Name: Asparagus Fish Bundles
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 tilapia fillets (6 ounces each); 20 fresh asparagus spears, trimmed; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 green onions, chopped; SAUCE:; 2/3 cup white wine or reduced-sodium chicken broth; 2 tablespoons lemon juice; 2 teaspoons cornstarch; 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil; 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme; 1/8 teaspoon pepper

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Asparagus Fish Bundles

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Yield:4 servings

Prep:25 min

Cook:30 min

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Ingredients

4 tilapia fillets (6 ounces each)
20 fresh asparagus spears, trimmed
1/2 teaspoon salt
1/4 teaspoon pepper
2 green onions, chopped
sauce:

2/3 cup white wine or reduced-sodium chicken broth
2 tablespoons lemon juice
2 teaspoons cornstarch
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/8 teaspoon pepper

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Directions

Wrap each fillet around 5 asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper.

Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.

Nutrition Facts

1 each: 190 calories, 1g fat (0 saturated fat), 102mg cholesterol, 429mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 30g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.

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