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Crispy Dill Tilapia

4.3 | 7 Reviews
Total Time:Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Tamara Huron, New Market, Alabama

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on May 11, 2023

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. —Tamara Huron, New Market, Alabama


Test Kitchen tips
  • This breading would complement most types of fish. Try it on salmon if you prefer.
  • If you don't have fresh dill, a bit of fresh thyme would be great with fish and lemon.
  • Tossing the bread crumbs with a bit of oil helps it crisp up in the short amount of time it takes to cook the fish.
    • TEST KITCHEN APPROVED

    Crispy Dill Tilapia

    4.3 | 7 Reviews Add your review
    Yield:4 servings
    Prep:10 min
    Cook:10 min
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    Ingredients

    • 1 cup panko bread crumbs
    • 2 tablespoons olive oil
    • 2 tablespoons snipped fresh dill
    • 1/4 teaspoon salt
    • 1/8 teaspoon pepper
    • 4 tilapia fillets (6 ounces each)
    • 1 tablespoon lemon juice
    • Lemon wedges
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    Directions

    1. Preheat oven to 400°. Toss together first 5 ingredients.
    2. Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere.
    3. Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

    Nutrition Facts

    1 fillet: 256 calories, 9g fat (2g saturated fat), 83mg cholesterol, 251mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 34g protein. Diabetic exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.
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