Stick to your goals, even on game day. You won't find any of these healthy Super Bowl snacks lacking flavor. Plus, they'll provide a healthy balance to your football buffet.
When you’re hosting a Super Bowl bash or showing up to a game day potluck, be sure to mix in nutritious options. Moderation is key when you’re faced with an endless buffet of slow-cooked dips, piles of meat, salty snacks and sugary desserts. Healthy doesn’t have to be boring, but if you want your healthy Super Bowl snacks to be more exciting than a veggie tray, it’s time to get creative.
First, think about your lineup of game day foods. If you have a lot of creamy, saucy dishes, opt for snacks that are on the lighter side and include fresh produce. Think about how many of your appetizers and main courses are fried—turn them into air-fryer recipes to lighten things up instead! Even make-ahead tailgating food can offer healthy options.
Because we’d never sacrifice flavor, even in the name of health, many of these nutritious snacks feature vibrant and fresh ingredients. Different types of herbs and spices work wonders adding flavor without the need for extra oil, salt and sugar. So whether you’re hosting, attending or just viewing from the couch at home, you can stick to your nutrition goals and enjoy a special snack spread for this year’s Super Bowl.
1/45
Cowboy Caviar (Corn and Black Bean Salad)
From the Recipe Creator:
This colorful, crunchy black bean and corn salad is chock-full of nutrition that all ages love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon
Nutrition Facts:
3/4 cup: 167 calories, 4g fat (0 saturated fat), 0 cholesterol, 244mg sodium, 27g carbohydrate (8g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
Forget heavy creams and cheeses—Cowboy Caviar gets all its flavor from fresh, fiber-filled ingredients. With black beans, black-eyed peas, corn, tomatoes and red onion tossed in a sweet vinaigrette, this dip is as colorful as it is full of fresh flavor.
2/45
Garlic Cucumber Dip
From the Recipe Creator:
Creamy and full of fresh flavor, this classic Greek cucumber dip is a great appetizer served with pita bread, crackers or vegetables. This dip is also a must-have accompaniment to marinated lamb chunks cooked on a skewer. —Lisa Stavropoulos, Stouffville, Ontario
Nutrition Facts:
1/4 cup: 111 calories, 10g fat (4g saturated fat), 8mg cholesterol, 93mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 2g protein.
By swapping half of the sour cream for plain yogurt, this garlic cucumber dip is lightened up without sacrificing the creamy texture and tangy flavor. Topped with dill and diced cucumber, this is one of our favorite recipes to enjoy with pita bread. It won’t last long on your game day spread.
3/45
Taco Bowls
From the Recipe Creator:
We love this delicious taco-style dish because of its super simple prep. Each serving is so easy to customize to everyone's individual tastes thanks to the toppings. It's become a regular when we're entertaining. —Hope Wasylenki, Gahanna, Ohio
Nutrition Facts:
1 serving: 389 calories, 13g fat (5g saturated fat), 74mg cholesterol, 550mg sodium, 38g carbohydrate (4g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
If you want to serve more than just finger food at your Super Bowl party, let your guests make their own taco bowls with this simple recipe. The brown rice, beans and slow-cooked chuck roast will help everyone stay energized well into the evening. Your guests can create winning combinations with healthy toppings like garden salsa, sliced avocado or pickled red onions.
4/45
Air-Fryer Chicken Wings
From the Recipe Creator:
You can't go wrong with air-fryer chicken wings. Our spice rub has a nice kick from the cayenne seasoning. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 54 calories, 4g fat (1g saturated fat), 15mg cholesterol, 102mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 5g protein.
Instead of take-out or deep-fried chicken wings, we cut tons of fat and calories with our air-fried wing recipe. Using the air fryer, you’ll get crispy, crunchy, perfectly seasoned wings with less mess and fewer unhealthy fats and calories. It’s a winning appetizer all around!
5/45
Zucchini Pizza Casserole
From the Recipe Creator:
My husband has a hearty appetite, our two kids never tire of pizza, and I grow lots of zucchini. So this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer! —Lynn Bernstetter, White Bear Lake, Minnesota
Nutrition Facts:
1 cup: 315 calories, 20g fat (10g saturated fat), 119mg cholesterol, 855mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 25g protein.
Whether your guests are carb-conscious or want a healthier alternative on the table, you can serve up all the flavors of pizza with this veggie-packed casserole. This is the perfect Super Bowl snack to make if you have a freezer full of frozen zucchini from your summer harvest!
6/45
Homemade Guacamole
From the Recipe Creator:
I always judge a Tex-Mex restaurant by its guacamole. And although it's simple to prepare, it can go wrong oh, so easily. I've spent many years perfecting mine, to the point where I think it's better than most restaurants. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1/4 cup: 90 calories, 8g fat (1g saturated fat), 0 cholesterol, 78mg sodium, 6g carbohydrate (1g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
Avocados are one of the best sources of heart-healthy monounsaturated fats, but they are a little bland on their own. This guacamole recipe dresses them up with a little garlic, onion, lime, tomato and cilantro, so it’s ready to be scooped up with tortilla chips, fresh veggies or pita bread.
7/45
Baked Wontons
From the Recipe Creator:
These quick, versatile wontons are great for a savory snack or paired with a bowl of soothing soup on a cold day. I usually make a large batch, freeze half on a floured baking sheet, then store in an airtight container. —Brianna Shade, Beaverton, Oregon
Nutrition Facts:
1 each: 38 calories, 1g fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 3g protein.
8/45
Hummus
From the Recipe Creator:
Hummus is my go-to appetizer when I need something quick, easy and impressive. Over the years I've picked up a number of tricks that make this the best hummus recipe you'll ever have. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1/4 cup: 250 calories, 19g fat (3g saturated fat), 0 cholesterol, 361mg sodium, 15g carbohydrate (2g sugars, 5g fiber), 7g protein.
Don’t skip this hummus on your dip spread. Made with simple, wholesome ingredients, it’s a high-fiber and flavor-packed spread for your crudités tray, chips or pita bread. You can also use it to add flavor and nutrition to sliders or burgers.
9/45
Copycat P.F. Chang's Lettuce Wraps
Nutrition Facts:
2 wraps: 232 calories, 13g fat (3g saturated fat), 75mg cholesterol, 641mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
Even the salad-haters will eat up these copycat P.F. Chang’s lettuce wraps. With lean chicken, crunchy veggies, and an addicting savory sauce, these crisp and cool lettuce leaves will hit the spot. You can even make the meat filling ahead of time to warm up and serve with fresh Bibb or Boston lettuce just before serving.
10/45
Chili-Lime Air-Fried Chickpeas
From the Recipe Creator:
Looking for a lighter snack that's still a crowd-pleaser? You've found it! These air-fried chickpeas will have everyone happily munching. —Julie Ruble, Charlotte, North Carolina
Nutrition Facts:
1/4 cup: 133 calories, 6g fat (0 saturated fat), 0 cholesterol, 287mg sodium, 17g carbohydrate (3g sugars, 5g fiber), 4g protein.
Instead of bowl after bowl of chips, set out a dish of these air-fried chickpeas. Chickpeas are an amazing source of fiber and plant-protein, making them much more filling and satisfying than potato chips or popcorn. They’re crisp and crunchy with a chili-lime seasoning that will have everyone licking their fingers and asking for more.
11/45
Pineapple Salsa
From the Recipe Creator:
This mouthwatering salsa features fresh pineapple and a handful of seasonings. Serve it with tortilla chips or atop grilled chicken or fish for a jazzed-up meal.—Suzi LaPar, Wahiawa, Hawaii
Nutrition Facts:
1/4 cup: 29 calories, 1g fat (0 saturated fat), 0 cholesterol, 87mg sodium, 5g carbohydrate (4g sugars, 1g fiber), 0 protein.
Give your chips and salsa a nutrition and flavor upgrade with this sweet and spicy pineapple salsa. Every bite has a sweet pineapple flavor with a spicy jalapeno kick. Pineapple does more than add a bit of sweetness to this salsa; one of its health benefits is aiding in digestion, a perk everyone could use after a night of snacks and game-watching.
12/45
Buffalo Chicken Tenders
From the Recipe Creator:
These chicken tenders get a spicy kick from homemade Buffalo sauce. They taste as if they’re from a restaurant, but they are so easy to make at home. Blue cheese salad dressing for dipping takes them over the top. —Dahlia Abrams, Detroit, Michigan
Nutrition Facts:
3 ounces cooked chicken: 180 calories, 7g fat (4g saturated fat), 71mg cholesterol, 889mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 27g protein.
Instead of packaged or deep-fried chicken tenders, make your own with this super easy recipe. Pan-frying the dry-breaded tenders in a small amount of fat or air-frying them cuts plenty of calories and fat without sacrificing crunchy texture or flavor.
13/45
White Bean Hummus
From the Recipe Creator:
My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. —Marina Castle Kelley, Canyon Country, California
Nutrition Facts:
2 tablespoons: 78 calories, 4g fat (1g saturated fat), 0 cholesterol, 114mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
For a creamier, mild hummus, swap garbanzo beans for cannellini beans in this white bean hummus. Loaded with fiber and fresh herby flavor, this dip adds the perfect touch to any veggie and cracker platter.
14/45
Bruschetta
From the Recipe Creator:
I drew inspiration from my grandma’s recipe for this garden-fresh bruschetta. The crisp bread and tomato goodness make a great party appetizer, but the dish also works alongside your favorite Italian entree. —Jean Franzoni, Rutland, Vermont
Nutrition Facts:
1 piece: 77 calories, 3g fat (0 saturated fat), 0 cholesterol, 172mg sodium, 11g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
15/45
Pico de Gallo
From the Recipe Creator:
This easy and versatile pico de gallo recipe is a classic for a reason. The jalapeño peppers add just the right amount of kick. Let it chill for an hour or two before serving to help the flavors blend. —Jeannie Trudell, Del Norte, Colorado
Nutrition Facts:
1/4 cup: 14 calories, 0 fat (0 saturated fat), 0 cholesterol, 40mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 free food.
With diced tomatoes, onions, jalapenos and cilantro, this pico de gallo recipe adds fresh flavor and a burst of color and nutrition to nachos, street tacos or quesadillas. Skip the jalapeno for a mild salsa, or add a little more and leave the seeds for even more of a kick!
16/45
Lettuce-Wrap Burgers
From the Recipe Creator:
These fresh flavors blend like a dream. It's a snap to throw the wraps together for a quick, healthy lunch. The burgers can also be served on buns if you like. —Rachelle McCalla, Atlantic, Iowa
Nutrition Facts:
2 wraps: 252 calories, 15g fat (5g saturated fat), 78mg cholesterol, 518mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
These handheld burgers have everything you love about a burger—juicy beef, fresh toppings and a delicious sauce—without the bun. Everything is held into place with a large leaf of crisp Bibb lettuce for a fresh and flavorful game day snack.
17/45
Cilantro & Lime Chicken with Scoops
From the Recipe Creator:
I came up with this recipe when I was preparing for a large party and wanted a healthy Tex-Mex chicken to serve in tortilla chip cups. You can make this party dish ahead of time to free yourself for time-sensitive dishes. Serve it in tortilla cups or any other savory, crispy cup you like. Enjoy the leftovers over salad greens or wrapped up in tender tortillas for burritos. —Lori Terry, Chicago, Illinois
Nutrition Facts:
1/4 cup chicken mixture: 97 calories, 4g fat (2g saturated fat), 26mg cholesterol, 183mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat.
Juicy boneless skinless chicken is shredded and combined with your favorite Tex-Mex ingredients: salsa, corn, red pepper, onions, cilantro and lime. It’s the perfect low-calorie, high-protein dip to scoop up with tortilla chip scoops or spoon inside a corn tortilla. If you have time, you can even make your own tortilla chips!
18/45
Vegetable Samosas
From the Recipe Creator:
My family enjoys the wonderful Indian flavors in a traditional samosa. Baked instead of fried, this version has fewer calories but keeps all the classic tastes and textures we love. —Amy Siegel, Clifton, New Jersey
Nutrition Facts:
1 samosa: 79 calories, 2g fat (0 saturated fat), 0 cholesterol, 136mg sodium, 13g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
For a vegetarian-friendly option at your Super Bowl party that doesn’t skimp on flavor, serve a platter of these baked, not fried, vegetable samosas. With hearty ingredients like potatoes and chickpeas seasoned with cumin and curry powder, they’re satisfying and filling without any meat or dairy.
19/45
Edamame Hummus
From the Recipe Creator:
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. —Marla Clark, Albuquerque, New Mexico
Nutrition Facts:
1/4 cup: 166 calories, 13g fat (2g saturated fat), 0 cholesterol, 167mg sodium, 6g carbohydrate (1g sugars, 2g fiber), 7g protein.
This spin on traditional hummus adds a pop of color, flavor and protein to your game day veggie tray. Edamame is high in protein and fiber for an extra nutrient boost to any crackers or carrot sticks you dip in.
20/45
Zucchini Pico de Gallo Salsa
From the Recipe Creator:
I love veggies and fresh ingredients this time of year. I make big bowls of this salsa, which we eat with pretty much everything in the summer when tomatoes are bountiful. My kids love it, though I leave out the jalapeno when making it for them. —Amy Gattuso, Madison Heights, Michigan
Nutrition Facts:
1/4 cup: 10 calories, 0 fat (0 saturated fat), 0 cholesterol, 68mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 0 protein. Diabetic Exchanges: free food.
If you’re looking for an easy way to add more veggies to your snack spread, look no further than this zucchini pico. Diced zucchini adds an extra serving of veggies, and every quarter cup of this salsa is just 10 calories.
21/45
Cauliflower Pizza Crust
From the Recipe Creator:
Make your next pizza night a little healthier with this recipe. The herbs and cheese add a ton of flavor to the pizza crust! —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 71 calories, 4g fat (2g saturated fat), 32mg cholesterol, 316mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 vegetable, 1 medium-fat meat.
Making your own cauliflower pizza crust is an easy way to serve up incredible gluten-free and low-carb pizza without relying on expensive pre-made crusts.
22/45
Vegan Queso
From the Recipe Creator:
This healthy queso is our household's newest obsession. It's so shockingly delicious, you have to try it to believe it! —Becky Hardin, St. Peters, Missouri
Nutrition Facts:
1/4 cup: 117 calories, 8g fat (1g saturated fat), 0 cholesterol, 301mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 4g protein.
Queso is a crowd-pleaser, but all that dairy doesn’t agree with everyone. This vegan queso has no dairy whatsoever, getting its creamy texture from pureed cashews and ultra-cheesy flavor from nutrient-rich nutritional yeast.
23/45
Air-Fryer Potato Chips
From the Recipe Creator:
For Christmas one year, I received an air fryer. Potato chips are simple to make in it and are an essential, crispy side for lunch. —Melissa Obernesser, Oriskany, New York
Nutrition Facts:
1 cup: 148 calories, 1g fat (0 saturated fat), 0 cholesterol, 252mg sodium, 32g carbohydrate (2g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch.
Ready to seriously impress your guests with just a little effort? These homemade potato chips are incredibly flavorful and crispy, no deep frying required. Just follow our simple soaking and drying technique and let your air fryer do the rest.
24/45
Chia Seed Protein Bites
From the Recipe Creator:
I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. —Tanja Miller, Peoria, Arizona
Nutrition Facts:
1 piece: 79 calories, 4g fat (1g saturated fat), 0 cholesterol, 15mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 2g protein.
Once you’ve got the savory snacks covered, how about serving a tray of these quick and easy chia seed protein bites? They’re free from gluten, eggs, dairy and corn, so they’re perfect for guests with food allergies or diet restrictions. And with ingredients like oats, almond butter, chia seeds and protein powder, each bite is as satisfying as it is delicious.
25/45
Air-Fryer Eggplant
From the Recipe Creator:
My kids love these air-fryer fries, and I like that they're healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these eggplant fries are delicious and guilt-free. —Mary Murphy, Atwater, California
Nutrition Facts:
1 serving: 135 calories, 5g fat (2g saturated fat), 68mg cholesterol, 577mg sodium, 15g carbohydrate (6g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 0.500 starch.
For a healthy french fry alternative, whip up a batch of these eggplant fries for your Super Bowl party. Kids and adults alike will love the crunchy outside and creamy inside texture of this snack. While they’re good straight off the plate, serve them with ketchup or warm marinara for a dippable fry.
26/45
Buffalo Bites
From the Recipe Creator:
Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavorful dip made with cottage cheese that's packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 serving: 203 calories, 13g fat (6g saturated fat), 22mg cholesterol, 1470mg sodium, 13g carbohydrate (4g sugars, 1g fiber), 8g protein.
Move over chicken wings, these poppable buffalo cauliflower bites are just as delicious with only a fraction of the fat and calories as traditional buffalo bites. The air fryer helps give them a perfectly crispy texture without relying on excess oils. With the cottage cheese and Greek yogurt blue cheese dip, you won’t miss out on protein either!
27/45
Lemon and Coriander Greek Yogurt
From the Recipe Creator:
You'll be surprised how easy it is to make homemade Greek yogurt. Flavored with lemon and coriander, it's amazing on top of gyros or spread on a sandwich. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 203 calories, 11g fat (6g saturated fat), 33mg cholesterol, 142mg sodium, 16g carbohydrate (16g sugars, 0 fiber), 10g protein.
This high-protein Greek yogurt dip adds fresh lemon flavor and a bonus of gut-healthy bacteria to your game day spread. Use it as a dip for veggies, buffalo wings or a spread for gyros or lamb sliders.
28/45
Cashew Cheese
From the Recipe Creator:
Spread this vegan cashew cheese on crackers, layer it on a toasted bagel or serve it with fresh vegetables. It also makes a delicious, out-of-the-ordinary sandwich spread! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 tablespoon: 56 calories, 4g fat (1g saturated fat), 0 cholesterol, 101mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 fat.
Your dairy-free guests will love this cashew cheese sauce spread on crackers and crostini or served with raw veggies. Made with cashews, nutritional yeast, lemon and garlic powder, it’s as simple as it is nutritious and tasty.
29/45
Air-Fryer Coconut-Crusted Turkey Fingers
From the Recipe Creator:
My granddaughter shared this recipe for turkey fingers with me. With a plum dipping sauce, they're just the thing for a light supper. —Agnes Ward, Stratford, Ontario
Nutrition Facts:
3 ounces cooked turkey with 2 tablespoon sauce: 292 calories, 9g fat (3g saturated fat), 45mg cholesterol, 517mg sodium, 24g carbohydrate (5g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fat.
Swap the expected chicken tenders with these crispy, air-fried turkey fingers. The lean turkey tenderloins, dry breaded and air-fried until crispy, can be served with traditional dipping sauces or a quick and easy plum sauce for a sweet finish.
30/45
Air-Fryer Squash
From the Recipe Creator:
This baked yellow squash is beautifully crisp. You don't have to turn the pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas
Nutrition Facts:
1/2 cup: 203 calories, 14g fat (3g saturated fat), 11mg cholesterol, 554mg sodium, 13g carbohydrate (4g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 3 fat, 1 vegetable, 1/2 starch.
Sliced yellow squash replaces potatoes in these breaded and air-fried chips. If you want an audible crunch, spray the tops with cooking spray before air-frying them for a crunchy veggie chip without excess oil.
31/45
Spicy Chicken Pumpkin Pizza
From the Recipe Creator:
Think pizza and pumpkin can’t go together? This chicken pumpkin pizza will change your mind. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 piece: 225 calories, 9g fat (3g saturated fat), 37mg cholesterol, 504mg sodium, 21g carbohydrate (4g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
Have a few cans of pumpkin puree left over from the holidays? This low-carb cauliflower crust pizza is made gourmet and nutrient-rich with canned pumpkin, diced chicken and smoky-spicy chipotle peppers in adobo.
32/45
Pomegranate Guacamole with Feta Cheese
From the Recipe Creator:
Want to add a little festive flair to your dip? Try this pomegranate guacamole. Since the cheese is so briny, we recommend cutting back on the amount of salt you use, or opting for reduced-sodium tortilla chips. —Taste of Home Test Kitchen
Nutrition Facts:
1/4 cup: 146 calories, 12g fat (2g saturated fat), 5mg cholesterol, 256mg sodium, 9g carbohydrate (2g sugars, 5g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1/2 starch.
Give traditional guac a flavorful spin by adding feta cheese and pomegranate arils. While we like the pop of color pomegranate adds to this guacamole, the antioxidants and sweet flavor are the kind of bonus we love. Don’t feel like peeling a pomegranate? Buy frozen arils instead for a super simple, mess-free addition.
33/45
Baba Ganoush
From the Recipe Creator:
Baba ganoush (also spelled baba ghanoush or baba ghanouj) is a Lebanese dip made with roasted eggplant. It's typically served as a starter with pita bread or fresh vegetables. —Nithya Narasimhan, Chennai, Alabama
Nutrition Facts:
2 tablespoons: 74 calories, 6g fat (1g saturated fat), 0 cholesterol, 297mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 1g protein.
Baba ganoush may look like hummus, but this creamy dip is bean-free. Made with roasted eggplant, olive oil, tahini, lemon and seasonings, this dip has a deep savory flavor and is perfect for adding a creamy touch to raw or roasted veggies.
34/45
Air-Fryer Plantains
From the Recipe Creator:
Having grown up in Puerto Rico, I've had so much amazing Caribbean food, but tostones have always been a favorite of mine. Traditionally they are deep fried, but this version of air-fryer plantains gives me the same fabulous taste without some of the calories. —Leah Martin, Gilbertsville, Pennsylvania
Nutrition Facts:
1piece: 39 calories, 0 fat (0 saturated fat), 0 cholesterol, 110mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 0 protein.
Do you love fried plantain chips but want to make them healthier? Use our fail-proof air-fryer recipe for low-calorie crispy chips that can be dipped in your favorite sauce or used in place of nachos and piled high with toppings.
35/45
Spicy Roasted Carrot Hummus
From the Recipe Creator:
This is a wonderful appetizer for Easter, Mother’s Day or any spring gathering. The roasted carrots give this hummus a bright, fresh flavor. Even those who don’t like hummus end up loving this version. —Anne Ormond, Dover, New Hampshire
Nutrition Facts:
1/4 cup: 155 calories, 11g fat (1g saturated fat), 0 cholesterol, 175mg sodium, 12g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 starch.
While the bright color of this carrot hummus is enough to make us want to put it on our Super Bowl snack table, it’s the spicy, savory flavor that really seals the deal. Adding roasted carrots to a more traditional hummus recipe adds vitamins, minerals and a layered flavor we can’t get enough of.
36/45
Vegan Meatballs
Nutrition Facts:
About 4 meatballs: 186 calories, 7g fat (1g saturated fat), 0 cholesterol, 331mg sodium, 23g carbohydrate (2g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 lean meat.
No Super Bowl party is complete without a tray of meatballs ready for dipping, and these vegan meatballs hit the mark perfectly. Instead of beef or turkey, these “meat” balls are made with black beans, oats, tomato paste and seasonings like fennel, garlic, basil and shallots for a rich, tender texture full of protein.
37/45
Habanero and Mango Guacamole
From the Recipe Creator:
For the ultimate sweet-spicy combo, pair mango guacamole with fresh habanero chili peppers. Depending on your preferences, you can control the guac’s heat with the number of pepper seeds you use. —Taste of Home Test Kitchen
Nutrition Facts:
1/4 cup: 150 calories, 11g fat (2g saturated fat), 0 cholesterol, 166mg sodium, 15g carbohydrate (8g sugars, 6g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 starch.
This sweet and spicy guacamole uses just five ingredients and takes 15 minutes to make. Use a mango without white spots in the flesh for the freshest flavor.
38/45
Air-Fryer Zucchini
From the Recipe Creator:
Zucchini is quartered into half-moon shapes before being lightly covered in olive oil and Italian seasoning, then placed in the air fryer for a crispy result. Serve them as a vegetable side to your main dish, or make it the star of the show by making miniature stuffed zucchini boats. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 47 calories, 4g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
If your Super Bowl snack table is looking a little meat-heavy, serve these crispy air-fried zucchini wedges to lighten things up. The air fryer makes these seasoned zucchini wedges pop with a crunchy texture while keeping the extra oil and calories light.
39/45
Avocado Salsa Verde
From the Recipe Creator:
Fresh ingredients blend together to make this versatile and slightly spicy avocado salsa verde. Serrano peppers give it that bit of heat, while lime juice, avocados and tomatillos create that creamy base. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1/4 cup salsa: 38 calories, 2g fat (0 saturated fat), 0 cholesterol, 120mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 1g protein.
Tomatillos replace tomatoes for a green salsa with a fresh and light taste that pairs with everything from chips to tacos, nachos or quesadillas. Adding avocado makes this salsa more nutrient-dense and gives it a thicker, creamier texture than traditional salsa verde.
40/45
Turkey Croquettes
From the Recipe Creator:
I grew up in a family that looked forward to Thanksgiving leftovers. But we didn't just reheat turkey and spuds in the microwave—we took our culinary creativity to a new level with recipes like this one. Serve them with a crisp green salad for an unforgettable meal. —Meredith Coe, Charlottesville, Virginia
Nutrition Facts:
2 croquettes: 322 calories, 12g fat (6g saturated fat), 124mg cholesterol, 673mg sodium, 22g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
Turn a turkey dinner into finger food with this simple turkey croquette recipe. Our version combines diced turkey with mashed potatoes, herbs and cheese, then breads the small patty in panko before air-frying.
41/45
Apple Chips
From the Recipe Creator:
If you’ve never indulged in air-fryer apple chips, you’re in for a treat. They’re essentially dehydrated apple crisps, that can be enjoyed as a healthy, crispy and crunchy snack to serve as an alternative to potato chips. The best part, they crisp up in just 15 minutes. —Jenna Urben, McKinney, Texas
Nutrition Facts:
1 serving: 77 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 21g carbohydrate (15g sugars, 4g fiber), 0 protein. Diabetic Exchanges: 2 starch.
This sweet, crunchy snack uses just two ingredients: apple and cinnamon. The natural sugars from the apple makes them sweet without added sugars, and the air fryer creates a crispy crunch, no oil needed.
42/45
Air-Fryer Pumpkin Fries
Nutrition Facts:
1/2 cup pumpkin fries with 2 tablespoons sauce: 151 calories, 3g fat (2g saturated fat), 8mg cholesterol, 413mg sodium, 31g carbohydrate (12g sugars, 2g fiber), 5g protein.
This recipe takes a little effort, but it’s well worth it. Slice a pie pumpkin into “fries” and air-fry them to get an incredible tasting and nutrient-rich french fry alternative you have to try for yourself.
43/45
Fast Fruit Salsa
From the Recipe Creator:
We like this refreshing and colorful salsa served with tortilla chips or spooned over grilled chicken. For another fruity option, try stirring in some diced cantaloupe or peaches when they're in season. —Eileen Miller, Woodridge, Illinois
Nutrition Facts:
1/4 cup: 48 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 13g carbohydrate (12g sugars, 1g fiber), 0 protein.
Fruit-infused salsas are delicious, but getting your hands on fresh fruit in the middle of the winter isn’t always easy. This fast fruit salsa uses canned pineapple and mandarin oranges for a sweet salsa perfect for scooping with tortilla chips. For the healthiest version, make sure to buy no-sugar-added canned fruit or fruit that’s been canned in 100% fruit juice.
44/45
Avocado Deviled Eggs
From the Recipe Creator:
When you're in the mood for some good finger food, try these sinfully delicious avocado deviled eggs. They are a cinch to fill and make a popular contribution to a potluck or brunch. —Taste of Home Test Kitchen
Nutrition Facts:
1 stuffed egg half: 42 calories, 3g fat (1g saturated fat), 63mg cholesterol, 79mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 3g protein.
45/45
Minty Mango Salsa
From the Recipe Creator:
I originally made this colorful mango salsa to garnish a smoked turkey my husband made. We have since tried it on chicken and fish. It also makes a fun snack or party appetizer scooped up with your favorite tortilla chips. —Diane Thompson, Nutrioso, Arizona
Nutrition Facts:
1/4 cup: 27 calories, 0 fat (0 saturated fat), 0 cholesterol, 46mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 free food.
This mango salsa is a colorful sweet and savory blend of mango, chilis, lime, mint and ginger. Its fresh flavors fit perfectly with savory snacks like smoked turkey, nachos, salmon or chicken wings.
Healthy Super Bowl Snacks FAQs
Which healthy snacks are easy to bring to a Super Bowl party?
If you’re short on time, a simple salsa, guacamole or hummus paired with a plate of chips, crostini or raw vegetables is a crowd-pleasing, quick and healthy snack you can always rely on.
What are some healthy alternatives to typical Super Bowl food like wings and chips?
Some of our favorite healthy alternatives to traditional Super Bowl snack foods include our air-fryer coconut crusted turkey fingers, cauliflower buffalo bites and vegan queso.
How do you design a healthy Super Bowl menu?
For a healthy Super Bowl menu, choose fresh ingredients when possible and skip the deep fryer. Air-frying traditional foods like chicken tenders or fries shaves off fat and calories while not skimping on crunch or flavor. Include plenty of fresh, veggie-rich dishes like pico de gallo, cauliflower crust pizzas or cowboy caviar to add a fiber and micronutrient boost to your menu while minimizing excess salt, sugar, calories and fat.
