Name: Chipotle Lime Avocado Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1/4 cup lime juice; 1/4 cup maple syrup; 1/2 teaspoon ground chipotle pepper; 1/4 teaspoon cayenne pepper, optional; 2 medium ripe avocados, peeled and sliced; 1/2 medium cucumber, peeled and chopped; 1 tablespoon minced fresh chives; 2 large tomatoes, cut into 1/2-inch slices

I use my music to promote a healthy lifestyle, like eating your veggies. This bright salad is loaded with avocado, cucumbers, tomatoes and a little heat factor. —DJ Cavem, Denver, Colorado

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Chipotle Lime Avocado Salad

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Yield:4 servings

Prep:15 min

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Ingredients

1/4 cup lime juice
1/4 cup maple syrup
1/2 teaspoon ground chipotle pepper
1/4 teaspoon cayenne pepper, optional
2 medium ripe avocados, peeled and sliced
1/2 medium cucumber, peeled and chopped
1 tablespoon minced fresh chives
2 large tomatoes, cut into 1/2-inch slices

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Directions

In a small bowl, whisk lime juice, maple syrup, chipotle pepper and, if desired, cayenne until blended. In another bowl, combine avocados, cucumber and chives. Drizzle with dressing; toss gently to coat. Serve over tomatoes.

Nutrition Facts

1 serving: 191 calories, 11g fat (1g saturated fat), 0 cholesterol, 26mg sodium, 25g carbohydrate (17g sugars, 6g fiber), 3g protein.

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