These grab-and-go breakfast recipes are easy, portable and packed with nutrients, making hectic mornings a whole lot smoother.
1/30
Overnight Oatmeal
From the Recipe Creator:
Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
Nutrition Facts:
1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g protein.
2/30
Hash Brown Quiche Cups
From the Recipe Creator:
Quiche cups are my showstopper potluck dish. Hash browns and Asiago cheese make up the crusts. Eggs, spinach and bacon do the rest. —Nicole Stone, Gilbertville, Iowa
Nutrition Facts:
2 mini quiches: 180 calories, 11g fat (5g saturated fat), 205mg cholesterol, 375mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 12g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 starch.
3/30
Freezer Breakfast Burritos
From the Recipe Creator:
Burritos for breakfast? Why not! These zesty little handfuls will wake up your taste buds and start your day with a smile. And you can make and freeze them ahead, then just pop them into the microwave for a quick meal. —Linda Wells, St. Mary's, Georgia
Nutrition Facts:
1 burrito: 303 calories, 15g fat (5g saturated fat), 87mg cholesterol, 521mg sodium, 30g carbohydrate (0 sugars, 2g fiber), 12g protein.
4/30
Lemon Chia Seed Parfaits
From the Recipe Creator:
These bright and tangy parfaits start the day on a healthy note, but they're also sweet enough to double as dessert. —Crystal Schlueter, Babbitt, Minnesota
Nutrition Facts:
1 serving: 214 calories, 4g fat (2g saturated fat), 7mg cholesterol, 48mg sodium, 33g carbohydrate (26g sugars, 5g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit, 1/2 reduced-fat milk.
5/30
Muffin Tin Eggs
From the Recipe Creator:
I made these one year at Christmas as a way to save time, and they were a big hit. I have to make a large batch because my husband and boys can polish them off in a short amount of time. These also freeze very well, if there are any left! —Jill Darin, Geneseo, Illinois
Nutrition Facts:
1 egg cup: 88 calories, 6g fat (2g saturated fat), 190mg cholesterol, 257mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 medium-fat meat.
6/30
Oatmeal Breakfast Bars
From the Recipe Creator:
This soft, chewy oatmeal breakfast bar recipe features a hint of orange marmalade for a fun change of pace from typical granola bars. They're easy to put together and so delicious that you'll find yourself making them all the time. —Barbara Nowakowski, North Tonawanda, New York
Nutrition Facts:
1 bar: 182 calories, 10g fat (4g saturated fat), 12mg cholesterol, 141mg sodium, 22g carbohydrate (13g sugars, 1g fiber), 3g protein.
7/30
Granola Recipe
From the Recipe Creator:
The fiber-rich oats in this granola will quell your cravings with just a small serving. Keep some handy in a small airtight container for moments when your stomach takes over. —Taste of Home Test Kitchen
Nutrition Facts:
1/4 cup: 102 calories, 3g fat (1g saturated fat), 3mg cholesterol, 14mg sodium, 16g carbohydrate (6g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
8/30
Freezer Breakfast Sandwiches
From the Recipe Creator:
On a busy morning, these freezer breakfast sandwiches save the day. A hearty combo of eggs, Canadian bacon and cheese will keep you fueled until lunchtime. —Christine Rukavena, Milwaukee, Wisconsin
Nutrition Facts:
1 sandwich: 334 calories, 17g fat (9g saturated fat), 219mg cholesterol, 759mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 19g protein.
9/30
Rhubarb Compote with Yogurt & Almonds
From the Recipe Creator:
My Grandma Dot used to make rhubarb compote and always had some in the freezer when I came to visit. This breakfast is a tribute to her. No two stalks of rhubarb are exactly alike, so make sure to taste the compote before you chill it. It should be tart, but sometimes it needs a little extra sugar. —Michael Hoffman, Brooklyn, New York
Nutrition Facts:
1/2 cup yogurt with about 2 tablespoons compote and 2 tablespoons almonds: 218 calories, 8g fat (2g saturated fat), 7mg cholesterol, 49mg sodium, 23g carbohydrate (20g sugars, 2g fiber), 14g protein. Diabetic exchanges: 1 starch, 1 reduced-fat milk, 1 fat.
10/30
Ham Muffinwiches
From the Recipe Creator:
I concocted this fun recipe when I was looking for something to pack for lunch. I had leftover ham but no bread, so I got creative with cornbread mix. They freeze well and are handy for an on-the-go breakfast or lunch. —Jenny Wiebe, Villa Hills, Kentucky
Nutrition Facts:
2 muffins: 186 calories, 8g fat (2g saturated fat), 37mg cholesterol, 483mg sodium, 22g carbohydrate (7g sugars, 2g fiber), 7g protein. Diabetic exchanges: 1-1/2 starch, 1 lean meat, 1 fat.
11/30
Hard-Boiled Eggs
From the Recipe Creator:
In the kitchen, it's important to start with something simple, like learning how to cook hard-boiled eggs. Use this egg recipe in plenty of dishes, or eat them plain for a quick protein fix. —Taste of Home Test Kitchen
Nutrition Facts:
1 egg: 75 calories, 5g fat (2g saturated fat), 213mg cholesterol, 63mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 medium-fat meat.
12/30
Sausage Breakfast Burrito
From the Recipe Creator:
Breakfast routine in a rut? Shake things up with these speedy, savory wraps. —Brenda Spann, Granger, Indiana
Nutrition Facts:
1 burrito: 429 calories, 25g fat (9g saturated fat), 188mg cholesterol, 778mg sodium, 30g carbohydrate (1g sugars, 2g fiber), 19g protein.
13/30
Waffle Sandwich
From the Recipe Creator:
We love the sweet, smoky flavor of these morning sandwiches. I use store-bought frozen waffles to save time, but have at it if you want to put your waffle maker to good use. —Kelly Reynolds, Urbana, Illinois
Nutrition Facts:
1 sandwich (calculated without syrup): 511 calories, 23g fat (10g saturated fat), 70mg cholesterol, 1163mg sodium, 57g carbohydrate (22g sugars, 2g fiber), 21g protein.
14/30
Peanut Butter Overnight Oats
From the Recipe Creator:
Who says oatmeal has to be boring? This peanut butter overnight version of the classic breakfast makes it taste as sweet as a cookie with brown sugar, cinnamon and Greek yogurt—plus it's packed with 18 grams of protein! —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 598 calories, 30g fat (8g saturated fat), 16mg cholesterol, 250mg sodium, 69g carbohydrate (38g sugars, 6g fiber), 18g protein.
15/30
Rise and Shine Parfait
From the Recipe Creator:
Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. —Diana Laskaris, Chicago, Illinois
Nutrition Facts:
1 parfait: 259 calories, 3g fat (0 saturated fat), 7mg cholesterol, 6mg sodium, 48g carbohydrate (27g sugars, 7g fiber), 13g protein.
16/30
Baked Oatmeal
From the Recipe Creator:
Baked oatmeal recipes are the best way to start the morning. You may think you're biting into a warm-from-the-oven oatmeal cookie. This oatmeal bake is also wonderful served with milk. —Arlene Riehl, Dundee, New York
Nutrition Facts:
1 serving: 318 calories, 14g fat (7g saturated fat), 78mg cholesterol, 492mg sodium, 43g carbohydrate (25g sugars, 3g fiber), 7g protein.
17/30
Egg in a Hole
From the Recipe Creator:
American toad in a hole is one of the first recipes I had my children prepare when they were learning to cook. Much easier than the European version, this fun egg in a hole is sure to please. My little ones are now grown (and have advanced to more difficult recipes), but this continues to be a traditional standby in my home and theirs. —Ruth Lechleiter, Breckenridge, Minnesota
Nutrition Facts:
1 serving: 183 calories, 10g fat (4g saturated fat), 196mg cholesterol, 244mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat, 1 fat.
18/30
Puff Pastry Danish
From the Recipe Creator:
Even though they're simple to make, these jam-filled pastries are right at home in a holiday brunch spread. They were my dad's favorite, so the recipe will always be close to my heart. —Chellie Helmke, Jackson Center, Ohio
Nutrition Facts:
1 pastry: 197 calories, 12g fat (4g saturated fat), 33mg cholesterol, 130mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 3g protein.
19/30
English Muffin Egg Sandwiches
From the Recipe Creator:
You can't beat the delicious combination of mushrooms, onions, peppers and cream cheese! Leave out the red pepper flakes for a less spicy taste. —Amy Lloyd, Madison, Wisconsin.
Nutrition Facts:
1 sandwich: 265 calories, 11g fat (4g saturated fat), 173mg cholesterol, 487mg sodium, 30g carbohydrate (7g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1 fat.
20/30
Southwest Breakfast Wraps
From the Recipe Creator:
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. —Nicole Hackley, Culbertson, Montana
Nutrition Facts:
1 wrap: 254 calories, 8g fat (1g saturated fat), 5mg cholesterol, 446mg sodium, 29g carbohydrate (4g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.
21/30
Garlic-Herb Mini Quiches
From the Recipe Creator:
Looking for a wonderful way to impress guests? You’ve got it—and you need only five ingredients to make these tasty apps! —Josephine Piro, Easton, Pennsylvania
Nutrition Facts:
1 mini quiche: 31 calories, 2g fat (0 saturated fat), 12mg cholesterol, 32mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 1g protein.
22/30
Slow-Cooker Honey Granola
From the Recipe Creator:
It's so simple to put this granola together, and it really helps with breakfast on busy mornings. Change up the fruits to fit your preferences or the seasons. —Arisa Cupp, Warren, Oregon
Nutrition Facts:
1/2 cup: 295 calories, 15g fat (3g saturated fat), 0 cholesterol, 167mg sodium, 38g carbohydrate (21g sugars, 4g fiber), 5g protein.
23/30
Fruit-Filled French Toast Wraps
From the Recipe Creator:
Here’s my go-to whenever we have brunch guests. If I have extra berries, I just make a fruit salad for later. —Dawn Jarvis, Breckenridge, Minnesota
Nutrition Facts:
1 wrap: 399 calories, 10g fat (4g saturated fat), 72mg cholesterol, 256mg sodium, 68g carbohydrate (29g sugars, 9g fiber), 15g protein.
24/30
Hash Brown Egg Cups
From the Recipe Creator:
They may look like muffins, but these cuties pack all your favorite rise-and-shine ingredients—eggs, hash browns and bacon—into a single-serving cup. Grab one and get munching. —Talon DiMare, Bullhead City, Arizona
Nutrition Facts:
1 hash brown cup: 180 calories, 10g fat (5g saturated fat), 113mg cholesterol, 487mg sodium, 11g carbohydrate (1g sugars, 1g fiber), 10g protein.
25/30
Breakfast Sausage Bread
From the Recipe Creator:
Any time we take this savory, satisfying bread to a potluck, it goes over very well. We never bring any home. My husband generally makes this bread and prides himself on the beautiful golden loaves. —Shirley Caldwell, Northwood, Ohio
Nutrition Facts:
1 piece: 102 calories, 6g fat (2g saturated fat), 32mg cholesterol, 176mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 5g protein.
26/30
Breakfast Eggrolls
From the Recipe Creator:
Whether you have to run out the door in the morning or you take a few minutes to relax at the table, these breakfast egg rolls will hit the spot. The egg-and-sausage mixture can be made the night before, so in the morning, just roll, fry and go! —Anne Ormond, Dover, New Hampshire
Nutrition Facts:
1 egg roll: 209 calories, 10g fat (4g saturated fat), 87mg cholesterol, 438mg sodium, 19g carbohydrate (0 sugars, 1g fiber), 10g protein.
27/30
Banana Blueberry Muffins
From the Recipe Creator:
Having one or two banana blueberry muffins for breakfast means starting your day with two different kinds of fruit! Muffins make a perfect on-the-go morning meal. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
1 muffin: 154 calories, 4g fat (3g saturated fat), 33mg cholesterol, 141mg sodium, 27g carbohydrate (15g sugars, 1g fiber), 2g protein.
28/30
Carrot Cake Muffins
From the Recipe Creator:
These loaded carrot cake muffins are just bursting with goodness. Each bite bursts with carrots, sweet raisins and chopped walnuts, and a drizzle of tangy cream cheese glaze tops each muffin decadently! —Lauren Habermehl, Pewaukee, Wisconsin
Nutrition Facts:
1 muffin: 302 calories, 12g fat (3g saturated fat), 41mg cholesterol, 295mg sodium, 45g carbohydrate (29g sugars, 2g fiber), 5g protein.
29/30
Keto English Muffin
From the Recipe Creator:
Make these keto English muffins easily in the microwave for a health-conscious, last-minute breakfast. Just pull out a ramekin, your favorite jelly and the toaster, and you'll have a delicious from-scratch breakfast in no time. —Dawn Parker, Surrey, British Columbia
Nutrition Facts:
1 English muffin: 313 calories, 24g fat (9g saturated fat), 217mg cholesterol, 406mg sodium, 11g carbohydrate (3g sugars, 3g fiber), 13g protein.
30/30
Best-Ever Mini Blueberry Muffins
From the Recipe Creator:
These mini muffins pack blueberries' fresh and sweet flavors into a bite-sized, low-calorie serving. For that restaurant-worthy look and flavor, sprinkle coarse sugar on them before baking in the oven. —Elaine Clemens, Birch Run, Michigan
Nutrition Facts:
1 muffin: 60 calories, 1g fat (1g saturated fat), 11mg cholesterol, 62mg sodium, 11g carbohydrate (5g sugars, 0 fiber), 1g protein.
Grab-and-Go Breakfast FAQ
What is a grab-and-go breakfast?
A great grab-and-go breakfast is a portable morning meal that will keep you full until midday. It’s hearty and often handheld, containing nutrient-rich ingredients and protein that help support a properly nourished and productive you. Hurried morning routines before work or school are no match for these mouthwatering recipes.
What are healthy grab-and-go breakfast options?
Dishes like overnight oats, egg cups and breakfast sandwiches make excellent options for portable breakfasts. Smoothies offer a sippable way to work in the most important meal of the day, while a crunchy granola mix makes it easy to take breakfast to the office (or pack it for the classroom) for those who have a sweet tooth. Those looking for a protein punch in the morning can choose egg-based dishes or overnight oats with a scoop of protein powder mixed in.
What are the best freezer-friendly grab-and-go breakfast recipes?
Waffle sandwiches, breakfast muffins and smoothies are freezer-compatible and help free up your time in the morning. Baked goods can easily be frozen on a baking sheet and then transferred to a freezer-safe container or bag. You can let many baking recipes thaw on the counter overnight. Or, you can also opt to thaw (and warm) them in the microwave if you’d prefer. To prep smoothies for later, blend the ingredients as usual before placing them into an airtight container or tightly lidded Mason jar in the freezer. Then, let your favorite smoothie thaw in the fridge overnight and grab it on your way out the door in the a.m.!
