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Ginger Salmon with Brown Rice

4 | 1 Reviews
Total Time:Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Naylet LaRochelle

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 14, 2022

Oh what fun it is to prepare a heavenly salmon with only five ingredients. My dressing serves as a glaze and a flavor-booster for the rice. —Naylet LaRochelle, Miami, Florida

TEST KITCHEN APPROVED

Ginger Salmon with Brown Rice

4 | 1 Reviews Add your review
Yield:4 servings
Prep:15 min
Cook:10 min
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Ingredients

  • 4 salmon fillets (6 ounces each)
  • 5 tablespoons reduced-fat sesame ginger salad dressing, divided
  • rice:
    • 1/3 cup shredded carrot
    • 4 green onions, chopped, divided
    • 1-1/2 cups instant brown rice
    • 1-1/2 cups water
    • 1/3 cup reduced-fat sesame ginger salad dressing
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Directions

  1. Preheat oven to 400°. Place fillets on a foil-lined baking sheet; brush with 3 tablespoons salad dressing. Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Brush with remaining salad dressing.
  2. Meanwhile, place a large saucepan coated with cooking spray over medium heat. Add carrot and half of the green onion; cook and stir 2-3 minutes or until crisp-tender. Add rice and water; bring to a boil. Reduce heat; simmer, covered, 5 minutes.
  3. Remove from heat; stir in salad dressing. Let stand, covered, 5 minutes or until liquid is absorbed and rice is tender. Fluff with a fork; serve with salmon. Sprinkle with remaining green onions.

Nutrition Facts

1 fillet with 1/2 cup rice mixture: 446 calories, 19g fat (3g saturated fat), 85mg cholesterol, 605mg sodium, 34g carbohydrate (6g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 2 starch, 2 fat.
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