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Ginger Broccoli Stir-Fry

5 | 1 Reviews
Total Time:Prep/Total Time: 15 min.

By Taste Of Home Editorial Team

Recipe by Zane Rossey, Creston, Ohio

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 22, 2022

Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely. —Marie Rossey, Creston, Ohio

TEST KITCHEN APPROVED

Ginger Broccoli Stir-Fry

5 | 1 Reviews Add your review
Yield:4 servings
Prep:15 min
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Ingredients

  • 4 cups broccoli florets
  • 2 tablespoons water
  • 2 teaspoons canola oil
  • 2 garlic cloves, minced
  • 1 teaspoon reduced-sodium soy sauce
  • 1/2 teaspoon minced fresh gingerroot
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Directions

  1. Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

Nutrition Facts

1/2 cup: 41 calories, 3g fat (0 saturated fat), 0 cholesterol, 70mg sodium, 4g carbohydrate (0 sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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