Name: Chicken Bean Soup
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 12 servings (3 quarts)
Ingredients: 1 pound boneless skinless chicken breasts, cubed; 2 cans (14-1/2 ounces each) chicken broth; 2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained; 1 can (16 ounces) kidney beans, rinsed and drained; 1 can (15-1/4 ounces) whole kernel corn, drained or 1-1/2 cups frozen corn; 1 can (15 ounces) lima beans, rinsed and drained, or 1-1/2 cups frozen lima beans; 1 cup frozen peas and pearl onions; 1 tablespoon snipped fresh dill or 1 teaspoon dill weed; 1/2 teaspoon ground ginger, optional

This easy soup is tasty and nutritious, too. I like to top individual bowls with a few sprigs of fresh parsley. Home-baked rolls- I use frozen bread dough- are an added treat. —Phyllis Shaughnessy, Livonia, New York

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Chicken Bean Soup

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Yield:12 servings (3 quarts)

Prep:10 min

Cook:4 hours

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Ingredients

1 pound boneless skinless chicken breasts, cubed
2 cans (14-1/2 ounces each) chicken broth
2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained or 1-1/2 cups frozen corn
1 can (15 ounces) lima beans, rinsed and drained, or 1-1/2 cups frozen lima beans
1 cup frozen peas and pearl onions
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1/2 teaspoon ground ginger, optional

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Directions

In a 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 4-5 hours or until chicken is no longer pink.

Nutrition Facts

1 cup: 159 calories, 1g fat (0 saturated fat), 22mg cholesterol, 624mg sodium, 22g carbohydrate (7g sugars, 5g fiber), 13g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.

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