Beef & Bulgur-Stuffed Zucchini Boats

Total Time:Prep: 35 min. Bake: 30 min.

By Taste Of Home Editorial Team

Recipe by Susan Peterson, Blaine, Minnesota

Tested by Taste of Home Test Kitchen

Published on Jan. 17, 2025

My mom frequently cooked the giant zucchini that she grew in her garden. I adapted this recipe from one of her favorite weeknight meals. Though I love the taste of fresh-picked zucchini, the ones I've bought from the grocery store work great, too.—Susan Peterson, Blaine, Minnesota.

Beef & Bulgur-Stuffed Zucchini Boats

Yield:4 servings
Prep:35 min
Cook:30 min

Ingredients

  • 4 medium zucchini
  • 1 pound lean ground beef (90% lean)
  • 1 large onion, finely chopped
  • 1 small sweet red pepper, chopped
  • 1-1/2 cups tomato sauce
  • 1/2 cup bulgur
  • 1/4 teaspoon pepper
  • 1/2 cup salsa
  • 1/2 cup shredded reduced-fat cheddar cheese
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Directions

  1. Preheat oven to 350°. Cut each zucchini in half lengthwise. Scoop out flesh, leaving a 1/4-in. shell; chop flesh.
  2. In a large skillet, cook beef, onion and red pepper over medium heat 6-8 minutes or until meat is no longer pink, breaking it into crumbles; drain. Stir in tomato sauce, bulgur, pepper and zucchini flesh. Bring to a boil. Reduce heat; simmer, uncovered, 12-15 minutes or until bulgur is tender. Stir in salsa. Spoon into zucchini shells.
  3. Place in a 13x9-in. baking dish coated with cooking spray. Bake, covered, 20 minutes. Sprinkle with cheese. Bake, uncovered, 10-15 minutes longer or until zucchini is tender and filling is heated through.
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