From zingy stir-fries and spiced drinks to sweet bakes and savory soups, these fresh ginger recipes make the most of this bold, aromatic root.
There’s something deeply comforting about the warm, spicy snap of fresh ginger. Its zingy flavor sharpens savory sauces, mellows in desserts and adds a peppery edge to soups and spiced drinks. Whether grated into a stir-fry, steeped into a cup of tea or folded into a soft cookie, this knobby root brings depth to many fresh ginger recipes.
These recipes reflect the many ways you can enjoy cooking with ginger. You’ll find sweet and tangy ginger-glazed chicken, aromatic broths with a gentle kick and bakes where ginger balances out brown sugar. It is stirred into coconut-based stews, whisked into marinades or glazes and blended into peanut sauces inspired by homemade Asian recipes. Ginger also shines in teas, soups and marinades, especially when paired with different types of herbs and spices.
Some easy ginger dishes are weeknight-friendly, while others simmer low and slow. Many offer vegetarian options and highlight ginger’s ability to tie contrasting flavors together, particularly when paired with garlic, honey or citrus.
1/82
Grilled Pork Tenderloin
From the Recipe Creator:
We do a lot of outdoor cooking during the summer months, and this grilled pork tenderloin recipe is one my entire family loves. —Betsy Carrington, Lawrenceburg, Tennessee
Nutrition Facts:
3 ounces cooked pork: 196 calories, 4g fat (1g saturated fat), 64mg cholesterol, 671mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
2/82
Chicken Samosas
From the Recipe Creator:
This chicken samosa recipe is best served with yogurt dipping sauce or chutney (like coriander and mint, tamarind or sweet mango). The dough and filling can be made ahead for quick assembly before guests arrive. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 samosa: 325 calories, 21g fat (2g saturated fat), 14mg cholesterol, 240mg sodium, 26g carbohydrate (1g sugars, 2g fiber), 7g protein.
3/82
Three-Cup Buttermilk Fried Chicken
From the Recipe Creator:
This recipe combines my Chinese roots with the southern-style fried chicken I’ve eaten over the past few years in Oklahoma. Three-cup chicken gets its name from the quintessential ingredients: soy sauce, Shaoxing wine and sesame oil. —Edward Chiu, Broken Arrow, Oklahoma
Nutrition Facts:
1 cup: 456 calories, 22g fat (4g saturated fat), 76mg cholesterol, 775mg sodium, 33g carbohydrate (14g sugars, 1g fiber), 25g protein.
4/82
Sheet-Pan Soy-Ginger Salmon with Veggies
From the Recipe Creator:
This salmon and veggie sheet-pan dinner is packed with umami Asian flavors and is so easy to make. It’s high in protein, omega-3 fatty acids, fiber and so many other nutrients, but it’s so delicious! We like to serve it over brown rice or quinoa. —Pamela Gelsomini, Wrentham, Massachusetts
Nutrition Facts:
4 ounces cooked salmon with 1 cup vegetables: 426 calories, 26g fat (5g saturated fat), 76mg cholesterol, 627mg sodium, 20g carbohydrate (15g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable, 1/2 starch.
5/82
Char Siu Pork Lettuce Cups
From the Recipe Creator:
The Asian influence here in the Hawaiian islands inspired my char siu recipe. It’s tasty as is, in a bun, on a lettuce cup or over rice. We make it often so we have leftovers to add to fried rice, ramen and salads. —Karen Naihe, Kamuela, Hawaii
Nutrition Facts:
1 lettuce cup: 99 calories, 4g fat (2g saturated fat), 26mg cholesterol, 245mg sodium, 7g carbohydrate (6g sugars, 0 fiber), 8g protein.
6/82
Chocolate Gingersnaps
From the Recipe Creator:
When my daughter Jennifer was 15 years old, she created this recipe as a way to combine two of her favorite flavors. They're perfect with a glass of milk. —Paula Zsiray, Logan, Utah
Nutrition Facts:
1 cookie: 80 calories, 4g fat (2g saturated fat), 6mg cholesterol, 47mg sodium, 9g carbohydrate (6g sugars, 0 fiber), 1g protein.
7/82
Ginger-Cashew Chicken Salad
From the Recipe Creator:
I revamped an Asian-style chicken salad recipe to create this gingery, crunchy salad. Now it’s a huge success when I serve it at ladies luncheons. —Shelly Gramer, Long Beach, California
Nutrition Facts:
1-1/2 cups: 379 calories, 18g fat (3g saturated fat), 47mg cholesterol, 533mg sodium, 33g carbohydrate (16g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 2-1/2 fat, 2 lean meat, 1-1/2 starch, 1 vegetable.
8/82
Asian Glazed Chicken Thighs
From the Recipe Creator:
Everyone goes for this super moist, garlicky chicken, including my fussy kids. For your holiday buffet or family gathering, serve it with rice or noodles. —Carole Lotito, Hillsdale, New Jersey
Nutrition Facts:
1 serving: 247 calories, 11g fat (2g saturated fat), 76mg cholesterol, 735mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
9/82
Gingered Spaghetti Salad
From the Recipe Creator:
We love this chilled chicken salad brimming with colorful veggies. Make it meatless by omitting the chicken and tossing in more edamame. —Cindy Heinbaugh, Aurora, Colorado
Nutrition Facts:
1-3/4 cups: 355 calories, 6g fat (1g saturated fat), 40mg cholesterol, 431mg sodium, 52g carbohydrate (8g sugars, 7g fiber), 26g protein.
10/82
Asian Vegetable-Beef Soup
From the Recipe Creator:
My husband is Korean American, and I enjoy working Asian flavors into our menus. This tasty soup was something I put together one night with what we had in our fridge. Everyone loved it! —Mollie Lee, Eugene, Oregon
Nutrition Facts:
1 cup soup with 3/4 cup rice: 379 calories, 10g fat (2g saturated fat), 47mg cholesterol, 621mg sodium, 50g carbohydrate (9g sugars, 2g fiber), 20g protein.
11/82
Ginger Salmon with Cucumber Lime Sauce
From the Recipe Creator:
Lime with ginger is a favorite flavor combo for me, especially with grilled salmon. So good. Even with the cucumber sauce, this recipe is easy, too. —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts:
1 serving: 327 calories, 20g fat (4g saturated fat), 85mg cholesterol, 372mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.
12/82
Spicy Coconut Shrimp with Quinoa
From the Recipe Creator:
Help yourself to a plate full—generous servings are still lower in calories and big on protein. If you have company, you can add a salad and call it a day. —Keri Whitney, Castro Valley, California
Nutrition Facts:
1 cup shrimp mixture with 3/4 cup quinoa: 330 calories, 8g fat (3g saturated fat), 138mg cholesterol, 451mg sodium, 37g carbohydrate (6g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
13/82
Big John’s Chili-Rubbed Ribs
From the Recipe Creator:
When my family thinks of summer grilling, it's ribs all the way. Our Asian-inspired recipe is a welcome change from the usual barbecue-sauce versions. —Ginger Sullivan, Cutler Bay, Florida
Nutrition Facts:
1 serving: 486 calories, 26g fat (9g saturated fat), 98mg cholesterol, 1543mg sodium, 34g carbohydrate (30g sugars, 1g fiber), 29g protein.
14/82
Lemon Cranberry Quinoa Salad
From the Recipe Creator:
As the family cook, I appreciate how easy this is to throw together on a busy weeknight. Plus, this salad never gets boring. One of my favorite variations is to substitute diced fresh mango for the cranberries, cilantro for the parsley, and lime for the lemon juice and zest. —Mary Shenk, DeKalb, Illinois
Nutrition Facts:
3/4 cup: 218 calories, 11g fat (2g saturated fat), 0 cholesterol, 370mg sodium, 27g carbohydrate (8g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 2 starch, 2 fat.
15/82
Sweet-Hot Asian Dipping Sauce
From the Recipe Creator:
This Asian-inspired sauce is a delicious egg roll dipping sauce, but it can also be used for veggies or to make a sweet-tangy vinaigrette. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
2 tablespoons: 54 calories, 0 fat (0 saturated fat), 0 cholesterol, 75mg sodium, 13g carbohydrate (13g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1 starch.
16/82
Watermelon Gazpacho
From the Recipe Creator:
My refreshing gazpacho is a delightfully simple, elegant dish. Serve as a side or with pita and hummus for a meal. —Nicole Deelah, Nashville, Tennessee
Nutrition Facts:
1 cup: 58 calories, 0 fat (0 saturated fat), 0 cholesterol, 599mg sodium, 18g carbohydrate (15g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
17/82
Grilled Sausages with Summer Vegetables
From the Recipe Creator:
After 30 years of camping, we've come up with an arsenal of surefire recipes. Our grilled sausage with veggies would be a superstar at a potluck. —Nancy Daugherty, Cortland, Ohio
Nutrition Facts:
1 sausage with 1 cup vegetables: 362 calories, 22g fat (9g saturated fat), 60mg cholesterol, 1099mg sodium, 24g carbohydrate (18g sugars, 3g fiber), 17g protein.
18/82
Ginger Halibut with Brussels Sprouts
From the Recipe Creator:
I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina
Nutrition Facts:
1 fillet with 1/2 cup Brussels sprouts: 234 calories, 12g fat (2g saturated fat), 56mg cholesterol, 701mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
19/82
Khmer Pickled Vegetable Salad
From the Recipe Creator:
I grew up as a missionary kid in Cambodia, and most of my favorite foods have a Southeast Asian background. Locals love eating this pickled salad for breakfast, but I like it as a side for lunch or dinner, especially with chicken satay. —Hannah Heavener, Belton, Texas
Nutrition Facts:
3/4 cup: 99 calories, 0 fat (0 saturated fat), 0 cholesterol, 794mg sodium, 25g carbohydrate (22g sugars, 2g fiber), 1g protein.
20/82
Pineapple-Ginger Chicken Stir-Fry
From the Recipe Creator:
I found the original recipe for this dish on a can of pineapple slices in the 1980s. After making it for a number of years, I lightened the ingredients and adapted it to a quick skillet meal. My family gave it a big thumbs-up, and we've enjoyed it this way ever since! —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
1 cup chicken mixture: 316 calories, 10g fat (1g saturated fat), 63mg cholesterol, 487mg sodium, 31g carbohydrate (26g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1-1/2 fat, 1/2 fruit.
21/82
Thai-Style Chicken Chili
From the Recipe Creator:
I love this Asian take on the classic one-pot meal. This Thai chili recipe is quick, easy, nutritious and delicious. —Roxanne Chan, Albany, California
Nutrition Facts:
1-1/3 cups: 270 calories, 16g fat (6g saturated fat), 50mg cholesterol, 635mg sodium, 12g carbohydrate (7g sugars, 4g fiber), 18g protein.
22/82
Grilled Chinese Pork Tenderloin
From the Recipe Creator:
Marinated in soy sauce, lime juice, red pepper and ginger, the pork takes on plenty of flavor—and is special enough for company. —Margaret Haugh Heilman, Houston, Texas
Nutrition Facts:
3 ounces cooked pork: 155 calories, 4g fat (1g saturated fat), 64mg cholesterol, 662mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat.
23/82
Sugar Snap Pea Stir-Fry
From the Recipe Creator:
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it’s easy to double for large crowds. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 59mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
24/82
Broccoli-Pork Stir-Fry with Noodles
From the Recipe Creator:
I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 serving: 376 calories, 8g fat (2g saturated fat), 64mg cholesterol, 595mg sodium, 47g carbohydrate (4g sugars, 9g fiber), 35g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
25/82
Slow-Cooker Chai Tea
From the Recipe Creator:
A wonderful sweet and spicy aroma wafts from the slow cooker as this fragrant and flavorful chai tea cooks. —Crystal Jo Burns, Iliff, Colorado
Nutrition Facts:
1 cup: 109 calories, 3g fat (2g saturated fat), 11mg cholesterol, 50mg sodium, 19g carbohydrate (18g sugars, 0 fiber), 3g protein.
26/82
Zesty Orange Beef
From the Recipe Creator:
I put this recipe together in the morning before I leave for work. In the evening, the amazing aroma greets me when I open the door. All I have to do is quickly cook some rice, and dinner is served. —Deborah Puette, Lilburn, Georgia
Nutrition Facts:
1 cup (calculated without rice): 310 calories, 8g fat (3g saturated fat), 55mg cholesterol, 554mg sodium, 24g carbohydrate (16g sugars, 3g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fat.
27/82
Coconut-Ginger Chickpeas & Tomatoes
From the Recipe Creator:
This is my go-to quick dish. When you add tomatoes, you can also toss in some chopped green peppers (jalapenos, if you like heat) to make it even more colorful. —Mala Udayamurthy, San Jose, California
Nutrition Facts:
2/3 cup chickpea mixture with 3/4 cup rice: 402 calories, 12g fat (3g saturated fat), 0 cholesterol, 590mg sodium, 65g carbohydrate (10g sugars, 10g fiber), 11g protein.
28/82
Thai Lime Shrimp & Noodles
From the Recipe Creator:
The flavors just keep popping in this quick dinner! Use as much lime peel and chili paste as you like. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
1 serving: 462 calories, 17g fat (11g saturated fat), 141mg cholesterol, 874mg sodium, 48g carbohydrate (4g sugars, 2g fiber), 28g protein.
29/82
Ginger-Chutney Shrimp Stir-Fry
From the Recipe Creator:
I made this recipe a lot when I was juggling college, work and a growing family. It tastes like you spent a lot of time making it, yet only takes minutes to pull together. —Sally Sibthorpe, Shelby Township, Michigan
Nutrition Facts:
1 cup (calculated without rice): 356 calories, 8g fat (1g saturated fat), 138mg cholesterol, 1102mg sodium, 47g carbohydrate (30g sugars, 1g fiber), 19g protein.
30/82
Lime and Sesame Grilled Eggplant
From the Recipe Creator:
When I lived in Greece, I fell in love with eggplant. My recipe's seasonings have an Asian theme, but the dish still makes me think Greek. —Allyson Meyler, Greensboro, North Carolina
Nutrition Facts:
1 serving: 50 calories, 2g fat (0 saturated fat), 0 cholesterol, 246mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
31/82
Grilled Pineapple Chimichurri Chicken
From the Recipe Creator:
Classic chimichurri gets a Hawaiian twist thanks to pineapple and macadamia nuts. For a spicier version, substitute red serrano pepper for the bell pepper. —Naylet LaRochelle, Miami, Florida
Nutrition Facts:
1 chicken breast half with about 1/4 cup sauce : 428 calories, 24g fat (3g saturated fat), 94mg cholesterol, 686mg sodium, 19g carbohydrate (13g sugars, 2g fiber), 37g protein.
32/82
Ginger Salmon with Green Beans
From the Recipe Creator:
I developed this flavor-packed dinner for a busy friend who wants to eat clean. —Nicole Stevens, Austin, Texas
Nutrition Facts:
1 serving: 357 calories, 15g fat (3g saturated fat), 57mg cholesterol, 607mg sodium, 35g carbohydrate (18g sugars, 8g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
33/82
Curried Chicken Skillet
From the Recipe Creator:
This protein-packed skillet dish is loaded with bright flavor. A little curry and fresh ginger make the veggies, chicken and quinoa pop. —Ruth Hartunian-Alumbaugh, Willimantic, Connecticut
Nutrition Facts:
2 cups: 367 calories, 11g fat (2g saturated fat), 62mg cholesterol, 450mg sodium, 39g carbohydrate (8g sugars, 6g fiber), 29g protein. Diabetic exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
34/82
Whiskey Pineapple Chicken
From the Recipe Creator:
Everyone in my family loves this recipe and its sweet marinade made with ginger, pineapple and a splash of whiskey. Want even more intense flavor? Let the chicken marinate for two full days. Wow! —Jodi Taffel, Altadena, California
Nutrition Facts:
1 serving: 439 calories, 20g fat (5g saturated fat), 152mg cholesterol, 735mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 43g protein.
35/82
Ginger Pear Freezer Jam
From the Recipe Creator:
At dinner with friends one evening, one of our hosts served some pears she had preserved with ginger and lemon. The flavor was so heavenly I decided to use the fresh pears she gave us to try my hand at a ginger and lemon freezer jam. —Jeni Pittard, Commerce, Georgia
Nutrition Facts:
2 tablespoons: 64 calories, 0 fat (0 saturated fat), 0 cholesterol, 9mg sodium, 17g carbohydrate (16g sugars, 0 fiber), 0 protein.
36/82
Wasabi Beef Fajitas
From the Recipe Creator:
Beef fajitas get an eastern spin with gingerroot, sesame oil and wasabi, a type of Japanese horseradish. You can find it in the Asian section at your supermarket. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 fajita: 287 calories, 9g fat (2g saturated fat), 23mg cholesterol, 507mg sodium, 32g carbohydrate (2g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
37/82
Asian Turkey Lettuce Wraps
From the Recipe Creator:
Such a cool idea for a light lunch or even an appetizer simply served in small lettuce leaves. When I want to make it easier for my kids to eat, I mix it all up with shredded lettuce and serve in a bowl. —Diana Rios, Lytle, Texas
Nutrition Facts:
2 filled lettuce cups: 353 calories, 13g fat (3g saturated fat), 90mg cholesterol, 589mg sodium, 35g carbohydrate (5g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
38/82
Cilantro Ginger Carrots
From the Recipe Creator:
Peppery-sweet ginger and cooling cilantro have starring roles in this colorful side of crisp-tender carrots. The veggie goes from pan to plate in a twinkling. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 73 calories, 3g fat (2g saturated fat), 8mg cholesterol, 396mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
39/82
Pineapple Shrimp Fried Rice
From the Recipe Creator:
My husband often ordered pineapple fried rice at Thai restaurants, so I surprised him by tweaking some similar recipes to come up with a version that's both simple and delicious. —Bonnie Brien, Pacific Grove, California
Nutrition Facts:
1-1/2 cups: 491 calories, 18g fat (3g saturated fat), 138mg cholesterol, 513mg sodium, 54g carbohydrate (22g sugars, 5g fiber), 28g protein.
40/82
Thai Chicken Wraps
From the Recipe Creator:
Thanks to quick-cooking chicken, convenient broccoli slaw mix, and an easy peanut sauce, you can wrap up dinner in 25 minutes. —Trudy Williams, Shannonville, Ontario
Nutrition Facts:
1 wrap: 389 calories, 15g fat (3g saturated fat), 31mg cholesterol, 935mg sodium, 44g carbohydrate (12g sugars, 4g fiber), 21g protein.
41/82
Chinese Chard with Almonds
From the Recipe Creator:
The chard in my garden inspires all kinds of recipes. This one makes an amazing side dish, especially in spring. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
3/4 cup: 156 calories, 10g fat (1g saturated fat), 0 cholesterol, 611mg sodium, 15g carbohydrate (6g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 starch.
42/82
Grilled Huli Huli Turkey Drumsticks
From the Recipe Creator:
I'm never one to do things traditionally, so when it came time to hosting Thanksgiving, I went in a completely tropical direction. Borrowing my favorite Hawaiian chicken recipe, I used turkey legs instead and never looked back. —Jacyn Siebert, San Francisco, California
Nutrition Facts:
8 ounces cooked turkey: 486 calories, 20g fat (6g saturated fat), 171mg cholesterol, 671mg sodium, 16g carbohydrate (15g sugars, 0 fiber), 57g protein.
43/82
Shiitake-Chicken Sliders
From the Recipe Creator:
My husband and I love Asian cuisine. One of our favorite things to order at a Thai restaurant is chicken satay skewers with spicy peanut sauce. These chicken sliders are a fun variation on the skewers. They're moist and flavorful with the addition of shiitake mushrooms, and topped with the spicy-sweet peanut sauce and tangy cucumber slices. —Julie Hession, Las Vegas, Nevada
Nutrition Facts:
1 slider: 246 calories, 11g fat (3g saturated fat), 51mg cholesterol, 504mg sodium, 24g carbohydrate (4g sugars, 2g fiber), 14g protein
44/82
Chinese Pepper Steak
From the Recipe Creator:
Bell peppers, mushrooms and ginger provide the bulk of the flavor in this stir-fry that’s not too saucy. Hot rice makes it even better. —Billie Moss, Walnut Creek, California
Nutrition Facts:
1-1/4 cups beef mixture: 241 calories, 10g fat (3g saturated fat), 64mg cholesterol, 841mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 25g protein. Diabetic exchanges: 3 lean meat, 2 vegetable, 1 fat.
45/82
Egg Roll in a Bowl
From the Recipe Creator:
Frying anything at home is a little intimidating for me, but I love egg rolls. With this recipe, I've figured out a way to get the best part of the eggroll—without the mess. If you prefer a traditional egg rolls made with wrappers, you can use this as the filling! —Sue Mitchell, Leakey, Texas
Nutrition Facts:
1-1/4 cups chicken mixture with 3/4 cup rice: 451 calories, 11g fat (3g saturated fat), 81mg cholesterol, 591mg sodium, 58g carbohydrate (13g sugars, 6g fiber), 30g protein.
46/82
Watermelon and Spinach Salad
From the Recipe Creator:
Summer is the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. —Marjorie Au, Honolulu, Hawaii
Nutrition Facts:
1 cup: 84 calories, 4g fat (0 saturated fat), 0 cholesterol, 288mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.
47/82
Spicy Beef Stir Fry
From the Recipe Creator:
Think of this stir-fry as your chance to play with heat and spice. I balance the savory beef with coconut milk and a spritz of lime. —Joy Zacharia, Clearwater, Florida
Nutrition Facts:
3/4 cup: 312 calories, 16g fat (5g saturated fat), 46mg cholesterol, 641mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 starch.
48/82
Asian Long Noodle Soup
From the Recipe Creator:
This flavorful soup is perfect for when you want something warm and filling in a hurry. If you can't find long noodles, angel hair pasta is a good substitute. —Carol Emerson, Aransas Pass, Texas
Nutrition Facts:
1-1/3 cups: 227 calories, 7g fat (1g saturated fat), 35mg cholesterol, 1078mg sodium, 23g carbohydrate (2g sugars, 1g fiber), 16g protein.
49/82
Shredded Gingered Brussels Sprouts
From the Recipe Creator:
Even people who normally don't care for Brussels sprouts will ask for a second helping of these. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 214mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
50/82
Scallion Pancakes
From the Recipe Creator:
Unlike American pancakes, cong you bing (Chinese scallion pancakes), are made from a dough instead of a batter. The tasty appetizers are the perfect sponge for mopping up extra sauce and can be made ahead of time for convenience. Just wrap a green onion pancake in foil and reheat in the oven. —Jenni Sharp, Milwaukee, Wisconsin
Nutrition Facts:
1 pancake with 1-1/2 teaspoons sauce: 333 calories, 17g fat (1g saturated fat), 0 cholesterol, 534mg sodium, 39g carbohydrate (2g sugars, 2g fiber), 5g protein.
51/82
Moo Shu Sloppy Joes
From the Recipe Creator:
Asian-style sloppy joes made with hoisin sauce, barbecue sauce and coleslaw mix are a nice change from the ordinary! —Mike Tchou, Pepper Pike, Ohio
Nutrition Facts:
2 wraps: 454 calories, 17g fat (4g saturated fat), 56mg cholesterol, 1387mg sodium, 43g carbohydrate (9g sugars, 2g fiber), 30g protein.
52/82
Caribbean Potato Soup
From the Recipe Creator:
An interesting blend of veggies that includes okra, kale and black-eyed peas goes into this bright and hearty soup. No kale on hand? Use spinach instead. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
1-1/2 cups: 213 calories, 10g fat (7g saturated fat), 0 cholesterol, 954mg sodium, 28g carbohydrate (9g sugars, 6g fiber), 5g protein.
53/82
Gingered Short Ribs with Green Rice
From the Recipe Creator:
I love the flavors of Korean cuisine, so I created short ribs for the slow cooker. The dish is beautiful, too! — Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 serving: 444 calories, 12g fat (5g saturated fat), 55mg cholesterol, 714mg sodium, 56g carbohydrate (14g sugars, 5g fiber), 24g protein.
54/82
Cashew Chicken
From the Recipe Creator:
There are lots of recipes for cashew chicken, but my family thinks this one stands alone. We love the flavor from the fresh ginger and the crunch of the cashews. Another plus is it's easy to prepare. —Oma Rollison, El Cajon, California
Nutrition Facts:
3/4 cup chicken mixture: 349 calories, 19g fat (3g saturated fat), 64mg cholesterol, 650mg sodium, 18g carbohydrate (6g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 starch.
55/82
Baked Pot Stickers with Dipping Sauce
From the Recipe Creator:
Twisting these wonton wrappers like little candies makes them fuss-free, and the dipping sauce is packed with sweet heat. —Taylor Marsh, Algona, Iowa
Nutrition Facts:
1 pot sticker with 3/4 teaspoon sauce: 52 calories, 1g fat (0 saturated fat), 6mg cholesterol, 101mg sodium, 8g carbohydrate (2g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 starch.
56/82
Thai Shrimp Stir-Fry
From the Recipe Creator:
Peanut butter gives this tasty blend of red peppers, snow peas and shrimp its Thai flavor, while ginger and red pepper flakes spice it up. I like to serve the colorful main dish over pasta—everyone just loves it! —Jeanne Fisher of Simi Valley, California.
Nutrition Facts:
1 cup: 206 calories, 8g fat (1g saturated fat), 168mg cholesterol, 565mg sodium, 12g carbohydrate (0 sugars, 3g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.
57/82
Coconut Curry Vegetable Soup
From the Recipe Creator:
I've been a vegetarian since high school, so modifying recipes to fit my meatless requirements is a challenge I enjoy. This soup tastes rich and creamy and is packed with nutrients! —Carissa Sumner, Washington, DC
Nutrition Facts:
3/4 cup: 186 calories, 8g fat (4g saturated fat), 0 cholesterol, 502mg sodium, 22g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
58/82
Indian Spiced Chickpea Wraps
From the Recipe Creator:
Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia
Nutrition Facts:
1 wrap: 321 calories, 7g fat (1g saturated fat), 3mg cholesterol, 734mg sodium, 55g carbohydrate (15g sugars, 10g fiber), 13g protein.
59/82
West African Peanut Stew
From the Recipe Creator:
I really love African flavors, but you don't really encounter them much in the U.S. Here the combination of native African ingredients, all of which can be found in the States, transports you to a new culinary place. —Michael Cohen, Los Angeles, California
Nutrition Facts:
1-1/4 cups: 275 calories, 7g fat (1g saturated fat), 31mg cholesterol, 636mg sodium, 32g carbohydrate (5g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1 fat.
60/82
Salmon Supreme with Ginger Soy Sauce
From the Recipe Creator:
Served with asparagus, this soy ginger salmon is my favorite meal to prepare on Friday nights. It's light in calories and delicious, too. —Agnes Ward, Stratford, Ontario
Nutrition Facts:
1 fillet with 2 tablespoons sauce: 319 calories, 16g fat (3g saturated fat), 67mg cholesterol, 526mg sodium, 15g carbohydrate (10g sugars, 0 fiber), 24g protein.
61/82
Hoisin Turkey Lettuce Wraps
From the Recipe Creator:
I'm married to a marathon runner, which means dinners need to be healthy but flavor-packed. These low-carb wraps are quick and easy. He loves the health aspect, I love the taste! —Melissa Pelkey Hass, Waleska, Georgia
Nutrition Facts:
2 wraps: 292 calories, 13g fat (3g saturated fat), 79mg cholesterol, 629mg sodium, 19g carbohydrate (11g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
62/82
Chicken Tikka Masala
From the Recipe Creator:
This Indian-style chicken tikka masala recipe has flavors that keep me coming back for more—a simple dish spiced with garam masala, cumin and gingerroot that’s simply amazing. —Jaclyn Bell, Logan, Utah
Nutrition Facts:
1-1/4 cups chicken mixture (calculated without rice): 381 calories, 19g fat (9g saturated fat), 118mg cholesterol, 864mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 33g protein.
63/82
Garlic-Ginger Turkey Tenderloins
From the Recipe Creator:
This good-for-you entree can be on your dinner plates quicker than Chinese takeout—and for a lot less money! Ginger and brown sugar flavor the sauce that spices up the turkey as it bakes. —Taste of Home Test Kitchen
Nutrition Facts:
4 ounces cooked turkey with 2 tablespoons sauce : 212 calories, 2g fat (1g saturated fat), 69mg cholesterol, 639mg sodium, 14g carbohydrate (10g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
64/82
Ginger Butternut Squash Bisque
From the Recipe Creator:
This soup is filling enough for my husband, and it’s vegetarian, which I love. The couple who introduced us made it for us on a freezing night and we’ve been hooked ever since. —Cara McDonald, Winter Park, Colorado
Nutrition Facts:
1 cup: 386 calories, 21g fat (14g saturated fat), 0 cholesterol, 749mg sodium, 48g carbohydrate (10g sugars, 10g fiber), 7g protein.
65/82
Asparagus Tofu Stir-Fry
From the Recipe Creator:
With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn’t bother my husband’s food allergies. —Phyllis Smith, Chimacum, Washington
Nutrition Facts:
1 cup: 278 calories, 11g fat (1g saturated fat), 0 cholesterol, 682mg sodium, 34g carbohydrate (4g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1 fat.
66/82
Beef with Broccoli
From the Recipe Creator:
When I’m looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. —Rosa Evans, Odessa, Missouri
Nutrition Facts:
1-1/4 cups: 313 calories, 11g fat (3g saturated fat), 68mg cholesterol, 816mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
67/82
Thai Chicken Thighs
From the Recipe Creator:
These very tender and moist chicken thighs come with a tangy peanut butter sauce that is irresistible. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 chicken thigh with 1/4 cup sauce (calculated without rice): 261 calories, 15g fat (4g saturated fat), 87mg cholesterol, 350mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
68/82
Peanut Butter Noodles
From the Recipe Creator:
To get that luscious taste of Thai cuisine, combine ginger, basil, lime and peanut butter in a sauce for linguine. It's so good, we've never had leftovers. —Allil Binder, Spokane, Washington
Nutrition Facts:
2 cups: 365 calories, 13g fat (2g saturated fat), 0 cholesterol, 567mg sodium, 57g carbohydrate (6g sugars, 10g fiber), 14g protein.
69/82
Tuna Teriyaki Kabobs
From the Recipe Creator:
I love to barbecue but don't always want a heavy dinner. These are perfect in the spring, and you'll have room for dessert! —Holly Battiste, Barrington, New Jersey
Nutrition Facts:
1 tuna kabob and 1 vegetable kabob: 389 calories, 16g fat (2g saturated fat), 66mg cholesterol, 444mg sodium, 15g carbohydrate (9g sugars, 4g fiber), 45g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 2 fat.
70/82
Spicy Beef Salad
From the Recipe Creator:
This recipe was inspired by my love of spicy flavors and light, nutritious entrees. The pretty salad has an appealing variety of textures. I make it year-round because it's fast and easy to prepare after a long day at work. —Peggy Allen, Pasadena, California
Nutrition Facts:
1 cup: 152 calories, 5g fat (0 saturated fat), 45mg cholesterol, 171mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable.
71/82
Jamaican Chocolate Cookies with Caramel Creme
From the Recipe Creator:
I made these for an office party cookie contest—not a crumb was left on the platter! —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts:
1 sandwich cookie: 134 calories, 7g fat (5g saturated fat), 12mg cholesterol, 103mg sodium, 17g carbohydrate (10g sugars, 1g fiber), 2g protein.
72/82
Sweet Orange Chicken
From the Recipe Creator:
This orange chicken recipe with orange marmalade is a family favorite. It's sure to be a hit at your next get together!—Louise Gilbert, Quesnel, British Columbia
Nutrition Facts:
1 serving (calculated without rice or noodles): 379 calories, 15g fat (4g saturated fat), 88mg cholesterol, 962mg sodium, 31g carbohydrate (25g sugars, 1g fiber), 30g protein.
73/82
Grilled Asian Chicken Pasta Salad
From the Recipe Creator:
This cool noodle salad makes a great casual one-bowl dinner or a perfect dish for a potluck or buffet. —Sharon Tipton, Casselberry, Florida
Nutrition Facts:
1-1/3 cups: 478 calories, 16g fat (3g saturated fat), 63mg cholesterol, 321mg sodium, 51g carbohydrate (6g sugars, 3g fiber), 32g protein.
74/82
Fried Chicken Wings
From the Recipe Creator:
For game days, I shake up these saucy wings. When I run out, friends hover by the snack table until I bring out more. When they ask me how to fry chicken wings, they never believe it's so easy! —Nick Iverson, Denver, Colorado
Nutrition Facts:
1 piece: 87 calories, 8g fat (2g saturated fat), 15mg cholesterol, 218mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 4g protein.
75/82
Easy Pot Sticker Soup
From the Recipe Creator:
Since my husband and I have soup often, I’m always coming up with something new. I saw pot stickers in the freezer and decided to feature them in an Asian soup. The results were delicious. Rice vinegar provides just the right tang, and the green onions and carrots add color. Stir in chopped cabbage or bok choy if you'd like. A little sesame oil goes a long way, but you can always add a bit more. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1-1/3 cups: 198 calories, 6g fat (2g saturated fat), 28mg cholesterol, 1302mg sodium, 23g carbohydrate (5g sugars, 2g fiber), 13g protein.
76/82
Skillet Plum Chicken Tenders
From the Recipe Creator:
If you love plums, this recipe is for you! I combine the fruit with chicken tenders for a quick, easy and flavorful meal. Serve with brown rice or orzo pasta. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1 serving: 343 calories, 6g fat (1g saturated fat), 83mg cholesterol, 483mg sodium, 33g carbohydrate (26g sugars, 2g fiber), 41g protein.
77/82
Gingered Mango Salsa
From the Recipe Creator:
Zesty cilantro and ginger meet cool mint in this change-of-pace salsa. We love it over grilled chicken, fish and pork. Try substituting the mango with papaya. —Barb Fore of McAllen, Texas
Nutrition Facts:
1/4 cup: 39 calories, 1g fat (0 saturated fat), 0 cholesterol, 120mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 0 protein.
78/82
Tandoori Chicken Panini
From the Recipe Creator:
The tandoori-style spices in this chicken give it a bold flavor that’s so hard to resist. It tastes incredible tucked between pieces of naan, then grilled to make Indian-inspired panini. —Yasmin Arif, Manassas, Virginia
Nutrition Facts:
1/2 sandwich: 351 calories, 6g fat (2g saturated fat), 68mg cholesterol, 830mg sodium, 44g carbohydrate (12g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
79/82
General Tso’s Cauliflower
From the Recipe Creator:
Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. General Tso's cauliflower is a fun alternative to the classic chicken dish.—Nick Iverson, Milwaukee, Wisconsin
Nutrition Facts:
1 cup with 1 cup rice: 584 calories, 17g fat (2g saturated fat), 0 cholesterol, 1628mg sodium, 97g carbohydrate (17g sugars, 5g fiber), 11g protein.
80/82
Mango & Coconut Chicken Soup
From the Recipe Creator:
I love preparing dinner in a slow cooker because it's carefree cooking. This chicken soup uses ingredients that I love, such as coconut milk, edamame and fresh ginger. —Roxanne Chan, Albany, California
Nutrition Facts:
1 serving: 338 calories, 17g fat (6g saturated fat), 73mg cholesterol, 362mg sodium, 15g carbohydrate (8g sugars, 4g fiber), 29g protein.
81/82
Coconut Lentils with Rice
From the Recipe Creator:
Years ago I made this recipe for my kids, and they loved it. One of my daughter's friends would always request this dish when she came over to visit. I recommend basmati rice for this dish. —Diane Donato, Columbus, Ohio
Nutrition Facts:
1 serving: 374 calories, 7g fat (4g saturated fat), 3mg cholesterol, 757mg sodium, 63g carbohydrate (7g sugars, 7g fiber), 16g protein.
82/82
Chicken Chop Suey
From the Recipe Creator:
If you’re in for a busy evening, here’s a great way to ensure you can still have a healthful supper. It’s tasty and traditional, and easy, too!
Nutrition Facts:
1 cup: 178 calories, 6g fat (2g saturated fat), 50mg cholesterol, 739mg sodium, 12g carbohydrate (3g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.
Fresh Ginger Recipes FAQ
How do I prepare fresh ginger for cooking?
To prepare fresh ginger, use the edge of a spoon to peel away the skin, then slice, grate or mince depending on the recipe. Grated ginger blends easily into sauces and marinades, while thin slices bring spice to soups and stir-fries. Try pairing it with garlic, citrus or soy sauce in savory recipes with ginger or infusing it into cozy homemade drinks.
Can fresh ginger be substituted for ground ginger in recipes?
Yes, use 1 tablespoon of fresh ginger for every 1/4 teaspoon of ground ginger. The flavor won’t be identical; fresh ginger adds a sharp citrusy flavor, while ground ginger is more mellow. In savory dishes like healthy soups and glazes, fresh ginger usually works well as a substitute for its ground counterpart, especially when you want fresh spice notes. In baked goods or dry rubs, ground ginger often holds up better to heat and complements other spices. Fresh ginger adds extra moisture, so swapping it in can throw off the balance in cakes or cookies.
How do I store fresh ginger effectively?
Wrap unpeeled fresh ginger in a paper towel and place it inside a resealable bag in the fridge to keep it fresh for up to three weeks. For longer storage, freeze peeled or sliced ginger in an airtight container and grate it as needed. If you use ginger often, you can preserve it in vinegar or oil or even freeze it in ice cube trays. Proper storage keeps ginger ready for whenever you need added warmth in meals and desserts.
