Name: Fiesta Chopped Salad
Prep time: 30 min
Total time: 30 min
Yield: 8 servings
Ingredients: 1 medium sweet red pepper, chopped; 1 medium sweet yellow pepper, chopped; 1 medium tomato, seeded and chopped; 1 medium cucumber, seeded and chopped; 1 small zucchini, chopped; 2 green onions, chopped; 2 tablespoons minced fresh parsley; 2 tablespoons olive oil; 1 tablespoon red wine vinegar; 1/2 teaspoon sugar; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 large ripe avocado, peeled and chopped; 1 tablespoon lemon juice

We create this colorful garden mixture with vegetables that are bursting with flavor. The dressing makes the fresh salad a welcome addition to almost any entree. —Merwyn Garbini, Tuscon, Arizona

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Fiesta Chopped Salad

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Yield:8 servings

Prep:30 min

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Ingredients

1 medium sweet red pepper, chopped
1 medium sweet yellow pepper, chopped
1 medium tomato, seeded and chopped
1 medium cucumber, seeded and chopped
1 small zucchini, chopped
2 green onions, chopped
2 tablespoons minced fresh parsley
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 large ripe avocado, peeled and chopped
1 tablespoon lemon juice

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Directions

In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Drizzle over vegetables and toss to coat. Toss avocado with lemon juice; gently fold into salad. Serve with a slotted spoon.

Nutrition Facts

1/2 cup: 91 calories, 7g fat (1g saturated fat), 0 cholesterol, 81mg sodium, 7g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

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