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Brown Rice Pilaf

3.3 | 0 Reviews
Total Time:Prep: 10 min. Cook: 45 min.

By Taste Of Home Editorial Team

Recipe by Taste of Home Test Kitchen

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 24, 2022

Brown rice, a whole grain, contains all the nutrients and essential parts of the entire grain seed. It adds almost three times as much heart-healthy fiber to this mild-flavored brown rice pilaf as white would. Consider enjoying its slightly nutty flavor often in family recipes. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

TEST KITCHEN APPROVED

Brown Rice Pilaf

0 | 4 Reviews Add your review
Yield:6 servings
Prep:10 min
Cook:45 min
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Ingredients

  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1 tablespoon olive oil
  • 1-1/4 cups uncooked brown rice
  • 2 garlic cloves, minced
  • 1-1/2 cups water
  • 1 cup reduced-sodium chicken broth
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
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Directions

  1. In a large saucepan, saute onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned. Add the water, broth, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender. Fluff with a fork.

Nutrition Facts

3/4 cup: 181 calories, 3g fat (1g saturated fat), 0 cholesterol, 99mg sodium, 34g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
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