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Baked Fish with Cheese Sauce for Two

5 | 3 Reviews
Total Time:Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Kristin Reynolds

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 30, 2022

There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.—Kristin Reynolds, Van Buren, Arkansas

TEST KITCHEN APPROVED

Baked Fish with Cheese Sauce for Two

5 | 3 Reviews Add your review
Yield:2 servings
Prep:5 min
Cook:15 min
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Ingredients

  • 2 orange roughy fillets (4 ounces each)
  • 1-1/2 teaspoons butter, melted
  • 1 tablespoon dry bread crumbs
  • 1-1/2 teaspoons all-purpose flour
  • 6 tablespoons 2% milk
  • 1/4 cup shredded cheddar cheese
  • 3/4 teaspoon Dijon mustard
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Directions

  1. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
  2. Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.

Nutrition Facts

4 ounce-weight: 206 calories, 9g fat (5g saturated fat), 94mg cholesterol, 279mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
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