Dill is one of the most distinct, fragrant fresh herbs. It gives pickles their signature kick, but these dill recipes go further and highlight the vibrant herb in salads, sauces, soups and sandwiches.
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Chicken and Broccoli with Dill Sauce
From the Recipe Creator:
I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. —Kallee Krong-Mccreery, Escondido, California
Nutrition Facts:
1 serving: 274 calories, 9g fat (2g saturated fat), 100mg cholesterol, 620mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat.
2/32
Dill Pickles
From the Recipe Creator:
My husband grows cucumbers, garlic and dill in the garden and eagerly waits for me to make these homemade pickles. The recipe comes from my grandmother. —Angela Lienhard, Blossburg, Pennsylvania
Nutrition Facts:
1 spear: 5 calories, 0 fat (0 saturated fat), 0 cholesterol, 280mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1 Free food.
3/32
Fresh Cucumber Salad
From the Recipe Creator:
Crisp garden-fresh cukes are always in season when we hold our family reunion, and they really shine in this simple salad. The recipe can easily be expanded to make large quantities too. —Betsy Carlson, Rockford, Illinois
Nutrition Facts:
1/2 cup: 87 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 22g carbohydrate (21g sugars, 1g fiber), 1g protein.
4/32
Chickpea Salad Sandwiches
From the Recipe Creator:
This chickpea salad is super flavorful and contains less fat and cholesterol than chicken salad. These make delightful picnic sandwiches. —Deanna Wolfe, Madison, South Dakota
Nutrition Facts:
1 sandwich: 295 calories, 11g fat (2g saturated fat), 7mg cholesterol, 586mg sodium, 41g carbohydrate (9g sugars, 7g fiber), 10g protein.
5/32
Chicken Soup with Dill
From the Recipe Creator:
I could eat soup for every meal of the day, all year long. I particularly like dill and spinach—they add a brightness to this light and healthy soup. —Robin Haas, Jamaica Plain, Massachusetts
Nutrition Facts:
1-1/3 cups: 198 calories, 6g fat (1g saturated fat), 31mg cholesterol, 681mg sodium, 20g carbohydrate (4g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat.
6/32
Dill Bread
From the Recipe Creator:
This golden brown loaf is moist and flavorful. Dill weed gives each wedge an herbed zest, making it a nice complement to most any meal. What's more, this easy yeast bread requires no kneading! —Corky Huffsmith, Salem, Oregon
Nutrition Facts:
1 piece: 118 calories, 2g fat (1g saturated fat), 19mg cholesterol, 364mg sodium, 19g carbohydrate (1g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
7/32
Shrimp Salad
From the Recipe Creator:
This light, colorful shrimp salad combines the refreshing flavors of lemon juice, fresh dill, celery and red onion with tender shrimp and creamy mayo. Pair it with a side of bread, or bulk up the salad by adding tomatoes, avocados and cucumbers to the mix! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 423 calories, 32g fat (5g saturated fat), 222mg cholesterol, 572mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 28g protein.
8/32
Chicken Tzatziki
From the Recipe Creator:
I like to make classic chicken recipes for my family but the real fun is trying a fresh new twist. —Krisen Heigl, Staten Island, New York
Nutrition Facts:
1 chicken breast half with 1/3 cup sauce: 482 calories, 27g fat (7g saturated fat), 133mg cholesterol, 737mg sodium, 17g carbohydrate (4g sugars, 1g fiber), 41g protein.
9/32
Blueberry Pasta Salad
From the Recipe Creator:
The blueberry pasta salad is a delicious combination of some of my favorite Northwoods flavors, including fresh blueberries, maple syrup and smoked salmon. —Susan Bronson, Rhinelander, Wisconsin
Nutrition Facts:
1 serving: 424 calories, 20g fat (4g saturated fat), 14mg cholesterol, 405mg sodium, 47g carbohydrate (10g sugars, 5g fiber), 16g protein.
10/32
Salmon with Dill Sauce & Lemon Risotto
From the Recipe Creator:
I love the classic combination of lemon and fish, and this salmon risotto is delicious and easy to throw together at the end of a long day. —Amanda Reed, Nashville, Tennessee
Nutrition Facts:
1 fillet with 3 tablespoons sauce and 3/4 cup risotto: 815 calories, 54g fat (10g saturated fat), 109mg cholesterol, 1273mg sodium, 44g carbohydrate (2g sugars, 1g fiber), 34g protein.
11/32
Dill & Chive Peas
From the Recipe Creator:
Growing my own vegetables and herbs helps keep things fresh in the kitchen, but frozen peas make this side a breeze to prepare. —Tanna Richard, Cedar Rapids, Iowa
Nutrition Facts:
3/4 cup: 113 calories, 3g fat (2g saturated fat), 8mg cholesterol, 346mg sodium, 16g carbohydrate (6g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
12/32
Herb Grilled Salmon
From the Recipe Creator:
I have a huge herb garden and love using herbs in almost everything I cook. Living in the Pacific Northwest, we eat a lot of wild-caught salmon, so I use fresh herbs in this moist and delicious grilled recipe. On cooler days, bake it instead. —Michelle Glassmeyer Wunsch, Bothell, Washington
Nutrition Facts:
3 ounces cooked salmon: 325 calories, 25g fat (7g saturated fat), 79mg cholesterol, 379mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 20g protein.
13/32
Lime Grilled Chicken
From the Recipe Creator:
A wonderful citrusy marinade makes this grilled lime chicken tangy and tasty. A few hours before dinner, simply marinate the chicken for a fuss-free meal later on. —Lisa Dougherty, Vacaville, California
Nutrition Facts:
1 chicken breast half: 127 calories, 3g fat (1g saturated fat), 63mg cholesterol, 56mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
14/32
Dill Garden Salad
From the Recipe Creator:
I love to cut up whatever fresh vegetables I have on hand and toss them with this delicious dressing and fresh dill. This salad shows up on our table regularly during the summer. —Bethany Martin, Lewisburg, Pennsylvania
Nutrition Facts:
1 cup: 75 calories, 6g fat (1g saturated fat), 3mg cholesterol, 260mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
15/32
Dilly Barbecued Turkey
From the Recipe Creator:
This is one of my brother-in-law's special cookout recipes. The onions, garlic and herbs in the marinade make a tasty, tender turkey, and the tempting aroma prompts the family to gather around the grill.
—Sue Walker, Greentown, Indiana
Nutrition Facts:
4 ounces cooked turkey: 198 calories, 4g fat (1g saturated fat), 98mg cholesterol, 271mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 36g protein. Diabetic Exchanges: 5 lean meat.
16/32
Braised Dill Potatoes
From the Recipe Creator:
Dill, chicken broth and a few other simple ingredients create a side dish your family will love. The braised potatoes are delicious with sour cream. —Amie Schmidt, San Diego, California
Nutrition Facts:
1 serving: 117 calories, 4g fat (3g saturated fat), 14mg cholesterol, 345mg sodium, 15g carbohydrate (1g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
17/32
Grilled Corn with Dill
From the Recipe Creator:
I like to peel the husks back and rub ears of sweet corn with delicious dill butter before putting them on the grill. The butter melts over the golden kernels as the corn steams inside the husk. —Jeannie Klugh, Lancaster, Pennsylvania
18/32
Red, White & Blue Potato Salad
From the Recipe Creator:
Tossing the cooked potatoes with stock and wine right after you drain them infuses them with flavor. The liquid absorbs like magic. —George Levinthal, Goleta, California
Nutrition Facts:
1 cup: 221 calories, 12g fat (2g saturated fat), 10mg cholesterol, 405mg sodium, 22g carbohydrate (2g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
19/32
Shrimp Sandwich
From the Recipe Creator:
Our family took a once-in-a-lifetime trip to Norway, where we got to eat incredible shrimp sandwiches like these. The crustier the bread, the better. —Monica Kolva, Millville, New Jersey
Nutrition Facts:
1 sandwich (calculated without lettuce and tomato): 534 calories, 31g fat (6g saturated fat), 156mg cholesterol, 992mg sodium, 36g carbohydrate (5g sugars, 1g fiber), 27g protein.
20/32
Salmon Sliders
From the Recipe Creator:
The fresh flavors of the salmon and herbs are just unbeatable. I serve these as full-size burgers on kaiser rolls too. —Margee Berry, White Salmon, Washington
Nutrition Facts:
2 sliders: 446 calories, 17g fat (5g saturated fat), 112mg cholesterol, 719mg sodium, 43g carbohydrate (7g sugars, 6g fiber), 30g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.
21/32
Salmon Mousse
From the Recipe Creator:
It’s so easy to top crunchy cucumber slices with a smooth and creamy salmon filling. Guests rave about the fun presentation, contrasting textures and refreshing flavor. —Barb Templin, Norwood, Minnesota
Nutrition Facts:
1 canape: 42 calories, 4g fat (2g saturated fat), 12mg cholesterol, 72mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
22/32
Pork Goulash
From the Recipe Creator:
We really enjoy pork, so I’m always searching for new recipes, especially those from ethnic backgrounds. Because of the sauerkraut in this goulash, my husband was hesitant to try it, but he ended up sopping up every drop with his bread. If you’re like us and don’t care for caraway seeds but like the flavor, grind or crush the caraway seeds.—Barbara Lundgren, New Brighton, Minnesota
23/32
Greek-Style Chicken Burgers
From the Recipe Creator:
The original recipe for these burgers called for lamb or beef, but I decided to try ground chicken to decrease the fat. The sauce easily doubles as a flavorful dip for veggies and pita chips. —Judy Puskas, Wallaceburg, Ontario
Nutrition Facts:
1 each: 350 calories, 12g fat (4g saturated fat), 78mg cholesterol, 732mg sodium, 35g carbohydrate (7g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
24/32
Salmon with Horseradish Pistachio Crust
From the Recipe Creator:
Impress everyone at your table with this elegant but easy salmon that's delicious and nutritious. You can substitute scallions for shallots if you like. —Linda Press Wolfe, Cross River, New York
Nutrition Facts:
1 salmon fillet: 376 calories, 25g fat (5g saturated fat), 60mg cholesterol, 219mg sodium, 15g carbohydrate (3g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
25/32
Pickled Green Beans with Smoked Salmon Dip
From the Recipe Creator:
I came up with this appetizer for my son, who's big on delicious but healthy food. The lighter beans-and-dip combo has won over even finicky eaters. —Dinah Halterman, Harmony, North Carolina
Nutrition Facts:
1 serving: 99 calories, 5g fat (3g saturated fat), 19mg cholesterol, 274mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 7g protein.
26/32
Dilled Mushroom Turnovers
From the Recipe Creator:
My bite-sized mushroom pastries are hard to resist. For parties, I prep and freeze them ahead, then pop them into the oven when guests are on the way. —Isabella Michel-Clark, Sparks, Nevada
Nutrition Facts:
1 turnover: 87 calories, 7g fat (4g saturated fat), 22mg cholesterol, 98mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 1g protein.
27/32
Greek Salad Ravioli
From the Recipe Creator:
Turn the fresh flavors of a Greek salad into a warm dish for cold winter nights. I like to make a large batch, freeze it, then simply drop ravioli into simmering water for dinner in five minutes! —Carla Mendres, Winnipeg, Manitoba
Nutrition Facts:
6 ravioli: 283 calories, 8g fat (4g saturated fat), 22mg cholesterol, 442mg sodium, 44g carbohydrate (4g sugars, 2g fiber), 10g protein. Diabetic Exchanges: 3 starch, 1 high-fat meat, 1 fat.
28/32
Shrimp Pasta Salad
From the Recipe Creator:
Elbow macaroni, shrimp and crunchy veggies like celery, sweet red pepper and onion get covered in a creamy dressing made from mayonnaise and yogurt. It's the perfect go-to when you're looking for something light and tasty. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 243 calories, 15g fat (3g saturated fat), 66mg cholesterol, 263mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 11g protein.
29/32
Stuffed Cherry Tomatoes
From the Recipe Creator:
Besides being tasty, these little tomato poppers are extra awesome because you can make them ahead of time. At parties, I often triple the recipe because they disappear fast. —Christi Martin, Elko, Nevada
Nutrition Facts:
1 stuffed tomato: 25 calories, 2g fat (1g saturated fat), 4mg cholesterol, 18mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1/2 fat.
30/32
Dilled Seafood Salad Sandwiches
From the Recipe Creator:
In California, we fell in love with a deli's seafood salad. After we moved to Iowa, I went to work recreating it. —Tanna Richard, Cedar Rapids, Iowa
Nutrition Facts:
1 sandwich: 328 calories, 17g fat (3g saturated fat), 21mg cholesterol, 1487mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 10g protein.
31/32
Tzatziki Potato Salad
From the Recipe Creator:
My son has an egg allergy, so this potato salad is perfect for him. For extra color, add radish, apple and garlic dill pickles. —Cindy Romberg, Mississauga, Ontario
Nutrition Facts:
3/4 cup: 128 calories, 3g fat (2g saturated fat), 7mg cholesterol, 190mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 4g protein. Diabetic exchanges: 1-1/2 starch, 1/2 fat.
32/32
Smoked Salmon Deviled Eggs
From the Recipe Creator:
Flaky salmon and creamy sauce go so well over hard-boiled eggs. Drizzle the sauce or serve it on the side; it's great either way. —Marinela Dragan, Portland, Oregon
Nutrition Facts:
1 stuffed egg half: 129 calories, 12g fat (3g saturated fat), 115mg cholesterol, 180mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 4g protein.
Dill Recipes FAQ
What can I do with a lot of fresh dill?
To use up a bunch of fresh dill, try adding it generously to vegetarian salad recipes or using it to make different types of pickles. Dill also tastes great in creamy sauces like tzatziki or dill sauce for salmon, cutting through the dairy and richness.
What flavors go well with dill?
Dill pairs well with various types of herbs and spices, both fresh and dried, as well as citrus, root vegetables, cucumbers and tangy sour cream. Fruits like lemon and lime enhance dill’s bright character. Dill adds contrast to earthy dry spices like peppercorns and cumin and softens the spiciness of fresh garlic and chives.
How do you store fresh dill?
Fresh dill should be stored upright in a jar filled with water or in an airtight container in the fridge. If storing it in a container, it’s best to place the delicate herb between damp paper towels to keep it fresh.
