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Chicken and Asparagus

4.6 | 5 Reviews
Total Time:Prep: 15 min. Bake: 40 min.

By Taste Of Home Editorial Team

Recipe by Janet Hill, Sacramento, California

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 20, 2022

With this recipe, you'll see fancy foods don't necessarily mean a lot of fuss. These "bundles" are prepared in no time and bake in the oven for a quick tasty dinner.

TEST KITCHEN APPROVED

Chicken and Asparagus

4.6 | 5 Reviews Add your review
Yield:4 servings
Prep:15 min
Cook:40 min
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Ingredients

  • 4 boneless skinless chicken breast halves
  • 24 fresh asparagus spears, trimmed
  • 1/3 cup Italian salad dressing
  • 2 teaspoons soy sauce
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt, optional
  • 1/8 teaspoon pepper
  • 2 tablespoons sesame seeds
  • Hot cooked white and wild rice blend, optional
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Directions

  1. Cut each chicken breast half into 1/2-in. wide strips. Wrap two or three strips around three asparagus spears. Repeat with the remaining chicken and asparagus. Arrange in a greased 13-in. x 9-in. baking dish. combine salad dressing, soy sauce, ginger, salt if desired and pepper. Pour over the chicken bundles. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with sesame seeds and bake 15 minutes longer or until chicken juices run clear. Serve over rice if desired.

Nutrition Facts

1 each: 222 calories, 8g fat (0 saturated fat), 73mg cholesterol, 283mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 vegetable.
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