Name: Easy Haddock Bake
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Ingredients: 2 pounds haddock fillets; 1 can (10-3/4 ounces) condensed cream of shrimp soup, undiluted; 2 tablespoons lemon juice; 2 tablespoons sherry or reduced-sodium chicken broth; 2 tablespoons finely chopped onion; 4-1/2 teaspoons butter; 2 garlic cloves, minced; 1/4 cup dry bread crumbs; 1/4 teaspoon Worcestershire sauce

We call this recipe "Mock Lobster Casserole" because it turns haddock into something fancy. The canned soup lends a creamy touch, making the dinner seem indulgent even though it's actually quite light.—Dorothy Bateman of Carver, Massachusetts

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Easy Haddock Bake

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Yield:6 servings

Prep:15 min

Cook:25 min

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Ingredients

2 pounds haddock fillets
1 can (10-3/4 ounces) condensed cream of shrimp soup, undiluted
2 tablespoons lemon juice
2 tablespoons sherry or reduced-sodium chicken broth
2 tablespoons finely chopped onion
4-1/2 teaspoons butter
2 garlic cloves, minced
1/4 cup dry bread crumbs
1/4 teaspoon Worcestershire sauce

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Directions

Place the fillets in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the soup, lemon juice and sherry or broth. Pour over fillets. Bake, uncovered, at 350° for 20 minutes.

In a small nonstick skillet, saute onion in butter for 2 minutes. Add garlic; cook 1 minute longer. Stir in bread crumbs and Worcestershire sauce. Sprinkle over fillets. Bake 5-10 minutes longer or until fish flakes easily with a fork.

Nutrition Facts

1 each: 219 calories, 6g fat (3g saturated fat), 102mg cholesterol, 569mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.

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