39 Greek Recipes That Celebrate Mediterranean Cooking

From crispy spanakopita and juicy chicken souvlaki to flaky baklava, these authentic Greek recipes bring fresh Mediterranean flavors to your table.

My first introduction to authentic Greek food came during a late-night college craving. It was a gyro with soft pita, tender meat, crisp vegetables, cool tzatziki and a drizzle of hot sauce, and it instantly won me over. That balance of fresh, zesty and comforting tastes makes Greek recipes memorable, and our list of traditional Greek dishes celebrates these defining flavors.

This collection includes handheld street food favorites, like chicken souvlaki, lamb pitas and spanakopita, as well as hearty mains such as Greek chicken and potatoes, moussaka and kofta meatballs. These Greek cooking recipes are built on a few essentials, like the best olive oil, garlic, lemon and Mediterranean herbs and spices, such as oregano, dill and mint. Paired with tangy feta or creamy yogurt, these ingredients bring every dish to life.

Many of these dishes can also be adapted to dietary preferences. Replace grilled meat with falafel or roasted chickpeas for a vegetarian pita filling, or use vegan yogurt in sauces to keep them dairy-free. From a quick tomato feta salad to a carefully assembled dish of flaky baklava, these recipes capture the warmth and richness of the Mediterranean for a truly unforgettable Greek feast.

1/39

Chicken Souvlaki Pitas

Contest Winner
Total Time:30 min
Servings:6
Test Kitchen Approved
From the Recipe Creator: This is a favorite at our house, especially in summer. A quick trip to the market for a few ingredients results in gourmet-style Greek sandwiches that we often enjoy outdoors by the grill. Of course, a simple Greek salad on the side is a nice addition. —Becky Drees, Pittsfield, Massachusetts
Nutrition Facts: 1 pita: 369 calories, 8g fat (2g saturated fat), 90mg cholesterol, 462mg sodium, 34g carbohydrate (2g sugars, 1g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 2 starch, 1 fat.

These kabobs taste even better in the summer. If you want to meal prep: Store the tzatziki sauce, kabobs and pita separately, then assemble everything into a sandwich. Serve with a simple Greek salad.

2/39

Tzatziki

Total Time:15 min
Servings:4 cups
Test Kitchen Approved
From the Recipe Creator: A Greek staple for many dishes, this Tzatziki sauce offers a refreshing and tangy flavor to cooked meats. The removal of water from both the Greek yogurt and cucumbers results in a nice, thick sauce. Layer it on a lamb burger, pair it with falafels and gyros or use it as a dip for a vegetable platter. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1/4 cup: 99 calories, 9g fat (4g saturated fat), 15mg cholesterol, 183mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 2g protein.

Tzatziki is a refreshing and creamy Greek staple that goes well with everything, from pita chips to grilled meats and vegetables. Try it in a sandwich as a flavorful spread.

3/39

Moussaka

Total Time:1 hour 15 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: Moussaka is traditionally made with lamb, but I often use ground beef instead. The recipe looks a bit daunting, but if you prepare one step while working on another, it will save time. —Kim Powell, Knoxville, Tennessee
Nutrition Facts: 1 serving: 453 calories, 25g fat (13g saturated fat), 99mg cholesterol, 700mg sodium, 30g carbohydrate (12g sugars, 4g fiber), 28g protein.

Traditional moussaka often uses lamb as the meat filling, but this twist uses ground beef. Like the Greek version of lasagna, layers of eggplant, potato and tomato make it hearty and delicious.

4/39

Spanakopita

Total Time:1 hour 25 min
Servings:12
Test Kitchen Approved
From the Recipe Creator: This Mediterranean dish is always a crowd-pleaser! Phyllo dough can be tricky to work with, so I always make sure the dough is only briefly thawed before using it. Usually, I take it out of the freezer and let it sit on the counter while I prep the spinach mixture. —Lora Moncure, Portland, Maine
Nutrition Facts: 1 piece: 273 calories, 20g fat (4g saturated fat), 41mg cholesterol, 410mg sodium, 16g carbohydrate (2g sugars, 3g fiber), 8g protein.

A cheat code to add more spinach to your diet, Spanakopita features a seasoned mix of the leafy green and feta cheese stuffed between layers of crispy and flaky phyllo pastry.

5/39

Lamb Pitas with Yogurt Sauce

Total Time:6 hours 35 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: The spiced lamb in these stuffed pita pockets goes perfectly with cool cucumber and yogurt. —Angela Leinenbach, Mechanicsville, Virginia
Nutrition Facts: 2 filled pita halves: 383 calories, 11g fat (3g saturated fat), 78mg cholesterol, 766mg sodium, 39g carbohydrate (5g sugars, 3g fiber), 31g protein. Diabetic exchanges: 3 lean meat, 2-1/2 starch, 1 fat.

A slow cooker helps create this delicious lamb sandwich. If you end up with extra meat, you can freeze it. Allow the lamb mixture to cool, then place it into a freezer-safe container. When you’re ready to eat, thaw it partially in the refrigerator overnight, then heat it in a saucepan.

6/39

Baklava

Total Time:1 hour 10 min
Servings:4 dozen
Test Kitchen Approved
From the Recipe Creator: Baklava is a traditional Middle Eastern pastry made with flaky phyllo dough, chopped nuts and sweet honey. This dessert is very rich, so one pan goes a long way. —Judy Losecco, Buffalo, New York
Nutrition Facts: 1 baklava triangle: 271 calories, 16g fat (5g saturated fat), 21mg cholesterol, 162mg sodium, 30g carbohydrate (17g sugars, 1g fiber), 5g protein.

This quintessential Greek dessert is a bit time-intensive, but it’s so worth it. The recipe makes four dozen triangles, so be ready to share with your friends and family.

7/39

Greek Sheet-Pan Chicken

Total Time:40 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: I love roasted vegetables and keeping things simple. One bowl and one sheet pan, that's it. You could certainly use boneless chicken and add other veggies. Serve it with cucumber salad. —Sara Martin, Whitefish, Montana
Nutrition Facts: 1 serving: 481 calories, 24g fat (5g saturated fat), 92mg cholesterol, 924mg sodium, 31g carbohydrate (3g sugars, 4g fiber), 31g protein.

If you love cooking dinner but hate doing dishes, this is the meal for you. The chicken thighs, peppers, artichokes and other veggies all cook in the same pan, so you’ll spend less time cooking and more time eating. This Greek salad dressing is our favorite vinaigrette to use with Greek sheet-pan chicken.

8/39

Whipped Feta Dip

Total Time:10 min
Servings:1-1/3 cups
Test Kitchen Approved
From the Recipe Creator: The base of this whipped feta dip is a fantastic blank canvas for different flavors. This version is flavored with garlic and lemon. —Dawn Parker, Surrey, British Columbia
Nutrition Facts: 2 tablespoons: 85 calories, 7g fat (4g saturated fat), 23mg cholesterol, 311mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 4g protein.

Now this is a dip for when you’re really looking to impress your guests. You don’t have to tell them that it only takes 10 minutes to make.

9/39

Kourabiedes (Greek Butter Cookies)

Total Time:1 hour
Servings:about 5 dozen
Test Kitchen Approved
From the Recipe Creator: I had to bake something from my heritage for school. So, I made this heavenly kourabiedes recipe. —Rebecca Sprague, St. Louis, Missouri
Nutrition Facts: 1 cookie: 128 calories, 6g fat (4g saturated fat), 19mg cholesterol, 3mg sodium, 17g carbohydrate (7g sugars, 0 fiber), 1g protein.

These buttery crescent cookies dusted with confectioners’ sugar are the greatest way to end a meal. Best of all, they’ll keep for a couple of weeks in an airtight container—if they’re not gone by then.

10/39

Pastitsio

Total Time:1 hour 35 min
Servings:12
Test Kitchen Approved
From the Recipe Creator: My mother used to work so hard in the kitchen to make this classic Greek dish, and the results were always well worth her effort. My recipe for pastitsio is easier, a bit lighter and every bit as great as Mom's.—Nikki Tsangaris, Westfield, Indiana
Nutrition Facts: 1 piece: 332 calories, 18g fat (10g saturated fat), 98mg cholesterol, 718mg sodium, 24g carbohydrate (6g sugars, 1g fiber), 20g protein.

This easier version of a classic Greek recipe still requires a homemade bechamel sauce, so it’s best for intermediate cooks. To save time, don’t drain the beef or onions after you cook them. The sauce will be slightly richer, but because sirloin is lean, there shouldn’t be much fat in the pan.

11/39

Best Hummus

Total Time:45 min
Servings:1-1/2 cups
Test Kitchen Approved
From the Recipe Creator: Hummus is my go-to appetizer when I need something quick, easy and impressive. Over the years I've picked up a number of tricks that make this the best hummus recipe you'll ever have. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts: 1/4 cup: 250 calories, 19g fat (3g saturated fat), 0 cholesterol, 361mg sodium, 15g carbohydrate (2g sugars, 5g fiber), 7g protein.

Sure, you could buy store-bought hummus. But when you see how easy it is to make, you’ll always want to make it from scratch. Note that most of the ingredients are pantry staples, but you will need to track down some tahini in the international aisle of your grocery store or a specialty market.

12/39

Avgolemono Soup

Total Time:2 hours 50 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: While avgolemono may be tricky to pronounce if you didn’t grow up eating traditional Greek food, the recipe itself couldn’t be simpler. A quintessential Greek dish, this avgolemono soup is made using pantry staples and results in a meal that’s pure comfort food. —Lauren Habermehl, Pewaukee, Wisconsin
Nutrition Facts: 1 cup: 392 calories, 22g fat (7g saturated fat), 245mg cholesterol, 701mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 34g protein.

Whether you’re sick with a cold or just want a warm hug in a bowl, this traditional Greek soup will hit the spot. The recipe requires you to make your own chicken broth, so it’s best for a lazy afternoon. We promise it’s worth it if you have the time.

13/39

Gyros

Total Time:1 hour 30 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: Fill your house with the delicious aroma of spit-roasted gyros with this homemade version. Place the well-seasoned meat on warm pita bread, top it with tangy tzatziki, onions and tomato and you'll have restaurant-quality Greek food straight from your kitchen. —Risa Lichtman, Portland, Oregon
Nutrition Facts: 1 sandwich: 396 calories, 17g fat (6g saturated fat), 72mg cholesterol, 865mg sodium, 34g carbohydrate (1g sugars, 2g fiber), 25g protein.

Yes, you can make gyros without a rotisserie! Look for ground beef with 15% fat or more when you’re buying the ingredients for this recipe. The higher the fat content, the more moist the inside of the meat will be while maintaining a nice crispy outside.

14/39

White Bean Hummus

Total Time:5 min
Servings:10 (1-1/4 cups)
Test Kitchen Approved
From the Recipe Creator: My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. —Marina Castle Kelley, Canyon Country, California
Nutrition Facts: 2 tablespoons: 78 calories, 4g fat (1g saturated fat), 0 cholesterol, 114mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Whirl white kidney beans, lemon juice, garlic and spices in a food processor, then try not to eat the whole thing while you’re waiting for your guests to arrive. Serve with veggies, pita bread or chips.

15/39

Greek Chicken and Potatoes

Contest Winner
Total Time:2 hours 15 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: You'll find this meal is a nice one to prepare for company or to serve your family for Sunday dinner. All you need with it is tossed salad and some crusty French bread. —Pella Visnick, Dallas, Texas
Nutrition Facts: 6 ounces cooked chicken with 2 pieces potato: 530 calories, 30g fat (10g saturated fat), 150mg cholesterol, 262mg sodium, 19g carbohydrate (1g sugars, 2g fiber), 45g protein.

Believe it or not, this showstopper requires only 10 minutes of prep time. Serve it when you really want to impress for a special occasion or Sunday night dinner.

16/39

Greek Salad

Total Time:20 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: The heart of a Greek salad recipe is in the olives, feta, cucumbers and tomatoes. Dress it with olive oil and vinegar, then add more olives and cheese. —Arge Salvatori, Little Ferry, New Jersey
Nutrition Facts: 3/4 cup: 148 calories, 12g fat (2g saturated fat), 6mg cholesterol, 389mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 2 fat.

This quick and easy salad is great for lunch or dinner and goes with pretty much anything. Add croutons, chicken, avocado or chickpeas to make it even more filling.

17/39

Loukoumades

Total Time:29 min
Servings:2 dozen
Test Kitchen Approved
From the Recipe Creator: These Greek doughnuts are easy enough to make at home but taste like they’re fresh from the bakery! Consisting of fluffy, fried dough soaked in a sweet honey syrup, they’re the perfect bite-size to pop in your mouth one after the other. —Risa Lichtman, Portland, Oregon
Nutrition Facts: 1 doughnut: 111 calories, 6g fat (1g saturated fat), 0 cholesterol, 52mg sodium, 14g carbohydrate (7g sugars, 0 fiber), 1g protein.

Greek recipes aren’t all savory! Also known as loukoumades, these irresistible donuts are made with honey and chopped walnuts. Mix up the dough the night before you fry them to make the process a little easier.

18/39

Greek Lentil Soup

Total Time:5 hours 20 min
Servings:12 (3 quarts)
Test Kitchen Approved
From the Recipe Creator: This healthy, warming soup is a satisfying vegetarian recipe, but you can use chicken broth or add cooked meat if you like. —Mary E. Smith, Columbia, Missouri
Nutrition Facts: 1 cup: 134 calories, 1g fat (0 saturated fat), 0 cholesterol, 420mg sodium, 24g carbohydrate (2g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.

Most Greek recipes are packed with vegetables, and this hearty lentil soup is no different. You’ll also find a surprise ingredient we don’t usually see in soup: olives! Check out our taste test to find the best olive brands.

19/39

Nana's Dolmades with Avgolemono Sauce

Total Time:1 hour 30 min
Servings:about 6 dozen (2 cups sauce)
Test Kitchen Approved
From the Recipe Creator: This recipe is special to me because while I was growing up, our family always had dolmades for holidays and important events. They are fantastic for parties. You may also serve them as an entree. —Elizabeth Latsis, Tacoma, Washington
Nutrition Facts: 1 dolma with 1-1/2 teaspoons sauce: 35 calories, 2g fat (1g saturated fat), 18mg cholesterol, 237mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 2g protein.

Dolmades aren’t the type of dish you can rush through right before dinner. They take time, but your hard work will pay delicious dividends.

20/39

Greek Beef Pitas

Total Time:25 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: A local restaurant that's famous for pitas inspired me to make my own Greek-style sandwiches at home. Feel free to add olives if you'd like. —Nancy Sousley, Lafayette, Indiana
Nutrition Facts: 1 greek pita: 407 calories, 11g fat (4g saturated fat), 74mg cholesterol, 851mg sodium, 40g carbohydrate (5g sugars, 2g fiber), 34g protein.

Our readers say the pita sandwiches are just as good if you substitute ground turkey or vegetarian crumbles. And because Greek recipes wouldn’t feel complete without them, add some olives to the mix.

21/39

Koulourakia

Total Time:40 min
Servings:6-1/2 dozen
Test Kitchen Approved
From the Recipe Creator: Koulourakia are a traditional treat in Greece, where they are usually made for Easter and other celebrations. I enjoy making these buttery, golden cookies to keep me in touch with my heritage. —Nicole Moskou, New York, New York
Nutrition Facts: 1 cookie: 79 calories, 4g fat (2g saturated fat), 19mg cholesterol, 53mg sodium, 10g carbohydrate (3g sugars, 0 fiber), 1g protein.

Of all the Greek Easter recipes, these swirly cookies might be the most fun (and simple) to make. Butter, eggs, orange juice, flour and vanilla extract join forces to create a festive, flavorful cookie you’ll want to bake year after year.

22/39

Greek Spaghetti

Total Time:30 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: "Out of all our recipes for pasta, this simple meatless main dish is our favorite," writes Christa and Holley Hageman from Telford, Pennsylvania. "We can hardly wait for summer to arrive so we can use our garden-fresh tomatoes and minced basil in this recipe." The entree's Mediterranean flair comes from feta cheese, oregano, olive oil and lemon.
Nutrition Facts: 1-1/2 cups: 311 calories, 10g fat (5g saturated fat), 25mg cholesterol, 628mg sodium, 50g carbohydrate, 5g fiber), 12g protein. Diabetic Exchanges: 3 starch, 1 vegetable, 1 medium-fat meat, 1 fat.

Imagine slurping up this summery dish al fresco on a warm night. You can even make the recipe a night or two ahead of time, then reheat it when you’re ready to serve.

23/39

Traditional Pita Bread

Total Time:25 min
Servings:6 pita breads
Test Kitchen Approved
From the Recipe Creator: My husband taught me how to make pita bread when we were first dating. He always has his eye out for good recipes. —Lynne Hartke, Chandler, Arizona
Nutrition Facts: 1 pita bread: 231 calories, 1g fat (0 saturated fat), 0 cholesterol, 789mg sodium, 48g carbohydrate (0 sugars, 2g fiber), 7g protein.

If your pita bread isn’t puffing up as much as you’d like, you probably aren’t heating it quickly enough. Use an oven thermometer to make sure it’s the right temperature (sometimes the oven’s sensors aren’t accurate).

24/39

Melomakarona

Total Time:40 min
Servings:4-1/2 dozen
Test Kitchen Approved
From the Recipe Creator: Growing up in Cyprus, we would see this cookie everywhere during the holidays. Every year my mother, Thelma, would make plate after plate of these all Christmas long. It's just not the holidays without them. —Paris Paraskeva, San Francisco, California
Nutrition Facts: 1 cookie: 172 calories, 9g fat (1g saturated fat), 0 cholesterol, 27mg sodium, 20g carbohydrate (7g sugars, 1g fiber), 2g protein.

Bake these traditional Greek Christmas cookies during the holidays or anytime you want something sweet. The secret ingredient, cognac, is optional.

25/39

Kofta Meatballs

Total Time:25 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: For a new take on meatballs, try this quick version of kofta—flavorful Mediterranean meatballs full of spices and herbs. Shape meat mixture around soaked wooden skewers and grill them for a more authentic twist. —Rashanda Cobbins, Aurora, Colorado
Nutrition Facts: 4 meatballs with 1/4 cup yogurt and 1/2 tomato: 339 calories, 24g fat (10g saturated fat), 90mg cholesterol, 482mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 22g protein.

Serve these meatballs over rice, with pita bread or even on top of a salad. And because they take only 25 minutes to make, you can make them any night of the week. Here are more fresh mint recipes to use up any of the leftover herb.

26/39

Shrimp Saganaki

Total Time:40 min
Servings:6
Test Kitchen Approved
From the Recipe Creator: Mediterranean flavors shine through in this meal! Shrimp, olives, tomatoes, honey, shallots and wine create a depth of flavor topped with feta cheese's creaminess. Pair it with sliced, toasted bread for the perfect bite. —Taste of Home Test Kitchen
Nutrition Facts: 3/4 cup: 300 calories, 14g fat (4g saturated fat), 148mg cholesterol, 812mg sodium, 15g carbohydrate (7g sugars, 3g fiber), 24g protein.

Shrimp are nestled into an aromatic, spicy tomato sauce, topped with olives and feta cheese and broiled until perfectly cooked for a great standalone appetizer or a wonderful addition to any mezze platter. Serve it with crusty bread to sop up all the delicious sauce!

27/39

Tomato Feta Salad

Total Time:20 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's served. —Robert Golus, Greer, South Carolina
Nutrition Facts: 3/4 cup: 121 calories, 9g fat (2g saturated fat), 8mg cholesterol, 412mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 3g protein.

This simple and flavorful salad will be the hit of the barbecue thanks to its salty sweetness. You can serve it alongside pretty much anything, from tzatziki potato salad to grilled fish recipes.

28/39

Rosemary Lamb Chops

Total Time:30 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: My father loves lamb, so I make this rosemary lamb chop recipe whenever he visits. It's the perfect main course for holidays or get-togethers. —Kristina Mitchell, Clearwater, Florida
Nutrition Facts: 2 lamb chops: 231 calories, 9g fat (4g saturated fat), 97mg cholesterol, 493mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchange: 4 lean meat.

This warm and cozy winter dish gets its flavor from fresh herbs, not pounds of butter. For this recipe, ask for loin lamb chops at the meat counter.

29/39

Greek Tomato Soup with Orzo

Total Time:35 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: My recipe for manestra, which means orzo in Greek, is effortless and very easy to make. You need only a few steps to transform simple ingredients into a creamy one-pot wonder. —Kiki Vagianos, Melrose, Massachusetts
Nutrition Facts: 1 cup: 299 calories, 8g fat (1g saturated fat), 0 cholesterol, 882mg sodium, 47g carbohydrate (7g sugars, 12g fiber), 11g protein.

Often, homemade soup takes hours to prepare. Luckily, this delicious soup is ready in just 25 minutes from start to finish.

30/39

Stuffed-Olive Cod

Total Time:25 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: Visit the olive bar in your supermarket to put a new twist on cod in this simple high-protein, low-fat entree that’s a weeknight lifesaver. — Tria Olsen, Queen Creek, Arizona
Nutrition Facts: 1 fillet: 163 calories, 3g fat (0 saturated fat), 65mg cholesterol, 598mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat.

If you tend to shy away from cooking fish at home because it seems too complicated, dip your toes in with this easy, seven-ingredient fish dish. The fillets cook quickly in a skillet with the other ingredients, so it’s one of those Greek recipes that’s practically foolproof.

31/39

Greek Pita Spread

Total Time:30 min
Servings:6 cups
Test Kitchen Approved
From the Recipe Creator: I first tried this at a family gathering and was blown away! I have since made it for my co-workers, and they just love it. I've gotten many requests for the recipe. —Joyce Benninger, Owen Sound, Ontario
Nutrition Facts: 1/4 cup: 96 calories, 8g fat (4g saturated fat), 19mg cholesterol, 178mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 2g protein.

Whether they’re scooping it up with veggies, spreading it on pita bread or eating it on a bagel for brunch, your guests won’t be able to stop raving about this creamy spread. If you don’t have a large serving plate, use two pie plates.

32/39

Tzatziki Potato Salad

Contest Winner
Total Time:25 min
Servings:12
Test Kitchen Approved
From the Recipe Creator: My son has an egg allergy, so this potato salad is perfect for him. For extra color, add radish, apple and garlic dill pickles. —Cindy Romberg, Mississauga, Ontario
Nutrition Facts: 3/4 cup: 128 calories, 3g fat (2g saturated fat), 7mg cholesterol, 190mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 4g protein. Diabetic exchanges: 1-1/2 starch, 1/2 fat.

A jar of store-bought tzatziki sauce makes this shortcut recipe extra quick and easy. Prep it in 25 minutes, then pop it in the fridge until you’re ready to dig in.

33/39

Herb-Roasted Olives & Tomatoes

Total Time:25 min
Servings:4 cups
Test Kitchen Approved
From the Recipe Creator: Eat these roasted veggies with a crunchy baguette or a couple of cheeses. You can also double, or triple, the amounts and have leftovers to toss with spaghetti the next day. —Anndrea Bailey, Huntington Beach, California
Nutrition Facts: 1/4 cup: 71 calories, 7g fat (1g saturated fat), 0 cholesterol, 380mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 0 protein.

This eight-ingredient wonder is a great Greek-inspired side dish, but you could use it as a flavorful topping for pasta or chicken. Make crispy baguettes if you want to serve the recipe as an appetizer.

34/39

Tzatziki Chicken

Total Time:30 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: I like to make classic chicken recipes for my family but the real fun is trying a fresh new twist. —Krisen Heigl, Staten Island, New York
Nutrition Facts: 1 chicken breast half with 1/3 cup sauce: 482 calories, 27g fat (7g saturated fat), 133mg cholesterol, 737mg sodium, 17g carbohydrate (4g sugars, 1g fiber), 41g protein.

Make this chicken in the air fryer to save some time. Just follow our directions for how to cook a chicken cutlet in the air fryer, then make the tzatziki sauce as directed.

35/39

Lima Beans

Total Time:1 hour 30 min
Servings:6
Test Kitchen Approved
From the Recipe Creator: When I was growing up on Cyprus, my mother would often make this side dish to have with roast lamb. Although I hated lima beans when I was a kid (who didn't?), I love them now. They always remind me of home. —Paris Paraskeva, San Francisco, California
Nutrition Facts: 1/2 cup: 326 calories, 8g fat (1g saturated fat), 0 cholesterol, 209mg sodium, 51g carbohydrate (7g sugars, 16g fiber), 16g protein.

Serve these beans as a warm salad, or pulse them in a food processor and eat them as a hummus-style bean dip. With 16 grams of protein per half cup serving, you can’t go wrong.

36/39

Pork Souvlaki

Total Time:30 min
Servings:4 skewers
Test Kitchen Approved
From the Recipe Creator: Pork tenderloin marinates in a sauce filled with aromatic herbs and seasonings like oregano, thyme, garlic and paprika before getting grilled to perfection. Serve the popular Greek dish with a side of tzatziki sauce and pita bread for the whole experience. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 skewer with 1 pita half and 2 tablespoons tzatziki: 637 calories, 32g fat (8g saturated fat), 110mg cholesterol, 1758mg sodium, 45g carbohydrate (7g sugars, 3g fiber), 43g protein.

A bold marinade made from olive oil, vinegar, lemon juice, garlic, herbs and spices turns lean pork tenderloin into a flavorful main dish. Serve it with pita, fresh salad and cool tzatziki for a classic Mediterranean favorite.

37/39

Roasted Greek Potatoes with Feta Cheese

Total Time:55 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: Lemony Greek potatoes are a traditional side dish for grilled chicken or steak. When they come out of the oven, we top them with feta for a little melty goodness. —Arge Salvatori, Waldwick, New Jersey
Nutrition Facts: 3/4 cup: 308 calories, 15g fat (3g saturated fat), 6mg cholesterol, 405mg sodium, 38g carbohydrate (3g sugars, 3g fiber), 5g protein.

Feta makes everything better, and buttery roasted potatoes are no exception. If you can’t find dried oregano, a dried Italian seasoning works great too.

38/39

Greek Isle Pizza

Total Time:30 min
Servings:6
Test Kitchen Approved
From the Recipe Creator: I wanted to create a pizza that took its inspiration from the salads I enjoyed when I visited the Greek island of Corfu more than 20 years ago. It's so good and so easy to prepare. —Amanda Cooke, Los Angeles, California
Nutrition Facts: 1 piece: 328 calories, 16g fat (6g saturated fat), 23mg cholesterol, 725mg sodium, 30g carbohydrate (1g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2 starch, 1 high-fat meat, 1 fat.

It might not be authentic, but this is a comfort food mashup we don’t want to pass up. This delicious homemade pizza can be on the table in just 30 minutes.

39/39

Lemon and Coriander Greek Yogurt

Total Time:25 min
Servings:about 3 cups
Test Kitchen Approved
From the Recipe Creator: You'll be surprised how easy it is to make homemade Greek yogurt. Flavored with lemon and coriander, it's amazing on top of gyros or spread on a sandwich. —Taste of Home Test Kitchen
Nutrition Facts: 1/2 cup: 203 calories, 11g fat (6g saturated fat), 33mg cholesterol, 142mg sodium, 16g carbohydrate (16g sugars, 0 fiber), 10g protein.

If you’ve never made your own yogurt, now is the time to try. You’ll only need five ingredients and a little bit of patience to seriously impress your friends.

Greek Recipes FAQ

What are some popular Greek dishes?

Some popular Greek dishes include meat-heavy meals, like gyros, souvlaki and moussaka as well as mezze platters and seafood mains. Phyllo dough is used in several traditional dishes, like spanakopita and sweet baklava, to create thin buttery layers around various fillings. There are many versions of saganaki, all of which highlight Greek cheese. Dolmades (stuffed grape leaves) and fasolada (bean soup) are also delicious and common Greek dishes.

What are traditional ingredients in Greek cooking?

Real olive oil is the foundation of most Greek recipes, used with fresh fish, lamb, tomatoes, cucumber, garlic, lemon and herbs like dill, oregano and mint. Yogurt, feta cheese and olives are also some of the most traditional ingredients used in a wide range of Greek recipes.

What is a traditional Greek meal?

A traditional Greek meal has a few courses and usually starts with a mezze platter of fresh or marinated vegetables, olives, dolmades, pita bread and various dips. The main course could feature grilled meat, fish or a hearty casserole, such as moussaka, with a fresh Greek salad, rice or lemony roasted potatoes. Finish the meal with fruit like figs, grapes and apricots or a buttery pastry, like baklava.