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Creamy Watermelon Smoothie

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Total Time:Prep/Total Time: 10 min.

By Taste Of Home Editorial Team

Recipe by Sarah Scott, Murfreesboro, Tennessee

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 27, 2023

I love this refreshing watermelon smoothie recipe and the bright, summery flavor. The key is to freeze the watermelon cubes just a little. Otherwise it'll be too difficult to blend. —Sarah Dennis-Scott, Murfreesboro, Tennessee

TEST KITCHEN APPROVED

Creamy Watermelon Smoothie

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Yield:4 servings
Prep:10 min
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Ingredients

  • 4 cups seeded cubed watermelon, partially frozen
  • 1/2 cup reduced-fat vanilla ice cream
  • 1/2 cup fat-free milk
  • 1 tablespoon sugar
  • 6 fresh mint leaves
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Directions

  1. Place all ingredients in a blender; cover and process until blended.

Nutrition Facts

3/4 cup: 100 calories, 1g fat (1g saturated fat), 5mg cholesterol, 29mg sodium, 20g carbohydrate (18g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
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