These pressure-cooker recipes turn everyday ingredients into tender, flavor-rich dishes. From soups to stews and desserts, the meals here save time and effort.
On some days, the stove or oven stays off—especially when chores pile up and dinner options are limited to pantry staples or frozen ingredients. That’s when pressure-cooker recipes make the difference. With the right setting, a pressure cooker transforms basic ingredients into hearty, flavor-packed meals. Tough cuts of meat turn into tender shreds, dry beans cook into cozy lentil soups and whole grains soften into rich, spoonable textures—all without long simmering or constant stirring.
This collection focuses on the strength of quick pressure-cooker meals: time-saving convenience without cutting corners on flavor. You’ll find globally inspired options like layered Indian recipes, where dishes such as chicken tikka masala skip the marinating and come together in under an hour. There are healthy pressure-cooker recipes using vegetables, lean proteins and whole grains, and desserts like cheesecakes and rice pudding that deliver bakery-style results with less effort. From simple braises to satisfying stews and easy pressure cooker dinners, these recipes pull comfort out of ingredients that usually take hours.
These recipes are designed with practical cooking in mind, offering flexibility for beginners and experienced home cooks—whether it’s understanding how to use an Instant Pot, learning the difference between Instant Pot natural release and quick release, or following pressure-cooker safety tips that make the whole process feel second nature. The appeal of pressure-cooking isn’t just the speed, it’s the comfort of creating wholesome meals without the extra work.
1/78
Pressure-Cooker Sauerbraten
From the Recipe Creator:
One of my all-time favorite German dishes is sauerbraten, but I don't love that it normally takes 5 to 10 days to make. Using an electric pressure cooker, I think I've captured that same distinctive flavor in less than two hours. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 cup: 228 calories, 5g fat (2g saturated fat), 63mg cholesterol, 436mg sodium, 18g carbohydrate (8g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
2/78
Instant Pot Cuban Chicken
From the Recipe Creator:
I just love the flavors of Cuban food. With lots of citrus, garlic, cilantro and spices, it is something I could eat every day. I found I could create the slow-cooked flavor using my pressure cooker, and my family is now eating Cuban food a lot more. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
2/3 cup: 175 calories, 6g fat (1g saturated fat), 63mg cholesterol, 373mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
3/78
Pressure-Cooker Bloody Mary Pot Roast
From the Recipe Creator:
When I picked up a bottle of Bloody Mary mix, the clerk said she sometimes uses it to marinate a roast. I gave that a try and then decided to add more of the flavors that others love in a Bloody Mary. —Renee Page, Rochelle, Illinois
Nutrition Facts:
4 ounces cooked beef: 299 calories, 17g fat (6g saturated fat), 98mg cholesterol, 429mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 31g protein.
4/78
Pressure-Cooker Five-Bean Chili
From the Recipe Creator:
A hearty bowl of chili always reminds me of my mom's cooking. While I love this classic recipe, I wanted a faster way to cook the dried beans, so I decided to make it in my pressure cooker. Now we get to enjoy the same from-scratch recipe but in a fraction of the time. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 cup: 308 calories, 10g fat (3g saturated fat), 47mg cholesterol, 704mg sodium, 31g carbohydrate (4g sugars, 9g fiber), 24g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
5/78
Instant Pot Meat Loaf
From the Recipe Creator:
I used to make this pressure-cooker meat loaf a lot when my kids were growing up and I was working. It’s easy to make and a family favorite. Several loaves can be made ahead and frozen for busy weeks. Thaw a loaf in the refrigerator overnight and then it’s ready to cook. —Kallee Krong-Mccreery, Escondido, California
Nutrition Facts:
1 piece: 315 calories, 21g fat (7g saturated fat), 131mg cholesterol, 678mg sodium, 6g carbohydrate (2g sugars, 0 fiber), 25g protein.
6/78
Pressure-Cooker French Toast
From the Recipe Creator:
A delicious morning treat, this French toast is made quickly in the Instant Pot pressure cooker, and it’s definitely worth waking up for. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 serving: 334 calories, 12g fat (3g saturated fat), 111mg cholesterol, 333mg sodium, 47g carbohydrate (19g sugars, 5g fiber), 14g protein.
7/78
Instant Pot Chocolate Chip Cheesecake
From the Recipe Creator:
I adapted my favorite cheesecake recipe to work in the Instant Pot. The texture was so incredible, I may never bake it in the oven again! Be sure to use mini chocolate chips. If you use regular-sized chips, they will sink to the bottom. —Michele Kusma, Columbus, Ohio
Nutrition Facts:
1 piece: 416 calories, 30g fat (17g saturated fat), 115mg cholesterol, 274mg sodium, 34g carbohydrate (25g sugars, 1g fiber), 6g protein.
8/78
Pork Bowl
From the Recipe Creator:
My family loves pork tenderloin as well as Thai food, so I decided to combine the two in this easy pressure-cooker dish. It is very simple to put together and is perfect for a weeknight. —Debbie Glasscock, Conway, Arkansas
Nutrition Facts:
1 serving: 384 calories, 7g fat (2g saturated fat), 86mg cholesterol, 1664mg sodium, 44g carbohydrate (33g sugars, 3g fiber), 34g protein.
9/78
Slow-Cooker Boeuf Bourguignon
From the Recipe Creator:
I've wanted to make beef Burgundy ever since I got one of Julia Child's cookbooks, but I wanted to find a way to fix it in a pressure cooker. My version of the popular beef stew is still rich, hearty and delicious, but there's no need to watch it on the stovetop or in the oven. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
2/3 cup beef mixture (calculated without noodles): 289 calories, 15g fat (5g saturated fat), 77mg cholesterol, 350mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
10/78
Instant Pot Pork Loin
From the Recipe Creator:
Even though a co-worker gave me this recipe more than 20 years ago, my family still enjoys it today. —Martha Nickerson, Hancock, Maine
Nutrition Facts:
1 serving: 312 calories, 10g fat (3g saturated fat), 73mg cholesterol, 592mg sodium, 28g carbohydrate (21g sugars, 2g fiber), 27g protein.
11/78
Pressure-Cooker Nutty Apple Butter
From the Recipe Creator:
Being a New England native, I love apple-picking season. Grab some apples and peanut butter to make this creamy PB&J riff. Dunk in sliced fruit or graham crackers, or spread it on a sandwich. —Brandie Cranshaw, Rapid City, South Dakota
Nutrition Facts:
1 serving: 43 calories, 1g fat (0 saturated fat), 0 cholesterol, 9mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 0 protein.
12/78
Pressure-Cooker Savory Mustard Pork Roast
From the Recipe Creator:
The unique pairing of honey and molasses with diced tomatoes, red wine and stone-ground mustard yields the most delightful mustard sauce with just a hint of sweetness in this pressure-cooker pork roast. —Ezra Elkon, Charles Town, West Virginia
Nutrition Facts:
1 serving: 395 calories, 21g fat (6g saturated fat), 101mg cholesterol, 1103mg sodium, 18g carbohydrate (12g sugars, 2g fiber), 31g protein.
13/78
Pressure-Cooker Apple-Cranberry Grains
From the Recipe Creator:
These assorted pressure-cooker grains are perfect together. A hearty breakfast is ready fast in the morning, making this healthy recipe a favorite in my home. —Sherisse Dawe, Black Diamond, Alberta, Canada
Nutrition Facts:
1 serving: 286 calories, 5g fat (1g saturated fat), 0 cholesterol, 8mg sodium, 60g carbohydrate (34g sugars, 5g fiber), 5g protein.
14/78
Pressure-Cooker Hearty Pork & Black Bean Nachos
From the Recipe Creator:
My husband and I are both graduate students right now, so we don't have a lot of time to cook dinner. Our family loves coming home to this incredible nacho platter, and I love how easy it is to prepare. —Faith Stokes, Chickamauga, Georgia
Nutrition Facts:
1 serving: 469 calories, 24g fat (9g saturated fat), 87mg cholesterol, 1055mg sodium, 27g carbohydrate (3g sugars, 7g fiber), 33g protein.
15/78
Pressure-Cooker Mediterranean Chicken Orzo
From the Recipe Creator:
Orzo pasta with chicken, olives and herbes de Provence has the bright flavors of Mediterranean cuisine. Here’s a bonus: Leftovers reheat well. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts:
1 serving: 415 calories, 19g fat (5g saturated fat), 86mg cholesterol, 941mg sodium, 33g carbohydrate (4g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat.
16/78
Pressure-Cooker Pork Chili Verde
From the Recipe Creator:
Pork simmers with jalapenos, onion, green enchilada sauce and spices in this flavor-packed Mexican dish. It is fantastic on its own or stuffed in a warm tortilla with sour cream, grated cheese or olives on the side. —Kimberly Burke, Chico, California
Nutrition Facts:
1 cup: 348 calories, 18g fat (4g saturated fat), 102mg cholesterol, 580mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 35g protein.
17/78
Instant Pot Beef Ribs
From the Recipe Creator:
These tender, tangy ribs taste slow-cooked but are a cinch to make. They’re great for picnics as well as a family dinner. —Erin Glass, White Hall, Maryland
Nutrition Facts:
1 serving: 359 calories, 14g fat (5g saturated fat), 55mg cholesterol, 860mg sodium, 40g carbohydrate (33g sugars, 0 fiber), 18g protein.
18/78
Instant Pot Fajitas
From the Recipe Creator:
When friends call to ask for new recipes to try, suggest these tasty fajitas. Top as you like to add healthy color and extra flavor. —Taste of Home Test Kitchen
Nutrition Facts:
1 fajita: 314 calories, 11g fat (2g saturated fat), 34mg cholesterol, 374mg sodium, 31g carbohydrate (1g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
19/78
Pressure-Cooker Chicken Thighs in Wine Sauce
From the Recipe Creator:
I love this recipe for its incredible flavor—and it seems everyone who tries it does too. For an easy pairing, try mashed potatoes and peas. —Heike Annucci, Hudson, North Carolina
Nutrition Facts:
1 serving: 243 calories, 13g fat (5g saturated fat), 97mg cholesterol, 284mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
20/78
Pressure-Cooker Memphis-Style Ribs
From the Recipe Creator:
After my dad and I had dinner at the legendary Rendezvous restaurant, I was inspired to create my own version of tasty dry-rub Memphis ribs. Smoked paprika in the rub mimics the flavor the ribs would get from grilling over hot coals. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts:
1 serving: 509 calories, 35g fat (13g saturated fat), 136mg cholesterol, 1137mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 38g protein.
21/78
Pressure-Cooker Cherry & Spice Rice Pudding
From the Recipe Creator:
I live in Traverse City, which calls itself the cherry capital of the world. What better way to celebrate our wonderful orchards than by using plump, tart dried cherries in my favorite desserts? This pressure-cooked rice pudding recipe always turns out wonderful. —Deb Perry, Traverse City, Michigan
Nutrition Facts:
1 serving: 202 calories, 6g fat (4g saturated fat), 19mg cholesterol, 64mg sodium, 33g carbohydrate (16g sugars, 1g fiber), 4g protein.
22/78
Pressure-Cooker Chicken Bog
From the Recipe Creator:
Chicken bog is a South Carolina tradition with lots of variations—think herbs, spices and fresh veggies—but the standard ingredients remain sausage, chicken and rice. This pressure-cooked rendition is a simple take on the classic. —Anna Hanson, Spanish Fork, Utah
Nutrition Facts:
1 serving: 409 calories, 14g fat (5g saturated fat), 77mg cholesterol, 1275mg sodium, 40g carbohydrate (2g sugars, 0 fiber), 27g protein.
23/78
Pressure-Cooker Apple-Pear Compote
From the Recipe Creator:
Apples and pears are almost always popular, so this warm, comforting dessert recipe is great for potlucks or other get-togethers. I also like to add raisins or chopped nuts to the compote, and for a more adult flavor, I add 1/3 cup brandy or rum. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1/2 cup: 149 calories, 4g fat (2g saturated fat), 10mg cholesterol, 34mg sodium, 30g carbohydrate (25g sugars, 2g fiber), 0 protein.
24/78
Pressure-Cooker Buffalo Shrimp Mac & Cheese
From the Recipe Creator:
For a rich, creamy and slightly spicy shrimp and pasta recipe, you can't beat this crowd-pleasing dish. It's a nice new twist on popular Buffalo chicken dishes. —Robin Haas, Cranston, Rhode Island
Nutrition Facts:
1 serving: 551 calories, 34g fat (20g saturated fat), 228mg cholesterol, 1269mg sodium, 22g carbohydrate (7g sugars, 1g fiber), 38g protein.
25/78
Pressure-Cooker Mexican Beef Soup
From the Recipe Creator:
My family loves this stew, and I'm happy to make it since it's so simple! Serve the dish with cornbread to make the meal even more filling. —Angela Lively, Conroe, Texas
Nutrition Facts:
1 cup: 172 calories, 4g fat (2g saturated fat), 35mg cholesterol, 453mg sodium, 20g carbohydrate (3g sugars, 3g fiber), 14g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
26/78
Pressure-Cooker Tuna Noodle Casserole
From the Recipe Creator:
We tweaked this family-friendly classic tuna casserole to work for the pressure cooker. Go for easy, wholesome and totally homemade! —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 393 calories, 21g fat (12g saturated fat), 84mg cholesterol, 752mg sodium, 28g carbohydrate (5g sugars, 3g fiber), 22g protein.
27/78
Pressure-Cooker Chicken Enchilada Soup
From the Recipe Creator:
What's the quickest and tastiest way to bring the flavor to your favorite chicken tortilla soup? The Instant Pot! This soup delivers a big bowl of fresh comfort. Toppings like avocado, sour cream and tortilla strips are a must. —Heather Sewell, Harrisonville, Missouri
Nutrition Facts:
About 2 cups: 132 calories, 4g fat (1g saturated fat), 35mg cholesterol, 1117mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 14g protein.
28/78
Shrimp and Asparagus Risotto
From the Recipe Creator:
This speedy method of making risotto works every time! —Kim Gray, Davie, Florida
Nutrition Facts:
1 serving: 424 calories, 15g fat (6g saturated fat), 157mg cholesterol, 661mg sodium, 39g carbohydrate (3g sugars, 1g fiber), 26g protein.
29/78
Pressure-Cooker Chinese-Style Ribs
From the Recipe Creator:
It's nice to walk in after a hard day's work and have dinner ready in a short amount of time. I hope you agree these ribs are quick, easy and delicious. Enjoy! —Paula Marchesi, Lenhartsville, Pennsylvania
Nutrition Facts:
1 serving: 493 calories, 22g fat (8g saturated fat), 132mg cholesterol, 1115mg sodium, 28g carbohydrate (15g sugars, 2g fiber), 42g protein.
30/78
Pressure-Cooker Celebration Brussels Sprouts
From the Recipe Creator:
This recipe hits all the flavor points and makes a fantastic side throughout the year. Plus, you've got to love a dish that requires minimal effort and doesn't take up oven space. You can always omit the bacon if you need a vegetarian option. —Lauren McAnelly, Des Moines, Iowa
Nutrition Facts:
1 serving: 204 calories, 11g fat (2g saturated fat), 7mg cholesterol, 375mg sodium, 24g carbohydrate (15g sugars, 5g fiber), 6g protein.
31/78
Pressure-Cooker Apple Comfort
From the Recipe Creator:
When the temperature drops and winter rolls in, it's the perfect time for this warm and satisfying dessert. —Awynne Thurstenson, Siloam Springs, Arkansas
Nutrition Facts:
1 serving: 433 calories, 24g fat (12g saturated fat), 96mg cholesterol, 129mg sodium, 53g carbohydrate (40g sugars, 3g fiber), 5g protein.
32/78
Pressure-Cooker Red Clam Sauce
From the Recipe Creator:
This recipe tastes as if you've been working on it all day. What a classy way to jazz up pasta sauce! —JoAnn Brown, LaTrobe, Pennsylvania
Nutrition Facts:
1 serving: 302 calories, 5g fat (0 saturated fat), 33mg cholesterol, 667mg sodium, 50g carbohydrate (11g sugars, 5g fiber), 17g protein.
33/78
Pressure-Cooker Carne Guisada
From the Recipe Creator:
While living away from Texas for a while, my boyfriend and I grew homesick for the spicy flavors of home. We've made this recipe a few times now, and it goes really well with homemade flour tortillas. We love this pressure-cooker carne guisada over rice too. —Kelly Evans, Denton, Texas
Nutrition Facts:
1 serving: 261 calories, 12g fat (4g saturated fat), 67mg cholesterol, 200mg sodium, 16g carbohydrate (3g sugars, 2g fiber), 21g protein.
34/78
Pressure-Cooker Cajun Pork and Rice
From the Recipe Creator:
I created this recipe after returning home from a trip and finding little food in the house. I used ingredients already available in the refrigerator and pantry. My husband loves this pork dish because it's tasty, and I love it because it's easy. —Allison Gapinski, Cary, North Carolina
Nutrition Facts:
1 serving: 423 calories, 12g fat (4g saturated fat), 82mg cholesterol, 573mg sodium, 40g carbohydrate (6g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2 starch, 1 vegetable.
35/78
Pressure-Cooker Carolina-Style Vinegar BBQ Chicken
From the Recipe Creator:
I live in Georgia but I appreciate the tangy, sweet and slightly spicy taste of Carolina vinegar chicken. —Ramona Parris, Acworth, Georgia
Nutrition Facts:
1/2 cup (calculated without buns): 135 calories, 3g fat (1g saturated fat), 63mg cholesterol, 228mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
36/78
Instant Pot Mac and Cheese
From the Recipe Creator:
This gooey, cheesy Velveeta recipe reminds me so much of my grandma's macaroni and cheese. It is easier to make than from a box and has a nice homemade touch from the pepper. —Jennifer Stowell, Deep River, Iowa
Nutrition Facts:
1-1/2 cups: 1009 calories, 62g fat (38g saturated fat), 184mg cholesterol, 1470mg sodium, 90g carbohydrate (9g sugars, 4g fiber), 27g protein.
37/78
Instant Pot Beef Carnitas
From the Recipe Creator:
I came up with this pressure-cooker beef carnitas recipe while cleaning out my refrigerator and trying to figure out what I could do with a pot roast that had been in the freezer. I love how easy this is. —Ann Piscitelli, Nokomis, Florida
Nutrition Facts:
1 serving: 415 calories, 18g fat (6g saturated fat), 70mg cholesterol, 830mg sodium, 35g carbohydrate (5g sugars, 1g fiber), 27g protein.
38/78
Instant Pot Baked Beans
From the Recipe Creator:
I was under doctor's orders to reduce the amount of sodium I was eating, but I just couldn't part with some of my favorite foods. After many experiments, I came up with this potluck favorite—now everyone's happy! —Sherrel Hendrix, Arkadelphia, Arkansas
Nutrition Facts:
1/2 cup: 238 calories, 1g fat (0 saturated fat), 4mg cholesterol, 347mg sodium, 48g carbohydrate (22g sugars, 8g fiber), 10g protein.
39/78
Pressure-Cooker Chuck Roast
From the Recipe Creator:
My husband and I like well-seasoned foods, so this pressure-cooker roast is terrific. You'll also love how flavorful and tender this comforting recipe turns out. —Bette McCumber, Schenectady, New York
Nutrition Facts:
1 serving: 365 calories, 15g fat (6g saturated fat), 98mg cholesterol, 792mg sodium, 25g carbohydrate (16g sugars, 2g fiber), 31g protein.
40/78
Pressure-Cooker Peach Salsa
From the Recipe Creator:
Fresh peaches and tomatoes make my salsa a hands-down winner over store versions. As a treat, I give my co-workers several jars throughout the year. —Peggi Stahnke, Cleveland, Ohio
Nutrition Facts:
1/4 cup: 28 calories, 0 fat (0 saturated fat), 0 cholesterol, 59mg sodium, 7g carbohydrate (5g sugars, 0 fiber), 1g protein.
41/78
Pressure-Cooker Chicken Marbella
From the Recipe Creator:
It's sweet, briny, savory and herbal, and it packs a big punch of garlic. The Mediterranean flavors make me think of dinner on the patio with family or friends. —Beth Jacobson, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 352 calories, 17g fat (3g saturated fat), 77mg cholesterol, 908mg sodium, 26g carbohydrate (13g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat.
42/78
Pressure-Cooker Italian Shrimp ‘n’ Pasta
From the Recipe Creator:
This dish will remind you a bit of classic shrimp Creole, but it has a surprise Italian twist. Pressure-cooking gives it hands-off ease—perfect for company. —Karen Edwards, Sanford, Maine
Nutrition Facts:
1-1/2 cups: 418 calories, 12g fat (2g saturated fat), 165mg cholesterol, 611mg sodium, 40g carbohydrate (10g sugars, 4g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch, 1 fat.
43/78
Pressure-Cooker Char Siu Pork
From the Recipe Creator:
I based this juicy pork on Asian influence in Hawaii. The recipe is tasty as is, in a bun or over rice. Use leftovers with fried rice or ramen and in salads. —Karen Naihe, Kamuela, Hawaii
Nutrition Facts:
1 serving: 392 calories, 18g fat (6g saturated fat), 102mg cholesterol, 981mg sodium, 27g carbohydrate (24g sugars, 1g fiber), 31g protein.
44/78
Pressure-Cooker Lemon Red Potatoes
From the Recipe Creator:
Butter, lemon juice, parsley and chives enhance this simple side dish. I usually prepare these potatoes when I'm having company. Since they cook in the pressure cooker, there's plenty of room on the stove for other dishes. —Tara Branham, Austin, Texas
Nutrition Facts:
1 serving: 150 calories, 8g fat (5g saturated fat), 20mg cholesterol, 85mg sodium, 18g carbohydrate (1g sugars, 2g fiber), 2g protein.
45/78
Pressure-Cooker Beer-Braised Pulled Ham
From the Recipe Creator:
To jazz up leftover ham, I cooked it with a beer sauce. Buns loaded with ham, pickles and mustard are irresistible. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts:
1 serving: 378 calories, 9g fat (1g saturated fat), 50mg cholesterol, 1246mg sodium, 50g carbohydrate (4g sugars, 2g fiber), 25g protein.
46/78
Pressure-Cooker Maple Creme Brulee
From the Recipe Creator:
A pressure cooker is the perfect cooking vessel for the classic dessert creme brulee. The crunchy brown sugar topping in this recipe is wonderful, and the custard is smooth and creamy. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 578 calories, 44g fat (26g saturated fat), 350mg cholesterol, 63mg sodium, 44g carbohydrate (40g sugars, 0 fiber), 5g protein.
47/78
Pressure-Cooker Ground Beef Stroganoff
From the Recipe Creator:
My mother gave me this recipe 40 years ago. It's a wonderfully tasty dish that's perfect for a pressure cooker. —Sue Mims, Macclenny, Florida
Nutrition Facts:
1 serving: 356 calories, 24g fat (11g saturated fat), 84mg cholesterol, 780mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 25g protein.
48/78
Pressure-Cooker Sausage-Stuffed Flank Steak
From the Recipe Creator:
This rich and hearty entree is perfect for entertaining but easy enough for weeknight meals with the family. —Julie Merriman, Seattle, Washington
49/78
Pressure-Cooker Truly Tasty Turnip Greens
From the Recipe Creator:
These savory greens are a hit at every church dinner. Adjust the seasonings as you please to make the recipe your own. —Amy Inman, Hiddenite, North Carolina
Nutrition Facts:
3/4 cup: 63 calories, 1g fat (0 saturated fat), 11mg cholesterol, 903mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 5g protein.
50/78
Pressure-Cooker Cranberry Apple Red Cabbage
From the Recipe Creator:
When I was looking for something new, I started playing with flavors and came up with this very tasty dish. My German grandmother would be impressed, I think! The colorful side is just right with pork. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts:
3/4 cup: 144 calories, 0 fat (0 saturated fat), 0 cholesterol, 296mg sodium, 34g carbohydrate (21g sugars, 4g fiber), 2g protein.
51/78
Pressure-Cooker Beef Osso Buco
From the Recipe Creator:
Our beef osso buco boasts a thick, savory sauce complemented by the addition of gremolata, a chopped herb condiment made of lemon zest, garlic and parsley. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 398 calories, 15g fat (6g saturated fat), 112mg cholesterol, 640mg sodium, 17g carbohydrate (5g sugars, 4g fiber), 47g protein.
52/78
Instant Pot Brisket
From the Recipe Creator:
One bite of this super tender brisket and your family will be hooked! The rich gravy is perfect for spooning over a side of creamy mashed potatoes. —Eunice Stoen, Decorah, Iowa
Nutrition Facts:
5 ounces cooked beef: 268 calories, 8g fat (3g saturated fat), 81mg cholesterol, 375mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 39g protein.
53/78
Pressure-Cooker Molten Mocha Cake
From the Recipe Creator:
When I first made my decadent chocolate cake, my husband's and daughter's expressions said it all. She says it's one of her "most favorites." Later, I took one of these to our next-door neighbors. Their teenage son, who answered the door, ate the whole thing without telling anyone else about it! —Aimee Fortney, Fairview, Tennessee
Nutrition Facts:
1 serving: 482 calories, 19g fat (11g saturated fat), 165mg cholesterol, 269mg sodium, 71g carbohydrate (51g sugars, 2g fiber), 8g protein.
54/78
Pressure-Cooker Mini Teriyaki Turkey Sandwiches
From the Recipe Creator:
Preparing the pulled turkey in a delicious teriyaki sauce for these snack-sized sandwiches is a breeze using a pressure cooker. Serving the turkey on lightly toasted sweet dinner rolls is a fantastic finishing touch. —Amanda Hoop, Seaman, Ohio
Nutrition Facts:
1 mini sandwich: 252 calories, 5g fat (2g saturated fat), 70mg cholesterol, 501mg sodium, 25g carbohydrate (13g sugars, 1g fiber), 26g protein.
55/78
Pressure-Cooker Chicken Cacciatore
From the Recipe Creator:
My husband and I own and operate a busy farm. There are days when there's just no time left for cooking! It's really nice to be able to come into the house at night and have dinner ready in just a few minutes. —Aggie Arnold-Norman, Liberty, Pennsylvania
Nutrition Facts:
1 serving: 207 calories, 6g fat (2g saturated fat), 73mg cholesterol, 787mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat.
56/78
Pressure-Cooker Pot Roast Hash
From the Recipe Creator:
I love to cook a Sunday-style pot roast for weeknights. Make it into pot roast hash for any day of the week. —Gina Jackson, Ogdensburg, New York
Nutrition Facts:
1 serving: 429 calories, 24g fat (8g saturated fat), 281mg cholesterol, 15mg sodium, 15g carbohydrate (2g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 1 starch.
57/78
Pressure-Cooker Carrot Cake Oatmeal
From the Recipe Creator:
This warm breakfast cereal made in the pressure cooker is a great way to add some veggies in the morning and keep a healthy diet. For extra crunch, I garnish individual servings with ground walnuts or pecans. —Debbie Kain, Colorado Springs, Colorado
Nutrition Facts:
1 serving: 197 calories, 2g fat (0 saturated fat), 0 cholesterol, 46mg sodium, 46g carbohydrate (26g sugars, 4g fiber), 4g protein.
58/78
Pressure-Cooker White Bean Chicken Chili
From the Recipe Creator:
My sister shared this chili recipe with me. The jalapeno adds just enough heat to notice but not too much for my children. —Kristine Bowles, Albuquerque, New Mexico
Nutrition Facts:
1 cup: 343 calories, 16g fat (6g saturated fat), 61mg cholesterol, 897mg sodium, 24g carbohydrate (1g sugars, 6g fiber), 24g protein.
59/78
Instant Pot Short Ribs
From the Recipe Creator:
These tender pressure-cooker short ribs explode with flavor, and they're a quick and easy alternative to traditionally braised short ribs. Serve them with egg noodles, rice or polenta. —Rebekah Beyer, Sabetha, Kansas
Nutrition Facts:
1 serving: 265 calories, 13g fat (5g saturated fat), 55mg cholesterol, 412mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 20g protein.
60/78
Instant Pot Potato Soup
From the Recipe Creator:
I decided to add some character to a basic potato chowder with roasted red peppers. The extra flavor gives a deliciously unique twist to an otherwise ordinary soup. —Mary Shivers, Ada, Oklahoma
Nutrition Facts:
1 cup: 289 calories, 19g fat (11g saturated fat), 59mg cholesterol, 848mg sodium, 23g carbohydrate (4g sugars, 1g fiber), 7g protein.
61/78
Pressure-Cooker Lentil Pumpkin Soup
From the Recipe Creator:
Plenty of herbs and spices brighten up my hearty pumpkin soup. It's just the thing we need on nippy days and nights. —Laura Magee, Houlton, Wisconsin
Nutrition Facts:
1-1/2 cups: 210 calories, 1g fat (0 saturated fat), 0 cholesterol, 463mg sodium, 42g carbohydrate (5g sugars, 7g fiber), 11g protein. Diabetic exchanges: 3 starch, 1 lean meat.
62/78
Pressure-Cooker Italian Sausage & Kale Soup
From the Recipe Creator:
The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see us through cold winter days. —Sarah Stombaugh, Chicago, Illinois
Nutrition Facts:
1-3/4 cups: 297 calories, 13g fat (4g saturated fat), 31mg cholesterol, 1105mg sodium, 31g carbohydrate (7g sugars, 9g fiber), 16g protein.
63/78
Pressure-Cooker Easy Pork Posole
From the Recipe Creator:
Looking for a meal in a bowl? Sit down to a Mexican classic full of cubed pork, sliced sausage, hominy and more. It all goes into the pressure cooker, so you can come home at night and dinner is ready in a flash. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts:
1 cup: 189 calories, 11g fat (3g saturated fat), 54mg cholesterol, 954mg sodium, 11g carbohydrate (2g sugars, 3g fiber), 14g protein.
64/78
Instant Pot Ribs
From the Recipe Creator:
When we're missing the taste of grilled food during winter, these tangy ribs give us that same smoky barbecue flavor we love. They're so simple, and they're fall-off-the-bone delicious too! —Sue Evans, Marquette, Michigan
Nutrition Facts:
1 serving: 329 calories, 21g fat (8g saturated fat), 81mg cholesterol, 678mg sodium, 10g carbohydrate (8g sugars, 0 fiber), 23g protein.
65/78
Pressure-Cooker Very Vanilla Cheesecake
From the Recipe Creator:
Cinnamon and vanilla give this cheesecake so much flavor, and making it in the pressure cooker creates a silky, smooth texture that's hard to resist. —Krista Lanphier, Milwaukee, Wisconsin
Nutrition Facts:
1 slice: 484 calories, 34g fat (19g saturated fat), 151mg cholesterol, 357mg sodium, 39g carbohydrate (31g sugars, 0 fiber), 8g protein.
66/78
Pressure-Cooker Orange Spice Carrots
From the Recipe Creator:
To get my son to eat veggies, I mix and match flavors and spices. My carrots with orange and cinnamon won him over. —Christina Addison, Blanchester, Ohio
Nutrition Facts:
2/3 cup: 187 calories, 4g fat (3g saturated fat), 10mg cholesterol, 339mg sodium, 38g carbohydrate (27g sugars, 4g fiber), 2g protein.
67/78
Pressure-Cooker Hoisin Meatballs
From the Recipe Creator:
I love the start of fall because that means it's football season. Meatballs are filling, hearty and great for a tailgate. I served this for the first time at my favorite team's home opener. My best friend, who hates meatballs, couldn't get enough of them. I created a meatball convert! If you are serving children and prefer not to add the wine, substitute beef broth instead. —Lisa de Perio, Dallas, Texas
Nutrition Facts:
1 meatball: 78 calories, 5g fat (2g saturated fat), 28mg cholesterol, 156mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 6g protein.
68/78
Lora’s Pressure-Cooker Red Beans & Rice
From the Recipe Creator:
My dear mother-in-law passed this simple recipe to me. With meats, beans and savory veggies, it's tasty, easy and economical too! —Carol Simms, Madison, Mississippi
Nutrition Facts:
1 cup bean mixture: 249 calories, 5g fat (1g saturated fat), 43mg cholesterol, 788mg sodium, 31g carbohydrate (2g sugars, 7g fiber), 23g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
69/78
Pressure-Cooker Thai Coconut Beef
From the Recipe Creator:
My husband and I love Thai food, but going out on weeknights can be challenging with busy schedules. I wanted to create a Thai-inspired dinner that could double as an easy lunch the following day. The beef is fantastic in this dish, but chicken or pork would be equally delicious! —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts:
1 cup: 421 calories, 28g fat (14g saturated fat), 88mg cholesterol, 731mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 32g protein.
70/78
Pressure-Cooker Chicken Tikka Masala
From the Recipe Creator:
The flavors of this Indian-style entree keep me coming back for more. The dish isn’t
fancy, and it’s simply spiced—but it’s simply amazing. —Jaclyn Bell, Logan, Utah
Nutrition Facts:
1 cup chicken mixture: 279 calories, 8g fat (2g saturated fat), 84mg cholesterol, 856mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.
71/78
Instant Pot Beef Tips
From the Recipe Creator:
These beef tips remind me of a childhood favorite. I cook them with mushrooms and serve them over brown rice, noodles or mashed potatoes. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts:
1 cup: 235 calories, 8g fat (2g saturated fat), 46mg cholesterol, 837mg sodium, 10g carbohydrate (2g sugars, 1g fiber), 27g protein.
72/78
Pressure-Cooker Pepper Steak
From the Recipe Creator:
Pepper steak is one of my favorite dishes, but I was always disappointed with beef that was too tough. This recipe solves that problem! I've stored leftovers in one big container and also in individual portions for quick lunches. —Julie Rhine, Zelienople, Pennsylvania
Nutrition Facts:
1 serving: 343 calories, 5g fat (2g saturated fat), 63mg cholesterol, 422mg sodium, 42g carbohydrate (2g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
73/78
Pressure-Cooker Rigatoni with Sausage & Peas
From the Recipe Creator:
With a tomatoey meat sauce and tangy goat cheese, this weeknight wonder is my version of comfort food. You want to have bowl after bowl. —Lizzie Munro, Brooklyn, New York
Nutrition Facts:
1-2/3 cups: 563 calories, 28g fat (12g saturated fat), 75mg cholesterol, 802mg sodium, 60g carbohydrate (11g sugars, 7g fiber), 23g protein.
74/78
Pressure-Cooker Black Bean Chicken Nachos
From the Recipe Creator:
One of my favorite local restaurants, Zeppelins, has the best chicken nachos. Its famous dish inspired me to create my own, with the added convenience of using the pressure cooker. I recommend fresh cilantro because it makes the dish pop with flavor. —Natalie Hess, Cedar Rapids, Iowa
Nutrition Facts:
1 serving (calculated without chips): 280 calories, 11g fat (5g saturated fat), 72mg cholesterol, 708mg sodium, 20g carbohydrate (5g sugars, 8g fiber), 27g protein.
75/78
Pressure-Cooker Marinated Mushrooms
From the Recipe Creator:
Here's a terrific healthy addition to any buffet spread. Mushrooms and pearl onions seasoned with herbs, balsamic and red wine are terrific on their own or alongside a tenderloin roast. —Courtney Wilson, Fresno, California
Nutrition Facts:
1 serving: 43 calories, 2g fat (0 saturated fat), 0 cholesterol, 138mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 1g protein.
76/78
Pressure-Cooker Sicilian Meat Sauce
From the Recipe Creator:
People have told me this is better than the gravy their Sicilian grandmothers used to make. But don't tell the older generation that! —Emory Doty, Jasper, Georgia
Nutrition Facts:
1 cup: 214 calories, 11g fat (3g saturated fat), 44mg cholesterol, 822mg sodium, 13g carbohydrate (8g sugars, 3g fiber), 16g protein.
77/78
Instant Pot Chicken Broth
From the Recipe Creator:
There’s nothing better or more satisfying than making your own chicken broth. You control the amount of seasoning and salt, so you can customize it for whatever recipes you want to use it in. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 25 calories, 0 fat (0 saturated fat), 0 cholesterol, 130mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 4g protein.
78/78
Instant Pot Corned Beef
From the Recipe Creator:
I first tried this fuss-free way to cook the traditional dish for St. Patrick's Day a few years ago. Now it's a regular in my menu planning. This Instant Pot corned beef and cabbage is terrific with Dijon mustard and crusty bread. —Karen Waters, Laurel, Maryland
Nutrition Facts:
1 serving: 414 calories, 19g fat (6g saturated fat), 97mg cholesterol, 1191mg sodium, 38g carbohydrate (11g sugars, 6g fiber), 23g protein.
Pressure-Cooker Recipes FAQ
What are the best meals to make in a pressure cooker?
Some of the best dishes to make in a pressure cooker are beef stews, pulled pork, lentil soups and pasta dishes like rigatoni with sausages. The pressure cooker also makes staples like Cuban shredded chicken, jasmine rice or baked beans. It is also suited for soft desserts like cheesecake or butternut rice pudding, without losing the rich, slow-cooked flavors.
How can you avoid overcooking food in a pressure cooker?
Use the right pressure-cooker recipes with tested cook times and ingredient ratios to avoid overcooking food in an Instant Pot. Overcooking usually happens when you cook the ingredients for too long under pressure or rest them for too long. If you’re just starting, several helpful tips will help you make the most of your Instant Pot. Make sure to cut all the veggies evenly so they cook at the same rate. If you’re making delicate foods like pastas, soft veggies or seafood, invest in a top-rated pressure cooker with a quick-release functionality to prevent overcooking. But when cooking meats or grains, it is best to let the steam release naturally so you don’t dry them out.
What are some vegetarian recipes for pressure cookers?
Pressure cookers are great for making high-protein vegetarian meals like lentil soups, vegetable stews, creamy risottos or spiced bean curries in a fraction of the usual time. You can also make creamy risottos, fluffy pilafs with various whole grains and quick one-pot pasta dishes. The high-pressure environment speeds up cooking and deeply infuses flavors into vegetarian dishes.
