Name: Chickpea Salad Wrap with Chili-Garlic Dressing
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1/4 cup mayonnaise; 3 tablespoons fresh lime juice; 3 tablespoons soy sauce; 4 teaspoons sugar; 1 garlic clove, minced; 1 small red chili pepper, seeded and minced; 1 can (16 ounces) garbanzo beans or chickpeas, rinsed and drained; 2 cups thinly sliced cabbage; 2 cups fresh arugula or spring mix salad greens; 1-1/2 cups thinly sliced cucumber; 1/2 cup french-fried onions; 1/4 cup thinly sliced red onion; 1/3 cup fresh cilantro leaves; 1/3 cup fresh mint leaves; 3 radishes, thinly sliced; 1/3 cup fresh basil leaves; 4 flour tortillas (12 inches)

We love eating salads in a wrap—the tortilla takes the place of croutons. This crunchy, herby salad wrap is refreshing and satisfying, especially on a hot summer day, when you don't want to heat up the kitchen. —Susan Vaith, Jacksonville, Florida

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Chickpea Salad Wrap with Chili-Garlic Dressing

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Yield:4 servings

Prep:20 min

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Ingredients

1/4 cup mayonnaise
3 tablespoons fresh lime juice
3 tablespoons soy sauce
4 teaspoons sugar
1 garlic clove, minced
1 small red chili pepper, seeded and minced
1 can (16 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups thinly sliced cabbage
2 cups fresh arugula or spring mix salad greens
1-1/2 cups thinly sliced cucumber
1/2 cup french-fried onions
1/4 cup thinly sliced red onion
1/3 cup fresh cilantro leaves
1/3 cup fresh mint leaves
3 radishes, thinly sliced
1/3 cup fresh basil leaves
4 flour tortillas (12 inches)

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Directions

Place the first six ingredients in a large bowl and whisk to combine. Add the next ten ingredients; toss until well coated.

Divide mixture across center of each tortilla. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts

1 wrap: 502 calories, 21g fat (4g saturated fat), 5mg cholesterol, 1577mg sodium, 67g carbohydrate (10g sugars, 12g fiber), 14g protein.

Tester

Margaret Knoebel

Margaret is a recipe editor/tester at Taste of Home, where she prepares recipes for the photo studio and creates cooking videos. She tests the recipe contest submissions for Taste of Home, so if you submit recipes often, Margaret knows your name and loves to read about how you created each dish! She’s an alumna of the Culinary Institute of Amer...