Name: Berry White Ice Pops
Prep time: 10 min
Total time: 10 min
Yield: 10 pops
Ingredients: 1-3/4 cups 2% milk, divided; 1 to 2 tablespoons honey; 1/4 teaspoon vanilla extract; 1-1/2 cups fresh raspberries; 1 cup fresh blueberries; 10 freezer pop molds or 10 paper cups (3 ounces each) and wooden pop sticks

Nothing says summer like an ice pop. Kids and adults alike love this fruit-filled version. —Sharon Guinta, Stamford, Connecticut

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Berry White Ice Pops

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Yield:10 pops

Prep:10 min

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Ingredients

1-3/4 cups 2% milk, divided
1 to 2 tablespoons honey
1/4 teaspoon vanilla extract
1-1/2 cups fresh raspberries
1 cup fresh blueberries
10 freezer pop molds or 10 paper cups (3 ounces each) and wooden pop sticks

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Directions

In a microwave, warm 1/4 cup milk; stir in honey until blended. Stir in remaining 1-1/2 cups milk and vanilla.

Divide berries among molds; cover with milk mixture. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm.

Nutrition Facts

1 pop: 51 calories, 2g fat (1g saturated fat), 4mg cholesterol, 19mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1/2 starch.

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