When you're trying to eat healthier, there's nothing worse than getting struck with a craving. These healthy snacks will keep you satisfied, without sacrificing on flavor.
Satisfy your sweet and salty cravings with these lighter, healthy snacks. From crunchy protein-packed chickpeas to rich chocolate hummus, these snacks provide energy instead of leaving you feeling lethargic. If you want to opt for low-calorie snacks, we have those too!
Whether you’re on the go and craving baked snacks or want to chow down at home with healthy sweet snacks, these better-for-you options will come to the rescue. There are even healthy snacks for kids, so the whole family can have something they love.
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Roasted Chickpeas
From the Recipe Creator:
Looking for a lighter snack that's still a crowd pleaser? You've found it! These zesty, crunchy chickpeas will have everyone happily munching. —Julie Ruble, Charlotte, North Carolina
Nutrition Facts:
1/3 cup: 178 calories, 8g fat (1g saturated fat), 0 cholesterol, 463mg sodium, 23g carbohydrate (3g sugars, 6g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
Who needs chips? These addicting, crunchy chickpeas have just the right amount of zing and crunch.
2/57
Chocolate Hummus
From the Recipe Creator:
This chocolate hummus is a sweet twist on the traditional recipe. Plus, it's so easy to make with just a handful of healthy ingredients. I like to serve it with berries and pretzels for a quick snack. –Catherine Ward, Mequon, Wisconsin
Nutrition Facts:
1/4 cup: 124 calories, 2g fat (0 saturated fat), 0 cholesterol, 102mg sodium, 25g carbohydrate (13g sugars, 3g fiber), 3g protein.
This chocolate hummus is an indulgent take on the classic. Serve with fresh fruit for a simple and delicious snack.
3/57
Air-Fryer Sweet Potato Fries
From the Recipe Creator:
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and slice them up fresh! —Amber Massey, Argyle, Texas
Nutrition Facts:
1 serving: 243 calories, 7g fat (1g saturated fat), 0 cholesterol, 498mg sodium, 43g carbohydrate (17g sugars, 5g fiber), 3g protein.
These air-fryer sweet potatoes are crispy and fried to perfection. Be careful not to eat all of these fries in one sitting, though!
4/57
Dried Fruit Energy Bars
From the Recipe Creator:
These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jampacked with ingredients such as chia seeds, quinoa and oats, which will keep you fueled throughout the day. —Andrea Potischman, Menlo Park, California
Nutrition Facts:
1 bar: 239 calories, 13g fat (5g saturated fat), 1mg cholesterol, 45mg sodium, 26g carbohydrate (8g sugars, 5g fiber), 7g protein.
They’re easy to make ahead and are packed with healthy ingredients to keep you awake and energized. Looking for more options? Try these healthy fruit snacks that are made from real fruit and will delight kids and parents alike!
5/57
Roasted Curry Chickpeas
From the Recipe Creator:
We coated chickpeas with simple seasonings to make a low-fat snacking sensation. Made with just a few ingredients, it rivals the types sold in stores. —Taste of Home Test Kitchen
Nutrition Facts:
1/4 cup: 162 calories, 9g fat (1g saturated fat), 0 cholesterol, 728mg sodium, 17g carbohydrate (3g sugars, 5g fiber), 4g protein.
Craving chips but don’t want chips? This crunchy, savory snack is easy to make and is packed with flavor.
6/57
Skinny Quinoa Veggie Dip
From the Recipe Creator:
Don’t let the name fool you. This good-for-you recipe may appeal to an athlete in training, but it has plenty of flavor to satisfy everyone. We use crunchy cucumber slices for dippers. —Jennifer Gizzi, Green Bay, Wisconsin
Nutrition Facts:
1/4 cup (calculated without cucumber slices): 65 calories, 3g fat (1g saturated fat), 4mg cholesterol, 54mg sodium, 8g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
This veggie dip is loaded with nutrients and a ton of flavor. It may be “skinny” but no one will complain!
7/57
Hard-Boiled Eggs
From the Recipe Creator:
In the kitchen, it's important to start with something simple, like how to cook hard-boiled eggs. Use this egg recipe in plenty of dishes, or eat them plain for a quick protein fix. —Taste of Home Test Kitchen
Nutrition Facts:
1 egg: 75 calories, 5g fat (2g saturated fat), 213mg cholesterol, 63mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 medium-fat meat.
Eat these hard-boiled eggs plain for a quick protein fix. Or add them to another dish to make it heartier.
8/57
Dill Cucumbers
From the Recipe Creator:
Sprinkling cucumber slices with salt and letting them stand in a colander draws out excess water so they stay crisp when set on a barbecue buffet. Try them alongside any grilled entree. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 35 calories, 0 fat (0 saturated fat), 0 cholesterol, 480mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
These cucumber slices are crisp and salty. Snack on these instead of potato chips for a cool snack.
9/57
Healthy Peanut Butter Cookies
From the Recipe Creator:
Only four ingredients and one bowl are needed for these healthy peanut butter cookies. If you want to make this recipe gluten-free, make sure the oat bran was made in a certified gluten-free facility. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cookie: 78 calories, 6g fat (1g saturated fat), 8mg cholesterol, 49mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 3g protein.
These few ingredient cookies are quick and healthy. And who doesn’t love peanut butter?
10/57
Sesame-Garlic Pumpkin Seeds
From the Recipe Creator:
This "everything" mix of pumpkin seeds with other seeds and seasoning is a fun treat—a lively way to use the seeds left over from your Halloween jack-o’-lantern! —Danielle Lee, West Palm Beach, Florida.
Nutrition Facts:
1/4 cup: 95 calories, 5g fat (1g saturated fat), 0 cholesterol, 190mg sodium, 9g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic exchanges: 1 fat, 1/2 starch.
This snack is perfect for road trips when you need something easy to snack on. All the different types of seeds add great texture and crunch to the mix.
11/57
Three-Pepper Guacamole
From the Recipe Creator:
If you're serious about guacamole, use a molcajete. The lava stone makes a big difference on the pepper paste and is fun for guests. —Laura Levy, Lyons, Colorado
Nutrition Facts:
1/4 cup (calculated without chips): 76 calories, 7g fat (1g saturated fat), 0 cholesterol, 82mg sodium, 4g carbohydrate (0 sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
You can’t go wrong with avocado when you’re trying to eat a little healthier. Dip fresh cut veggies like carrots and celery in this guacamole that is just as good as what you get at a restaurant.
12/57
Confetti Quinoa
From the Recipe Creator:
If you have never tried quinoa, start with my easy side, brimming with colorful veggies. I serve it with orange-glazed chicken. —Kim Ciepluch, Kenosha, Wisconsin
Nutrition Facts:
2/3 cup: 196 calories, 6g fat (1g saturated fat), 0 cholesterol, 307mg sodium, 29g carbohydrate (1g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
This quinoa dish is simple to make with just a few ingredients! It’s the perfect healthy snack when you want something to hold you over for a longer period of time.
13/57
Peanut Butter Oatmeal Bars
From the Recipe Creator:
I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! —Angela Lively, Conroe, Texas
Nutrition Facts:
1 bar: 355 calories, 17g fat (3g saturated fat), 0 cholesterol, 122mg sodium, 47g carbohydrate (27g sugars, 4g fiber), 10g protein.
14/57
Garbanzo-Stuffed Mini Peppers
From the Recipe Creator:
Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
Nutrition Facts:
1 piece: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 36mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
This vibrant snack looks great on a table. Impress your friends with this crunchy and filling treat.
15/57
Watermelon Cups
From the Recipe Creator:
This lovely appetizer is almost too pretty to eat! Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 7 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 0 protein.
The red and green color combination almost makes this appetizer look like Christmas. It pops in your mouth with sweet and savory flavors.
16/57
Lime-Honey Fruit Salad
From the Recipe Creator:
Nothing is more refreshing to me than a seasonal fruit salad enhanced with this simple honey-lime dressing. —Victoria Shevlin, Cape Coral, Florida
Nutrition Facts:
3/4 cup: 96 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 25g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.
Hot summer days, meet your match. This fruit salad is light and refreshing with just the right amount of tang. Pack this healthy snack in bags if you’re on the go.
17/57
Cashew Cheese
From the Recipe Creator:
Spread this vegan cashew cheese on crackers, layer it on a toasted bagel or serve it with fresh vegetables. It also makes a delicious, out-of-the-ordinary sandwich spread! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 tablespoon: 56 calories, 4g fat (1g saturated fat), 0 cholesterol, 101mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 fat.
This spreads one of the most underrated vegan ingredients, nutritional yeast. It tastes just like real cheese!
18/57
Stuffed Asiago-Basil Mushrooms
From the Recipe Creator:
Even if you don't like mushrooms, you will have to try them again with these pretty appetizers, which taste divine. For a main dish, double the filling and use large portobellos. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts:
1 appetizer: 35 calories, 3g fat (1g saturated fat), 5mg cholesterol, 50mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 2g protein.
These stuffed mushrooms are delightful healthy snacks that will keep you feeling energized and satisfied throughout your busy day.
19/57
Quinoa and Peas
From the Recipe Creator:
Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. —Lori Panarella, Phoenixville, Pennsylvania
Nutrition Facts:
2/3 cup: 174 calories, 6g fat (1g saturated fat), 0 cholesterol, 244mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
This recipe might be simple, but it’s packed with flavor. Quinoa is filling without making you feel heavy.
20/57
Garlic Garbanzo Bean Spread
From the Recipe Creator:
My friends and family always ask me to make it. I guarantee you’ll be asked for the recipe. —Lisa Moore, North Syracuse, New York
Nutrition Facts:
2 tablespoons: 114 calories, 10g fat (1g saturated fat), 0 cholesterol, 96mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1/2 starch.
If you want to make a dip that’s more unique, this bean dip is a quick and easy way to get more protein in. Use it with fresh veggies and even fruit for a sweet and salty flavor.
21/57
Couscous and Broccoli
From the Recipe Creator:
I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. —Beth Dauenhauer, Pueblo, Colorado
Nutrition Facts:
2/3 cup: 115 calories, 3g fat (0 saturated fat), 0 cholesterol, 328mg sodium, 18g carbohydrate (1g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Who says couscous can’t be a snack? This delicious dish combines vegetables and a fresh dressing that everyone will love.
22/57
Pan-Seared Shrimp
From the Recipe Creator:
Garlic, parsley and wine punch up the buttery flavor of this simple shrimp recipe and give it a decadent and special feel. Party-pretty and perfect for drop-in dinner guests! —Patricia Zartman, York, PA
Nutrition Facts:
1 serving: 262 calories, 9g fat (1g saturated fat), 138mg cholesterol, 238mg sodium, 24g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 3 very lean meat, 1-1/2 starch, 1 fat.
23/57
Simple Guacamole
From the Recipe Creator:
Because avocados can brown quickly, it’s best to make this guacamole just before serving. If you have to make it a little in advance, place the avocado pits in the guacamole until ready to serve. —Heidi Main, Anchorage, AK
Nutrition Facts:
2 tablespoons: 53 calories, 5g fat (1g saturated fat), 0 cholesterol, 51mg sodium, 3g carbohydrate (0 sugars, 2g fiber), 1g protein.
Time to start dipping. From crackers to cherry tomatoes, this simple dip will be a healthy snack go-to.
24/57
Baked Pot Stickers with Dipping Sauce
From the Recipe Creator:
Twisting these wonton wrappers like little candies makes them fuss-free, and the dipping sauce is packed with sweet heat. —Taylor Marsh, Algona, Iowa
Nutrition Facts:
1 pot sticker with 3/4 teaspoon sauce: 52 calories, 1g fat (0 saturated fat), 6mg cholesterol, 101mg sodium, 8g carbohydrate (2g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 starch.
These cute pot stickers are a wonderful snack that hold a ton of flavor. And the dipping sauce? Insanely finger lickin’ good.
25/57
Roasted Peppers and Cauliflower
From the Recipe Creator:
Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. —Cheryl Wilt, Eglon, West Virginia
Nutrition Facts:
2/3 cup: 88 calories, 5g fat (1g saturated fat), 1mg cholesterol, 243mg sodium, 10g carbohydrate (5g sugars, 4g fiber), 3g protein. Diabetic exchanges: 2 vegetable, 1 fat.
The seasoned, roasted peppers and cauliflower are great for dipping and snacking. They are healthy, fresh and beautifully crispy.
26/57
Really Good Snack Mix
From the Recipe Creator:
I grew tired of my family picking through a snack mix for their favorite ingredients and leaving the rest. So I experimented using only their most-loved mix-ins and came up with this recipe. Now there's never any left! —Lori Genske, Waldo, Wisconsin
Nutrition Facts:
1/2 cup: 180 calories, 11g fat (3g saturated fat), 7mg cholesterol, 269mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 starch.
You can’t snack correctly without trying this healthy and fun snack mix. It’s perfect for long road trips and hikes.
27/57
Roasted Eggplant Spread
From the Recipe Creator:
Black pepper and garlic perk up this out-of-the-ordinary spread that hits the spot on a crisp cracker or toasted bread slice. —Barbara McCalley, Allison Park, Pennsylvania.
Nutrition Facts:
1/4 cup spread: 84 calories, 5g fat (1g saturated fat), 0 cholesterol, 153mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
This unique spread is not like your usual dips. The rich and savory flavor is one that you’ll keep coming back to.
28/57
Caprese Skewers
From the Recipe Creator:
Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California
Nutrition Facts:
1 kabob: 44 calories, 4g fat (1g saturated fat), 5mg cholesterol, 10mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
Tired of your usual salad? These poppable snacks deliver flavor without added calories or guilt.
29/57
Zucchini Pizza Bites
From the Recipe Creator:
This simple snack is the perfect low-carb way to satisfy your pizza cravings. —Taste of Home Test Kitchen
Nutrition Facts:
1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
Looking for low carb? This simple snack recipe is a fantastic way to satisfy your pizza cravings while skipping the usual carb-filled crust.
30/57
Black-Eyed Pea Tomato Salad
From the Recipe Creator:
Spending time in the kitchen with my late aunt was so much fun because she was an amazing cook and teacher. This black-eyed pea salad was one of her specialties. It is easy to make and is a nice alternative to pasta or potato salad. Add cooked cubed chicken breast to make it a meal on its own. —Patricia Ness, La Mesa, California
Nutrition Facts:
3/4 cup: 242 calories, 11g fat (1g saturated fat), 3mg cholesterol, 602mg sodium, 29g carbohydrate (9g sugars, 5g fiber), 9g protein. Diabetic exchanges: 2 starch, 2 fat.
If you’re looking for a more substantial snack, you can’t go wrong with this dippable salad. It’s great on its own, but even better when you dip some whole wheat crackers into it.
31/57
Tangy Texas Salsa
From the Recipe Creator:
I'm a 'transplant' from Wisconsin currently living in Texas. Even after 20 years, I can't get enough of our wonderful local citrus. This is one way to work it into a main dish. The combination of tangy fruit, spicy jalapeno and distinctive cilantro is perfect over any meat, poultry or fish. We also dip into it with chips. —Lois Kildahl, McAllen, Texas
Nutrition Facts:
1/3 cup: 28 calories, 0 fat (0 saturated fat), 0 cholesterol, 100mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 1g protein.
The combination of sweet and spicy flavors is perfect for dipping. Try it with pretzels, crackers or cherry tomatoes for snacking.
32/57
Polenta Mushroom Appetizers
From the Recipe Creator:
Simple ingredients—in fact you probably have most if not all in your kitchen— are used to create a fantastic, but different appetizer. —Meta West, Abilene, Kansas
Nutrition Facts:
1 appetizer: 47 calories, 2g fat (1g saturated fat), 3mg cholesterol, 165mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 2g protein.
This appetizer is wonderful as a starter, but it also works as a healthy snack option. These bite-sized mushrooms are just what the doctor ordered.
33/57
Zucchini & Cheese Roulades
From the Recipe Creator:
My husband enjoys this recipe so much that he even helps me roll up the roulades! You can change the filling any way you like—I have used feta instead of Parmesan, or sun-dried tomatoes in the place of the olives. —April McKinney, Murfreesboro, Tennessee
Nutrition Facts:
1 appetizer: 24 calories, 1g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 2g protein.
This is the adult snack of your dreams. Feel free to change the filling to match your tastes but don’t gloss over the original recipe.
34/57
Peach Bruschetta
From the Recipe Creator:
As a starter or light snack, this bruschetta is a wonderful way to savor the season with just a bite of fresh peach amid a medley of lively flavors. —Nikiko Masumoto, Del Ray, California
Nutrition Facts:
1 appetizer: 69 calories, 5g fat (1g saturated fat), 0 cholesterol, 37mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 0 protein.
Move over tomatoes, there’s a new bruschetta topping in town! This is a wonderful way to use up your ripe peaches while making a refreshing appetizer.
35/57
Shrimp Salad Appetizers
From the Recipe Creator:
This refreshing hors d'oeuvre has gained a big following since a friend shared her family recipe with me. My son says it best: The celery and shrimp are so good together. —Solie Kimble, Kanata, Ontario
Nutrition Facts:
1 piece: 31 calories, 0 fat (0 saturated fat), 35mg cholesterol, 115mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 5g protein.
This bright app is also great as a quick snack. The mix of vibrant flavors will keep you feeling satisfied throughout the day.
36/57
Green & Gold Salsa
From the Recipe Creator:
Edamame and corn give this unique salsa its unmistakable team colors. You can add a little salt if you like, too. A healthy alternative to creamy dips, it’s good for the extra point. —Maggie Lovat, Green Bay, Wisconsin
Nutrition Facts:
1/4 cup: 48 calories, 3g fat (0 saturated fat), 0 cholesterol, 4mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 2g protein.
Corn and edamame have this popping quality that’s hard to beat. It’s a great healthy alternative to creamy dips.
37/57
Garlic Pumpkin Seeds
From the Recipe Creator:
Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! —Iola Egle, Bella Vista, Arkansas
Nutrition Facts:
1/4 cup: 87 calories, 5g fat (1g saturated fat), 0 cholesterol, 191mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
This quick and satisfying pumpkin seed recipe is great if you usually crave unhealthy chips. Feel free to add any other seasonings to the mix, like paprika or chili powder for more heat.
38/57
Pressure-Cooker Asian Wraps
From the Recipe Creator:
This recipe is similar to other Asian wraps but it's packed with even more deliciously healthy flavor. Instead of ordering Chinese, why not try making these yourself? —Melissa Hansen, Milwaukee, Wisconsin
Nutrition Facts:
1 wrap: 195 calories, 5g fat (1g saturated fat), 42mg cholesterol, 337mg sodium, 21g carbohydrate (8g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.
Satiate your takeout cravings with this recipe that makes a great ready-made lunch throughout the week. These bite-sized snacks are packed with veggies.
39/57
Fruit Salsa
From the Recipe Creator:
I first made this fresh fruit salsa for a family baby shower. Everyone wanted the recipe. Now, someone makes this juicy snack for just about every family gathering—and I have to keep reminding everyone who introduced it! —Jessica Robinson, Indian Trail, North Carolina
Nutrition Facts:
2 tablespoons salsa with 4 chips: 134 calories, 4g fat (2g saturated fat), 6mg cholesterol, 136mg sodium, 22g carbohydrate (7g sugars, 2g fiber), 2g protein.
40/57
Edamame Hummus
From the Recipe Creator:
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. —Marla Clark, Albuquerque, New Mexico
Nutrition Facts:
1/4 cup: 166 calories, 13g fat (2g saturated fat), 0 cholesterol, 167mg sodium, 6g carbohydrate (1g sugars, 2g fiber), 7g protein.
Healthy dips are hard to come by. Try this out with pretzel sticks, sliced red peppers or carrot sticks.
41/57
Homemade Peanut Butter
From the Recipe Creator:
We eat a lot of peanut butter, so I decided to make my own. My homemade version is easier on my wallet, and I know what ingredients are in it. It's also a lot tastier! —Marge Austin, North Pole, Alaska
Nutrition Facts:
1 tablespoon: 111 calories, 9g fat (1g saturated fat), 0 cholesterol, 75mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic exchanges: 2 fat.
You can’t go wrong with homemade peanut butter! This is great and fun for dipping. Try sliced bananas, celery sticks or crackers.
42/57
Cauliflower Breadsticks
From the Recipe Creator:
These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve them with your favorite marinara sauce. —Nick Iverson, Denver, Colorado
Nutrition Facts:
1 serving: 66 calories, 4g fat (2g saturated fat), 26mg cholesterol, 340mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 vegetable, 1 medium-fat meat.
Cauliflower is a powerhouse of a vegetable. First pizza crust and now breadsticks; soon you won’t need to buy bread at all! This cheesy appetizer is worth the craze.
43/57
Crab Appetizers
From the Recipe Creator:
I always like a little extra chili sauce on top of these easy snacks. If you're out of crab, water-packed tuna works well too. —Johnna Johnson, Scottsdale, Arizona
Nutrition Facts:
1 filled phyllo cup: 34 calories, 2g fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 1g protein.
These cups are sure to please seafood lovers. The vegetable cream cheese makes the bites herby and irresistible.
44/57
Red Pepper Tapenade
From the Recipe Creator:
When entertaining, I often rely on my pepper tapenade recipe because it takes only 15 minutes to whip up and pop in the fridge. Sometimes I swap out the almonds for walnuts or pecans. —Donna Magliaro, Denville, New Jersey
Nutrition Facts:
2 tablespoons dip: 58 calories, 4g fat (0 saturated fat), 0 cholesterol, 152mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fat.
This tangy recipe is best paired with carrot sticks or some simple crackers. Almonds in dip, who knew?
45/57
Herb-Roasted Olives & Tomatoes
From the Recipe Creator:
Eat these roasted veggies with a crunchy baguette or a couple of cheeses. You can also double, or triple, the amounts and have leftovers to toss with spaghetti the next day. —Anndrea Bailey, Huntington Beach, California
Nutrition Facts:
1/4 cup: 71 calories, 7g fat (1g saturated fat), 0 cholesterol, 380mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 0 protein.
This makes a beautiful and tasty dip, even on the go! Pair it with your favorite Italian entrees.
46/57
Spicy Nut Mix
From the Recipe Creator:
Cumin and chili powder give extra oomph to the classic homemade nut mix. It's a smart solution for holiday snacking and gift giving. —Delores Hill, Helena, Montana
Nutrition Facts:
1/4 cup: 225 calories, 19g fat (2g saturated fat), 0 cholesterol, 232mg sodium, 10g carbohydrate (2g sugars, 3g fiber), 7g protein.
This curry adjacent take on nuts makes for a yummy and healthy snack. You can even give it as a gift!
47/57
Tomato & Artichoke Bruschetta
From the Recipe Creator:
A healthy and refreshing appetizer, I enjoy bruschetta anytime of year. For serving guests, I like to slice the garlic instead of chopping it for both beauty and flavor infusion. This is also a simple make-ahead dish: You can mix it up, cover and refrigerate for a few hours before serving. —Gina Bergamino, Chanhassen, Minnesota
Nutrition Facts:
1 appetizer: 24 calories, 1g fat (0 saturated fat), 1mg cholesterol, 37mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 1g protein.
This healthy and crunchy snack is great for when you’re hit with cravings. It’s also simple and quick to make.
48/57
Mango Avocado Spring Rolls
From the Recipe Creator:
As a fan of mangoes and avocados, I love these wraps. You can substitute tortillas for rice paper wrappers, and lettuce or spinach for sprouts. —Gena Stout, Ravenden, Arkansas
Nutrition Facts:
1 spring roll: 117 calories, 5g fat (2g saturated fat), 10mg cholesterol, 86mg sodium, 16g carbohydrate (6g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
These fun wraps will have you drooling! This summery treat is fresh, bright and wonderfully textured.
49/57
Veggie Kabobs
From the Recipe Creator:
Grilling is a delightful way to prepare the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to these veggie kabobs. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 202 calories, 18g fat (2g saturated fat), 0 cholesterol, 598mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein.
50/57
Thyme-Sea Salt Crackers
From the Recipe Creator:
These homemade crackers are decidedly light and crispy. An addictive snack on their own, they also pair well with a sharp white cheddar. —Jessica Wirth, Charlotte, North Carolina
Nutrition Facts:
1 cracker: 23 calories, 1g fat (0 saturated fat), 0 cholesterol, 45mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 0 protein.
When salty cravings hit, make these homemade crackers instead of chowing down on unnecessary calories.
51/57
Greek Veggie Tartlets
From the Recipe Creator:
The mixture in this recipe was originally a salad I made after a trip to Greece. When my husband suggested I serve it in phyllo cups, it became my most-requested appetizer! —Radelle Knappenberger, Oviedo, Florida
Nutrition Facts:
1 tartlet: 43 calories, 3g fat (0 saturated fat), 1mg cholesterol, 93mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 1g protein.
These cute tarts are delicious and packed with veggies. Snack on a couple of these as you sit outside and enjoy the sunshine.
52/57
Barley Corn Salad
From the Recipe Creator:
A terrific alternative to pasta salad, this colorful side dish adds refreshing herb flavor to corn, barley, and red and green peppers. Bring it to your next get-together and see how fast it disappears! —Mary Ann Kieffer of Lawrence, Kansas
Nutrition Facts:
2/3 cup: 156 calories, 5g fat (0 saturated fat), 0 cholesterol, 202mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Yogurt & Honey Fruit Cups
From the Recipe Creator:
A tasty combo of fresh fruit and creamy orange-kissed yogurt, this is guaranteed to disappear fast from your breakfast table. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 starch.
This snack is sweet without being too rich. Dress up your usual yogurt with some colorful new toppings!
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Grilled Zucchini
From the Recipe Creator:
Wondering what to do with all your garden-grown zucchini in the summer? Give it a sizzle and a little heat with this healthy side. It’s also an easy recipe to double or triple for summer cookouts. —Alia Shuttleworth, Auburn, California
Nutrition Facts:
3 zucchini halves: 73 calories, 5g fat (1g saturated fat), 0 cholesterol, 314mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
While you may not think of zucchini as a snack, cut them into bite sized pieces and you’ll have a delicious grilled snack that won’t make you miss greasy fried food.
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Mocha Pumpkin Seeds
From the Recipe Creator:
Roasted pumpkin seeds are a classic fall snack. Kick them up a notch with instant coffee and cocoa powder for a mix that’s mocha genius at any time of year. —Rebekah Beyer, Sabetha, Kansas
Nutrition Facts:
1/4 cup: 142 calories, 10g fat (2g saturated fat), 0 cholesterol, 55mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 2 fat, 1/2 starch.
Any seasoned pumpkin seeds are a great healthy snack, but these chocolatey seeds will curb your desire for something more indulgent.
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Oven-Fried Squash
From the Recipe Creator:
Baked yellow squash is beautifully crispy. You don’t have to turn the pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas
Nutrition Facts:
2/3 cup: 137 calories, 10g fat (2g saturated fat), 7mg cholesterol, 346mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
Baked yellow squash is a great and healthy snack when you’re craving salty chips. The squash gets perfectly baked so it’s just as crunchy as chips, but better for you.
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Tzatziki Shrimp Cucumber Rounds
From the Recipe Creator:
I created this recipe with what I had on hand one night, and now it’s one of my husband’s favorites! The bacon-wrapped shrimp, garlicky sauce and burst of cool cuke flavor make this a crowd pleaser. —Shannon Rose Trelease, East Hampton, New York
Nutrition Facts:
1 appetizer: 30 calories, 2g fat (0 saturated fat), 18mg cholesterol, 64mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 3g protein.
The bacon-wrapped shrimp, garlicky sauce and burst of cool cucumber flavor make this healthy snack a hit!
