If you need a dish for your next get-together, these vegetarian potluck recipes, from shareable mains to cheesy appetizers, offer the perfect idea for your next party.
1/39
Potluck Mac and Cheese
From the Recipe Creator:
You'll always have a winner at the potluck when you bring macaroni and cheese. Here's an extra-rich, creamy version for the slow cooker. —Jennifer Blondek, Chicopee, Massachusetts
Nutrition Facts:
3/4 cup: 388 calories, 28g fat (17g saturated fat), 122mg cholesterol, 652mg sodium, 16g carbohydrate (6g sugars, 0 fiber), 17g protein.
These breakfast potluck ideas will ensure that no one goes hungry.
2/39
Deviled Eggs
From the Recipe Creator:
Herbs lend amazing flavor to these deviled eggs, which truly are the best you can make! The recipe includes tasty variations that feature bacon, chipotle peppers and crab. —Jesse & Anne Foust, Bluefield, West Virginia
Nutrition Facts:
1 stuffed egg half: 73 calories, 6g fat (1g saturated fat), 108mg cholesterol, 81mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 3g protein.
3/39
Caprese Skewers
From the Recipe Creator:
Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California
Nutrition Facts:
1 kabob: 44 calories, 4g fat (1g saturated fat), 5mg cholesterol, 10mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
4/39
Roasted Vegetable Dip
From the Recipe Creator:
While my children were always very willing eaters, I came up with this recipe to get them to eat more veggies and enjoy it. The dip doesn't last long in our house. —Sarah Vasques, Milford, New Hampshire
Nutrition Facts:
2 tablespoons dip: 44 calories, 3g fat (2g saturated fat), 8mg cholesterol, 110mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 2g protein.
5/39
Zippy Vegetarian Chili
From the Recipe Creator:
Hominy and garbanzo beans are interesting additions to this zippy chili recipe that uses canned goods from the cupboard. I often serve it with cornbread or flour tortillas for a speedy meal. It's economical, too. —Karen Hunt, Bellvue, Colorado
Nutrition Facts:
1 cup: 210 calories, 3g fat (1g saturated fat), 4mg cholesterol, 524mg sodium, 37g carbohydrate (5g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 lean meat.
6/39
Marinated Almond-Stuffed Olives
From the Recipe Creator:
Marinated stuffed olives go over so well with company that I try to keep a batch of them in the fridge at all times. —Larissa Delk, Columbia, Tennessee
Nutrition Facts:
1/4 cup: 78 calories, 7g fat (0 saturated fat), 0 cholesterol, 455mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 1g protein.
7/39
Party Cheese Bread
From the Recipe Creator:
You can't go wrong with this recipe. The cheesy, butter bread is so simple to make but the taste is sinful. Plus it looks fantastic, and people just flock to it! It's better than the usual garlic bread too. —Karen Grant, Tulare, California
Nutrition Facts:
1 serving: 237 calories, 15g fat (9g saturated fat), 41mg cholesterol, 468mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 10g protein.
8/39
Avocado Salsa
From the Recipe Creator:
I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! —Susan Vandermeer, Ogden, Utah
Nutrition Facts:
1/4 cup: 82 calories, 7g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
9/39
Fresh Veggie Pizza
From the Recipe Creator:
There's no need to bring confetti to your next snack-time gathering. Just carry in this colorful veggie pizza that's topped with a rainbow of crunchy vegetables! Guests usually don't even guess this delicious pizza is low-fat. —Brooke Wiley, Halifax, Virginia
Nutrition Facts:
1 piece: 164 calories, 7g fat (3g saturated fat), 10mg cholesterol, 623mg sodium, 18g carbohydrate, 1g fiber), 6g protein.
10/39
Tri-Color Pasta Salad
From the Recipe Creator:
Tackle gatherings with a bright side dish. This tri-color pasta salad with broccoli, tomatoes, olives and a hardworking dressing is one of the easiest cold pasta salad recipes you could take. —Amanda Cable, Boxford, Massachusetts
Nutrition Facts:
3/4 cup: 149 calories, 4g fat (0 saturated fat), 0 cholesterol, 513mg sodium, 24g carbohydrate (4g sugars, 2g fiber), 4g protein.
11/39
Party Time Beans
From the Recipe Creator:
A friend brought this colorful bean dish to my house for a church circle potluck dinner. As soon as I tasted the slightly sweet slow-cooked beans, I had to have the recipe. I've served the beans and shared the recipe many times since. —Jean Cantner, Boston, Virginia
Nutrition Facts:
1/2 cup: 166 calories, 0 fat (0 saturated fat), 0 cholesterol, 528mg sodium, 34g carbohydrate (15g sugars, 7g fiber), 6g protein.
12/39
Macaroni Coleslaw
From the Recipe Creator:
My friend Peggy brought this coleslaw to one of our picnics, and everyone liked it so much that we all had to have the recipe. —Sandra Matteson, Westhope, North Dakota
Nutrition Facts:
3/4 cup: 150 calories, 5g fat (1g saturated fat), 6mg cholesterol, 286mg sodium, 24g carbohydrate (12g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
13/39
Egg Puffs
From the Recipe Creator:
My father loves to entertain, and these buttery egg delights are one of his favorite items to serve at brunch. The leftovers are perfect to reheat in the microwave on busy mornings, so Dad always stashes a few aside for me to take home once the party is over. —Amy Soto, Winfield, Kansas
Nutrition Facts:
2 puffs: 275 calories, 21g fat (12g saturated fat), 194mg cholesterol, 486mg sodium, 6g carbohydrate (2g sugars, 0 fiber), 16g protein.
14/39
Spaghetti Sauce Without Meat
From the Recipe Creator:
When my tomatoes ripen, the first things I make are BLTs and this homemade spaghetti sauce. —Sondra Bergy, Lowell, Michigan
Nutrition Facts:
1/2 cup: 133 calories, 7g fat (1g saturated fat), 0 cholesterol, 614mg sodium, 17g carbohydrate (12g sugars, 3g fiber), 2g protein.
15/39
7-Layer Bean Dip
From the Recipe Creator:
To make this zesty 7-layer bean dip, you simply layer the ingredients onto a platter. I like to call it a “walking dip,” because you can scoop some on a plate with a few tortilla chips, then take it with you as you walk and talk with guests. —Marieann Johansen, Desert Hot Springs, California
Nutrition Facts:
2 tablespoons: 102 calories, 7g fat (3g saturated fat), 15mg cholesterol, 283mg sodium, 7g carbohydrate (1g sugars, 2g fiber), 3g protein.
16/39
Green Bean Salad
From the Recipe Creator:
Serve up those green beans in a whole new way–with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan
Nutrition Facts:
3/4 cup: 77 calories, 5g fat (1g saturated fat), 4mg cholesterol, 112mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic exchanges: 1 vegetable, 1 fat.
17/39
Creamy Hash Brown Potatoes
From the Recipe Creator:
Convenient frozen hash browns are the secret behind the cheesy slow-cooker potatoes I cook up for potlucks and big group gatherings. —Julianne Henson, Streamwood, Illinois
Nutrition Facts:
3/4 cup: 214 calories, 13g fat (9g saturated fat), 42mg cholesterol, 387mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 6g protein.
18/39
Bruschetta
From the Recipe Creator:
I drew inspiration from my grandma’s recipe for this garden-fresh bruschetta. The crisp bread and tomato goodness make a great party appetizer, but the dish also works alongside your favorite Italian entree. —Jean Franzoni, Rutland, Vermont
Nutrition Facts:
1 piece: 77 calories, 3g fat (0 saturated fat), 0 cholesterol, 172mg sodium, 11g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
19/39
Rustic Squash Tarts
From the Recipe Creator:
This recipe is hiding a big surprise. Flaky, rustic-looking pastry shells hold a sweet and spicy pecan layer under the squash slices. —Ann Marie Moch, Kintyre, ND
Nutrition Facts:
1 piece: 279 calories, 15g fat (4g saturated fat), 17mg cholesterol, 196mg sodium, 34g carbohydrate (7g sugars, 5g fiber), 4g protein.
20/39
Gorgonzola Polenta Bites
From the Recipe Creator:
I needed a brand-new appetizer for a big party. I covered polenta with Gorgonzola and a tangy sauce. That’s how you spread holiday cheer. —Margee Berry, White Salmon, Washington
Nutrition Facts:
1 piece: 67 calories, 3g fat (1g saturated fat), 3mg cholesterol, 161mg sodium, 9g carbohydrate (3g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
21/39
Broccoli Cheddar Squares
From the Recipe Creator:
For many years, I’ve made these cheesy broccoli squares for tailgate parties, book club and other events. They’re excellent served warm or hot, but we enjoy them cold, too. —Veronica Downen, Crystal Beach, Florida
Nutrition Facts:
1 piece: 119 calories, 7g fat (5g saturated fat), 50mg cholesterol, 259mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 7g protein.
22/39
Pear Waldorf Pitas
From the Recipe Creator:
Here's a guaranteed table brightener for a shower, luncheon or party. Just stand back and watch these sandwiches vanish. For an eye-catching presentation, I tuck each one into a colorful folded napkin. —Roxann Parker, Dover, Delaware
Nutrition Facts:
1 pita half: 67 calories, 2g fat (0 saturated fat), 0 cholesterol, 86mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
23/39
Cheddar Muffins
From the Recipe Creator:
A moist, cheesy muffin studded with sweet red pepper and green onions is so satisfying during the winter months. I recommend making a double batch because these disappear in a flash! —Maria Morelli, Kelowna, British Columbia
Nutrition Facts:
1 muffin: 230 calories, 12g fat (4g saturated fat), 32mg cholesterol, 394mg sodium, 22g carbohydrate (4g sugars, 1g fiber), 8g protein.
24/39
Artichoke Phyllo Cups
From the Recipe Creator:
I wanted to create a bite-sized version of rich, creamy artichoke dip. These adorable phyllo cup appetizers were a total success! —Neel Patel, Champaign, Illinois
Nutrition Facts:
1 appetizer: 70 calories, 4g fat (1g saturated fat), 4mg cholesterol, 149mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 2g protein.
25/39
Avocado Goat Cheese Truffles
From the Recipe Creator:
Give guests the VIP treatment with luxurious truffles you can make in your own kitchen. The goat cheese is mild, and red pepper heats up each bite just a bit. Crackers are the perfect accompaniment. —Roxanne Chan, Albany, California
Nutrition Facts:
1 truffle: 65 calories, 6g fat (2g saturated fat), 7mg cholesterol, 43mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 2g protein.
26/39
Appetizer Blue Cheese Logs
From the Recipe Creator:
Three kinds of cheese and some curry powder make this cheese log a little more lively than most. Swipe it on your favorite cracker with a drizzle of honey for a sensational snack. —Ethel Johnson, North Saanich, British Columbia
Nutrition Facts:
2 tablespoons: 196 calories, 19g fat (9g saturated fat), 45mg cholesterol, 243mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 6g protein.
27/39
Cottage Potatoes
From the Recipe Creator:
I often make this crunchy and colorful potato dish for our family reunions. It's my cousin's recipe, and we always know we'll never have any leftovers. —Mary C. Sholtis, Ashtabula, Ohio
Nutrition Facts:
1 cup: 389 calories, 11g fat (7g saturated fat), 31mg cholesterol, 393mg sodium, 64g carbohydrate (8g sugars, 6g fiber), 10g protein.
28/39
Simple Vegetarian Slow-Cooked Beans
From the Recipe Creator:
When I have a hungry family to feed, these tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is frequently on our menu. —Jennifer Reid, Farmington, Maine
Nutrition Facts:
3/4 cup: 229 calories, 3g fat (0 saturated fat), 0 cholesterol, 672mg sodium, 40g carbohydrate (2g sugars, 13g fiber), 12g protein.
29/39
Greek Zucchini & Feta Bake
From the Recipe Creator:
Looking to highlight your meal with something light, indulgent and golden on top? Turn to this Greek-style egg bake. —Gabriela Stefanescu, Webster, Texas
Nutrition Facts:
1 piece: 231 calories, 13g fat (7g saturated fat), 128mg cholesterol, 583mg sodium, 16g carbohydrate (6g sugars, 2g fiber), 12g protein.
30/39
Mediterranean Eggplant Dip
From the Recipe Creator:
I love Mediterranean food, and the flavors in this dip are so vibrant. We make our own mini sandwiches once this platter is complete. —Stacy Mullens, Gresham, Oregon
Nutrition Facts:
1/4 cup (calculated without optional ingredients): 77 calories, 5g fat (2g saturated fat), 10mg cholesterol, 132mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 3g protein.
31/39
Broccoli Mac and Cheese
From the Recipe Creator:
My husband made a version of this casserole for me on our first date. Over the 11 years we’ve been married, we’ve made
several changes to the
ingredients and now it’s even better than the original. —Lisa DeMarsh, Mount Solon, Virginia
Nutrition Facts:
3/4 cup: 335 calories, 21g fat (12g saturated fat), 61mg cholesterol, 331mg sodium, 25g carbohydrate (7g sugars, 1g fiber), 13g protein.
32/39
Crisp Cucumber Salsa
From the Recipe Creator:
Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super fresh flavors. —Charlene Skjerven, Hoolpe, North Dakota
Nutrition Facts:
1/4 cup: 16 calories, 1g fat (0 saturated fat), 2mg cholesterol, 44mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 free food.
33/39
Mini Grilled Cheese
From the Recipe Creator:
If you're looking for a fantastic make-ahead snack, try these miniature grilled cheese sandwiches. They're nice to have in the freezer for lunch with soup or a salad. My family loves to nibble on them anytime. —Anita Curtis, Camarillo, California
Nutrition Facts:
1 piece: 77 calories, 4g fat (2g saturated fat), 10mg cholesterol, 168mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 2g protein.
34/39
Slow Cooker Cheesy Corn
From the Recipe Creator:
My family really likes this creamy, cheesy side dish—and it's so easy to make. Even those who usually don't eat much corn often ask for a second helping. —Mary Ann Truitt, Wichita, Kansas
Nutrition Facts:
1 cup: 265 calories, 16g fat (9g saturated fat), 39mg cholesterol, 227mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 7g protein.
35/39
Garden Chickpea Salad
From the Recipe Creator:
Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan
Nutrition Facts:
1 serving: 492 calories, 38g fat (6g saturated fat), 8mg cholesterol, 619mg sodium, 30g carbohydrate (7g sugars, 9g fiber), 12g protein.
36/39
Slow-Cooker Caponata
From the Recipe Creator:
This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature. Try adding a little leftover caponata to scrambled eggs for a savory breakfast. —Nancy Beckman, Helena, Montana
Nutrition Facts:
1/4 cup: 34 calories, 2g fat (0 saturated fat), 0 cholesterol, 189mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 1g protein.
37/39
Vegetarian Buffalo Chicken Dip
From the Recipe Creator:
A friend made Buffalo chicken dip and that got me thinking about creating a vegetarian dip with the same flavors. This addictive dip is so amazing, no one will miss the meat. —Amanda Silvers, Old Fort, Tennessee
Nutrition Facts:
1/4 cup: 113 calories, 8g fat (5g saturated fat), 21mg cholesterol, 526mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 4g protein.
38/39
Cheesy Garlic Herb Quick Bread
From the Recipe Creator:
This could be the perfect bread for any dish. The sharp cheddar cheese makes it irresistible.—Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 slice: 233 calories, 10g fat (2g saturated fat), 25mg cholesterol, 175mg sodium, 29g carbohydrate (4g sugars, 1g fiber), 7g protein.
39/39
Onion Brie Appetizers
From the Recipe Creator:
Guests will think you spent hours preparing these cute appetizers, but they're really easy to assemble, using purchased puff pastry. And the tasty combination of Brie, caramelized onions and caraway is terrific.
-Carole Resnick, Cleveland, Ohio
Nutrition Facts:
1 appetizer: 121 calories, 8g fat (3g saturated fat), 23mg cholesterol, 109mg sodium, 11g carbohydrate (3g sugars, 1g fiber), 3g protein.
Vegetarian Potluck Recipes FAQ:
What crowd-friendly vegetarian meals are good for a potluck?
Casseroles, pasta bakes and hearty salads are among the most dependable vegetarian potluck recipes that can feed a crowd. Choose recipes that either make a large batch from the start or can quickly be doubled for easy prep. Potato casseroles, chili and bean or pasta salads are crowd-pleasing options, and you can customize the seasoning to make it as bold or tame as you want, depending on the gathering.
What easy, vegetarian appetizers can be made in advance?
If you need to make a vegetarian appetizer in advance, consider recipes that can be fully assembled and benefit from being chilled in the refrigerator, like cold dips and hearty salads. Use a slow cooker for warm recipes, like creamy macaroni and cheese, that can gently bubble away for hours, hands-free, until it’s time to head to the potluck.
Do meat-free potluck dishes have to be finger foods?
While meat-free finger foods are convenient to serve and eat at a potluck, you can also make crowd-pleasing vegetarian recipes that work just as well served from a dish and eaten with utensils, like saucy beans and warm pasta dishes. The best potlucks have a mix of hot and cold dishes, bite-size appetizers and hearty mains. If a recipe travels well and serves easily, it belongs on the potluck table.
