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Alfresco Bean Salad

4.5 | 17 Reviews
Total Time:Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Cristina Vives, Palm Beach Gardens, Florida

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 22, 2022

If you're bored with the usual greens, try this super healthy version of classic three bean salad. It's terrific as a side dish, but sometimes, I fill my plate and make it a meal. —Cristina Vives, Palm Beach Gardens, Florida

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
TEST KITCHEN APPROVED

Alfresco Bean Salad

Contest Winner
4.5 | 17 Reviews Add your review
Yield:12 servings (2/3 cup each)
Prep:25 min
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Ingredients

  • 1/4 cup lime juice
  • 4-1/2 teaspoons olive oil
  • 1/2 teaspoon chili powder
  • Dash salt and pepper
  • 1 can (16 ounces) red beans, rinsed and drained
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 medium tomatoes, seeded and chopped
  • 1 cup coarsely chopped fresh cilantro
  • 1 small yellow onion, chopped
  • 1 small red onion, chopped
  • 1 jalapeno pepper, seeded and chopped
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Directions

  1. In a large bowl, whisk the lime juice, oil, chili powder, salt and pepper. Add the remaining ingredients and toss to coat. Chill until serving.

Nutrition Facts

2/3 cup: 146 calories, 3g fat (0 saturated fat), 0 cholesterol, 360mg sodium, 23g carbohydrate (4g sugars, 6g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
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