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Coconut Fruit Dip

5 | 2 Reviews
Total Time:Prep/Total Time: 10 min.

By Taste Of Home Editorial Team

Recipe by Nancy Tanguay, Lakeville, Massachusetts

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 14, 2022

From Lakeville, Massachusetts, Nancy Tanguay shares this fruit dip that has a fun pineapple and coconut flavor. "I usually serve it with melon slices, strawberries and grapes, but you could use whatever fruit you have on hand. It's a big hit whenever I make it."

TEST KITCHEN APPROVED

Coconut Fruit Dip

5 | 2 Reviews Add your review
Yield:2 cups
Prep:10 min
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Ingredients

  • 1 can (8 ounces) crushed unsweetened pineapple, undrained
  • 3/4 cup fat-free milk
  • 1/2 cup fat-free sour cream
  • 3/4 teaspoon coconut extract
  • 1 package (3.4 ounces) instant vanilla pudding mix
  • Fresh pineapple, grapes and strawberries or other fruit
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Directions

  1. In a blender, combine the first five ingredients; cover and process for 1 minute or until smooth. Serve with fruit. Store in the refrigerator.

Nutrition Facts

2 tablespoons: 40 calories, 0 fat (0 saturated fat), 1mg cholesterol, 58mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
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