Creole Baked Tilapia

Name: Creole Baked Tilapia
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: North America, Cajun
Ingredients: 4 tilapia fillets (6 ounces each); 1 can (8 ounces) tomato sauce; 1 small green pepper, thinly sliced; 1/2 cup chopped red onion; 1 teaspoon Creole seasoning

Total Time Prep/Total Time: 25 min.

Yield 4 servings

Test Kitchen Approved

“Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!” —Carolyn Collins of Freeport, Texas

Ingredients

4 tilapia fillets (6 ounces each)
1 can (8 ounces) tomato sauce
1 small green pepper, thinly sliced
1/2 cup chopped red onion
1 teaspoon Creole seasoning

Directions

Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets.
Bake, uncovered, until fish flakes easily with a fork, 20-25 minutes.

Nutrition Facts

1 each: 166 calories, 2g fat (1g saturated fat), 83mg cholesterol, 488mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.

Recipe Creator