Name: Cucumber-Melon Smoothies
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 2 cups reduced-fat plain Greek yogurt; 1/3 cup honey; 3 cups chopped honeydew melon; 2 medium cucumbers, peeled, seeded and chopped; 1 to 2 tablespoons fresh mint leaves, optional; 2 cups crushed ice cubes

My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.—Crystal Schlueter, Babbitt, Minnesota

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Cucumber-Melon Smoothies

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Yield:6 servings

Prep:15 min

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Ingredients

2 cups reduced-fat plain Greek yogurt
1/3 cup honey
3 cups chopped honeydew melon
2 medium cucumbers, peeled, seeded and chopped
1 to 2 tablespoons fresh mint leaves, optional
2 cups crushed ice cubes

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Directions

Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.

Nutrition Facts

1 cup: 155 calories, 2g fat (1g saturated fat), 4mg cholesterol, 48mg sodium, 28g carbohydrate (26g sugars, 2g fiber), 9g protein.

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