Name: Chocolate Chai Frappes
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 chai tea bags; 1/2 cup boiling water; 2 cups 2% chocolate milk; 1/2 cup ice cubes; 4 dashes ground cinnamon; 4 dashes ground nutmeg

Mix chocolate milk with chai tea and get a glass of pure comfort. There’s no more delicious way to cool off on a hot afternoon…or anytime. —Heidi Blanken, Sedro-Woolley, Washington

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Chocolate Chai Frappes

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Yield:4 servings

Prep:20 min

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Ingredients

4 chai tea bags
1/2 cup boiling water
2 cups 2% chocolate milk
1/2 cup ice cubes
4 dashes ground cinnamon
4 dashes ground nutmeg

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Directions

Place tea bags in a small bowl; add boiling water. Let stand for 15 minutes or until lukewarm.

Discard tea bags. Pour tea into a blender; add the milk and ice. Cover and process for 30 seconds or until slushy. Pour into chilled glasses. Sprinkle with dashes of cinnamon and nutmeg; serve immediately.

Nutrition Facts

3/4 cup: 96 calories, 2g fat (2g saturated fat), 10mg cholesterol, 83mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 reduced-fat milk.

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