Name: Chicken Apricot Stir-Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 serving
Ingredients: 1/2 pound boneless skinless chicken breasts, cut into strips; 1 teaspoon canola oil; 1 cup fresh snow peas; 6 tablespoons apricot preserves; 1/4 cup water; 1 garlic clove, minced; 1-1/2 teaspoons sesame oil; 1 teaspoon sesame seeds, toasted; 1 teaspoon reduced-sodium soy sauce; 1/4 teaspoon ground ginger; 1/4 teaspoon Dijon mustard; Hot cooked rice

This sweet, fruity sauce goes very well with chicken. It's a great dish for two, but the recipe is easily adjusted to serve more. —Lori Lockrey, Sacrborough, Ontario

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Chicken Apricot Stir-Fry

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Yield:2 serving

Prep:5 min

Cook:15 min

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Ingredients

1/2 pound boneless skinless chicken breasts, cut into strips
1 teaspoon canola oil
1 cup fresh snow peas
6 tablespoons apricot preserves
1/4 cup water
1 garlic clove, minced
1-1/2 teaspoons sesame oil
1 teaspoon sesame seeds, toasted
1 teaspoon reduced-sodium soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon Dijon mustard
Hot cooked rice

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Directions

In a large skillet or wok, stir-fry chicken in canola oil for 3 minutes. Add the snow peas, preserves, water, garlic, sesame oil, sesame seeds, soy sauce, ginger and mustard. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until chicken is no longer pink and vegetables are tender. Serve with rice.

Nutrition Facts

1-1/4 cups: 364 calories, 9g fat (2g saturated fat), 63mg cholesterol, 258mg sodium, 46g carbohydrate (25g sugars, 3g fiber), 26g protein.

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