The best low-carb recipes of 2025 are in! With 15 grams of carbohydrates or less per serving, these reader favorites stand out for their smart ingredient swaps and comforting, home-cooked flavor.
1/50
Crustless Spinach Quiche
From the Recipe Creator:
I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe—and he was one of them! —Melinda Calverley, Janesville, Wisconsin
Nutrition Facts:
1 piece: 251 calories, 18g fat (10g saturated fat), 164mg cholesterol, 480mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 18g protein.
2/50
Melting Cabbage
From the Recipe Creator:
Cabbage is one of my favorite under-appreciated vegetables. Browning it and bathing it in a flavorful sauce really makes it sing! —Suzanne Podhaizer, St. Johnsbury, Vermont
Nutrition Facts:
1 serving: 89 calories, 5g fat (1g saturated fat), 0 cholesterol, 635mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 3g protein.
3/50
Zucchini Pizza Casserole
From the Recipe Creator:
My husband has a hearty appetite, our two kids never tire of pizza, and I grow lots of zucchini. So this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer! —Lynn Bernstetter, White Bear Lake, Minnesota
Nutrition Facts:
1 cup: 315 calories, 20g fat (10g saturated fat), 119mg cholesterol, 855mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 25g protein.
4/50
Baked Tilapia
From the Recipe Creator:
I've decided to cook healthier for my family, and that includes having more fish at home. This is an amazing recipe, and it's fast, too! —Hope Stewart, Raleigh, North Carolina
Nutrition Facts:
1 fillet: 224 calories, 10g fat (6g saturated fat), 106mg cholesterol, 304mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat.
5/50
Chicken with Spinach and Mushrooms
From the Recipe Creator:
Chicken breasts stay nice and moist tucked under a blanket of melted cheese. It's extra special to serve but is not tricky to make. —Katrina Wagner, Grain Valley, Missouri
Nutrition Facts:
1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
6/50
Frikadellen
From the Recipe Creator:
These savory German meatball patties are packed with flavor and taste delicious when served hot or cold. —Susan Bronson, Rhinelander, Wisconsin
Nutrition Facts:
1 patty: 201 calories, 14g fat (4g saturated fat), 61mg cholesterol, 386mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 12g protein.
7/50
Egg Muffins
From the Recipe Creator:
After enjoying scrambled egg muffins at a local restaurant, I came up with this breakfast egg muffins recipe that my husband likes even better. They're pretty, hearty and fun to serve, too. —Cathy Larkins, Marshfield, Missouri
Nutrition Facts:
1 muffin: 140 calories, 10g fat (4g saturated fat), 201mg cholesterol, 315mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 10g protein.
8/50
Salmon Patties
From the Recipe Creator:
I combine seven easy ingredients for these salmon patties. When I was a girl growing up on the farm, my mom often fixed these when we were late in the field. They're are also tasty with chopped green peppers added to the mixture. —Bonnie Evans, Cameron, North Carolina
Nutrition Facts:
2 patties: 307 calories, 15g fat (4g saturated fat), 179mg cholesterol, 896mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 36g protein.
9/50
Zucchini Butter
From the Recipe Creator:
This zucchini butter recipe is a great one to make when the delicate vegetable is abundant. The squash is shredded and cooked down with garlic, shallots, lemon and olive oil to make a flavorful spread. —Suzanne Podhaizer, St. Johnsbury, Vermont
Nutrition Facts:
1 serving: 58 calories, 5g fat (1g saturated fat), 0 cholesterol, 167mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein.
10/50
Stuffed Cherry Tomatoes
From the Recipe Creator:
Besides being tasty, these little tomato poppers are extra awesome because you can make them ahead of time. At parties, I often triple the recipe because they disappear fast. —Christi Martin, Elko, Nevada
Nutrition Facts:
1 stuffed tomato: 25 calories, 2g fat (1g saturated fat), 4mg cholesterol, 18mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1/2 fat.
11/50
Grilled Boneless Pork Chops
From the Recipe Creator:
This recipe is my favorite out of all my grilled pork chop recipes. I start preparing this entree the night before I plan to grill it. —Erica Svejda, Janesville, Wisconsin
Nutrition Facts:
1 pork chop: 328 calories, 14g fat (5g saturated fat), 109mg cholesterol, 358mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 44g protein.
12/50
Bacon-Wrapped Asparagus
From the Recipe Creator:
My husband and I grill dinner almost every night, and I love grilling veggies for a side dish. I serve this grilled bacon-wrapped asparagus recipe with meat and sliced fresh tomatoes for a wonderful meal. —Trisha Kitts, Dickinson, Texas
Nutrition Facts:
5 pieces: 120 calories, 8g fat (3g saturated fat), 21mg cholesterol, 372mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 9g protein.
13/50
Sausage Stuffed Jalapenos
From the Recipe Creator:
If you like foods that pack a bit of a punch, you’ll love these jalapeno poppers filled
with sausage and cheese. This is one of my favorite recipes for parties. —Rachel Oswald, Greenville, Michigan
Nutrition Facts:
1 appetizer: 56 calories, 5g fat (2g saturated fat), 13mg cholesterol, 123mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
14/50
Filipino Chicken Adobo
From the Recipe Creator:
My mom always makes her saucy chicken adobo recipe when I come home to visit. I think it's even better the next day as leftovers—she says it's because of the vinegar. —Michael Moya, New York, New York
Nutrition Facts:
3 ounces cooked chicken: 234 calories, 15g fat (4g saturated fat), 71mg cholesterol, 1315mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein.
15/50
Butter Steak
From the Recipe Creator:
This quick-and-easy skillet entree is definitely restaurant-quality and sure to become a staple at your house, too! —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
4 ounces cooked beef with 2 teaspoons garlic butter: 316 calories, 20g fat (10g saturated fat), 124mg cholesterol, 337mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 32g protein.
16/50
Lemon Thyme Chicken
From the Recipe Creator:
Buttered onions are a great addition to this easy lemon chicken recipe. Best of all, it takes only a few minutes to brown the lightly breaded chicken on the stove top. —Kay Shimonek, Corsicana, Texas
Nutrition Facts:
1 chicken breast half with 1/4 cup sauce: 308 calories, 14g fat (4g saturated fat), 103mg cholesterol, 647mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1/2 starch.
17/50
Parmesan Baked Cod
From the Recipe Creator:
This is a goof-proof way to keep oven-baked cod moist and flavorful. My mom shared this recipe with me years ago and I've loved it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin
Nutrition Facts:
1 fillet: 247 calories, 15g fat (2g saturated fat), 57mg cholesterol, 500mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat.
18/50
Grilled Mushrooms
From the Recipe Creator:
Mushrooms cooked over hot coals always taste good, but this easy recipe makes them taste fantastic. As a mother of two children, I love to cook entire meals on the grill. It's fun spending time outdoors with the kids. —Melanie Knoll, Marshalltown, Iowa
Nutrition Facts:
1 skewer: 77 calories, 8g fat (5g saturated fat), 20mg cholesterol, 230mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein.
19/50
Chicken Provolone
From the Recipe Creator:
Chicken Provolone, though one of my simplest dishes, is one of my husband’s favorites. It is easy to prepare and looks fancy served on a dark plate with a garnish of fresh parsley or basil. Add some buttered noodles for an easy side dish. —Dawn Bryant, Thedford, Nebraska
Nutrition Facts:
1 chicken breast half: 236 calories, 11g fat (6g saturated fat), 89mg cholesterol, 435mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat.
20/50
Green Beans with Bacon
From the Recipe Creator:
Green beans with bacon and onions makes such an easy side dish. Fresh beans lend a crisp, bright flavor to any meal. They're best when served hot. —Mari Anne Warren, Milton, Wisconsin
Nutrition Facts:
1 cup: 62 calories, 2g fat (1g saturated fat), 6mg cholesterol, 177mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
21/50
Egg Salad
From the Recipe Creator:
Here's a pared-down version of a classic egg salad recipe. You can also add a little cream cheese for an extra-creamy spread. —Linda Braun, American Egg Board, Park Ridge, Illinois
Nutrition Facts:
1/2 cup: 294 calories, 25g fat (5g saturated fat), 431mg cholesterol, 438mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 13g protein.
22/50
Cauliflower Mashed Potatoes
From the Recipe Creator:
I couldn’t shake my mashed potato habit—until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. —Meredith Howard, Franklin, Kentucky
Nutrition Facts:
2/3 cup: 154 calories, 11g fat (7g saturated fat), 33mg cholesterol, 290mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 8g protein.
23/50
Slow-Cooker Pork Medallions
From the Recipe Creator:
I find simple dinners are the best comfort foods that my family of seven really desires. Everyday, good ingredients are the key to my success in the kitchen. Three ingredients poured over the pork and—voila!—the most mouthwatering pork you have ever tasted! —Grace Neltner, Lakeside Park, Kentucky
Nutrition Facts:
5 ounces cooked pork: 259 calories, 14g fat (3g saturated fat), 85mg cholesterol, 707mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 2 fat.
24/50
Egg Drop Soup
From the Recipe Creator:
We often start our stir-fry meals with this fast egg drop soup—it cooks in just minutes flat. There are many versions of the recipe, but we like the easy addition of cornstarch to thicken the soup and give it a rich, golden color. I got the recipe from my grandma’s old cookbook. —Amy Beth Corlew-Sherlock, Lapeer, Michigan
Nutrition Facts:
3/4 cup: 39 calories, 2g fat (0 saturated fat), 53mg cholesterol, 714mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 3g protein.
25/50
Slow-Cooker Roast Chicken
From the Recipe Creator:
It's easy to make a whole chicken in a slow cooker. We save the shredded chicken to use during busy weeks. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
5 ounces cooked chicken: 408 calories, 24g fat (6g saturated fat), 139mg cholesterol, 422mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 44g protein.
26/50
Pickle Wraps
From the Recipe Creator:
I decided to make this for my card club, and it was a big success. They loved it. This ham pickle roll up recipe can be swapped around and changed in so many different ways and always turns out as an awesome appetizer or great-looking centerpiece over a hand of cards. —Detra Little, Moultrie, Georgia
Nutrition Facts:
1 piece: 24 calories, 2g fat (1g saturated fat), 6mg cholesterol, 243mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 1g protein.
27/50
Cucumber Tomato Salad with Italian Dressing
From the Recipe Creator:
This yummy medley of vegetables is a cool complement to zesty dishes like my fish, and also barbecued meats and poultry. —Florine Bruns, Fredericksburg, Texas
Nutrition Facts:
1/2 cup: 93 calories, 6g fat (1g saturated fat), 0 cholesterol, 257mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
28/50
Turkey Cutlets
From the Recipe Creator:
Using cutlets or any boneless meat speeds up cooking time for this quick entree. You can use thin boneless, skinless chicken breast as well. —Margaret Wilson, Sun City, California
Nutrition Facts:
1 serving: 292 calories, 15g fat (5g saturated fat), 89mg cholesterol, 772mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 3 fat, 1/2 starch.
29/50
Baked Haddock
From the Recipe Creator:
After testing out a ton of haddock recipes, I've decided that this baked version is the best. The mix of crunchy topping and lemon is just delicious. —Jean Ann Perkins, Newburyport, Maryland
Nutrition Facts:
4 ounces cooked fish: 269 calories, 9g fat (5g saturated fat), 108mg cholesterol, 446mg sodium, 13g carbohydrate (1g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 starch.
30/50
Spinach-Mushroom Scrambled Eggs
From the Recipe Creator:
My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. —Rachelle McCalla, Batesville, Arkansas
Nutrition Facts:
1 serving: 162 calories, 11g fat (5g saturated fat), 226mg cholesterol, 417mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat.
31/50
Spinach Souffle
From the Recipe Creator:
You just can't make an easier, more delicious side dish than this. It's great with beef, pork and lamb, and I especially like serving it for a festive occasion like New Year's Eve. —Bette Duffy, Kenmore, Washington
Nutrition Facts:
1/2 cup: 375 calories, 33g fat (20g saturated fat), 228mg cholesterol, 630mg sodium, 5g carbohydrate (0 sugars, 3g fiber), 17g protein.
32/50
Mediterranean Chicken Thighs
From the Recipe Creator:
This chicken and artichoke dish was inspired by a once-in-a-lifetime trip to Santorini for my parents' 40th anniversary. It's cooked in a big skillet until the chicken basically falls of the bone and all the flavors meld together into a sauce that will have you spooning it into your mouth. It’s really a showstopper! —Grace Vallo, Salem, New Hampshire
Nutrition Facts:
1 chicken thigh with 1/3 cup artichoke mixture: 378 calories, 26g fat (7g saturated fat), 91mg cholesterol, 551mg sodium, 10g carbohydrate (1g sugars, 0 fiber), 25g protein.
33/50
Shakshuka
From the Recipe Creator:
Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling through Southeast Asia, and it's been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta
Nutrition Facts:
1 serving: 159 calories, 12g fat (3g saturated fat), 186mg cholesterol, 381mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
34/50
Zucchini Latkes
From the Recipe Creator:
My husband, Avi, and I carry prepare these delicious latkes with our children, Sara, 10, and Yaakov, 5. This year, Sara is old enough to help make the latkes (the oil can get very hot, so be careful). I serve my latkes with sour cream, cottage cheese and applesauce, plus a salad on the side. —Chava Zaitschek, Milwaukee, Wisconsin
Nutrition Facts:
2 latkes: 218 calories, 21g fat (2g saturated fat), 47mg cholesterol, 319mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 3g protein.
35/50
Pan-Seared Red Snapper
From the Recipe Creator:
I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with the simple but delicious entree that’s done in mere minutes. It's one of the best red snapper recipes I've found. —Charlotte Elliott, Neenah, Wisconsin
Nutrition Facts:
1 fillet: 288 calories, 10g fat (2g saturated fat), 62mg cholesterol, 498mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.
36/50
Grilled Salmon in Foil
From the Recipe Creator:
Steamed in its own juices, this grilled salmon in foil is incredibly tender. Curry adds a punch of flavor that's perfectly balanced by onion and tomato. —Merideth Berkovich, The Dalles, Oregon
Nutrition Facts:
1 packet: 199 calories, 11g fat (2g saturated fat), 57mg cholesterol, 436mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat.
37/50
Caesar Chicken
From the Recipe Creator:
With a crunchy Caesar crouton breading, this baked chicken has all the fixings of a Caesar salad. You can make your own dressing or use a pre-made bottle. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 chicken breast half: 531 calories, 39g fat (11g saturated fat), 142mg cholesterol, 741mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 38g protein.
38/50
Grilled Broccoli
From the Recipe Creator:
I started using this recipe in 1987 when I began cooking light. With its lemon and Parmesan flavors, it's been a favorite side dish ever since, and it once took second place in a cooking contest. —Alice Nulle, Woodstock, Illinois
Nutrition Facts:
1 cup: 107 calories, 8g fat (3g saturated fat), 8mg cholesterol, 304mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
39/50
Balsamic Chicken
From the Recipe Creator:
Our kitchen is tiny, so we try to grill simple (but tasty) meals outside as often as possible during the summer months. Dried herbs work as well, but during the summer use fresh herbs for the best taste. —Kelly Evans, Denton, Texas
Nutrition Facts:
1 chicken thigh with 2 teaspoons sauce: 245 calories, 15g fat (3g saturated fat), 76mg cholesterol, 358mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
40/50
Easy Coq au Vin
From the Recipe Creator:
I love being able to fix a fancy gourmet dish in such a short amount of time and still have it turn out so delicious. To reduce fat, use chicken tenderloin pieces or skinless chicken breasts. This recipe is really fabulous served with rice. —Judy VanCoetsem, Cortland, New York
Nutrition Facts:
1 serving: 255 calories, 11g fat (3g saturated fat), 80mg cholesterol, 648mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
41/50
Grilled Salmon Fillet
From the Recipe Creator:
Growing up on a family-owned resort, I was expected to help around the kitchen. This grilled salmon fillet recipe became my specialty. —Paul Noetzel, Grafton, Wisconsin
Nutrition Facts:
3 ounces cooked salmon: 193 calories, 11g fat (2g saturated fat), 59mg cholesterol, 163mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat.
42/50
Ham Roll-Ups
From the Recipe Creator:
Green onions and ripe olives give lively flavor to these bite-sized appetizers .They're quick to assemble and can be made the day before they're needed. They're very popular with my friends and family. —Kathleen Green, Republic, Missouri
Nutrition Facts:
1 piece: 27 calories, 1g fat (0 saturated fat), 5mg cholesterol, 186mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 4g protein.
43/50
Italian Meat Loaf
From the Recipe Creator:
My husband doesn't even like meat loaf, but he'll always eat this one! He likes this dish because it offers a wide variety of flavors. —Myra Innes, Auburn, Kansas
Nutrition Facts:
1 piece: 245 calories, 13g fat (6g saturated fat), 93mg cholesterol, 677mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 24g protein.
44/50
Marinated Tomatoes
From the Recipe Creator:
My niece introduced me to this colorful recipe some time ago. I now make it when I have buffets or large gatherings because it can be prepared hours ahead. This is a great way to use a bumper crop of tomatoes. —Myrtle Matthews, Marietta, Georgia
Nutrition Facts:
about 2 pieces: 93 calories, 9g fat (1g saturated fat), 0 cholesterol, 4mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
45/50
Chili Lime Shrimp
From the Recipe Creator:
Easy, quick and family friendly, this chili lime shrimp recipe is dairy free and comes together in about 30 minutes. The secret is the bright flavor-packed sauce. Serve over greens, store-bought slaw or cauliflower rice. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 serving: 230 calories, 13g fat (2g saturated fat), 138mg cholesterol, 315mg sodium, 10g carbohydrate (1g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
46/50
Blackened Halibut
From the Recipe Creator:
Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family's favorite. —Brenda Williams, Santa Maria, California
Nutrition Facts:
1 fillet: 189 calories, 8g fat (4g saturated fat), 51mg cholesterol, 758mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
47/50
Baked Catfish
From the Recipe Creator:
Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. —Kathy Giannone, West Henrietta, NY
Nutrition Facts:
1 fillet: 234 calories, 13g fat (4g saturated fat), 101mg cholesterol, 781mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 26g protein.
48/50
Copycat Starbucks Egg Bites
From the Recipe Creator:
These are quick, easy and delicious. I make them ahead for easy breakfasts. You can swap in Gruyere for the Swiss cheese and use ham instead of the bacon or add in small-cut veggies. I like to also bake these in small Mason jars for a fun single-portion presentation. Serve with avocado slices and fresh fruit for a healthy breakfast. —Maria Morelli, West Kelowna, British Columbia
Nutrition Facts:
1 egg bite: 143 calories, 10g fat (4g saturated fat), 201mg cholesterol, 311mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 12g protein.
49/50
Beef Tenderloin Roast
From the Recipe Creator:
I love the simplicity of this easy beef tenderloin recipe. Olive oil, garlic, salt and pepper—just add the tenderloin and pop it in the oven. In an hour or so you’ve got an impressive main dish to feed a crowd. This leaves you with more time to visit with family and less time fussing in the kitchen. —Mary Kandell, Huron, Ohio
Nutrition Facts:
5 ounces cooked beef: 294 calories, 13g fat (5g saturated fat), 82mg cholesterol, 394mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
50/50
Shrimp and Scallop Kabobs
From the Recipe Creator:
These seafood kabobs are a big hit with everyone who loves spicy food. Don’t forget to use the extra seasoned butter as a dipping sauce! —Mitzi Sentiff, Annapolis, Maryland
Nutrition Facts:
1 each: 399 calories, 35g fat (22g saturated fat), 170mg cholesterol, 813mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 19g protein.
