30 White Rice Dishes You’ll Love

Take a spin on this classic household staple. Let these globally-inspired white rice dishes switch up your weekly menu.

1/30

Asparagus Beef Teriyaki

This simple, savory creation is made in the time it takes to steam a pot of rice. About 20 minutes and—boom!—you’re dishing dinner. —Kari Shifflett, Lake Mills, Iowa

2/30

Sausage Ratatouille

Total Time:45 min
Servings:10
Test Kitchen Approved
From the Recipe Creator: You’ll feel like a great chef when you serve this veggie-packed dish that party guests will rave about. Don’t let the ingredient list fool you: Pantry staples and an easy-cook method make this one a cinch. —Janine Freeman, Blaine, Washington
Nutrition Facts: 1-1/4 cups: 337 calories, 26g fat (8g saturated fat), 57mg cholesterol, 752mg sodium, 15g carbohydrate (6g sugars, 3g fiber), 14g protein.
3/30

Lemon Rice Pilaf

Total Time:20 min
Servings:6
Test Kitchen Approved
From the Recipe Creator: No need to buy premade pilaf mix when you can easily make your own in 20 minutes. The lemon zest adds a welcome burst of tang. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 3/4 cup: 155 calories, 4g fat (2g saturated fat), 10mg cholesterol, 454mg sodium, 27g carbohydrate (1g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
4/30

Teriyaki Chicken

Total Time:30 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: It's surprisingly easy to make your own sweet and savory teriyaki sauce at home, and it's fantastic in this quick chicken stir-fry dish. It has become one of my go-to weeknight recipes! —Nancy Mock, Southbridge, Massachusetts
Nutrition Facts: 1 serving: 427 calories, 15g fat (2g saturated fat), 94mg cholesterol, 1507mg sodium, 33g carbohydrate (25g sugars, 1g fiber), 38g protein.
5/30

Thai Coconut Beef

Total Time:8 hours 15 min
Servings:10
Test Kitchen Approved
From the Recipe Creator: My husband and I love Thai food, but going out on weeknights can be challenging with busy schedules. I wanted to create a Thai-inspired dinner that could double as an easy lunch the following day. The beef is fantastic in this dish, but chicken or pork would be equally delicious! —Ashley Lecker, Green Bay, Wisconsin

Editor’s tip: You can also try using jasmine rice in this recipe. It has a lovely, subtle aromatic flavor.

Nutrition Facts: 1 cup (calculated without rice and toppings): 421 calories, 28g fat (14g saturated fat), 88mg cholesterol, 731mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 32g protein.
6/30

Orange Chicken Stir-Fry

Total Time:20 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: My husband loves this orange chicken stir-fry, so we have it quite often. I'm delighted with the ingredients as we have six orange trees in our backyard. —Bunny Bronson, Lake Placid, Florida
Nutrition Facts: 1 each: 277 calories, 17g fat (2g saturated fat), 42mg cholesterol, 653mg sodium, 12g carbohydrate (8g sugars, 2g fiber), 20g protein.
7/30

Turkey Curry with Rice

Total Time:30 min
Servings:6
Test Kitchen Approved
From the Recipe Creator: When I have leftover turkey and a hankering for non-holiday food, I make turkey curry with carrots, cauliflower and mango chutney to spoon over rice. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts: 1 cup turkey mixture with 3/4 cup rice: 363 calories, 9g fat (7g saturated fat), 1mg cholesterol, 787mg sodium, 64g carbohydrate (16g sugars, 5g fiber), 7g protein.
8/30

Thai Scallop Saute

Total Time:35 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: Just open a bottle of Thai peanut sauce to give this seafood stir-fry some serious authenticity. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1-1/2 cups (calculated without rice): 268 calories, 8g fat (1g saturated fat), 41mg cholesterol, 1000mg sodium, 24g carbohydrate (10g sugars, 4g fiber), 25g protein.
9/30

Mexican Fiesta Platter

Total Time:50 min
Servings:20
Test Kitchen Approved
From the Recipe Creator: This recipe proves you don't need to fuss to prepare an appetizer for a crowd. With generous layers of beef, rice, corn chips and cheese, it's a nacho lover's dream!—Ann Nace, Perkasie, Pennsylvania
Nutrition Facts: 1 serving: 340 calories, 17g fat (6g saturated fat), 45mg cholesterol, 663mg sodium, 28g carbohydrate (4g sugars, 5g fiber), 19g protein.
10/30

Creole Jambalaya

Contest Winner
Total Time:55 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: Jambalaya is a traditional Louisiana dish, coming from our Spanish and French culture. Rice is the main ingredient, with different meats or seafood mixed in. I particularly like this variation with shrimp and ham. —Ruby Williams, Bogalusa, Louisiana
Nutrition Facts: 1 cup: 270 calories, 6g fat (3g saturated fat), 132mg cholesterol, 974mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 25g protein.
11/30

Turkey Rice Casserole

Contest Winner
Total Time:35 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: The recipe for this creamy and comforting casserole came from my aunt as a way to use leftover turkey. I love it so much, however, that I don't wait for leftovers to make it. The green chiles provide the memorable flavor. —Tamy Baker, Kearney, Nebraska
Nutrition Facts: 1 each: 294 calories, 13g fat (7g saturated fat), 59mg cholesterol, 586mg sodium, 26g carbohydrate (5g sugars, 2g fiber), 18g protein.
12/30

Easy Asian Glazed Meatballs

Total Time:20 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: As a writer and busy mom of three boys, I need tasty meals on the quick. We serve these glazed meatballs over a steaming bed of rice. —Amy Dong, Woodbury, Minnesota
Nutrition Facts: 1 serving: 376 calories, 23g fat (10g saturated fat), 36mg cholesterol, 1296mg sodium, 29g carbohydrate (17g sugars, 2g fiber), 13g protein.
13/30

Slow-Cooker Golombki

Total Time:6 hours 25 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: I modified my mom's classic Polish dish to fit my hectic life. Instead of boiling the cabbage and then filling it with beef, I just toss the ingredients in the slow cooker. It's much easier and tastes just as delicious. —Mary Walker, Clermont, Florida
Nutrition Facts: 1-1/4 cups: 307 calories, 7g fat (3g saturated fat), 35mg cholesterol, 1166mg sodium, 45g carbohydrate (15g sugars, 6g fiber), 16g protein.
14/30

Chicken Wings Fricassee

Total Time:1 hour 5 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: These old-fashioned sautéed chicken wings with flavorful gravy are equally impressive and inexpensive. They usually draw compliments—and second helpings.—Sundra Lewis, Bogalusa, Louisiana
Nutrition Facts: 1 serving: 477 calories, 32g fat (7g saturated fat), 92mg cholesterol, 1062mg sodium, 15g carbohydrate (5g sugars, 2g fiber), 31g protein.
15/30

Turkey a la King with Rice

Total Time:30 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: I like to make this dish with our leftover turkey. It's a nice change from casseroles and so simple. Serve over rice, noodles, biscuits or toast. —Pat Lemke, Brandon, Wisconsin
Nutrition Facts: 1-1/4 cups turkey mixture with 1/2 cup rice: 350 calories, 7g fat (4g saturated fat), 76mg cholesterol, 594mg sodium, 40g carbohydrate (7g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable.
16/30

Chicken and Rice Casserole

Total Time:1 hour 15 min
Servings:12
Test Kitchen Approved
From the Recipe Creator: Everyone loves this dish—I consider it the best chicken and rice casserole recipe because it's a tasty combination of hearty and crunchy ingredients mixed in a creamy sauce. It's a time-tested classic. —Myrtle Matthews, Marietta, Georgia
Nutrition Facts: 1 cup: 439 calories, 26g fat (5g saturated fat), 51mg cholesterol, 804mg sodium, 31g carbohydrate (3g sugars, 3g fiber), 19g protein.
17/30

New Orleans Gumbo

Total Time:45 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: I’ve been making this New Orleans gumbo for at least 30 years. I’m originally from New Orleans, and I think it’s a nice taste of the Vieux Carre (French Quarter). Everyone who tastes this gumbo wants the recipe. It’s an old standby for my family, who requests it frequently. —Dolores M. Bridges, Danville, Kentucky
Nutrition Facts: 1 each: 339 calories, 10g fat (3g saturated fat), 124mg cholesterol, 841mg sodium, 29g carbohydrate (4g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
18/30

Italian Stuffed Peppers

Total Time:4 hours 25 min
Servings:6
Test Kitchen Approved
From the Recipe Creator: Cooking the stuffed peppers in a slow cooker is not only convenient, the long cooking process improves the flavor of the filling. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 stuffed pepper: 470 calories, 17g fat (9g saturated fat), 67mg cholesterol, 1033mg sodium, 45g carbohydrate (5g sugars, 6g fiber), 35g protein.
19/30

Sweet and Sour Chicken

Total Time:35 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: I first tasted this yummy dish at our friends' home. I immediately asked for the recipe, and we've enjoyed it ever since. But we call it 'favorite chicken' at our house! —Lori Burtenshaw, Terreton, Idaho
Nutrition Facts: 1 cup: 524 calories, 10g fat (1g saturated fat), 63mg cholesterol, 575mg sodium, 77g carbohydrate (28g sugars, 2g fiber), 28g protein.
20/30

Chickpea and Potato Curry

Contest Winner
Total Time:6 hours 25 min
Servings:6
Test Kitchen Approved
From the Recipe Creator: I make chana masala, the classic Indian chickpea curry, in my slow cooker. First browning the onion, ginger and garlic really makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas
Nutrition Facts: 1-1/4 cups chickpea mixture: 240 calories, 6g fat (0 saturated fat), 0 cholesterol, 767mg sodium, 42g carbohydrate (8g sugars, 9g fiber), 8g protein.
21/30

Spicy Shrimp with Rice

Total Time:40 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: No one will doubt that "light" cooking can be tasty when you put a helping of this zippy shrimp in front of them. The seafood is seasoned just right with garlic, pepper and hot sauce. — Jeannie Klugh, Lancaster, Pennsylvania
Nutrition Facts: 1 serving: 273 calories, 3g fat (1g saturated fat), 168mg cholesterol, 425mg sodium, 37g carbohydrate (3g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
22/30

Slow-Cooker Spinach & Rice

Total Time:3 hours 20 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: I started making this in the slow cooker to save oven space during the holidays. It's so convenient that I no longer reserve it for special occasions! —Erica Polly, Sun Prairie, Wisconsin
Nutrition Facts: 1 serving: 488 calories, 25g fat (14g saturated fat), 71mg cholesterol, 1016mg sodium, 48g carbohydrate (3g sugars, 3g fiber), 19g protein.
23/30

Baked Beans and Sausage

Contest Winner
Total Time:1 hour 35 min
Servings:16
Test Kitchen Approved
From the Recipe Creator: When my wife asks what she should make for a gathering, she's always told to bring this—and a couple of copies of the recipe! — Robert Saulnier, Clarksburg, Massachusetts
Nutrition Facts: 3/4 cup: 316 calories, 9g fat (3g saturated fat), 15mg cholesterol, 857mg sodium, 48g carbohydrate (19g sugars, 9g fiber), 13g protein.
24/30

Chili Verde

Total Time:5 hours 10 min
Servings:12 (3 quarts)
Test Kitchen Approved
From the Recipe Creator: I love chili verde. I order it whenever I can at restaurants, and figured out how to make an easy, tasty version at home. People have the option to eat the chili verde with a fork or in tortillas with a variety of toppings such as cheese, cilantro, minced onions or lime wedges. There are never leftovers at my house. —Julie Rowland, Salt Lake City, Utah
Nutrition Facts: 1 cup (calculated without rice and sour cream): 287 calories, 17g fat (5g saturated fat), 90mg cholesterol, 729mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 27g protein.
25/30

Ginger Beef Stir-Fry

Total Time:25 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: This savory stir-fry showcases tender slices of beef, while colorful carrots add crunch. For devoted meat-and-potatoes fans, replace the rice with mashed potatoes. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 cup beef mixture: 334 calories, 14g fat (3g saturated fat), 69mg cholesterol, 928mg sodium, 11g carbohydrate (6g sugars, 1g fiber), 38g protein.
26/30

Crawfish Etouffee

Total Time:1 hour 5 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: This crawfish etouffee is a fun and interesting dish to serve when entertaining. For some, it’s an introduction to crawfish and Cajun food. Our favorite seafood restaurant features this dish on their menu and it’s fabulous! —Tamra Duncan, Lincoln, Arkansas
Nutrition Facts: 1 cup: 251 calories, 13g fat (8g saturated fat), 186mg cholesterol, 688mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 22g protein.
27/30

Chipotle Turkey Chilaquiles

Total Time:55 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: As a frugal mom, I try to use leftovers in a way that provides good nutrition. This recipe does just that and it’s also a great way for my children to learn to enjoy the flavors of their Mexican heritage. —Aimee Day, Ferndale, Washington
Nutrition Facts: 1-1/2 cups (calculated without rice and sour cream): 364 calories, 8g fat (3g saturated fat), 56mg cholesterol, 766mg sodium, 44g carbohydrate (3g sugars, 7g fiber), 29g protein.
28/30

Brazilian Pork & Black Bean Stew

Total Time:7 hours 35 min
Servings:8
Test Kitchen Approved
From the Recipe Creator: During high school, I spent a year in Brazil and fell in love with the culture and food. One of my favorite dishes was feijoada, a chili-like stew served over white rice. I introduced this version to my family, and it has become one of our favorite comfort foods. —Andrea Romanczyk, Magna, Utah. Learn how to make white rice taste better.
Nutrition Facts: 1-1/2 cups: 531 calories, 33g fat (11g saturated fat), 101mg cholesterol, 1069mg sodium, 27g carbohydrate (3g sugars, 6g fiber), 33g protein.
29/30

Tropical Sweet and Spicy Pork Tenderloin

Contest Winner
Total Time:30 min
Servings:4
Test Kitchen Approved
From the Recipe Creator: When we crave something sweet and spicy, pork tenderloin cooked with chipotle, barbecue sauce and pineapple really delivers. —Cynthia Gerken, Naples, Florida
Nutrition Facts: 1-1/2 cups: 539 calories, 11g fat (2g saturated fat), 64mg cholesterol, 1374mg sodium, 82g carbohydrate (72g sugars, 2g fiber), 25g protein.
30/30

Black-Eyed Peas

Total Time:1 hour 5 min
Servings:6
Test Kitchen Approved
From the Recipe Creator: I find that pork is the secret to a good black-eyed peas recipe. A double dose of ham for flavor and slow, gentle cooking creates this perfect side dish. —Emory Doty, Jasper, Georgia
Nutrition Facts: 3/4 cup: 359 calories, 11g fat (3g saturated fat), 5mg cholesterol, 788mg sodium, 48g carbohydrate (9g sugars, 14g fiber), 20g protein.