it never lasts very long! —Kathleen Worden, North Andover, Massachusetts
Nutrition Facts:
1 piece: 151 calories, 5g fat (3g saturated fat), 18mg cholesterol, 206mg sodium, 25g carbohydrate (15g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
6/50
Baked Tilapia
From the Recipe Creator:
I've decided to cook healthier for my family, and that includes having more fish at home. This is an amazing recipe, and it's fast, too! —Hope Stewart, Raleigh, North Carolina
Nutrition Facts:
1 fillet: 224 calories, 10g fat (6g saturated fat), 106mg cholesterol, 304mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat.
7/50
Applesauce Muffins
From the Recipe Creator:
These are such a popular item at the restaurant I own that I had the recipe printed on a card to share with guests. —Linda Williams, LaFayette, Alabama
Nutrition Facts:
1 muffin: 224 calories, 8g fat (5g saturated fat), 36mg cholesterol, 120mg sodium, 35g carbohydrate (19g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
8/50
Unstuffed Cabbage Rolls
From the Recipe Creator:
Here is one of my favorite ways to cook and enjoy cabbage. It has all the good flavor of regular cabbage rolls, but it's a lot less bother to make. In fact, it's a one-pot meal! —Mrs. Bernard Snow, Lewiston, Michigan
Nutrition Facts:
1 serving: 291 calories, 7g fat (3g saturated fat), 47mg cholesterol, 659mg sodium, 40g carbohydrate (16g sugars, 7g fiber), 20g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
9/50
Yogurt Pancakes
From the Recipe Creator:
Get your day off to a great start with these yummy pancakes. Short on time? Make a batch on the weekend! —Cheryll Baber, Homedale, Idaho
Nutrition Facts:
2 pancakes: 242 calories, 5g fat (2g saturated fat), 73mg cholesterol, 432mg sodium, 40g carbohydrate (8g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.
10/50
Pumpkin Curry Soup
From the Recipe Creator:
I whipped this up for my family on Thanksgiving, and everyone was crazy about it! Even my brother, who is one of the pickiest eaters I know, asked for seconds of this curry pumpkin soup. —Kimberly Knepper, Euless, Texas
Nutrition Facts:
1 cup: 155 calories, 7g fat (5g saturated fat), 26mg cholesterol, 536mg sodium, 18g carbohydrate (11g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
11/50
Beef Barley Soup
From the Recipe Creator:
This hearty beef barley soup is a favorite menu item in our house throughout the year. Everyone savors the flavor. —Elizabeth Kendall, Carolina Beach, North Carolina
Nutrition Facts:
1 cup: 133 calories, 4g fat (1g saturated fat), 28mg cholesterol, 859mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fat.
12/50
Slow-Cooker Split Pea Soup
From the Recipe Creator:
When I have leftover ham in the fridge, I always like to make this soup. Just throw the ingredients in the slow-cooker, turn it on, and dinner is done. —Pamela Chambers, West Columbia, South Carolina
Nutrition Facts:
1 cup: 266 calories, 2g fat (1g saturated fat), 21mg cholesterol, 728mg sodium, 40g carbohydrate (7g sugars, 15g fiber), 23g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
13/50
Pork Roast
From the Recipe Creator:
Mom would prepare pork roast for our family, friends and customers at the three restaurants she and Dad owned. The herb rub and vegetables give it a remarkable flavor. It's one of my favorite pork roast recipes. —Sandi Pichon, Memphis, Tennessee
Nutrition Facts:
3 ounces cooked pork with about 2 tablespoons gravy: 174 calories, 5g fat (2g saturated fat), 57mg cholesterol, 280mg sodium, 8g carbohydrate (6g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
14/50
Pumpkin Oatmeal Muffins
From the Recipe Creator:
It isn't considered Thanksgiving or Christmas in my house until these are on the table. Enjoy the flavors of pumpkin pie in easy-to-eat muffin form. —Carol Hale, Sarver, Pennsylvania
Nutrition Facts:
1 muffin: 138 calories, 5g fat (1g saturated fat), 12mg cholesterol, 151mg sodium, 23g carbohydrate (13g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
15/50
Seasoned Green Beans
From the Recipe Creator:
These green beans are a simple side dish with a lot of flavor. —Katherine Firth, Oro Ballay, Arizona
Nutrition Facts:
3/4 cup: 87 calories, 6g fat (4g saturated fat), 15mg cholesterol, 152mg sodium, 8g carbohydrate (3g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
16/50
Navy Bean Soup
From the Recipe Creator:
My family loves navy bean soup! Beans were a commodity you did not survive without in the '30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. —Mildred Lewis, Temple, Texas
Nutrition Facts:
1 cup: 244 calories, 2g fat (0 saturated fat), 8mg cholesterol, 410mg sodium, 42g carbohydrate (5g sugars, 10g fiber), 18g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.
17/50
Lemon Thyme Chicken
From the Recipe Creator:
Buttered onions are a great addition to this easy lemon chicken recipe. Best of all, it takes only a few minutes to brown the lightly breaded chicken on the stove top. —Kay Shimonek, Corsicana, Texas
Nutrition Facts:
1 chicken breast half with 1/4 cup sauce: 308 calories, 14g fat (4g saturated fat), 103mg cholesterol, 647mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1/2 starch.
18/50
Split Pea Soup
From the Recipe Creator:
The old-fashioned favorite is a snap to make, and it's economical too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty touch to this hearty soup. It's sure to chase away autumn's chill. —Laurie Todd, Columbus, Mississippi
Nutrition Facts:
1 cup: 202 calories, 3g fat (1g saturated fat), 11mg cholesterol, 267mg sodium, 31g carbohydrate (6g sugars, 12g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
19/50
Couscous Salad
From the Recipe Creator:
This couscous salad makes the most of summer's bounty. I used to prepare it with a mayonnaise dressing, but lightened it with lemon vinaigrette. It's even better now! —Priscilla Yee, Concord, California
Nutrition Facts:
3/4 cup: 173 calories, 6g fat (1g saturated fat), 3mg cholesterol, 264mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
20/50
Mediterranean Chicken
From the Recipe Creator:
Everyone I know loves this special chicken recipe. I changed a few things to make it healthier, but it tastes just as good. —Kara Zilis, Oak Forest, Illinois
Nutrition Facts:
1 serving: 417 calories, 12g fat (3g saturated fat), 70mg cholesterol, 386mg sodium, 44g carbohydrate (6g sugars, 6g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fat.
21/50
Honey Balsamic Chicken
From the Recipe Creator:
This balsamic chicken is a recipe I adapted from a cookbook that featured quick and easy recipes. I adjusted the seasonings somewhat and added a bit more honey to better suit my tastes. —Lisa Varner, El Paso, Texas
Nutrition Facts:
1 chicken breast half: 233 calories, 8g fat (1g saturated fat), 78mg cholesterol, 559mg sodium, 11g carbohydrate (11g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 0.500 starch.
22/50
Zucchini Ricotta Bake
From the Recipe Creator:
I have made this lasagna-like zucchini casserole frequently over the years and shared the recipe with many people. It's a little bit lighter than other layered casseroles, making it an amazing choice for anyone trying to eat right. —Eleanor Hauserman, Huntsville, Alabama
Nutrition Facts:
1 piece: 150 calories, 5g fat (3g saturated fat), 20mg cholesterol, 513mg sodium, 14g carbohydrate (8g sugars, 2g fiber), 11g protein. Diabetic Exchanges: 1 vegetable, 1 lean meat, 1 fat, 1/2 starch.
23/50
Slow-Cooker Pork Medallions
From the Recipe Creator:
I find simple dinners are the best comfort foods that my family of seven really desires. Everyday, good ingredients are the key to my success in the kitchen. Three ingredients poured over the pork and—voila!—the most mouthwatering pork you have ever tasted! —Grace Neltner, Lakeside Park, Kentucky
Nutrition Facts:
5 ounces cooked pork: 259 calories, 14g fat (3g saturated fat), 85mg cholesterol, 707mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 2 fat.
24/50
Cabbage Stew
From the Recipe Creator:
Chock-full of ground turkey, cabbage, carrots and tomatoes, this turkey cabbage soup delivers delicious down-home comfort on cool days. If you don't like cabbage, replace it with chopped green peppers. Simply saute the peppers with the turkey, onion and garlic. —Susan Lasken, Woodland Hills, California
Nutrition Facts:
1 cup: 180 calories, 6g fat (2g saturated fat), 52mg cholesterol, 674mg sodium, 16g carbohydrate (10g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat.
25/50
Lamb Stew
From the Recipe Creator:
This is a delicious, nourishing and economical dish. The flavor improves if you make the stew the day before you serve it. —Margery Richmond, Fort Collins, Colorado
Nutrition Facts:
1-1/4 cups: 360 calories, 13g fat (4g saturated fat), 79mg cholesterol, 721mg sodium, 34g carbohydrate (6g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
26/50
Turkey Meatballs
From the Recipe Creator:
Our children call these "Gramby Meatballs" because the recipe came from my dear mother-in-law. It's a great way to make spinach palatable. I usually make a triple batch, bake them all and freeze the extras for a quick meal later. —Mimi Blanco, Bronxville, New York
Nutrition Facts:
3 meatballs: 234 calories, 10g fat (3g saturated fat), 121mg cholesterol, 568mg sodium, 9g carbohydrate (1g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 medium-fat meat, 0.500 starch.
27/50
Pork Loin with Gravy
From the Recipe Creator:
This slow-cooker recipe is a perfect end to the day. Serve mashed potatoes as a comforting side and the meal is complete! —Corina Flansberg, Carson City, Nevada
Nutrition Facts:
5 ounces cooked pork with 1/3 cup gravy: 292 calories, 12g fat (3g saturated fat), 85mg cholesterol, 192mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch, 1/2 fat.
28/50
Grilled Stuffed Zucchini
From the Recipe Creator:
Pair these zucchini boats with charred pork chops, smoked fish or other grilled greats. —Nancy Zimmerman, Cape May Court House, New Jersey
Nutrition Facts:
2 stuffed zucchini halves: 186 calories, 10g fat (3g saturated fat), 11mg cholesterol, 553mg sodium, 17g carbohydrate (4g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1 vegetable, 1 lean meat, 1 fat, 1/2 starch.
29/50
Baked Haddock
From the Recipe Creator:
After testing out a ton of haddock recipes, I've decided that this baked version is the best. The mix of crunchy topping and lemon is just delicious. —Jean Ann Perkins, Newburyport, Maryland
Nutrition Facts:
4 ounces cooked fish: 269 calories, 9g fat (5g saturated fat), 108mg cholesterol, 446mg sodium, 13g carbohydrate (1g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 starch.
30/50
Sausage Spinach Pasta Bake
From the Recipe Creator:
I’ve swapped in other meats—such as chicken sausage, veal or ground pork—and added in summer squash, zucchini, green beans and mushrooms, depending on what’s in season. Also, fresh herbs really perk up the flavors. —Kim Forni, Laconia, New Hampshire
Nutrition Facts:
1-1/3 cups: 377 calories, 11g fat (5g saturated fat), 50mg cholesterol, 622mg sodium, 45g carbohydrate (4g sugars, 8g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
31/50
Halibut Fish Tacos
From the Recipe Creator:
This warm-weather favorite is quick, colorful and full of nutrients. I sometimes serve the fish wrapped in lettuce instead of tortillas. Either way, the mango salsa tastes amazing with the grilled halibut. —Kristin Kossak, Bozeman, Montana
Nutrition Facts:
1 taco with 1/3 cup mango salsa: 330 calories, 12g fat (1g saturated fat), 36mg cholesterol, 648mg sodium, 28g carbohydrate (12g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
32/50
No-Bake Apple Pie
From the Recipe Creator:
We always have an abundance of apples in the fall, so I like to make this easy pie. My husband has diabetes, and this recipe fits into his diet ... but everyone enjoys it. —Shirley Vredenburg, Ossineke, Michigan
Nutrition Facts:
1 piece: 202 calories, 8g fat (1g saturated fat), 0 cholesterol, 152mg sodium, 30g carbohydrate (17g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 fruit.
33/50
Pan-Seared Red Snapper
From the Recipe Creator:
I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with the simple but delicious entree that’s done in mere minutes. It's one of the best red snapper recipes I've found. —Charlotte Elliott, Neenah, Wisconsin
Nutrition Facts:
1 fillet: 288 calories, 10g fat (2g saturated fat), 62mg cholesterol, 498mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.
34/50
Roasted Carrots and Onions
From the Recipe Creator:
My seven children and 15 grandchildren really look forward to these oven-roasted carrots. As a cook at our local school, I serve two generations of my family, plus relatives and friends from all over our area. —Marlene Schott, Devine, Texas
Nutrition Facts:
3/4 cup: 88 calories, 3g fat (0 saturated fat), 0 cholesterol, 229mg sodium, 15g carbohydrate (7g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
35/50
Grilled Salmon in Foil
From the Recipe Creator:
Steamed in its own juices, this grilled salmon in foil is incredibly tender. Curry adds a punch of flavor that's perfectly balanced by onion and tomato. —Merideth Berkovich, The Dalles, Oregon
Nutrition Facts:
1 packet: 199 calories, 11g fat (2g saturated fat), 57mg cholesterol, 436mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat.
36/50
Soft Honey Cookies
From the Recipe Creator:
These old-fashioned honey cookies have a subtle honey-cinnamon flavor and a tender texture. This recipe has been a favorite in my family for years and now it can be one at your house, too. —Rochelle Friedman, Brooklyn, New York
Nutrition Facts:
1 cookie: 77 calories, 2g fat (0 saturated fat), 12mg cholesterol, 31mg sodium, 13g carbohydrate (6g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
37/50
Tomato Cucumber Mozzarella Salad
From the Recipe Creator:
I used fresh mozzarella for the first time last year and loved it. I wanted to incorporate it into as many dishes as possible and came up with this tomato cucumber basil salad. It has quickly become a mainstay at my house. —Jennifer Klann, Corbett, Oregon
Nutrition Facts:
3/4 cup: 160 calories, 14g fat (3g saturated fat), 11mg cholesterol, 265mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 vegetable.
38/50
Dill Cucumbers
From the Recipe Creator:
Sprinkling cucumber slices with salt and letting them stand in a colander draws out excess water so they stay crisp when set on a barbecue buffet. Try them alongside any grilled entree. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 35 calories, 0 fat (0 saturated fat), 0 cholesterol, 480mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
39/50
Grilled Broccoli
From the Recipe Creator:
I started using this recipe in 1987 when I began cooking light. With its lemon and Parmesan flavors, it's been a favorite side dish ever since, and it once took second place in a cooking contest. —Alice Nulle, Woodstock, Illinois
Nutrition Facts:
1 cup: 107 calories, 8g fat (3g saturated fat), 8mg cholesterol, 304mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
40/50
Easy Coq au Vin
From the Recipe Creator:
I love being able to fix a fancy gourmet dish in such a short amount of time and still have it turn out so delicious. To reduce fat, use chicken tenderloin pieces or skinless chicken breasts. This recipe is really fabulous served with rice. —Judy VanCoetsem, Cortland, New York
Nutrition Facts:
1 serving: 255 calories, 11g fat (3g saturated fat), 80mg cholesterol, 648mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
41/50
Texas Caviar
From the Recipe Creator:
I adapted this Texas caviar from one in a cookbook I received a long time ago, and now I can't imagine a get-together at my house without this quick and healthy appetizer. —Becky Oliver, Fairplay, Colorado
Nutrition Facts:
1/4 cup: 68 calories, 2g fat (0 saturated fat), 0 cholesterol, 200mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
42/50
Grilled Salmon Fillet
From the Recipe Creator:
Growing up on a family-owned resort, I was expected to help around the kitchen. This grilled salmon fillet recipe became my specialty. —Paul Noetzel, Grafton, Wisconsin
Nutrition Facts:
3 ounces cooked salmon: 193 calories, 11g fat (2g saturated fat), 59mg cholesterol, 163mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat.
43/50
Slow-Cooker Butter Chicken
From the Recipe Creator:
I spent several years in Malaysia eating a variety of Middle Eastern and Southeast Asian food. This was one of my favorite dishes! There are many versions of butter chicken, but this is similar to the Middle Eastern version I had. —Shannon Copley, Upper Arlington, Ohio
Nutrition Facts:
1 cup: 242 calories, 9g fat (3g saturated fat), 102mg cholesterol, 407mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
44/50
Steak Salad
From the Recipe Creator:
My husband loves blue cheese and I like a hearty salad that eats like a meal, so I put the two things together to make this steak salad recipe. The sweet-tartness of dried cranberries pairs deliciously with the cheese, creamy avocado and balsamic vinegar. It's irresistible! —Marla Clark, Albuquerque, New Mexico
Nutrition Facts:
1 serving: 321 calories, 22g fat (5g saturated fat), 55mg cholesterol, 221mg sodium, 15g carbohydrate (9g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 3 fat, 2 vegetable, 2 lean meat.
45/50
Greek Orzo Salad
From the Recipe Creator:
This tart, refreshing salad is a big hit in my home. All the tasty toppings—including red onions, tomatoes, olives, feta cheese and a zesty dressing—give it extra interest. —Judy Roberts, Las Vegas, Nevada
Nutrition Facts:
3/4 cup: 167 calories, 6g fat (1g saturated fat), 4mg cholesterol, 427mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
46/50
Spaghetti Salad
From the Recipe Creator:
This attractive, fresh-tasting Italian spaghetti salad recipe can conveniently be prepared the night before. It makes enough for a crowd! —Lucia Johnson, Massena, New York
Nutrition Facts:
1 cup: 158 calories, 3g fat (1g saturated fat), 1mg cholesterol, 168mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.
47/50
Pumpkin Hummus
From the Recipe Creator:
I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1/4 cup: 155 calories, 12g fat (2g saturated fat), 0 cholesterol, 104mg sodium, 10g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1/2 starch.
48/50
Buttermilk Mashed Potatoes
From the Recipe Creator:
My sister-in-law, who is a dietitian, shared this recipe with me. Buttermilk and garlic flavor these smooth mashed potatoes that are better for you than typical versions with lots of butter. —Stephanie Bremson, Kansas City, Missouri
Nutrition Facts:
2/3 cup: 104 calories, 0 fat (0 saturated fat), 2mg cholesterol, 599mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch.
49/50
Succotash
From the Recipe Creator:
You can't get more southern than this succotash recipe. It comes from my mother, who was a fantastic cook. This dish made her famous—at least with everyone who ever tasted it. —Rosa Boone, Mobile, Alabama
Nutrition Facts:
3/4 cup: 79 calories, 0 fat (0 saturated fat), 2mg cholesterol, 442mg sodium, 16g carbohydrate (5g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch.
50/50
Herb Salmon
From the Recipe Creator:
My roasted salmon is so simple but elegant enough to serve to company. I make it on days when I have less than an hour to cook. The salmon seasoning is an easy way to add flavor. —Luanne Asta, Hampton Bays, New York
Nutrition Facts:
1 fillet: 301 calories, 19g fat (4g saturated fat), 85mg cholesterol, 529mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
