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Baked Cajun Catfish

5 | 2 Reviews
Total Time:Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Wendy Stenman, Germantown, Wisconsin

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 30, 2022

This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. —Wendy Stenman

TEST KITCHEN APPROVED

Baked Cajun Catfish

5 | 2 Reviews Add your review
Yield:4 servings
Prep:10 min
Cook:10 min
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Ingredients

  • 2 tablespoons canola oil
  • 2 teaspoons garlic salt
  • 2 teaspoons dried thyme
  • 2 teaspoons paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon hot pepper sauce
  • 1/4 teaspoon pepper
  • 4 catfish fillets (8 ounces each)
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Directions

  1. In a small bowl, combine the first seven ingredients; brush over both sides of fish.
  2. Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 146 calories, 12g fat (2g saturated fat), 27mg cholesterol, 941mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 9g protein.
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