What Is the Mediterranean Diet? A Beginner’s Guide
The Mediterranean diet focuses on eating vegetables, whole grains, beans, fish and other foods packed with health benefits. But it's more about eating habits than a strict diet. Here's how to get started.
What Is Orzo and How Do I Use It In Recipes?
Though it might look like rice, orzo is a pastina, a tiny pasta that can be served alone or used...
Greek Veggies Egg Wraps
Try this simple one pan dish!
Mediterranean Chicken Thighs
Mediterranean chicken thighs, braised in a savory wine sauce and accompanied by artichokes and Greek olives, are delicious served with...
We’re Obsessed With Trader Joe’s Canned Eggplant—Here’s Why It’...
If you love Mediterranean food, you're going to love this savory veggie spread.
Spicy Roasted Carrot Hummus
This is a wonderful appetizer for Easter, Mother’s Day or any spring gathering. The roasted carrots give this hummus a...
Baba Ganoush
Baba ganoush (also spelled baba ghanoush or baba ghanouj) is a Lebanese dip made with roasted eggplant. It's typically served...
49 Low-Calorie Mediterranean Diet Dinners
Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, fish, shrimp, lamb...
Air-Fryer Spinach Feta Turnovers
These quick and easy turnovers are one of my wife's favorite entrees. The refrigerated pizza dough makes preparation a snap!...
Air-Fryer Lemon Feta Chicken
This bright, Greek-inspired chicken has only five ingredients—it's a busy-day lifesaver! And popping it into the air fryer makes it...
Kabobless Chicken and Vegetables
As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean...
Kofta Meatballs
Kofta meatballs are made with tender ground lamb and bold herbs and spices, including parsley, mint, cumin and paprika. Serve...
Rose Water Rice Pudding
This rice pudding is a popular Middle Eastern treat. Pomegranate seeds and chopped pistachios add a simple yet elegant touch...
Tabbouleh
Take a break from green leaf salads, and enjoy a bright, lively tabbouleh salad. This parsley-and-bulgur salad tastes great on...
What Is Sumac and How Do I Cook with It?
Prized for the sharp citrusy flavor it brings to dishes, sumac has been used around the world for thousands of...
20 Healthy Mediterranean Diet Recipes for Your Slow Cooker
Hungry for a healthy meal? These Mediterranean Diet recipes are perfect for your Crockpot. Find dishes inspired by Greece, Italy,...
41 Mediterranean Grill Recipes
Craving a taste of the Mediterranean? Try these refreshing, flavor-packed Mediterranean grill...
30 Mediterranean Diet Recipes for Anyone Who Doesn’t Like Fish
Though fish dishes are often a big part of a Mediterranean diet, they can easily be avoided if seafood isn't...
Mediterranean Sole
This Mediterranean sole recipe may be simple, but it's also elegant and incredibly flavorful. Steaming in parchment is an easy...
Quinoa, Fresh Fig & Honey-Balsamic Parfaits
This quinoa yogurt parfait is special to me because of its wholesome ingredients. Quinoa is gluten-free, which is good for...
Spanish Marinated Mushrooms
I had some amazing marinated mushrooms in a little tapas bar in Seville when I was stationed in Spain with...
28 Homemade Mediterranean Soup Recipes
Spoon up your daily dose of heartwarming soup with these Mediterranean soup recipes. They're packed with good-for-you lentils, beans, veggies...
Roast Cauliflower with Pepperoncini
I never really enjoyed cauliflower but was determined to like it. I tweaked this recipe for many years and finally...
Artichoke and Potato Frittata
This potato frittata is a delicious brunch dish, but it’s hearty enough for a weeknight dinner, too. If you like...
Greek Asparagus Salad
Asparagus is one of my favorite spring vegetables, but my family gets bored with it. So I developed a tasty...
Rice Salad
Tasty and nutritious, this rice salad is the ideal lunch or dinner when you're craving something light.
Smoked Salmon Pasta
This pasta originally came to be from the miscellaneous ingredients in my fridge, and depending on whom I'm cooking for,...
