These low-calorie snacks will stave off hunger without tipping the scale.
34 Tasty Low-Calorie Snacks You Won’t Want to Share
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Almond-Pecan Date Truffles
1 date ball: 109 calories, 7g fat.
My daughter and I came across this easy low-calorie snack when she was learning about ancient Egypt. We changed some of the spices and nuts to suit our taste. —Lori Daniels, Beverly, West Virginia
Learn more about the health benefits of almonds.
2/34
1 each: 38 calories, 1g fat.
Baked Wontons
From the Recipe Creator:
These quick, versatile wontons are great for a savory snack or paired with a bowl of soothing soup on a cold day. I usually make a large batch, freeze half on a floured baking sheet, then store in an airtight container. —Brianna Shade, Beaverton, Oregon
Find more healthy baked snacks to make at home.
Nutrition Facts:
1 each: 38 calories, 1g fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 3g protein.
Baked Wontons
From the Recipe Creator:
These quick, versatile wontons are great for a savory snack or paired with a bowl of soothing soup on a cold day. I usually make a large batch, freeze half on a floured baking sheet, then store in an airtight container. —Brianna Shade, Beaverton, Oregon
Find more healthy baked snacks to make at home.
Nutrition Facts:
1 each: 38 calories, 1g fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 3g protein.
Also, check out these best low-calorie recipes of 2023.
3/34
1 pretzel: 193 calories, 1g fat.
Soft Giant Pretzels
From the Recipe Creator:
My husband and our friends and family love these soft, chewy pretzels. It’s one of our favorite salty snacks! Let the bread machine mix the dough, then all you have to do is shape and bake these fun low-calorie snacks. —Sherry Peterson, Fort Collins, Colorado
Nutrition Facts:
1 pretzel: 193 calories, 1g fat (0 saturated fat), 0 cholesterol, 380mg sodium, 41g carbohydrate (5g sugars, 1g fiber), 5g protein.
Soft Giant Pretzels
From the Recipe Creator:
My husband and our friends and family love these soft, chewy pretzels. It’s one of our favorite salty snacks! Let the bread machine mix the dough, then all you have to do is shape and bake these fun low-calorie snacks. —Sherry Peterson, Fort Collins, Colorado
Nutrition Facts:
1 pretzel: 193 calories, 1g fat (0 saturated fat), 0 cholesterol, 380mg sodium, 41g carbohydrate (5g sugars, 1g fiber), 5g protein.
4/34
1 pop: 72 calories, 0 fat.
Strawberry-Rhubarb Ice Pops
From the Recipe Creator:
These cool, creamy pops are a deliciously different way to use up the bounty from your rhubarb patch. —Donna Linihan, Moncton, New Brunswick
Get more healthy late-night snacks that’ll make you forget about that tub of ice cream.
Nutrition Facts:
1 pop: 72 calories, 0 fat (0 saturated fat), 2mg cholesterol, 18mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
Strawberry-Rhubarb Ice Pops
From the Recipe Creator:
These cool, creamy pops are a deliciously different way to use up the bounty from your rhubarb patch. —Donna Linihan, Moncton, New Brunswick
Get more healthy late-night snacks that’ll make you forget about that tub of ice cream.
Nutrition Facts:
1 pop: 72 calories, 0 fat (0 saturated fat), 2mg cholesterol, 18mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
5/34
2 tablespoons dip: 58 calories, 4g fat.
Roasted Red Pepper Tapenade
From the Recipe Creator:
When entertaining, I often rely on my pepper tapenade as a low-calorie snack recipe because it takes only 15 minutes to whip up and pop in the fridge. Sometimes I swap out the almonds for walnuts or pecans. —Donna Magliaro, Denville, New Jersey. Don’t miss our best low-calorie recipes for salads, sides and even dessert!
Nutrition Facts:
2 tablespoons dip: 58 calories, 4g fat (0 saturated fat), 0 cholesterol, 152mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fat.
Roasted Red Pepper Tapenade
From the Recipe Creator:
When entertaining, I often rely on my pepper tapenade as a low-calorie snack recipe because it takes only 15 minutes to whip up and pop in the fridge. Sometimes I swap out the almonds for walnuts or pecans. —Donna Magliaro, Denville, New Jersey. Don’t miss our best low-calorie recipes for salads, sides and even dessert!
Nutrition Facts:
2 tablespoons dip: 58 calories, 4g fat (0 saturated fat), 0 cholesterol, 152mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fat.
6/34
1 muffin: 188 calories, 7g fat.
Granola Blueberry Muffins
From the Recipe Creator:
I wanted to put a new spin on muffins, so I mixed in some granola that contained lots of nuts, pumpkin seeds and shredded coconut. Then I brought a batch to work the next morning—success!—Megan Weiss, Menomonie, Wisconsin
Nutrition Facts:
1 muffin: 188 calories, 7g fat (1g saturated fat), 18mg cholesterol, 251mg sodium, 28g carbohydrate (8g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 fat.
Granola Blueberry Muffins
From the Recipe Creator:
I wanted to put a new spin on muffins, so I mixed in some granola that contained lots of nuts, pumpkin seeds and shredded coconut. Then I brought a batch to work the next morning—success!—Megan Weiss, Menomonie, Wisconsin
Nutrition Facts:
1 muffin: 188 calories, 7g fat (1g saturated fat), 18mg cholesterol, 251mg sodium, 28g carbohydrate (8g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 fat.
7/34
3/4 cup: 68 calories, 0 fat.
Peach Smoothie
From the Recipe Creator:
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don’t have to wait until peaches are in season to enjoy this delicious smoothie as one of your healthy low-calorie snacks. —Martha Polasek, Markham, Texas
Nutrition Facts:
3/4 cup: 68 calories, 0 fat (0 saturated fat), 1mg cholesterol, 4mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
Peach Smoothie
From the Recipe Creator:
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don’t have to wait until peaches are in season to enjoy this delicious smoothie as one of your healthy low-calorie snacks. —Martha Polasek, Markham, Texas
Nutrition Facts:
3/4 cup: 68 calories, 0 fat (0 saturated fat), 1mg cholesterol, 4mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
8/34
1 cracker: 23 calories, 1g fat.
Thyme-Sea Salt Crackers
From the Recipe Creator:
These homemade crackers are decidedly light and crispy. An addictive snack on their own, they also pair well with a sharp white cheddar. —Jessica Wirth, Charlotte, North Carolina
Nutrition Facts:
1 cracker: 23 calories, 1g fat (0 saturated fat), 0 cholesterol, 45mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 0 protein.
Thyme-Sea Salt Crackers
From the Recipe Creator:
These homemade crackers are decidedly light and crispy. An addictive snack on their own, they also pair well with a sharp white cheddar. —Jessica Wirth, Charlotte, North Carolina
Nutrition Facts:
1 cracker: 23 calories, 1g fat (0 saturated fat), 0 cholesterol, 45mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 0 protein.
9/34
1/4 cup (without vegetables): 139 calories, 10g fat.
10/34
1 serving: 52 calories, 2g fat.
Spicy Edamame
From the Recipe Creator:
Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 52 calories, 2g fat (0 saturated fat), 0 cholesterol, 642mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 4g protein.
Spicy Edamame
From the Recipe Creator:
Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 52 calories, 2g fat (0 saturated fat), 0 cholesterol, 642mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 4g protein.
11/34
1/4 cup: 176 calories, 11g fat.
Cranberry Dark Chocolate Trail Mix
From the Recipe Creator:
A close friend once gave me a jar of trail mix that was absolutely delicious. My re-creation comes pretty close to the original and is truly one of my favorite low-calorie snacks! —Nancy Johnson, Laverne, Oklahoma
Nutrition Facts:
1/4 cup: 176 calories, 11g fat (3g saturated fat), 0 cholesterol, 16mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 3g protein.
Cranberry Dark Chocolate Trail Mix
From the Recipe Creator:
A close friend once gave me a jar of trail mix that was absolutely delicious. My re-creation comes pretty close to the original and is truly one of my favorite low-calorie snacks! —Nancy Johnson, Laverne, Oklahoma
Nutrition Facts:
1/4 cup: 176 calories, 11g fat (3g saturated fat), 0 cholesterol, 16mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 3g protein.
12/34
1 breadstick: 66 calories, 4g fat.
Cauliflower Breadsticks
From the Recipe Creator:
These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve with your favorite marinara sauce.—Nick Iverson, Denver, Colorado
Nutrition Facts:
1 serving: 66 calories, 4g fat (2g saturated fat), 26mg cholesterol, 340mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 vegetable, 1 medium-fat meat.
Cauliflower Breadsticks
From the Recipe Creator:
These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve with your favorite marinara sauce.—Nick Iverson, Denver, Colorado
Nutrition Facts:
1 serving: 66 calories, 4g fat (2g saturated fat), 26mg cholesterol, 340mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 vegetable, 1 medium-fat meat.
13/34
1 muffin: 63 calories, 3g fat.
Monkey Muffins
From the Recipe Creator:
These bite-sized peanut butter, banana and chocolate chip muffins will be a favorite with your family and friends. They are a good way to use overripe bananas! —Amie Longstaff, Painesville Township, Ohio
Nutrition Facts:
1 muffin: 63 calories, 3g fat (1g saturated fat), 9mg cholesterol, 57mg sodium, 8g carbohydrate (5g sugars, 0 fiber), 1g protein.
Monkey Muffins
From the Recipe Creator:
These bite-sized peanut butter, banana and chocolate chip muffins will be a favorite with your family and friends. They are a good way to use overripe bananas! —Amie Longstaff, Painesville Township, Ohio
Nutrition Facts:
1 muffin: 63 calories, 3g fat (1g saturated fat), 9mg cholesterol, 57mg sodium, 8g carbohydrate (5g sugars, 0 fiber), 1g protein.
14/34
1 cup: 98 calories, 8g fat.
Nacho Popcorn
From the Recipe Creator:
My husband and I like to munch on this while watching TV. The nacho flavoring is a zesty alternative to butter and salt. —Linda Boehme, Fairmont, Minnesota
Nutrition Facts:
1 cup: 98 calories, 8g fat (3g saturated fat), 13mg cholesterol, 245mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 1g protein.
Nacho Popcorn
From the Recipe Creator:
My husband and I like to munch on this while watching TV. The nacho flavoring is a zesty alternative to butter and salt. —Linda Boehme, Fairmont, Minnesota
Nutrition Facts:
1 cup: 98 calories, 8g fat (3g saturated fat), 13mg cholesterol, 245mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 1g protein.
15/34
2 tablespoons dip (without crackers): 44 calories, 3g fat.
Roasted Vegetable Dip
From the Recipe Creator:
While my children were always very willing eaters, I came up with this recipe to get them to eat more veggies and enjoy it. The dip doesn’t last long in our house. —Sarah Vasques, Milford, New Hampshire
Nutrition Facts:
2 tablespoons dip: 44 calories, 3g fat (2g saturated fat), 8mg cholesterol, 110mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 2g protein.
Roasted Vegetable Dip
From the Recipe Creator:
While my children were always very willing eaters, I came up with this recipe to get them to eat more veggies and enjoy it. The dip doesn’t last long in our house. —Sarah Vasques, Milford, New Hampshire
Nutrition Facts:
2 tablespoons dip: 44 calories, 3g fat (2g saturated fat), 8mg cholesterol, 110mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 2g protein.
16/34
1 tablespoon: 111 calories, 9g fat.
Homemade Peanut Butter
From the Recipe Creator:
We eat a lot of peanut butter, so I decided to make my own. When I compared the cost of my own to store-bought, homemade was much cheaper. Plus it’s a whole lot tastier, and you know what goes into it! —Marge Austin, North Pole, Alaska
Is PB good for you? Absolutely. Get the skinny on the health benefits of peanut butter.
Nutrition Facts:
1 tablespoon: 111 calories, 9g fat (1g saturated fat), 0 cholesterol, 75mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic exchanges: 2 fat.
Homemade Peanut Butter
From the Recipe Creator:
We eat a lot of peanut butter, so I decided to make my own. When I compared the cost of my own to store-bought, homemade was much cheaper. Plus it’s a whole lot tastier, and you know what goes into it! —Marge Austin, North Pole, Alaska
Is PB good for you? Absolutely. Get the skinny on the health benefits of peanut butter.
Nutrition Facts:
1 tablespoon: 111 calories, 9g fat (1g saturated fat), 0 cholesterol, 75mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic exchanges: 2 fat.
17/34
1 appetizer: 40 calories, 1g fat.
Baked Veggie Cups
From the Recipe Creator:
These colorful veggie cups are not only tasty, but they also pack in a surprising amount of nutrition! The addition of mozzarella and Parmesan is the perfect Italian touch. —Cathy Horvath, Surrey, British Columbia
Nutrition Facts:
1 appetizer: 40 calories, 1g fat (0 saturated fat), 1mg cholesterol, 63mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
Baked Veggie Cups
From the Recipe Creator:
These colorful veggie cups are not only tasty, but they also pack in a surprising amount of nutrition! The addition of mozzarella and Parmesan is the perfect Italian touch. —Cathy Horvath, Surrey, British Columbia
Nutrition Facts:
1 appetizer: 40 calories, 1g fat (0 saturated fat), 1mg cholesterol, 63mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
18/34
1/4 cup: 90 calories, 8g fat.
Homemade Guacamole
From the Recipe Creator:
Ever wondered how to make guacamole? Just whip together this delicious blend of your favorite fresh ingredients.—Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1/4 cup: 90 calories, 8g fat (1g saturated fat), 0 cholesterol, 78mg sodium, 6g carbohydrate (1g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
Homemade Guacamole
From the Recipe Creator:
Ever wondered how to make guacamole? Just whip together this delicious blend of your favorite fresh ingredients.—Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1/4 cup: 90 calories, 8g fat (1g saturated fat), 0 cholesterol, 78mg sodium, 6g carbohydrate (1g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
19/34
1/4 cup: 189 calories, 16g fat.
Spicy Pecans N Cranberries
From the Recipe Creator:
Spice up a holiday party with these well-seasoned nuts or keep a batch in the freezer to give as last-minute presents. — Rene Dalrymple, Hansville, Washington
Nutrition Facts:
1/4 cup: 189 calories, 16g fat (2g saturated fat), 4mg cholesterol, 83mg sodium, 13g carbohydrate (8g sugars, 3g fiber), 2g protein.
Spicy Pecans N Cranberries
From the Recipe Creator:
Spice up a holiday party with these well-seasoned nuts or keep a batch in the freezer to give as last-minute presents. — Rene Dalrymple, Hansville, Washington
Nutrition Facts:
1/4 cup: 189 calories, 16g fat (2g saturated fat), 4mg cholesterol, 83mg sodium, 13g carbohydrate (8g sugars, 3g fiber), 2g protein.
20/34
2 tablespoons: 56 calories, 4g fat.
Cashew Cheese
From the Recipe Creator:
Spread this vegan cashew cheese on crackers, over a toasted bagel or serve with fresh vegetables. It also makes a great sandwich topper! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Find more healthy vegan snacks that’ll keep the hunger pangs away.
Nutrition Facts:
1 tablespoon: 56 calories, 4g fat (1g saturated fat), 0 cholesterol, 101mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 fat.
Cashew Cheese
From the Recipe Creator:
Spread this vegan cashew cheese on crackers, over a toasted bagel or serve with fresh vegetables. It also makes a great sandwich topper! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Find more healthy vegan snacks that’ll keep the hunger pangs away.
Nutrition Facts:
1 tablespoon: 56 calories, 4g fat (1g saturated fat), 0 cholesterol, 101mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 fat.
21/34
1 muffin: 174 calories, 5g fat.
Ginger Pear Muffins
From the Recipe Creator:
This wonderful recipe has been in my files for years. The chunks of fresh pear make each bite moist and delicious. —Lorraine Caland, Thunder Bay, Ontario
Pair one of these pear muffins with a healthy slow-cooker meal for a sweet and savory sensation.
Nutrition Facts:
1 muffin: 174 calories, 5g fat (1g saturated fat), 13mg cholesterol, 162mg sodium, 30g carbohydrate (16g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
Ginger Pear Muffins
From the Recipe Creator:
This wonderful recipe has been in my files for years. The chunks of fresh pear make each bite moist and delicious. —Lorraine Caland, Thunder Bay, Ontario
Pair one of these pear muffins with a healthy slow-cooker meal for a sweet and savory sensation.
Nutrition Facts:
1 muffin: 174 calories, 5g fat (1g saturated fat), 13mg cholesterol, 162mg sodium, 30g carbohydrate (16g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
22/34
1/4 cup: 142 calories, 10g fat.
Mocha Pumpkin Seeds
From the Recipe Creator:
Roasted pumpkin seeds are a classic fall snack. Kick them up a notch with instant coffee and cocoa powder for a mix that’s mocha genius at any time of year. —Rebekah Beyer, Sabetha, Kansas
Nutrition Facts:
1/4 cup: 142 calories, 10g fat (2g saturated fat), 0 cholesterol, 55mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 2 fat, 1/2 starch.
Mocha Pumpkin Seeds
From the Recipe Creator:
Roasted pumpkin seeds are a classic fall snack. Kick them up a notch with instant coffee and cocoa powder for a mix that’s mocha genius at any time of year. —Rebekah Beyer, Sabetha, Kansas
Nutrition Facts:
1/4 cup: 142 calories, 10g fat (2g saturated fat), 0 cholesterol, 55mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 2 fat, 1/2 starch.
23/34
1 bar: 142 calories, 7g fat.
Cinnamon Nut Bars
From the Recipe Creator:
Classic bar meets good-for-you ingredients in this updated recipe. If you have the patience, after the bars are cool, store them in a tin for a day to allow the flavors to meld…I think they taste even better the next day.— Heidi Lindsey, Prairie du Sac, Wisconsin
Nutrition Facts:
1 bar: 142 calories, 7g fat (1g saturated fat), 11mg cholesterol, 44mg sodium, 18g carbohydrate (13g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.
Cinnamon Nut Bars
From the Recipe Creator:
Classic bar meets good-for-you ingredients in this updated recipe. If you have the patience, after the bars are cool, store them in a tin for a day to allow the flavors to meld…I think they taste even better the next day.— Heidi Lindsey, Prairie du Sac, Wisconsin
Nutrition Facts:
1 bar: 142 calories, 7g fat (1g saturated fat), 11mg cholesterol, 44mg sodium, 18g carbohydrate (13g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.
24/34
1 appetizer: 29 calories, 2g fat.
Mini Zucchini Pizzas
Mini Zucchini Pizzas
From the Recipe Creator:
This simple snack recipe is the perfect, low-carb way to satisfy your pizza cravings. —Taste of Home Test Kitchen. Looking for more? Here’s our collection of low-carb snacks.
Nutrition Facts:
1 mini pizza: 29 calories, 2g fat (1g saturated fat), 5mg cholesterol, 108mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
25/34
3/4 cup: 97 calories, 0 fat.
Yogurt & Honey Fruit Cups
From the Recipe Creator:
This tasty combo of fresh fruit and creamy orange-kissed yogurt is guaranteed to disappear fast. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 starch.
Yogurt & Honey Fruit Cups
From the Recipe Creator:
This tasty combo of fresh fruit and creamy orange-kissed yogurt is guaranteed to disappear fast. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 starch.
26/34
1/4 cup: 145 calories, 10g fat.
Roasted Cumin Cashews
From the Recipe Creator:
Kick up parties and get-togethers with this well-seasoned snack. The cashews are sweet, salty, crunchy…and oh, so munchable. —Martha Fehl, Brookville, Indiana
Nutrition Facts:
1/4 cup: 145 calories, 10g fat (2g saturated fat), 0 cholesterol, 477mg sodium, 10g carbohydrate (6g sugars, 1g fiber), 4g protein.
Roasted Cumin Cashews
From the Recipe Creator:
Kick up parties and get-togethers with this well-seasoned snack. The cashews are sweet, salty, crunchy…and oh, so munchable. —Martha Fehl, Brookville, Indiana
Nutrition Facts:
1/4 cup: 145 calories, 10g fat (2g saturated fat), 0 cholesterol, 477mg sodium, 10g carbohydrate (6g sugars, 1g fiber), 4g protein.
27/34
1 pot sticker with 3/4 teaspoon sauce: 52 calories, 1g fat
Baked Pot Stickers with Dipping Sauce
From the Recipe Creator:
Twisting these wonton wrappers like little candies makes them fuss-free, and the dipping sauce is packed with sweet heat. —Taylor Marsh, Algona, Iowa
Nutrition Facts:
1 pot sticker with 3/4 teaspoon sauce: 52 calories, 1g fat (0 saturated fat), 6mg cholesterol, 101mg sodium, 8g carbohydrate (2g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 starch.
Baked Pot Stickers with Dipping Sauce
From the Recipe Creator:
Twisting these wonton wrappers like little candies makes them fuss-free, and the dipping sauce is packed with sweet heat. —Taylor Marsh, Algona, Iowa
Nutrition Facts:
1 pot sticker with 3/4 teaspoon sauce: 52 calories, 1g fat (0 saturated fat), 6mg cholesterol, 101mg sodium, 8g carbohydrate (2g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 starch.
28/34
1 bar: 178 calories, 5g fat.
Chewy Honey Granola Bars
From the Recipe Creator:
There’s sweetness from the honey, chewiness from the raisins, a hint of chocolate and cinnamon, and a bit of crunch. These granola bars freeze beautifully, so you can snack anytime. —Tasha Lehman, Williston, Vermont
Nutrition Facts:
1 bar: 178 calories, 5g fat (2g saturated fat), 6mg cholesterol, 81mg sodium, 32g carbohydrate (17g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Chewy Honey Granola Bars
From the Recipe Creator:
There’s sweetness from the honey, chewiness from the raisins, a hint of chocolate and cinnamon, and a bit of crunch. These granola bars freeze beautifully, so you can snack anytime. —Tasha Lehman, Williston, Vermont
Nutrition Facts:
1 bar: 178 calories, 5g fat (2g saturated fat), 6mg cholesterol, 81mg sodium, 32g carbohydrate (17g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
29/34
1/2 cup: 140 calories, 9g fat.
Chocolaty Chips
From the Recipe Creator:
My two little guys can’t get enough of this sweet-and-salty snack, which uses just three ingredients and is ready to eat in 15 minutes. The boys like to drizzle on the melted chocolate, too. Sometimes we replace the potato chips with apple slices. —Jami Geittmann, Greendale, Wisconsin
Nutrition Facts:
1/2 cup: 140 calories, 9g fat (4g saturated fat), 0 cholesterol, 75mg sodium, 16g carbohydrate (8g sugars, 1g fiber), 1g protein.
Chocolaty Chips
From the Recipe Creator:
My two little guys can’t get enough of this sweet-and-salty snack, which uses just three ingredients and is ready to eat in 15 minutes. The boys like to drizzle on the melted chocolate, too. Sometimes we replace the potato chips with apple slices. —Jami Geittmann, Greendale, Wisconsin
Nutrition Facts:
1/2 cup: 140 calories, 9g fat (4g saturated fat), 0 cholesterol, 75mg sodium, 16g carbohydrate (8g sugars, 1g fiber), 1g protein.
30/34
1/2 cup: 89 calories, 2g fat.
Party Pretzels
From the Recipe Creator:
Not only are these a perfect mid-morning or afternoon snack at work, they’re perfect for hungry kids just home from school. Plus, they make for fantastic party food! —Carrie Shaub, Mount Joy, Pennsylvania
Nutrition Facts:
1/2 cup: 89 calories, 2g fat (0 saturated fat), 0 cholesterol, 290mg sodium, 16g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Party Pretzels
From the Recipe Creator:
Not only are these a perfect mid-morning or afternoon snack at work, they’re perfect for hungry kids just home from school. Plus, they make for fantastic party food! —Carrie Shaub, Mount Joy, Pennsylvania
Nutrition Facts:
1/2 cup: 89 calories, 2g fat (0 saturated fat), 0 cholesterol, 290mg sodium, 16g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
31/34
1 mini scone: 109 calories, 7g fat.
Apple & Cheddar Mini Scones
From the Recipe Creator:
Cheese and sage go well with apples, so why not put them all in scones? These mini ones make a fall brunch, tailgate or party even more fun. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
1 mini scone: 109 calories, 7g fat (4g saturated fat), 23mg cholesterol, 159mg sodium, 10g carbohydrate (2g sugars, 0 fiber), 2g protein.
Apple & Cheddar Mini Scones
From the Recipe Creator:
Cheese and sage go well with apples, so why not put them all in scones? These mini ones make a fall brunch, tailgate or party even more fun. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
1 mini scone: 109 calories, 7g fat (4g saturated fat), 23mg cholesterol, 159mg sodium, 10g carbohydrate (2g sugars, 0 fiber), 2g protein.
32/34
1 cookie: 52 calories, 2g fat.
33/34
1 bar: 90 calories, 4g fat.
Peanut Butter Popcorn Bars
From the Recipe Creator:
If you’re looking for a fun low-calorie snack for kids, try this chewy peanut butter popcorn recipe that have a mild peanut butter taste. They’re easy to stir up and can be pressed into a pan to form bars or shaped into balls. —Kathy Oswald, Wauzeka, Wisconsin
Nutrition Facts:
1 bar: 90 calories, 4g fat (1g saturated fat), 0 cholesterol, 74mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 2g protein.
Peanut Butter Popcorn Bars
From the Recipe Creator:
If you’re looking for a fun low-calorie snack for kids, try this chewy peanut butter popcorn recipe that have a mild peanut butter taste. They’re easy to stir up and can be pressed into a pan to form bars or shaped into balls. —Kathy Oswald, Wauzeka, Wisconsin
Nutrition Facts:
1 bar: 90 calories, 4g fat (1g saturated fat), 0 cholesterol, 74mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 2g protein.
34/34
1 slice: 147 calories, 5g fat.
Herb Quick Bread
From the Recipe Creator:
This simple bread is especially good with soups and stews, but slices are also tasty alongside fresh, green salads. The herbs make it a flavorful treat any time of the year. —Donna Roberts, Shumway, Illinois
Nutrition Facts:
1 piece: 147 calories, 5g fat (1g saturated fat), 12mg cholesterol, 160mg sodium, 21g carbohydrate (3g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
Herb Quick Bread
From the Recipe Creator:
This simple bread is especially good with soups and stews, but slices are also tasty alongside fresh, green salads. The herbs make it a flavorful treat any time of the year. —Donna Roberts, Shumway, Illinois
Nutrition Facts:
1 piece: 147 calories, 5g fat (1g saturated fat), 12mg cholesterol, 160mg sodium, 21g carbohydrate (3g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
