These gluten-free breakfast recipes, from fluffy pancakes to creamy egg bites, show that you don’t need to compromise on flavor or variety when avoiding gluten.
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Hash Brown Quiche Cups
From the Recipe Creator:
Quiche cups are my showstopper potluck dish. Hash browns and Asiago cheese make up the crusts. Eggs, spinach and bacon do the rest. —Nicole Stone, Gilbertville, Iowa
Nutrition Facts:
2 mini quiches: 180 calories, 11g fat (5g saturated fat), 205mg cholesterol, 375mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 12g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 starch.
2/37
Gluten-Free Breakfast Blintzes
From the Recipe Creator:
These cheese-filled, berry-topped blintzes taste just as mouthwatering and special as they look. —Laura Fall-Sutton, Buhl, Idaho
Nutrition Facts:
2 blintzes: 180 calories, 7g fat (4g saturated fat), 88mg cholesterol, 319mg sodium, 22g carbohydrate (12g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1/2 fruit, 1/2 fat.
3/37
Lemon Chia Seed Parfaits
From the Recipe Creator:
These bright and tangy parfaits start the day on a healthy note, but they're also sweet enough to double as dessert. —Crystal Schlueter, Babbitt, Minnesota
Nutrition Facts:
1 serving: 214 calories, 4g fat (2g saturated fat), 7mg cholesterol, 48mg sodium, 33g carbohydrate (26g sugars, 5g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit, 1/2 reduced-fat milk.
4/37
Gluten-Free Banana Pancakes
From the Recipe Creator:
When one of my sons and I had to change to a gluten-free diet, I searched for recipes that tasted great. These pancakes are low-cal, as well. I cook extras and freeze them. Then, when I’m short on time, I toss a couple in the toaster. You’ll love the fluffy texture and the chocolate. —Sharen Gustafson, South Lyon, Michigan
Nutrition Facts:
2 each: 173 calories, 6g fat (1g saturated fat), 0 cholesterol, 407mg sodium, 30g carbohydrate (8g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
5/37
Sausage Patties
From the Recipe Creator:
These country-style patties are so simple to prepare. You'll never again settle for store-bought versions that are loaded with preservatives and not as good. —Bertha Bench, Mineral Wells, Texas
Nutrition Facts:
1 patty: 242 calories, 17g fat (6g saturated fat), 76mg cholesterol, 502mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein.
6/37
Cranberry-Banana Smoothies
From the Recipe Creator:
When the big meal is over, I make a smoothie using leftover cranberry sauce. Don’t have a frozen banana? Use a regular banana and add more ice. —Gina Fensler, Cincinnati, Ohio
Nutrition Facts:
1 cup: 230 calories, 0 fat (0 saturated fat), 2mg cholesterol, 21mg sodium, 56g carbohydrate (35g sugars, 3g fiber), 3g protein.
7/37
Farmer’s Breakfast
From the Recipe Creator:
Start off your day on a hearty note. This one-dish wonder will easily keep your busy family satisfied until lunch. —Jeannette Westphal, Gettysburg, South Dakota
Nutrition Facts:
1 serving: 464 calories, 29g fat (11g saturated fat), 321mg cholesterol, 487mg sodium, 30g carbohydrate (2g sugars, 3g fiber), 21g protein.
8/37
Baked Oatmeal
From the Recipe Creator:
Baked oatmeal recipes are the best way to start the morning.You may think you're biting into a warm-from-the-oven oatmeal cookie. This oatmeal bake is also wonderful served with milk. —Arlene Riehl, Dundee, New York
Nutrition Facts:
1 serving: 318 calories, 14g fat (7g saturated fat), 78mg cholesterol, 492mg sodium, 43g carbohydrate (25g sugars, 3g fiber), 7g protein.
9/37
Bacon and Egg Casserole
From the Recipe Creator:
Because it's fast to fix and such a great hit with family and friends, this egg casserole with bacon is a favorite of mine to make for brunches. Served with a fruit salad, hot muffins and croissants, it's excellent for an after-church meal. —Deanna Durward-Orr, Windsor, Ontario
Nutrition Facts:
1 each: 289 calories, 22g fat (10g saturated fat), 420mg cholesterol, 508mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 16g protein.
10/37
Zucchini Frittata
From the Recipe Creator:
When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two. I wrap them in a towel so down the road we can enjoy a still-warm breakfast! —Carol Blumenberg, Lehigh Acres, Florida
Nutrition Facts:
1 serving: 261 calories, 18g fat (8g saturated fat), 304mg cholesterol, 459mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 18g protein.
11/37
Breakfast Skewers
From the Recipe Creator:
These kabobs are fun, different and delicious, plus they go well with any egg dish. —Bobi Raab, St. Paul, Minnesota
Nutrition Facts:
1 skewer: 246 calories, 20g fat (8g saturated fat), 37mg cholesterol, 431mg sodium, 13g carbohydrate (12g sugars, 1g fiber), 7g protein.
12/37
Fruit Bowl
From the Recipe Creator:
The glorious colors of the fruit make this a festive salad. Slightly sweet and chilled, it makes a nice accompaniment to a grilled entree. —Marlon Kirst, Troy, Michigan
Nutrition Facts:
3/4 cup: 56 calories, 0 fat (0 saturated fat), 0 cholesterol, 14mg sodium, 14g carbohydrate (11g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
13/37
Veggie Omelet with Goat Cheese
From the Recipe Creator:
My family eats a lot of vegetables so I'll set some aside at dinner to use in an omelet the next day. This cuts prep time in half! I like the versatility of this recipe because it can be made with whatever veggies and cheeses you have. —Lynne Keast, Monte Sereno, California
Nutrition Facts:
1/2 omelet: 316 calories, 23g fat (7g saturated fat), 393mg cholesterol, 539mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 19g protein.
14/37
Yogurt & Honey Fruit Cups
From the Recipe Creator:
A tasty combo of fresh fruit and creamy orange-kissed yogurt, this is guaranteed to disappear fast from your breakfast table. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 starch.
15/37
Andouille Sausage Hash
From the Recipe Creator:
I threw this hash together last minute for a church brunch. Folks liked it so much they asked me for the recipe, so I scrambled to write it down. —Paulette Heisler, Tampa, Florida
Nutrition Facts:
1 serving: 443 calories, 32g fat (12g saturated fat), 126mg cholesterol, 1357mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 21g protein.
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Colorful Brunch Frittata
From the Recipe Creator:
A friend called and asked me for a special recipe that he could serve at his daughter's wedding brunch. I created this recipe for the special day. —Kristin Arnett, Elkhorn, Wisconsin
Nutrition Facts:
1 piece: 270 calories, 19g fat (10g saturated fat), 256mg cholesterol, 377mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 16g protein.
17/37
Canadian Bacon with Apples
From the Recipe Creator:
At the holidays, I'd rather spend time with family and friends than be stuck in the kitchen, so I rely on easy-to-fix recipes like this. No one can resist Canadian bacon and apples coated with a brown sugar glaze. —Paula Marchesi, Lenhartsville, Pennsylvania
Nutrition Facts:
1 serving: 199 calories, 4g fat (1g saturated fat), 28mg cholesterol, 744mg sodium, 30g carbohydrate (27g sugars, 2g fiber), 12g protein.
18/37
Orange Jelly
From the Recipe Creator:
For a change of pace, give this yummy jelly made from frozen orange juice a try. I've given it as gifts to friends and family—and many times the jars have been returned for refills. —Mary Rice, Maysville, Oklahoma
Nutrition Facts:
2 tablespoons: 90 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 23g carbohydrate (22g sugars, 0 fiber), 0 protein.
19/37
Crustless Spinach Quiche
From the Recipe Creator:
I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe—and he was one of them! —Melinda Calverley, Janesville, Wisconsin
Nutrition Facts:
1 piece: 251 calories, 18g fat (10g saturated fat), 164mg cholesterol, 480mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 18g protein.
20/37
Turkey Sausage Patties
From the Recipe Creator:
Everybody who samples my breakfast sausage enjoys the taste and is amazed to learn it's made of turkey. —Sally Brassfield, California, Maryland
Nutrition Facts:
1 patty: 117 calories, 6g fat (2g saturated fat), 60mg cholesterol, 71mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 13g protein. Diabetic Exchanges: 2 lean meat.
21/37
Baked Omelette
From the Recipe Creator:
I like omelets but don't always have time to stand by the stove. That's why I favor this oven-baked variety that I can quickly pop into the oven at a moment's notice. My family frequently requests this for Sunday brunch. They always empty the dish. —Ellen Bower, Taneytown, Maryland
Nutrition Facts:
1 piece: 235 calories, 16g fat (8g saturated fat), 326mg cholesterol, 506mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 17g protein.
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Yogurt Breakfast Drink
From the Recipe Creator:
Sleepyheads will savor this dreamy smoothie. Simply blend yogurt, milk and orange juice concentrate for a fresh start to your day. —Renee Gastineau, Seattle, Washington
Nutrition Facts:
1 cup: 190 calories, 2g fat (1g saturated fat), 9mg cholesterol, 107mg sodium, 35g carbohydrate (34g sugars, 0 fiber), 8g protein.
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Savory Waffles
From the Recipe Creator:
Refrigerated hash brown potatoes will help you make quick work of these crunchy waffles. Put out lots of toppings so everyone can design their own. —Nancy Judd, Alpine, Utah
Nutrition Facts:
1 waffle with 1 fried egg (calculated without optional toppings): 273 calories, 17g fat (5g saturated fat), 245mg cholesterol, 570mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 12g protein.
24/37
Blueberry Cantaloupe Salad
From the Recipe Creator:
The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota
Nutrition Facts:
3/4 cup with 3 tablespoons dressing: 76 calories, 1g fat (0 saturated fat), 1mg cholesterol, 24mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.
25/37
Chorizo & Grits Breakfast Bowls
From the Recipe Creator:
While growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch.
26/37
Mini Spinach Frittatas
From the Recipe Creator:
People can't get enough of these pop-in-your-mouth mini frittatas. They're a cinch to make, freeze well and the recipe easily doubles for a crowd. —Nancy Statkevicus, Tucson, Arizona
Nutrition Facts:
1 mini frittata: 128 calories, 9g fat (5g saturated fat), 50mg cholesterol, 396mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 10g protein.
27/37
Corned Beef Hash and Eggs
Nutrition Facts:
1 serving: 442 calories, 30g fat (6g saturated fat), 242mg cholesterol, 895mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 20g protein.
28/37
Breakfast Baked Potatoes
From the Recipe Creator:
My four young children are experts at eating with their hands. This breakfast potato recipe (or "brunchskins") with veggies makes an easy finger food that they love. —Mindy Campbell, Rapid City, Michigan
Nutrition Facts:
1 stuffed potato: 467 calories, 23g fat (11g saturated fat), 229mg cholesterol, 607mg sodium, 45g carbohydrate (5g sugars, 6g fiber), 21g protein.
29/37
Hash Brown Pancakes with Smoked Salmon & Dill Cream
From the Recipe Creator:
On weekends when I was growing up, pancakees, salmon and bagels were our brunch staples. Now, I combine the concepts and use whipped cream instead of cream cheese. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:
1 serving: 187 calories, 11g fat (6g saturated fat), 125mg cholesterol, 350mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 9g protein.
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Vegetable Frittata
From the Recipe Creator:
When you're looking for something healthy in a hurry, you can't beat this veggie-filled frittata cooked in a cast-iron skillet. —Janet Eckhoff, Woodland, California
Nutrition Facts:
1 wedge: 177 calories, 12g fat (2g saturated fat), 213mg cholesterol, 264mg sodium, 10g carbohydrate (3g sugars, 2g fiber), 8g protein.
31/37
Overnight Sausage and Grits
From the Recipe Creator:
This recipe is so appealing because you can make it the night before and then pop it into the oven an hour before you want to eat. It works well as a side with pancakes or waffles, but you can also make it the main course for brunch events. —Susan Ham, Cleveland, Tennessee
Nutrition Facts:
1 piece: 259 calories, 19g fat (10g saturated fat), 104mg cholesterol, 491mg sodium, 11g carbohydrate (2g sugars, 0 fiber), 11g protein.
32/37
Country-Style Scrambled Eggs
From the Recipe Creator:
I added a little color and flavor to this country scrambled eggs recipe by adding some green pepper, onion and red potatoes. —Joyce Platfoot, Wapakoneta, Ohio
Nutrition Facts:
1 each: 577 calories, 45g fat (19g saturated fat), 487mg cholesterol, 1230mg sodium, 18g carbohydrate (4g sugars, 2g fiber), 25g protein.
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Stuffed Hash Browns
From the Recipe Creator:
Ever since we met, my husband has made me hash browns with bacon, pepper jack and sour cream. We share it when we have guests, too. —Annie Ciszak Pazar, Anchorage, Alaska
Nutrition Facts:
1 serving: 410 calories, 27g fat (9g saturated fat), 26mg cholesterol, 791mg sodium, 30g carbohydrate (3g sugars, 3g fiber), 13g protein.
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Sheepherder’s Breakfast
From the Recipe Creator:
My sister-in-law always made this delicious breakfast dish when we were camping and had to come up with good, easy breakfast ideas. Served with toast, juice and milk or coffee, it's a sure hit with the breakfast crowd! One-dish casseroles like this were a big help while I was raising my nine children. Now I've passed this recipe on to them. —Pauletta Bushnell, Albany, Oregon
Nutrition Facts:
1 serving: 354 calories, 22g fat (9g saturated fat), 222mg cholesterol, 617mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 17g protein.
35/37
Meat-and-Potato Quiche
From the Recipe Creator:
This hearty dish is welcome anytime, of course, but our family especially enjoys it at breakfast! It just seems to get the day off to an extra good start. —Esther Beachy, Hutchinson, Kansas
Nutrition Facts:
1 piece: 377 calories, 29g fat (13g saturated fat), 242mg cholesterol, 356mg sodium, 18g carbohydrate (3g sugars, 2g fiber), 12g protein.
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Potato Sausage Frittata
From the Recipe Creator:
With sausage, bacon, eggs and potatoes, this frittata is one hearty meal! Although I double the recipe for my large family, we never have any leftovers. As good as this dish is, you can experiment to customize it for your family. Try using ham, bell peppers, chorizo—the sky’s the limit! —Patricia Lee, Eatonton, Georgia
Nutrition Facts:
1 piece: 518 calories, 39g fat (13g saturated fat), 430mg cholesterol, 1213mg sodium, 16g carbohydrate (3g sugars, 2g fiber), 25g protein.
37/37
Hash Brown Quiche
From the Recipe Creator:
We love to have guests stay with us, and this is a great dish to serve for breakfast. To save time in the morning, I sometimes make the hash brown crust and chop the ham, cheese and peppers the night before. As a teacher and farm wife, I'm always looking for easy recipes like this one. —Jan Peters, Chandler, Minnesota
Nutrition Facts:
1 piece: 263 calories, 20g fat (12g saturated fat), 133mg cholesterol, 747mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 12g protein.
Gluten-Free Breakfast Recipes FAQ
What are the best gluten-free morning meals that aren’t eggs or oatmeal?
If you need a break from your usual gluten-free morning meals centered around eggs and oats, the good news is that there are plenty of possibilities to keep boredom away, from chia puddings to pancakes and blintzes. Potatoes, whether a loaded baked potato or a skillet hash, are filling and easy to prepare in the morning, or for something even faster, try a smoothie bowl with a crumbled gluten-free granola bar on top.
What celiac-friendly breakfasts can I bring to work?
The best celiac-friendly breakfasts to bring to work are portable and easy to prep, like squares of baked oatmeal or savory egg muffins that taste great at room temperature or warmed in the microwave. Try layering fruit and yogurt in jars with lids for a breakfast parfait you can eat right out of the container. If you love baked goods, pack a slice of gluten-free zucchini bread to enjoy with a cup of coffee or tea.
What quick, gluten-free breakfast ideas can I make for brunch with friends?
Hosting a gluten-free brunch doesn’t have to feel limiting or labor-intensive. Try an egg and bacon casserole that can be prepped in advance and serve a crowd, or whip up some gluten-free pancakes. Make it festive with a colorful toppings bar full of fresh fruit, yogurt, nut butters and the best maple syrup. For something sweet, bake a batch of gluten-free cookies loaded with peanut butter, chocolate chips or dried fruit. Most of these options come together in under an hour and are just as delicious as their wheat-filled counterparts.
