Crispy Delicata Squash Rings

While I am a huge fan of decorative gourd season (IYKYK), the types of winter squash that I really love are the edible ones. Whether it’s a creamy butternut squash soup, a wild rice-stuffed acorn squash or a spaghetti squash meatball casserole, I am all in. My absolute favorite way to enjoy winter squash, however, is roasting it. The roasting process really enhances the squash’s flavor—plus, it’s hard to beat that caramelized texture.

These crispy delicata squash rings are a new favorite. The squash is sliced, then seasoned with a combination of herbs and spices. Each ring is topped with a generous amount of grated Parmesan cheese, which ensures that each crispy bite is packed with flavor.

Ingredients for Crispy Delicata Squash Rings

• Delicata squash: This type of winter squash has a cylindrical shape and pale yellow skin with green stripes. When cooked, its orange flesh has an earthy flavor that tastes similar to sweet potatoes. Because it has a thin edible skin, you don’t need to peel this squash. For this recipe, slice the squash into rounds, then remove the seeds in the center to form rings. You can also opt to make half moons by simply slicing the squash in half, using a spoon to scoop out the seeds and cutting each half crosswise into 1/2-inch slices.
• Olive oil: This flavorful oil is used to roast the squash and helps the seasonings adhere to the rings. Use regular olive oil rather than extra virgin olive oil.
• Seasonings: The squash rings are seasoned with coarse salt, black pepper, Italian seasoning, garlic powder, onion powder and crushed red pepper flakes.
• Parmesan cheese: Each squash ring is sprinkled generously with grated Parmesan cheese to achieve its crispy texture.

Directions

Step 1: Prep the squash

Preheat the oven to 425°F. Line a baking sheet with parchment and set aside. Place the rings in a large bowl. Add the olive oil and toss to coat.

Sprinkle with Italian seasoning, salt, garlic powder, onion powder, pepper and crushed red pepper flakes. Toss again to coat.

Step 2: Roast the squash

Spread the squash in a single layer on the prepped baking sheet. Generously sprinkle each squash ring with Parmesan cheese. Roast 25 to 30 minutes or until golden brown and tender. Serve immediately.

Crispy Delicata Squash Ring Variations

• Switch up the squash: You can use a different type of winter squash, such as acorn squash, carnival squash or banana squash. If you go this route, you’ll need to peel the skin before roasting.
• Spice it up: For a different flavor profile, try this recipe with different spices or spice blends, such as smoked paprika, chili powder, curry powder or herbes de Provence.
• Add a dipping sauce: While tasty on their own, these delicata squash rings would also make a yummy appetizer when paired with store-bought or homemade marinara sauce.

How to Store Crispy Delicata Squash Rings

After allowing the delicata squash rings to cool completely, transfer them to an airtight container and store them in the refrigerator for up to four days. The longer they are stored, the softer the rings will become.

Can you reheat delicata squash rings?

The best way to reheat delicata squash rings to maintain the crisp texture is in the oven. Transfer the squash rings to a parchment-lined baking sheet and warm in an oven preheated to 350° for 10 to 15 minutes or until heated through.

Crispy Delicata Squash Ring Tips

Can you make crispy delicata squash rings in an air fryer?

Yes! You can definitely make these crispy delicata squash rings in an air fryer. Prep the rings as described in the recipe, and preheat the air fryer to 400°. Place the squash rings in an even layer in the air-fryer basket (make sure they aren’t overlapping) and air-fry for 10 minutes.

What else can you serve with delicata squash rings?

Delicata squash rings are a flavorful side dish to serve alongside pork chops, roast chicken or maple-glazed salmon. Or, for a vegetarian option, use the crispy delicata squash rings as a topping for a hearty grain bowl.