Have a day packed with summer activities? Start your morning right with these summer breakfast ideas filled with fresh produce and sunny flavors—from smoothie bowls to fluffy pancakes.
When summer is at its peak, the last thing you want is a heavy breakfast weighing you down. Warm-weather mornings call for something lighter—summer breakfast ideas that feel fresh, quick and made for the season.
This collection features quick summer recipes that work just as well for busy weekdays as they do for relaxed weekend brunches. Recipes like protein parfaits, overnight oats with yogurt and breakfast banana splits lean into fresh fruit and grab-and-go ease. You’ll also find hearty yet refreshing breakfast dishes like egg burritos, tropical quinoa bowls and oatmeal waffles—each one built for minimal stovetop time and maximum seasonal flavor, even when you’re feeding a crowd.
We selected these recipes with flexibility in mind. Many are quick enough for weekday mornings with the family, while others make a colorful addition to a weekend brunch spread made in a slow cooker. Pair them with simple sides like sweet corn tossed with basil, sliced melon or crisp cucumber salads, and serve them with cold brew iced tea or a fresh fruit charcuterie board for a complete meal that still feels light and summery.
These summer breakfast ideas are designed to keep things easy, breezy and full of flavor—exactly what the season calls for. So, grab your spoon and dig in.
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Egg Muffins
From the Recipe Creator:
After enjoying scrambled egg muffins at a local restaurant, I came up with this breakfast egg muffins recipe that my husband likes even better. They're pretty, hearty and fun to serve too. —Cathy Larkins, Marshfield, Missouri
Nutrition Facts:
1 muffin: 140 calories, 10g fat (4g saturated fat), 201mg cholesterol, 315mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 10g protein.
2/64
Powerhouse Protein Parfaits
From the Recipe Creator:
Parfaits have marvelous taste and texture, but many are loaded with sugar and leave you peckish for more. Here’s my protein-inspired option with yogurt, fruit and nuts. —Jen Hubin, Minnetonka, Minnesota
Nutrition Facts:
1 parfait: 518 calories, 22g fat (11g saturated fat), 45mg cholesterol, 173mg sodium, 75g carbohydrate (50g sugars, 12g fiber), 15g protein.
3/64
Tropical Quinoa Breakfast Bowl
From the Recipe Creator:
I have been making this quinoa, coconut, pineapple and mango dish since I was in high school. To make it even more tropical, add some diced papaya. —Billy Hensley, Mount Carmel, Tennessee
4/64
Overnight Oats with Yogurt
From the Recipe Creator:
I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. —Maddie Kirk, Springfield, Pennsylvania
Nutrition Facts:
1/2 cup (calculated without fruit) : 249 calories, 9g fat (1g saturated fat), 3mg cholesterol, 46mg sodium, 36g carbohydrate (16g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.
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Egg Burritos
From the Recipe Creator:
Zap one of these frozen burritos in the microwave and you'll stave off hunger all morning. This recipe is my family’s favorite combo, but I sometimes use breakfast sausage instead of bacon. —Audra Niederman, Aberdeen, South Dakota
Nutrition Facts:
1 burrito: 376 calories, 20g fat (8g saturated fat), 251mg cholesterol, 726mg sodium, 29g carbohydrate (0 sugars, 2g fiber), 19g protein.
6/64
Classic Avocado Toast
From the Recipe Creator:
This is such an easy way to add avocados to your diet. Use healthy multigrain bread and top it with sliced radishes and cracked pepper or lime zest, or chipotle peppers and cilantro. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 160 calories, 11g fat (2g saturated fat), 0 cholesterol, 361mg sodium, 15g carbohydrate (1g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 starch.
7/64
Matcha Chia Pudding
From the Recipe Creator:
This matcha chia pudding is quick, easy and super healthy. Combine earthy matcha green tea powder, creamy almond milk and healthy chia seeds for superfood heaven in a little package. It is gluten-free, vegan, paleo and Whole30 approved! —Abra Pappa, New York, New York
Nutrition Facts:
2/3 cup: 173 calories, 8g fat (1g saturated fat), 0 cholesterol, 90mg sodium, 21g carbohydrate (10g sugars, 9g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
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Full Garden Frittata
From the Recipe Creator:
I was cooking for a health-conscious friend and wanted to serve a frittata. To brighten it up, I added leftover bruschetta topping and fresh mozzarella. Now that's breakfast. It's become a favorite among my friends and family, and a staple in my recipe book. —Melissa Rosenthal, Vista, California
Nutrition Facts:
2 wedges: 227 calories, 15g fat (4g saturated fat), 375mg cholesterol, 463mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable, 1 fat.
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Oatmeal Waffles
From the Recipe Creator:
These healthful, good-tasting waffles are a tried-and-true family favorite—even with our two children. My husband and I have a small herd of beef cattle and some pigs. A hearty breakfast really gets us going! —Marna Heitz, Farley, Iowa
Nutrition Facts:
1 waffle: 344 calories, 16g fat (9g saturated fat), 99mg cholesterol, 482mg sodium, 41g carbohydrate (8g sugars, 2g fiber), 9g protein.
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Breakfast Banana Splits
From the Recipe Creator:
I can’t brag enough about this recipe. It’s elegant enough for a formal brunch, yet simple and nutritious. With different fruits and cereals, there are endless potential variations. —Renee Lloyd, Pearl, Mississippi
Nutrition Facts:
1 serving: 337 calories, 6g fat (1g saturated fat), 6mg cholesterol, 96mg sodium, 66g carbohydrate (42g sugars, 8g fiber), 12g protein.
11/64
Lime Coconut Smoothie Bowl
From the Recipe Creator:
This ultra refreshing bowl is the best way to start a summer morning! —Madeline Butler, Denver, Colorado
Nutrition Facts:
1 cup: 325 calories, 10g fat (7g saturated fat), 15mg cholesterol, 80mg sodium, 60g carbohydrate (51g sugars, 4g fiber), 4g protein.
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Open-Faced Breakfast Banh Mi
From the Recipe Creator:
I love banh mi sandwiches because of the delicious pickled veggies. I also love naan, so I combined the two for a fun breakfast! —Lori McLain, Denton, Texas
Nutrition Facts:
1 open-faced sandwich: 459 calories, 24g fat (9g saturated fat), 229mg cholesterol, 1370mg sodium, 42g carbohydrate (12g sugars, 2g fiber), 19g protein.
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Old-Fashioned Buttermilk Doughnuts
From the Recipe Creator:
Guests will have a touch of nostalgia when they bite into one of these old-fashioned doughnuts. Accents of nutmeg and cinnamon, along with a subtle burst of lemon, make them hard to resist. —June Jones, Harveyville, Kansas
Nutrition Facts:
1 doughnut with 1 doughnut hole: 184 calories, 7g fat (2g saturated fat), 18mg cholesterol, 232mg sodium, 27g carbohydrate (12g sugars, 1g fiber), 3g protein.
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Coconut-Macadamia Sheet-Pan Pancakes
From the Recipe Creator:
These sheet-pan pancakes are great for brunch when you want to serve a group without standing over the stove. The fun flavors give this dish a tropical flair, and the pineapple-flavored ice cream topping is a great swap for the usual maple syrup. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 serving: 288 calories, 11g fat (4g saturated fat), 4mg cholesterol, 642mg sodium, 44g carbohydrate (13g sugars, 2g fiber), 7g protein.
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Breakfast Parfaits
From the Recipe Creator:
The combination of pineapple, raspberries and banana in these yogurt treats makes a bright and cheerful morning breakfast. —Adell Meyer, Madison, Wisconsin
Nutrition Facts:
1 parfait: 277 calories, 4g fat (1g saturated fat), 3mg cholesterol, 52mg sodium, 60g carbohydrate (48g sugars, 6g fiber), 5g protein.
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Zucchini Egg Skillet
From the Recipe Creator:
My neighbor shared more zucchini from his garden than I knew what to do with. He loved this recipe—it's great for brunch or a special breakfast. —Darcy Kennedy, Hendersonvlle, North Carolina
Nutrition Facts:
1 serving: 316 calories, 22g fat (7g saturated fat), 209mg cholesterol, 552mg sodium, 16g carbohydrate (5g sugars, 2g fiber), 14g protein.
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Creamy Strawberry Crepes
From the Recipe Creator:
Wrap summer-ripe strawberries and creamy filling into these delicate crepes for an elegant brunch entree. —Kathy Kochiss, Huntington, Connecticut
Nutrition Facts:
2 crepes: 415 calories, 26g fat (16g saturated fat), 115mg cholesterol, 163mg sodium, 40g carbohydrate (28g sugars, 2g fiber), 7g protein.
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Chorizo & Grits Breakfast Bowls
From the Recipe Creator:
While growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch.
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Bacon, Egg & Avocado Sandwiches
From the Recipe Creator:
My husband wanted bacon and eggs; I wanted a BLT. We settled our standoff with an irresistible sandwich we've had many times since. —Patti Darwin, Lubbock, Texas
Nutrition Facts:
1 sandwich: 448 calories, 23g fat (7g saturated fat), 209mg cholesterol, 864mg sodium, 44g carbohydrate (7g sugars, 4g fiber), 18g protein.
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Cool Summertime Oatmeal
From the Recipe Creator:
Start this breakfast the night before so you can get a few extra z's in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
Nutrition Facts:
1 serving: 350 calories, 12g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 55g carbohydrate (31g sugars, 5g fiber), 10g protein.
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Mixed Fruit with Lemon-Basil Dressing
From the Recipe Creator:
A slightly savory dressing really complements the sweet fruit in this recipe. I also use the dressing on salad greens. —Dixie Terry, Goreville, Illinois
Nutrition Facts:
3/4 cup: 145 calories, 11g fat (1g saturated fat), 0 cholesterol, 76mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 1g protein. Diabetic exchanges: 2 fat, 1 fruit.
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Breakfast Skewers
From the Recipe Creator:
These kabobs are fun, different and delicious, plus they go well with any egg dish. —Bobi Raab, St. Paul, Minnesota
Nutrition Facts:
1 skewer: 246 calories, 20g fat (8g saturated fat), 37mg cholesterol, 431mg sodium, 13g carbohydrate (12g sugars, 1g fiber), 7g protein.
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Denver Omelet Salad
From the Recipe Creator:
I love this recipe. It may not be your typical breakfast, but it has all the right elements. Plus, it’s easy, healthy and fast. Just turn your favorite omelet ingredients into a morning salad! —Pauline Custer, Duluth, Minnesota
Nutrition Facts:
1 serving: 229 calories, 14g fat (3g saturated fat), 217mg cholesterol, 756mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
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Summer Breakfast Skillet
From the Recipe Creator:
Sizzle up spicy chorizo, veggies and eggs with this breakfast skillet recipe that keeps you going all morning. If I want something handheld, I turn it into tacos. —Andrea Rivera, Westbury, New York
Nutrition Facts:
1 serving: 399 calories, 27g fat (10g saturated fat), 250mg cholesterol, 1012mg sodium, 13g carbohydrate (6g sugars, 3g fiber), 24g protein.
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Beefy Huevos Rancheros
From the Recipe Creator:
This quick, easy and oh-so-tasty recipe works for breakfast, lunch or dinner, and it's great served with fruit or salad and some flour tortillas. Guests can top them however they'd like. —Sandra Leonard, Peculiar, Missouri
Nutrition Facts:
1 serving: 434 calories, 17g fat (6g saturated fat), 241mg cholesterol, 879mg sodium, 41g carbohydrate (6g sugars, 5g fiber), 29g protein.
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Hash Brown Egg Brunch
From the Recipe Creator:
Slow cookers aren't just for making dinner. I make this often if we're having company overnight. With just a little planning and not much work, I can prep this recipe the night before and have a lovely breakfast waiting in the morning. —Barb Keith, Eau Claire, Wisconsin
Nutrition Facts:
1 cup: 315 calories, 17g fat (8g saturated fat), 289mg cholesterol, 589mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 20g protein.
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Blueberry Pancakes
From the Recipe Creator:
My dad makes blueberry pancakes for us every Saturday without fail. The combination of oats, cornmeal and buttermilk in the batter gives the pancakes heartiness we can't resist. —Gabrielle Short, Pleasant Hill, Iowa
Nutrition Facts:
3 pancakes: 332 calories, 10g fat (2g saturated fat), 50mg cholesterol, 746mg sodium, 52g carbohydrate (18g sugars, 2g fiber), 9g protein.
If you’ve ever wondered about when to use grits vs. polenta, or when to substitute plain old cornmeal, we’ve got some answers!
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Brunch Burritos
From the Recipe Creator:
I like to use a second slow cooker to keep the tortillas warm and pliable when I serve these hearty burritos. Just place a clean wet cloth in the bottom of the slow-cooker insert, then cover it with foil and add your tortillas. —Beth Osburn, Levelland, Texas
Nutrition Facts:
1 burrito (calculated without optional toppings): 683 calories, 38g fat (15g saturated fat), 449mg cholesterol, 1650mg sodium, 41g carbohydrate (3g sugars, 7g fiber), 35g protein.
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Shakshuka
From the Recipe Creator:
Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling through Southeast Asia, and it's been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta
Nutrition Facts:
1 serving: 159 calories, 12g fat (3g saturated fat), 186mg cholesterol, 381mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
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Cream Cheese & Chive Omelet
From the Recipe Creator:
The first bite of the creamy filling lets you know this isn’t any old omelet. Make it once, and we suspect you’ll be fixing it often. —Anne Troise, Manalapan, New Jersey
Nutrition Facts:
1/2 omelet: 305 calories, 27g fat (10g saturated fat), 455mg cholesterol, 374mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 15g protein.
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Banana Oatmeal Pancakes
From the Recipe Creator:
In our house, we sprinkle these whole wheat pancakes with a little confectioners' sugar because the banana is so sweet that you don't need syrup. —Patricia Swart, Galloway, New Jersey
Nutrition Facts:
2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
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Hash Brown Pancakes with Smoked Salmon & Dill Cream
From the Recipe Creator:
On weekends when I was growing up, pancakes, salmon and bagels were our brunch staples. Now, I combine the concepts and use whipped cream instead of cream cheese. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:
1 serving: 187 calories, 11g fat (6g saturated fat), 125mg cholesterol, 350mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 9g protein.
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Chorizo and Eggs Ranchero
From the Recipe Creator:
For a festive Mexican breakfast, we do chorizo and huevos rancheros. Add refried beans and cheddar, and serve everything in bowls made of tortillas. —Paul Williams, Fort Mohave, Arizona
Nutrition Facts:
1 tortilla bowl: 675 calories, 37g fat (13g saturated fat), 436mg cholesterol, 1728mg sodium, 44g carbohydrate (3g sugars, 5g fiber), 37g protein.
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Eggs Benedict
From the Recipe Creator:
Legend has it that poached eggs on an English muffin started at Delmonico’s in New York. Here’s my take on this brunch classic, and don’t spare the hollandaise. —Barbara Pletzke, Herndon, Virginia
Nutrition Facts:
1 serving: 345 calories, 26g fat (14g saturated fat), 331mg cholesterol, 522mg sodium, 15g carbohydrate (1g sugars, 1g fiber), 13g protein.
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Yogurt & Honey Fruit Cups
From the Recipe Creator:
A tasty combo of fresh fruit and creamy orange-kissed yogurt, these fruit cups are guaranteed to disappear fast from your breakfast table. —Taste of Home Test Kitchen
Nutrition Facts:
3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 starch.
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French Omelet
From the Recipe Creator:
This cheesy omelet is modeled after the one I tasted and loved in a local restaurant. Mine is so hearty and rich-tasting that no one will guess it's lower in fat. —Bernice Morris, Marshfield, Missouri
Nutrition Facts:
1/2 omelet: 186 calories, 9g fat (4g saturated fat), 207mg cholesterol, 648mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
37/64
Hawaiian Waffles
From the Recipe Creator:
I created this waffle recipe to recapture the memorable tropical tastes we enjoyed while visiting Hawaii. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
2 waffles: 446 calories, 14g fat (8g saturated fat), 73mg cholesterol, 495mg sodium, 76g carbohydrate (43g sugars, 2g fiber), 7g protein.
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Rise and Shine Parfait
From the Recipe Creator:
Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. Use whatever favorite fresh fruits are in season and are looking best at the supermarket. —Diana Laskaris, Chicago, Illinois
Nutrition Facts:
1 parfait: 259 calories, 3g fat (0 saturated fat), 7mg cholesterol, 6mg sodium, 48g carbohydrate (27g sugars, 7g fiber), 13g protein.
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Breakfast Tacos
From the Recipe Creator:
Unless you grew up in the Southwest or visit there often, you might be hearing of migas for the first time. Just think
of them as the best scrambled eggs ever. The secret ingredient is corn tortillas. They really make my migas tacos special! —Stephen Exel, Des Moines, Iowa
Nutrition Facts:
2 tacos: 424 calories, 21g fat (5g saturated fat), 295mg cholesterol, 821mg sodium, 39g carbohydrate (2g sugars, 1g fiber), 21g protein.
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Banana-Hazelnut Pain Perdu Duet
From the Recipe Creator:
The ultimate breakfast at our house is French toast with warm bananas and Nutella. Pass around confectioners' sugar, maple syrup and fresh mint as toppers. —Charlene Chambers, Ormond Beach, Florida
Nutrition Facts:
1 stuffed French toast: 469 calories, 23g fat (10g saturated fat), 221mg cholesterol, 340mg sodium, 48g carbohydrate (29g sugars, 3g fiber), 13g protein.
41/64
Fresh Corn Omelet
From the Recipe Creator:
I throw in homegrown corn and from-scratch salsa when I make this super summertime omelet. Sprinkle on onions, mushrooms, peppers and breakfast meat to customize it. —William Stone, Robson, West Virginia
Nutrition Facts:
1/2 omelet (calculated without salsa): 336 calories, 25g fat (12g saturated fat), 500mg cholesterol, 482mg sodium, 8g carbohydrate (3g sugars, 1g fiber), 20g protein.
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Salsa & Scrambled Egg Sandwiches
From the Recipe Creator:
Power up with a breakfast that keeps you going all morning long. In my humble opinion, this sandwich tastes so much better than anything that comes from a drive-thru! —Marcia Conlon, Traverse City, Michigan
Nutrition Facts:
2 open-faced sandwiches (calculated without sour cream): 454 calories, 24g fat (9g saturated fat), 396mg cholesterol, 1111mg sodium, 37g carbohydrate (9g sugars, 7g fiber), 25g protein.
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Fruit-Filled French Toast Wraps
From the Recipe Creator:
Here’s my go-to whenever we have brunch guests. If I have extra berries, I just make a fruit salad for later. —Dawn Jarvis, Breckenridge, Minnesota
Nutrition Facts:
1 wrap: 399 calories, 10g fat (4g saturated fat), 72mg cholesterol, 256mg sodium, 68g carbohydrate (29g sugars, 9g fiber), 15g protein.
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Strawberry-Lime Quinoa Parfaits
From the Recipe Creator:
When I serve quinoa with strawberries and Key lime pie yogurt, friends scrape the bottom of the parfait glass to get every delectable bite. —Bev Jones, Brunswick, Missouri
Nutrition Facts:
1 parfait: 341 calories, 8g fat (5g saturated fat), 9mg cholesterol, 123mg sodium, 60g carbohydrate (43g sugars, 4g fiber), 11g protein.
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Poached Eggs & Polenta
From the Recipe Creator:
We have a bed and breakfast in Gettysburg where I serve creative dishes like these poached eggs with polenta—it's our twist on eggs Benedict. —Paulette Lee, Gettysburg, Pennsylvania
Nutrition Facts:
1 serving (calculated without sherry): 269 calories, 13g fat (6g saturated fat), 213mg cholesterol, 788mg sodium, 22g carbohydrate (4g sugars, 2g fiber), 16g protein.
46/64
Peanut Butter and Jelly French Toast
From the Recipe Creator:
I’ve always tried to make cooking fun—for myself, my daughters and my grandchildren. Cooking teaches children the importance of following directions and being organized. This recipe is easy to make, and kids really like it. —Flo Burtnett, Gage, Oklahoma
Nutrition Facts:
1 sandwich: 450 calories, 22g fat (5g saturated fat), 96mg cholesterol, 567mg sodium, 50g carbohydrate (20g sugars, 3g fiber), 16g protein.
47/64
Microwave Egg Sandwich
From the Recipe Creator:
If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! —Brenda Otto, Reedsburg, Wisconsin
Nutrition Facts:
1 sandwich: 218 calories, 4g fat (2g saturated fat), 12mg cholesterol, 751mg sodium, 30g carbohydrate (7g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
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Berry-Stuffed French Toast
From the Recipe Creator:
Both kids and grown-ups will enjoy the creamy filling and sweet syrup that flavor these French toast sandwiches. Vary the recipe by substituting fresh blueberries and strawberries and the corresponding jam. —Monica and Lisa Hannahan, Dayton, Ohio
Nutrition Facts:
1 each: 513 calories, 21g fat (11g saturated fat), 192mg cholesterol, 562mg sodium, 68g carbohydrate (32g sugars, 4g fiber), 13g protein.
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Eggs Benedict with Dill Sauce
From the Recipe Creator:
Here's an extra-special way to make eggs Benedict. This recipe has all the richness, but the sauce is much easier to make than a traditional hollandaise. —Mary Louise Lever, Rome, Georgia
Nutrition Facts:
1 serving: 490 calories, 38g fat (22g saturated fat), 297mg cholesterol, 983mg sodium, 22g carbohydrate (3g sugars, 4g fiber), 17g protein.
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Buttermilk Waffles
From the Recipe Creator:
You won't get any complaints from family or friends when you stack up these golden waffles for breakfast! —Kim Branges, Grand Canyon, Arizona
Nutrition Facts:
2 waffles: 223 calories, 11g fat (2g saturated fat), 56mg cholesterol, 435mg sodium, 24g carbohydrate (4g sugars, 1g fiber), 6g protein.
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Country Brunch Skillet
From the Recipe Creator:
Using frozen hash browns and packaged shredded cheese shaves minutes off the prep time of this skillet egg dish. It is an appealing meal you can put together quickly. —Elvira Brunnquell, Port Washington, Wisconsin
Nutrition Facts:
1 cup: 304 calories, 21g fat (8g saturated fat), 238mg cholesterol, 689mg sodium, 16g carbohydrate (2g sugars, 2g fiber), 13g protein.
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Calico Scrambled Eggs
From the Recipe Creator:
When you're short on time and scrambling to get a meal on the table, this recipe is just what you need. There's a short ingredient list, cooking is kept to a minimum, and the green pepper and tomato make it colorful. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 188 calories, 13g fat (5g saturated fat), 381mg cholesterol, 248mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat, 1/2 fat.
53/64
Broccoli and Cheese Omelet
From the Recipe Creator:
My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. —Mary Licata, Pembroke Pines, Florida
Nutrition Facts:
1 wedge (calculated without shaved Romano cheese): 229 calories, 17g fat (5g saturated fat), 290mg cholesterol, 775mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 15g protein.
54/64
Fruit Bowl
From the Recipe Creator:
The glorious colors of the fruit make this a festive salad. Slightly sweet and chilled, it makes a nice accompaniment to a grilled entree. —Marlon Kirst, Troy, Michigan
Nutrition Facts:
3/4 cup: 56 calories, 0 fat (0 saturated fat), 0 cholesterol, 14mg sodium, 14g carbohydrate (11g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
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Cornmeal Towers with Strawberries & Cream
From the Recipe Creator:
My kids love to help make these towers. They measure, mix, whisk and build stacks. It's a family custom and a perfect summer breakfast or dessert. —Josie Shapiro, San Francisco, California
Nutrition Facts:
3 pancakes with 3 tablespoons each strawberries and whipped cream: 245 calories, 11g fat (7g saturated fat), 40mg cholesterol, 167mg sodium, 30g carbohydrate (10g sugars, 2g fiber), 7g protein.
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Veggie Omelet with Goat Cheese
From the Recipe Creator:
My family eats a lot of vegetables, so I'll set some aside at dinner to use in an omelet the next day. Doing this cuts prep time in half! I like the versatility of this recipe because it can be made with whatever veggies and cheeses you have. —Lynne Keast, Monte Sereno, California
Nutrition Facts:
1/2 omelet: 316 calories, 23g fat (7g saturated fat), 393mg cholesterol, 539mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 19g protein.
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Blueberry Cantaloupe Salad
From the Recipe Creator:
The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota
Nutrition Facts:
3/4 cup with 3 tablespoons dressing: 76 calories, 1g fat (0 saturated fat), 1mg cholesterol, 24mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.
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Fiesta Time Omelet
From the Recipe Creator:
I created this dish when I needed to use up some black olives and jalapenos. With the abundant filling, two of these large omelets can feed four people if served with side dishes. —Jennine Victory, Bee Branch, Arkansas.
Nutrition Facts:
1/2 omelet: 242 calories, 16g fat (5g saturated fat), 383mg cholesterol, 601mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 medium-fat meat, 1 fat, 1/2 starch.
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Country Crunch Pancakes
From the Recipe Creator:
I adapted a basic pancake recipe and came up with this tasty favorite. My kids love these pancakes! —Anita Harmala, Howell, Michigan
Nutrition Facts:
2 pancakes: 298 calories, 8g fat (1g saturated fat), 56mg cholesterol, 644mg sodium, 47g carbohydrate (14g sugars, 3g fiber), 10g protein.
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Bacon ‘n’ Egg Sandwiches
From the Recipe Creator:
I came across this unique grilled combo when I was digging in my mom's recipe box. The crisp bacon, hard-boiled eggs and crunchy green onions make these cozy sandwiches look impressive when company drops by for breakfast or lunch. Best of all, they're a snap to assemble. —Ann Fuemmeler, Glasgow, Missouri
Nutrition Facts:
1 sandwich: 461 calories, 27g fat (13g saturated fat), 137mg cholesterol, 887mg sodium, 32g carbohydrate (6g sugars, 2g fiber), 19g protein.
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Sausage, Egg and Cheddar Farmers Breakfast
From the Recipe Creator:
This hearty combination of sausage, hash browns and eggs is just right for any breakfast. —Bonnie Roberts, Newaygo, Michigan
Nutrition Facts:
1 cup: 330 calories, 24g fat (11g saturated fat), 364mg cholesterol, 612mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 20g protein.
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Lemon-Raspberry Ricotta Pancakes
From the Recipe Creator:
I was raised in a home where stacks of freshly cooked pancakes were the norm every Sunday morning. I keep the tradition alive, making pancakes with almond milk, ricotta and raspberries. —Anita Archibald, Richmond Hill, Ontario
Nutrition Facts:
3 pancakes: 203 calories, 5g fat (2g saturated fat), 79mg cholesterol, 254mg sodium, 31g carbohydrate (7g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat.
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BLT Waffle Sliders
From the Recipe Creator:
Craving a BLT for breakfast? Try a deliciously different version that features crisp bacon and fresh tomatoes between two golden cornmeal waffles. Prepare the waffles ahead of time and reheat them in the toaster for quick assembly. —Stacy Joura, Stoneboro, Pennsylvania.
Nutrition Facts:
1 slider: 224 calories, 14g fat (5g saturated fat), 54mg cholesterol, 574mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 7g protein.
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Corn Cakes with Poached Eggs
From the Recipe Creator:
These easy corn cakes are super tender thanks to the creamed corn in the batter. Top them with poached eggs and fresh salsa, and this will be one of your favorite breakfasts. —Jamie Jones, Madison, Georgia
Nutrition Facts:
2 corn cakes with 1 egg and 1/2 cup salsa: 366 calories, 11g fat (3g saturated fat), 187mg cholesterol, 1019mg sodium, 58g carbohydrate (17g sugars, 5g fiber), 12g protein.
Summer Breakfast Idea FAQs
What are some light breakfast options for summer?
Light breakfast options for summer include chilled yogurt bowls, crepes with fruit and cream cheese, a bagel egg in a hole with smashed avocados, and baked egg muffins with herbs and seasonal vegetables. Fresh produce options like peaches, melon or berries add color and flavor to your plate, especially if you like starting your day with fruit for breakfast.
What should I make for breakfast on a hot day?
For a hot summer day, chilled breakfasts like fruit-topped cottage cheese, strawberry soup, yogurt smoothies or even cold breakfast salads hit the spot. A slice of toast with ricotta and honey or a bagel with cream cheese and cucumbers are great no-cook meal options. You can add toasted seeds or fruity granola for an extra crunch. To keep mornings cool, prep toppings and spreads ahead and store them in airtight containers.
What are some quick summer recipes?
Quick summer breakfast recipes with minimal prep include ricotta toast with honey, tomato steak sandwiches, quinoa with fresh fig and honey-balsamic parfaits, scrambled egg wraps, and soft-boiled egg salads with citrus vinaigrettes. Keep staples like cooked grains, hard-boiled eggs and fresh herbs prepped ahead for quick assembly.
