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Garlic-Almond Green Beans

5 | 1 Reviews
Total Time:Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Genny Monchamp, Redding, California

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 30, 2022

Garlic-Almond Green Beans is her family’s favorite way to eat this popular vegetable, writes Genny Monchamp from Redding, California. “The beans stay so bright and crisp. To speed things up even more, you could use frozen green beans instead of fresh.”

TEST KITCHEN APPROVED

Garlic-Almond Green Beans

5 | 1 Reviews Add your review
Yield:4 servings
Prep:5 min
Cook:15 min
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Ingredients

  • 1 pound fresh green beans
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1/4 cup slivered almonds, toasted
  • Pepper to taste
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Directions

  1. Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender.
  2. Meanwhile, in a large skillet, cook garlic in oil for 1 minute. Drain beans. Add the beans, almonds and pepper to skillet; toss to coat.

Nutrition Facts

1 cup: 102 calories, 7g fat (1g saturated fat), 0 cholesterol, 6mg sodium, 9g carbohydrate (3g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
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