Start your day with these vibrant fruit breakfast ideas that taste like sunshine. From juicy berry parfaits to peachy pancakes and vibrant smoothies, these recipes celebrate fruit at its best.
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Smoothie Bowl
From the Recipe Creator:
If you love smoothies but sometimes want to linger over breakfast instead of sipping it on the go, then this Jamba-inspired smoothie bowl is your answer. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fiber), 5g protein.
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Raspberry Peach Puff Pancake
From the Recipe Creator:
Here’s a simple, satisfying treat that’s perfect when you have company for brunch. It’s elegant enough that you can even serve it for dessert at other meals. —Taste of Home Test Kitchen, Milwaukee, Wisconsin.
Nutrition Facts:
1 piece with 1/2 cup fruit and 1 tablespoon yogurt: 199 calories, 7g fat (3g saturated fat), 149mg cholesterol, 173mg sodium, 25g carbohydrate (11g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat, 1 fruit, 1/2 starch, 1/2 fat.
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Slow-Cooked Apple Cinnamon French Toast
From the Recipe Creator:
My husband works nights delivering linens to hospitals and nursing homes. As a retired nurse, I worked many years at night too. I try to stay on his schedule, so I often put this casserole together when I am making dinner and then refrigerate it. I will put the insert into the slow cooker around midnight—then when he gets home, this meal is ready for breakfast. Leftovers reheat well in the microwave, so although we are empty nesters, I make the full recipe. —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts:
1 serving with about 2 tablespoon syrup: 343 calories, 12g fat (6g saturated fat), 103mg cholesterol, 302mg sodium, 51g carbohydrate (34g sugars, 2g fiber), 8g protein.
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Apple-Cranberry Grains
From the Recipe Creator:
These delicious slow-cooker grains are perfect. I set my slow cooker to start automatically overnight and a hearty breakfast is ready in the morning, making this quick and healthy recipe a favorite in my home. —Sherisse Dawe, Black Diamond, Alberta, Canada
Nutrition Facts:
3/4 cup: 180 calories, 3g fat (0 saturated fat), 0 cholesterol, 3mg sodium, 37g carbohydrate (22g sugars, 4g fiber), 3g protein.
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Raspberry-Cinnamon French Toast
From the Recipe Creator:
This moist French toast bake is a snap to assemble the night before and bake in the morning. While it’s pleasantly sweet as is, let guests drizzle raspberry or maple syrup over the top for a finishing touch. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 421 calories, 18g fat (7g saturated fat), 153mg cholesterol, 289mg sodium, 56g carbohydrate (37g sugars, 6g fiber), 12g protein.
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Blueberry Turnovers
From the Recipe Creator:
While you can make them a little in advance, these blueberry turnovers are best served the day they’re made. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 turnover: 400 calories, 20g fat (6g saturated fat), 31mg cholesterol, 235mg sodium, 51g carbohydrate (14g sugars, 5g fiber), 6g protein.
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Gran's Granola Parfaits
From the Recipe Creator:
When my mother-in-law (Gran to our kids) had us over for brunch, I especially enjoyed her yogurt parfaits. They were refreshing, light and wholesome. I made a few changes to her recipe and came up with this sweet, crunchy and nutty variation. Yum! —Angela Keller, Newburgh, Indiana
Nutrition Facts:
1 parfait: 327 calories, 17g fat (6g saturated fat), 13mg cholesterol, 104mg sodium, 39g carbohydrate (26g sugars, 4g fiber), 8g protein.
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Apple Cinnamon Overnight Oats
From the Recipe Creator:
Many folks love this oatmeal cold, but I like to heat it up a little since I'm not a big fan of it right out of the fridge. Add a handful of nuts for crunch, flavor and extra health benefits. —Sarah Farmer, Waukesha, Wisconsin
Nutrition Facts:
1-1/2 cups: 349 calories, 8g fat (4g saturated fat), 20mg cholesterol, 263mg sodium, 59g carbohydrate (28g sugars, 7g fiber), 14g protein.
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Fruity Baked Oatmeal
From the Recipe Creator:
This is my husband’s favorite breakfast treat and the ultimate comfort food. It’s warm, filling and always a hit when I serve it to guests. —Karen Schroeder, Kankakee, Illinois.
Nutrition Facts:
1 piece: 322 calories, 13g fat (7g saturated fat), 75mg cholesterol, 492mg sodium, 46g carbohydrate (27g sugars, 3g fiber), 7g protein.
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Blueberry Muffin
From the Recipe Creator:
Fresh blueberries are the ingredient that make this muffin so delicious. The recipe is so easy, you will be able to make it even on those busy mornings. —Elaine Clemens, Birch Run, Michigan
Nutrition Facts:
1 each: 224 calories, 5g fat (3g saturated fat), 46mg cholesterol, 204mg sodium, 40g carbohydrate (19g sugars, 1g fiber), 5g protein.
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Creamy Strawberry Crepes
From the Recipe Creator:
Wrap summer-ripe strawberries and creamy filling into these delicate crepes for an elegant brunch entree. —Kathy Kochiss, Huntington, Connecticut
Nutrition Facts:
2 crepes: 415 calories, 26g fat (16g saturated fat), 115mg cholesterol, 163mg sodium, 40g carbohydrate (28g sugars, 2g fiber), 7g protein.
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Bananas Foster Oatmeal
From the Recipe Creator:
This oatmeal tastes like bananas Foster, my favorite dessert. If you can’t find rum extract, double the vanilla. —Carol Touchton, Seffner, Florida
Nutrition Facts:
1-1/3 cups: 561 calories, 28g fat (16g saturated fat), 68mg cholesterol, 529mg sodium, 72g carbohydrate (39g sugars, 6g fiber), 9g protein.
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Slow-Cooked Blueberry French Toast
From the Recipe Creator:
Your slow cooker can be your best friend on a busy morning. Just get this recipe going, run some errands and come back to the smell of French toast ready to eat. —Elizabeth Lorenz, Peru, Indiana
Nutrition Facts:
1 cup with about 2 tablespoons sauce: 390 calories, 17g fat (9g saturated fat), 182mg cholesterol, 371mg sodium, 49g carbohydrate (28g sugars, 2g fiber), 12g protein.
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Peach French Toast
From the Recipe Creator:
Let the aroma of baked peaches, brown sugar and cinnamon wake up your family. When you serve the tender slices of French toast, be sure to scoop up the golden syrup in the bottom of the pan and drizzle it over the top. —Geraldine Casey, Anderson, Indiana
Nutrition Facts:
2 pieces: 547 calories, 22g fat (12g saturated fat), 202mg cholesterol, 438mg sodium, 75g carbohydrate (56g sugars, 2g fiber), 10g protein.
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Baked Peach Pancake
From the Recipe Creator:
This dish makes for a dramatic presentation. I usually take it right from the oven to the table, fill it with peaches and sour cream and serve it with bacon or ham. Whenever I go home, my mom (the best cook I know) asks me to make this. —Nancy Wilkinson, Princeton, New Jersey
Nutrition Facts:
1 serving (calculated without sour cream): 149 calories, 7g fat (4g saturated fat), 105mg cholesterol, 272mg sodium, 17g carbohydrate (8g sugars, 1g fiber), 5g protein. Diabetic exchanges: 1 medium-fat meat, 1 fat, 1/2 starch, 1/2 fruit.
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Matcha Chia Pudding
From the Recipe Creator:
This matcha chia pudding is quick, easy and super healthy. Combine earthy matcha green tea powder, creamy almond milk and healthy chia seeds for superfood heaven in a little package. It is gluten-free, vegan, paleo and Whole30 approved! —Abra Pappa, New York, New York
Nutrition Facts:
2/3 cup: 173 calories, 8g fat (1g saturated fat), 0 cholesterol, 90mg sodium, 21g carbohydrate (10g sugars, 9g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Sparkling Oranges
From the Recipe Creator:
We were living in Texas when I found the recipe for this simple yet elegant salad. I was thrilled— we had a surplus of fresh oranges! All you do at the last minute is garnish and serve. —Janie Bush, Weskan, Kansas
Nutrition Facts:
1 serving: 234 calories, 2g fat (1g saturated fat), 0 cholesterol, 21mg sodium, 55g carbohydrate (49g sugars, 5g fiber), 3g protein.
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Blueberry Crunch Breakfast Bake
From the Recipe Creator:
Blueberries in season make this a very special breakfast, but I find that frozen berries can work just as well. My grandmother used to make this with strawberries and I always loved to eat it at her house. —Marsha Ketaner, Henderson, Nevada
Nutrition Facts:
1 serving: 427 calories, 21g fat (8g saturated fat), 154mg cholesterol, 351mg sodium, 50g carbohydrate (23g sugars, 3g fiber), 12g protein.
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Berry Granola Pancakes
From the Recipe Creator:
My son and I like to make this breakfast favorite together. You can leave the berries out of the mix and sprinkle them on top, or sub in chocolate chips or nuts instead. —Elizabeth Stewart, Crab Orchard, West Virginia
Nutrition Facts:
3 pancakes: 321 calories, 8g fat (1g saturated fat), 72mg cholesterol, 543mg sodium, 54g carbohydrate (18g sugars, 7g fiber), 12g protein.
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Fruit-Filled French Toast Wraps
From the Recipe Creator:
Here’s my go-to whenever we have brunch guests. If I have extra berries, I just make a fruit salad for later. —Dawn Jarvis, Breckenridge, Minnesota
Nutrition Facts:
1 wrap: 399 calories, 10g fat (4g saturated fat), 72mg cholesterol, 256mg sodium, 68g carbohydrate (29g sugars, 9g fiber), 15g protein.
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Blueberry-Stuffed French Toast
From the Recipe Creator:
A fruity French toast becomes light and lovely company fare when you fill it with blueberries and top it with an orangey sweet sauce. —Myrna Koldenhoven, Sanborn, Iowa
Nutrition Facts:
1 slice with 1/4 cup sauce and 2 teaspoons almonds: 167 calories, 5g fat (1g saturated fat), 106mg cholesterol, 118mg sodium, 27g carbohydrate (19g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit.
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Yogurt & Honey Fruit Cups
From the Recipe Creator:
A tasty combo of fresh fruit and creamy orange-kissed yogurt, this is guaranteed to disappear fast from your breakfast table. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 starch.
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Apple Yogurt Parfaits
From the Recipe Creator:
Get the morning started right with this super simple four-ingredient parfait. Try chunky or flavored applesauce for an easy variation. —Rebekah Radewahn, Wauwatosa, Wisconsin
Nutrition Facts:
1 parfait: 158 calories, 2g fat (1g saturated fat), 4mg cholesterol, 70mg sodium, 30g carbohydrate (24g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 2 starch.
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Blueberry Cinnamon Rolls
From the Recipe Creator:
These cinnamon rolls feature a homemade blueberry jam that brings a sweet and fruity essence to the already delicious breakfast bakery. And yes, the vibrant blue colors are all natural! —Molly Allen, Hood River, Oregon
Nutrition Facts:
1 cinnamon roll: 672 calories, 27g fat (16g saturated fat), 93mg cholesterol, 524mg sodium, 99g carbohydrate (46g sugars, 4g fiber), 11g protein.
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Creamy Banana Crepes
From the Recipe Creator:
My husband and I enjoy taking turns fixing weekend breakfasts. These crepes are frequently on our menus. The sweet-and-sour banana filling is delicious. You'll want to serve them for lunch, dinner and dessert!
Nutrition Facts:
2 crepes: 429 calories, 25g fat (12g saturated fat), 99mg cholesterol, 327mg sodium, 46g carbohydrate (22g sugars, 3g fiber), 9g protein.
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Banana Blueberry Pancakes
From the Recipe Creator:
This recipe is a favorite in our home. My kids don’t even realize how healthy it is! —Kelly Reinicke, Wisconsin Rapids, Wisconsin
Nutrition Facts:
2 pancakes: 195 calories, 2g fat (0 saturated fat), 31mg cholesterol, 317mg sodium, 41g carbohydrate (19g sugars, 4g fiber), 6g protein. Diabetic exchanges: 1-1/2 starch, 1 fruit.
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Berries in Yogurt Cream
From the Recipe Creator:
Yogurt, cream, brown sugar and fresh fruit are all you need to wake up your taste buds on mornings you'd rather sleep in. Save time by having guests assemble their own parfaits. —Michelle Stillman, Lancaster, Pennsylvania
Nutrition Facts:
3/4 cup (1/2 cup berries with 1/4 cup cream mixture): 208 calories, 12g fat (8g saturated fat), 46mg cholesterol, 33mg sodium, 24g carbohydrate (20g sugars, 2g fiber), 2g protein.
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Berry Breakfast Parfaits
From the Recipe Creator:
Expecting brunch company but short on time? Parfaits are the perfect solution. Feel free to mix and match with whatever berries you have on hand. —Lisa Speer, Palm Beach, Florida
Nutrition Facts:
1 serving: 304 calories, 4g fat (0 saturated fat), 0 cholesterol, 64mg sodium, 54g carbohydrate (27g sugars, 9g fiber), 17g protein.
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Almond-Vanilla Yogurt Parfaits
From the Recipe Creator:
I’m a night-shift nurse. When I get home, I make a crunchy parfait with yogurt for a protein boost before heading off to a good day’s sleep. —Meredith Brazinski, Neptune, New Jersey
Nutrition Facts:
1 serving (calculated without almonds): 560 calories, 26g fat (5g saturated fat), 13mg cholesterol, 508mg sodium, 56g carbohydrate (34g sugars, 5g fiber), 32g protein.
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Peanut Butter-Banana Yogurt Parfaits
From the Recipe Creator:
For a lightning-fast breakfast, I layer vanilla yogurt with bananas, peanuts and multigrain cereal. It’s crunchy, easy and perfect for kids.—Teresa Miller, Hamilton, Indiana
Nutrition Facts:
1 parfait: 457 calories, 17g fat (11g saturated fat), 9mg cholesterol, 152mg sodium, 67g carbohydrate (47g sugars, 5g fiber), 14g protein.
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Blueberry Cantaloupe Salad
From the Recipe Creator:
The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota
Nutrition Facts:
3/4 cup with 3 tablespoons dressing: 76 calories, 1g fat (0 saturated fat), 1mg cholesterol, 24mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.
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Strawberry-Lime Quinoa Parfaits
From the Recipe Creator:
When I serve quinoa with strawberries and Key lime pie yogurt, friends scrape the bottom of the parfait glass to get every delectable bite. —Bev Jones, Brunswick, Missouri
Nutrition Facts:
1 parfait: 341 calories, 8g fat (5g saturated fat), 9mg cholesterol, 123mg sodium, 60g carbohydrate (43g sugars, 4g fiber), 11g protein.
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Powerhouse Protein Parfaits
From the Recipe Creator:
Parfaits have marvelous taste and texture, but many are loaded with sugar and leave you peckish for more. Here’s my protein-inspired option with yogurt, fruit and nuts. —Jen Hubin, Minnetonka, Minnestoa
Nutrition Facts:
1 parfait: 518 calories, 22g fat (11g saturated fat), 45mg cholesterol, 173mg sodium, 75g carbohydrate (50g sugars, 12g fiber), 15g protein.
Fruit Breakfast Ideas FAQ
What are the best healthy fruit breakfasts?
Healthy fruit breakfasts like Greek yogurt parfaits, overnight oats and smoothie bowls minimize added sugars while featuring a variety of fiber- and antioxidant-rich fruits. Some of the healthiest fruits include peaches, bananas, berries, kiwis and citrus fruits. Pair fresh fruits with yogurt and oatmeal, or blend frozen fruits into smoothies.
How can I meal prep breakfast with fruit?
Some breakfasts with fruits can be meal prepped ahead of time, while others are best enjoyed just after they’re made. Chop sturdy fruits like pineapple or melon ahead of time and store them in an airtight container in the fridge. You can also pack fruits in reusable silicone bags and portion them for breakfasts throughout the week. If you’re making fruit salad ahead of time, keep in mind that some fruits brown (or oxidize) after being cut. Toss apples and pears with lemon juice to slow down oxidation and keep fruit salad fresh for up to three days in the fridge.
What are some easy fruit recipes for a kid-friendly breakfast?
Some of our favorite kid-friendly fruit breakfasts are chocolate, PB and banana sandwiches, fruity peanut butter pitas, yogurt parfaits with granola and berries or banana pancakes. Smoothies are also a fun way to sneak in fruit and fiber. Try blending strawberries with yogurt and a spoonful of peanut butter for a tasty morning treat.
