28 Low-Calorie Vegetarian Recipes

Vegetarian cuisine offers a vibrant array of flavors, textures and ingredients. Tender roasted vegetables mingle with plant-based proteins, crisp greens and fragrant herbs to make every meal feel exciting and satisfying. Some vegetarian recipes rely on creamy cheeses or heavy sauces for comfort, but these low-calorie vegetarian recipes create colorful, craveable meals with less than 350 calories per serving.

We selected recipes that build flavor with smart shortcuts and ingredient swaps—think mushrooms for meat and store-bought pizza crust. You’ll find layered vegetarian lasagnas that bubble in the oven alongside baked zucchini dishes and spanakopita-inspired casseroles.

For quicker cooking options, look to quick skillet meals, like stir-fries with tofu or sheet-pan chickpea suppers that roast on a single pan until each ingredient is perfectly caramelized. Or, if you’re craving comfort food, try making a mushroom pot pie that delivers creaminess under a flaky crust, low-carb pasta substitutes like zoodles or spaghetti squash or crispy pesto flatbread that brings bright herbs to the table.

Many of these meatless dishes use family-friendly ingredients, like tofu, lentils, beans and leafy greens. Many reflect the produce-forward approach found in our best healthy vegetarian recipes, building flavor around vegetables, grains and herbs. But above all, these low-calorie vegetarian recipes strike a balance between cozy and fresh, creating meals you can’t wait to include in your weekly rotation.