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Broiled Parmesan Tilapia

4.7 | 27 Reviews
Total Time:Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Trisha Kruse, Eagle, Idaho

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jul. 12, 2023

Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. —Trisha Kruse, Eagle, Idaho

TEST KITCHEN APPROVED

Broiled Parmesan Tilapia

4.7 | 27 Reviews Add your review
Yield:6 servings
Prep:10 min
Cook:10 min
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Ingredients

  • 6 tilapia fillets (6 ounces each)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon butter, softened
  • 1 garlic clove, minced
  • 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
  • 1/2 teaspoon seafood seasoning
Text Ingredients
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Directions

  1. Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets.
  2. Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 fillet: 207 calories, 8g fat (3g saturated fat), 94mg cholesterol, 260mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
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