Chili and Cinnamon Rolls

Total Time:Prep: 10 min. Cook: 30 min.
Megan MoweryVal Goodrich

By Megan Mowery and Val Goodrich

Recipe by Margaret Knoebel, Milwaukee, Wisconsin

Tested by Taste of Home Test Kitchen

Published on Apr. 15, 2025

The strange and controversial combination of chili and cinnamon rolls is a Midwest classic. How did they become such an iconic pairing?

Everyone seems to have an odd food pairing that they swear by. It could be peanut butter on burgers, apple pie with cheese or the ever-controversial pineapple on pizza. But have you ever heard about chili and cinnamon rolls? The sweet-and-savory combo may seem strange to those outside a very limited geographical zone, but in Iowa and Nebraska, it’s a local delicacy.

The History of Chili and Cinnamon Rolls

According to the Des Moines Register, the strange combo likely has its origins in the school cafeteria. Back in the ’60s, many school cafeterias were staffed by retired farm wives. Their ingenuity and knack for creating hearty meals from inexpensive ingredients led to some unusual concoctions. Combine kid-favorite cinnamon rolls with bean and vegetable chili, et voila! You have a dish that’s fun to eat and fulfills the daily nutrition guidelines … at least the ones set in 1946!

As those cafeteria kids grew into adults, their fondness for this pairing never waned. Iowa and Nebraska kids are still raised on hearty dinners of cinnamon rolls and chili to this day.

How to Make Chili and Cinnamon Rolls

Chili And Cinnamon Rolls served in a ceramic bowl with spoon
ELLIE CROWLEY FOR TASTE OF HOME

To make chili and cinnamon rolls, start by preparing a tube of the best store-bought cinnamon rolls or homemade cinnamon rolls.

As they bake, prepare the chili. Feel free to use your favorite chili, but we love this tried-and-true recipe. In a large saucepan, cook 1 pound of ground beef, 1 chopped onion and 1 chopped green pepper over medium heat until the meat is no longer pink. Drain the excess liquid and return the saucepan back to the heat. Next, add 2 to 3 teaspoons of chili powder, 1 teaspoon of ground cumin, 1 teaspoon of salt, 1 can of Mexican stewed tomatoes and 1 can of chili beans. Cover the saucepan with its lid and simmer the chili for 20 minutes. Scoop the chili into bowls and, if desired, top it with shredded cheddar cheese. Serve it with the cinnamon rolls.

How to Serve Chili and Cinnamon Rolls

Chili And Cinnamon Rolls served in a ceramic bowls with spoon
ELLIE CROWLEY FOR TASTE OF HOME

Some swear that dunking the cinnamon roll in the chili is the only correct way to eat the two together. Others believe the pair is best served side by side, but never mixed.

My boyfriend Brett, a born-and-bred Iowan from a town just past the border between Iowa and Nebraska, makes the dish as comfort food whenever he’s missing home. (He’s firmly on the “never dunk” side of the debate, if you were wondering.) “It’s just a good combination,” Brett says. “The sweet spiciness of the cinnamon rolls complements the savory flavor of the chili.”

Don't Miss Our Best Recipes from Iowa
1 / 16
Cider DoughnutsHere on our 1,250-acre farm, we usually have a quick breakfast on the go. So I often keep a batch of these light and moist doughnuts on hand. They disappear quickly because no one can eat just one! —Suzanne Christensen, Defiance, Iowa
Refrigerator Garden PicklesCanning isn't necessary for these crisp-tender, tangy pickles. Keep them in the fridge and eat them up within a month. —Linda Chapman, Meriden, Iowa
Mini Corn Muffins with Spicy Cheddar FillingI’m an Iowa gardener and I like to feature sweet corn in my recipes. These cute, easy-to-eat bites are a fun change from the usual appetizers. —Margaret Blair, Lorimor, Iowa
Oatmeal Chocolate Chip BarsPart protein bar and part cookie, these oatmeal chocolate chip bars are the perfect sweet treat for an after-school snack or a quick and easy on-the-go breakfast. Enjoy the delicious, satisfying combination of flavors and textures in every bite!
Snickers SaladSnickers salad may not be a traditional green salad, but it is a midwestern specialty. Bring this easy one-bowl dessert to your next potluck and watch it disappear!
Party Mashed PotatoesCreamy and tangy, these easy party mashed potatoes are perfect for a tailgate barbecue or potluck party.
Taco ChiliRanch dressing mix is the secret ingredient that makes this Mexican taco chili recipe so amazing that guests will wonder how you made it. To make things even better, the chili practically cooks itself in a slow cooker once you've browned the beef.
Old-Fashioned ApplesauceOur applesauce recipe comes together quickly without fancy equipment or extra stir-ins. With only three ingredients, it's perfect just the way it is—or you can customize it with spices, sweeteners and more.
Beef Brisket in BeerOne bite of this super tender brisket and your family will be hooked! The rich gravy is perfect for spooning over a side of creamy mashed potatoes. —Eunice Stoen, Decorah, Iowa
Pigs in a PonchoFor pigs in a blanket Mexican style, we add refried beans and green chiles. Spice it up even more with pepper jack, jalapenos and guacamole. —Jennifer Stowell, Montezuma, Iowa
Bratwurst SoupIf you have hearty appetites to satisfy, this cheesy, savory, spicy bratwurst soup is sure to hit the spot.
Beef Burgundy Over NoodlesI got this delightful beef burgundy recipe from my sister-in-law many years ago and have used it ever since. Whenever I serve it to guests, they always request this. The tender beef, mushrooms and flavorful sauce are delicious over noodles. —Margaret Welder, Madrid, Iowa
Beef Vegetable SoupHearty and flavorful, this Beef Vegetable Soup combines lean ground beef with fresh vegetables simmered in a rich tomato broth. Perfect for chilly days, it’s an easy, comforting meal that can be made on the stovetop or in a slow cooker.
How to Make Mini Meat LoavesMy family and I can't get enough of these little meat loaf muffins topped with a sweet ketchup sauce. They are the perfect portion size. This recipe requires no chopping, so it's quick and easy to make a double batch and have extras for another day. I've given them to new moms, too. —Joyce Wegmann, Burlington, Iowa
Tasty Pork RibsI like to serve these tender, country-style ribs over rice. The tantalizing aroma and zippy Cajun barbecue sauce are sure to make this dish a favorite at your house.—Michelle Rominger, Albia, Iowa
TEST KITCHEN APPROVED

Chili and Cinnamon Rolls

Yield:6 servings
Prep:10 min
Cook:30 min

Ingredients

  • 1 tube (12.4) refrigerated cinnamon rolls with icing
  • 1 pound ground beef
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 2 to 3 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 can (14-1/2 ounces) Mexican stewed tomatoes
  • 1 can (16 ounces) chili beans, undrained
  • Shredded cheddar cheese, optional
Shop Recipe

Directions

  1. Prepare cinnamon rolls according to package directions.
  2. Meanwhile, in a large saucepan, cook the beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Add the next 6 ingredients; cover and simmer for 20 minutes. If desired, top with shredded cheddar cheese. Serve with cinnamon rolls.
Loading Popular in the Community
Loading Reviews
Back to Top