Pumpkin Falafel

Total Time:Prep: 20 min. Bake: 30 min.

By Taste Of Home Editorial Team

Recipe by Julie Peterson, Crofton, Maryland

Tested by Taste of Home Test Kitchen

Updated on Aug. 02, 2024

Falafel is the ultimate Middle Eastern street food. Pumpkin adds a light sweetness and keeps the patties moist while baking. Top these beauties with a sweet and savory maple tahini sauce. You can serve them sandwich-style, as an appetizer over a bed of greens, or with soup and salad. —Julie Peterson, Crofton, Maryland

TEST KITCHEN APPROVED

Ingredients

  • 1 cup canned garbanzo beans or chickpeas, rinsed and drained
  • 1/2 cup canned pumpkin
  • 1/2 cup fresh cilantro leaves
  • 1/4 cup chopped onion
  • 1 garlic clove, halved
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • MAPLE TAHINI SAUCE:
  • 1/2 cup tahini
  • 1/4 cup water
  • 2 tablespoons maple syrup
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon salt
  • 8 pita pocket halves
  • Optional: Sliced cucumber, onions and tomatoes
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Directions

  1. Preheat oven to 400°. Place the first 10 ingredients in a food processor; pulse until combined. Drop by tablespoonfuls onto a greased baking sheet. Bake until firm and golden brown, 30-35 minutes.
  2. Meanwhile, for the sauce, in a small bowl, combine tahini, water, syrup, vinegar and salt. Serve falafel in pita pockets with maple tahini sauce and optional toppings as desired.