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Chicken with Black Bean Salsa

4.4 | 5 Reviews
Total Time:Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Trisha Kruse, Eagle, Idaho

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 23, 2022

There’s nothing timid about the flavors in this southwestern-style entree. Prepared on the grill or broiled, it’s a fast, fun meal for a busy weeknight or a weekend get-together with friends. —Trisha Kruse, Eagle, Idaho

TEST KITCHEN APPROVED

Chicken with Black Bean Salsa

4.4 | 5 Reviews Add your review
Yield:4 servings
Prep:15 min
Cook:10 min
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Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (8 ounces) unsweetened crushed pineapple, drained
  • 1 small red onion, chopped
  • 1 plum tomato, chopped
  • 1 garlic clove, minced
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper
  • rub:
    • 1 tablespoon brown sugar
    • 1 teaspoon hot pepper sauce
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon salt
    • 1/2 teaspoon coarsely ground pepper
    • 4 boneless skinless chicken breast halves (4 ounces each)
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Directions

  1. For salsa, in a large bowl, combine the first 8 ingredients; refrigerate until serving. Combine the brown sugar, pepper sauce, garlic powder, salt and pepper; rub over both sides of chicken.
  2. Grill chicken on an oiled rack, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Serve with salsa.

Nutrition Facts

1 each: 269 calories, 3g fat (1g saturated fat), 63mg cholesterol, 710mg sodium, 31g carbohydrate (13g sugars, 5g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1/2 fruit.
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