Name: Fruit Fluff
Prep time: 10 min
Total time: 10 min
Yield: 12 servings
Ingredients: 2 cups fat-free reduced-sugar vanilla yogurt; 1 package (1 ounce) sugar-free instant white chocolate or vanilla pudding mix; 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed; 1 can (20 ounces) unsweetened pineapple tidbits, drained; 1 can (11 ounces) mandarin oranges, drained; 1/2 cup halved seedless red grapes

This light dessert has a sweet taste that makes a gal feel like she’s cheating on her diet. —Marilyn Baumgartner, Ossian, Indiana

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Fruit Fluff

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Yield:12 servings

Prep:10 min

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Ingredients

2 cups fat-free reduced-sugar vanilla yogurt
1 package (1 ounce) sugar-free instant white chocolate or vanilla pudding mix
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
1 can (20 ounces) unsweetened pineapple tidbits, drained
1 can (11 ounces) mandarin oranges, drained
1/2 cup halved seedless red grapes

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Directions

In a large bowl, whisk the yogurt and pudding mix for 2 minutes or until thickened. Fold in whipped topping. Fold in the fruit. Refrigerate until serving.

Nutrition Facts

1/2 cup: 110 calories, 2g fat (2g saturated fat), 1mg cholesterol, 109mg sodium, 23g carbohydrate (16g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch.

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