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Dijon Pork Medallions

3.6 | 8 Reviews
Total Time:Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Joyce Moynihan, Lakeville, Minnesota

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 24, 2022

My husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota

TEST KITCHEN APPROVED

Dijon Pork Medallions

3.6 | 8 Reviews Add your review
Yield:4 servings
Prep:10 min
Cook:10 min
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Ingredients

  • 1 pork tenderloin (1 pound)
  • 1-1/2 teaspoons lemon-pepper seasoning
  • 2 tablespoons butter
  • 2 tablespoons lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1 tablespoon minced fresh parsley
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Directions

  1. Cut pork into eight slices; lightly pound with a meat mallet to 1-in. thickness. Sprinkle with lemon-pepper.
  2. In a large nonstick skillet, heat butter over medium heat. Add pork; cook 3-4 minutes on each side or until a thermometer reads 145°. Remove from pan; keep warm.
  3. Add lemon juice, Worcestershire sauce and mustard to skillet; cook 3-4 minutes, stirring to loosen browned bits from pan. Serve with pork; sprinkle with parsley.

Nutrition Facts

2 pork slices with about 2 teaspoons sauce: 189 calories, 10g fat (5g saturated fat), 78mg cholesterol, 330mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
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